Fresh Choice Nutrition Information


You can find all the Fresh Choice nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Fresh Choice. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

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Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Specialty Salads Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Walnut Blues 1 cup 112 10 5 2 3 3 3
Athenian Greek Salad 1 cup 157 19 7 1 3 5 6
Aunt Mary’s Almond Craisin Delight 1 cup 200 12 22 3 3 4 6
Bartlett Blue W/ Apple Vinaigrette 1 cup 165 14 7 2 4 4 5
Cayley’s Classic Caesar 1 cup 62 4 3 1 2 1 1
Chinese Chicken Salad 1 cup 217 16 13 2 6 5 6
Classic Shrimp Louie 1 cup 98 7 4 1 5 2 3
Cool Napa Crunch 1 cup 154 11 14 2 2 4 4
D’ajnou Blue w/ Champagne Vinaigrette 1 cup 165 14 7 2 4 4 5
Ensalada Azteca 1 cup 172 15 6 1 4 4 5
Farm Fresh Peach & Berry Toss 1 cup 77 4 10 2 1 1 2
Insalata Caprese 1 cup 131 4 10 2 3 3 2
Mandarin Spinach w/ Toasted Almonds 1 cup 81 2 14 2 2 1 2
Monterey Artichoke & Tomato 1 cup 125 5 12 2 3 3 3
Ocean Mist Asparagus Toss 1 cup 103 8 7 1 2 3 3
Southwest Chipotle Salad 1 cup 143 11 7 2 4 3 4
Strawberry Fields Spinach Salad 1 cup 200 12 22 3 3 4 6
Summer Endives & Apple Medley 1 cup 112 10 5 2 3 3 3
Prepared Salads Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Almond Craisin Radiatore ½ cup 301 22 23 3 4 7 8
Artichoke and Bowtie Pasta ½ cup 122 5 16 1 4 3 3
Babaganoush (Eggplant Dip) 2 tbsp 37 2 4 1 2 1 1
Basil Pesto Pasta ½ cup 195 10 23 2 4 4 5
Black Bean Couscous Al Fresco ½ cup 147 5 23 3 3 3 4
Broccoli Obsession ½ cup 111 6 14 2 3 2 3
California Local ½ cup 148 15 6 1 1 4 5
Chipotle Hummus 2 tbsp 88 6 7 2 3 2 2
Classic Picnic Slaw ½ cup 82 8 3 1 0 2 2
Country Picnic Potato ½ cup 216 15 17 2 3 5 6
Crunchy Quinoa (Keen Wa) ½ cup 168 11 14 2 4 4 5
Fresh Italian Bruschetta 2 tbsp 30 3 2 0 0 1 1
German Potato Salad w/ Bacon ½ cup 174 7 17 2 3 4 4
Ginger Soy Long Noodles ½ cup 143 5 21 1 3 3 4
Homestyle Potato ½ cup 119 1 25 2 3 2 3
Hummus 2 tbsp 70 4 7 2 2 1 2
Italian Potato Salad w/ Bacon ½ cup 159 6 15 2 3 3 3
Jumpin’ Beans ½ cup 76 1 15 3 4 1 2
Lemon Garlic Pasta ½ cup 92 1 17 1 3 2 2
Marinated Cucumber ½ cup 19 0 4 1 1 0 0
Mom’s Mac ½ cup 224 15 19 1 4 6 6
No Fry Stir Fry Rice ½ cup 190 4 34 1 4 4 5
Old Fashioned Potato w/ Bacon ½ cup 229 18 14 2 4 6 6
Rajin Cajun Penne Pasta ½ cup 132 2 23 2 5 2 3
Ranch Style Potato ½ cup 211 17 14 1 2 5 6
Red, White & Blue Potato Salad ½ cup 125 5 16 1 3 3 3
Roasted Garlic Basil Potato ½ cup 168 6 19 3 3 3 4
Roasted Garlic Hummus 2 tbsp 70 4 7 2 2 1 2
Roasted Potato & Vegetable Bistro ½ cup 138 6 21 2 2 3 4
Roasted Red Pepper Hummus 2 tbsp 70 4 7 2 2 1 2
Salsa Fresca 2 tbsp 4 0 1 0 0 0 0
Shrimp & Krab Louie Pasta ½ cup 180 34 12 1 3 6 10
Smashed Potato ½ cup 217 12 25 2 3 5 6
Southern Creamy Dill Potato ½ cup 101 2 19 2 2 2 3
Southern Creamy Dill Potato ½ cup 101 2 19 2 2 2 3
Sundried Tomato Hummus 2 tbsp 70 4 7 2 2 1 2
Tabbouleh ½ cup 74 4 8 2 2 1 2
Toasted Couscous w/ Garden Vegetables ½ cup 110 7 13 2 2 2 3
Tom’s Zesty Italian Spaghetti ½ cup 143 7 17 2 4 3 4
Tuna Tarragon ½ cup 185 10 21 1 5 4 5
Zesty Cucumber & Tomato ½ cup 148 15 4 1 1 4 4
Salad Dressing Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Athenian Greek Vinaigrette 2 tbsp 126 14 1 0 0 4 4
Azteca Dressing 2 tbsp 72 6 4 0 1 2 2
Blue Cheese 2 tbsp 140 6 3 0 1 3 2
Cal-Bistro Balsamic Vinaigrette 2 tbsp 148 14 5 0 0 4 4
Champagne Vinaigrette 2 tbsp 174 19 2 0 0 5 5
Chinese Chicken Dressing 2 tbsp 150 13 8 0 0 4 4
Cool Creamy Cucumber 2 tbsp 154 17 1 0 0 4 4
Creamy Caesar 2 tbsp 130 13 2 0 1 4 4
Fat Free Honey Mustard 2 tbsp 50 0 12 0 0 1 1
Fat Free Italian 2 tbsp 15 0 2 0 0 0 0
Fat Free Ranch 2 tbsp 35 0 8 1 1 1 1
House French 2 tbsp 136 10 11 0 0 4 4
Parmesan Peppercorn 2 tbsp 153 16 1 0 2 4 4
Pesto Ranch 2 tbsp 130 12 1 0 1 4 3
Poppy-Sesame Seed Vinaigrette 2 tbsp 126 10 9 0 1 3 4
Ranch 2 tbsp 107 11 1 0 1 3 3
Raspberry Vinaigrette 2 tbsp 132 13 4 0 0 4 4
Roasted Garlic Balsamic Vinaigrette 2 tbsp 105 10 3 0 1 3 3
Roasted Garlic Vinaigrette 2 tbsp 105 10 3 0 1 3 3
Thousand Island 2 tbsp 130 13 3 0 0 4 4
Soup Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Bens Santa Fe 1 cup 243 1 45 15 15 4 5
Broccoli Cheese Soup 1 cup 152 9 13 3 6 3 4
Butternut Squash Bisque 1 cup 240 15 23 3 3 5 6
Carrot Ginger w/ Roasted Leeks 1 cup 69 0 16 3 1 1 2
Chicken Pozole 1 cup 110 5 9 1 7 2 3
Confetti Bean Chili 1 cup 160 1 31 9 8 2 4
Cream of Broccoli 1 cup 199 17 11 1 2 5 6
Cream of Spinach 1 cup 199 17 11 1 2 5 6
Creamy Irish Potato Leek 1 cup 268 17 27 2 4 6 8
Creamy Thai Vegetable 1 cup 255 17 25 2 4 6 7
Fall Harvest Butternut Squash Soup 1 cup 243 18 20 3 2 6 7
Fettuccine Chicken Noodle 1 cup 145 2 23 2 7 3 3
Firehouse Chili 1 cup 289 11 32 8 16 6 7
French Onion w/ Fresh Baked Croutons 1 cup 118 5 16 2 2 2 3
Fresh Harvest Vegetable Soup 1 cup 74 1 16 3 3 1 2
Garden Bean Stew 1 cup 119 1 17 1 7 2 3
Garden Patch Lentil & Barley 1 cup 65 0 17 4 3 1 2
Grandma’s Chicken And Dumplin’ 1 cup 191 11 17 1 7 5 5
Greek Artichoke and Lemon Rice 1 cup 101 3 17 2 2 2 3
Harvest Vegetable 1 cup 93 0 21 2 3 1 2
Hearty Garden Vegetable Barley 1 cup 79 1 17 4 3 1 2
New England Clam Chowder 1 cup 272 18 26 1 5 7 8
New Orleans Vegetable Gumbo 1 cup 83 1 18 2 3 1 2
O’Bentley’s Corned Beef and Cabbage 1 cup 175 9 19 3 6 4 5
Old World Vegetable Minestrone 1 cup 55 0 12 2 3 1 1
Pho Noodle Bowl (Chicken) 1 cup 134 2 27 2 2 2 3
Pho Noodle Bowl (Vegetarian) 1 cup 118 0 26 1 2 2 3
Roasted Red Pepper & Tomato Bisque 1 cup 95 0 20 3 4 1 2
Roasted Vegetable & Butternut Squash Medley 1 cup 117 3 21 2 3 2 3
Rosemary potato 1 cup 276 17 29 2 4 7 8
Rustic Country Vegetable 1 cup 90 0 20 3 3 1 2
Sopa De Albondigas (Spicy Meatball Soup) 1 cup 216 9 28 3 10 4 6
Southern Lentil 1 cup 150 2 25 5 8 2 4
Southwest Black Bean Chili w/ Andouille 1 cup 130 4 20 5 8 2 4
Southwest Corn Chowder 1 cup 274 20 24 2 6 7 8
Split Pea And Ham 1 cup 185 1 31 11 14 3 4
Summer Vegetables & Dumplings 1 cup 102 1 16 3 3 2 2
Sweet Potato Corn Chowder 1 cup 103 0 25 3 2 1 3
Texas Chicken Tortilla 1 cup 164 6 19 3 9 3 4
Tomato Basil Florentine 1 cup 90 0 19 2 3 1 2
Turkey Chili 1 cup 227 5 31 8 15 4 5
Tuscan Vegetable Pea Soup 1 cup 155 1 29 12 10 2 3
Vegetable Tortilla Soup 1 cup 215 10 26 5 9 4 6
Pasta, Rice and Hot Veggies Sauces Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bolognese w/ Meatballs ¼ cup 60 4 5 1 3 1 2
Cheese Sauce ¼ cup 60 3 8 0 1 1 2
Creamy Garlic Alfredo ¼ cup 167 16 3 0 3 5 5
Garden Marinara ¼ cup 17 0 4 0 1 0 1
Italian Meat Sauce ¼ cup 37 1 5 1 2 1 1
Pomodoro ¼ cup 17 0 4 0 1 0 1
Prepared Pasta & Rice Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Aegean Chicken Cavatappi 1 cup 184 8 20 2 8 4 5
Cheesy Chicken & Veggie RIce 1 cup 246 8 33 2 10 5 6
Chicken & Bowtie Primavera 1 cup 180 10 16 2 7 4 5
Chicken Pesto Penne 1 cup 205 13 16 2 6 5 5
Creamy Lemon Caper Chicken 1 cup 207 14 16 3 7 5 6
Greek Lemon Orzo W/ Feta 1 cup 345 18 38 4 8 8 9
Herb Rice ½ cup 126 2 24 0 2 3 3
Plain Pasta ½ cup 110 1 22 1 4 2 3
Roasted Fingerling Potatoes ½ cup 74 2 14 1 2 1 2
Roasted Winter Vegetables ½ cup 138 6 21 2 2 3 4
Shrimp Sausage Gumbolaya & Rice 1 cup 234 6 40 2 6 5 6
South-of-the-Border Chicken Pasta 1 cup 218 16 16 3 7 5 6
Spicy Thai Noodle w/ Marinated Tofu 1 cup 210 3 41 3 6 4 6
Springtime Vegetables ½ cup 41 25 4 1 1 3 7
Squash Ratatouille 1 cup 45 3 4 1 1 1 1
Tangy Whole Wheat Penne Primavera w/ Chicken 1 cup 223 16 16 3 7 5 6
White Rice ½ cup 116 0 25 0 2 2 3
Yankee Doodle Mac N Cheese ½ cup 131 4 21 1 4 3 4
Pizza Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
California Fresh Veggie Pizza 1 pc 138 4 21 1 5 3 4
Cheddar Bacon Peppercorn Ranch 1 pc 163 9 15 1 5 4 4
Cheese Pizza 1 pc 124 5 14 1 4 3 3
Country Sausage & Mushroom 1 pc 136 6 15 1 5 3 4
Elena's Grilled Onion Focaccia 1 pc 101 3 15 1 2 2 3
Fresh Tomato & Basil Pizza 1 pc 127 5 15 1 4 3 3
Garden Pesto Pizza 1 pc 139 6 15 2 6 3 4
Greek Goddess Pizza 1 pc 158 6 15 2 6 3 4
Pepperoni Pizza 1 pc 110 4 14 0 4 3 3
Peppery Onions & Sausage 1 pc 141 6 16 1 5 3 4
Protein Toppers Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buffalo Chicken Breast 3 oz 127 5 3 0 14 3 3
Garlic Herb Crouton ¼ cup 141 1 17 1 3 3 2
Garlic Ranch Chicken Breast 3 oz 235 18 5 0 15 6 7
Icelandic Shrimp 2 oz 78 1 2 0 15 2 2
Lemon Caesar Chicken Breast 3 oz 212 14 6 0 15 5 6
Maple BBQ Chicken Breast 3 oz 170 5 17 1 15 4 4
Roasted Balsamic Chicken Breast W/ Sundried Tomatoes 3 oz 240 7 8 0 14 5 4
Sesame Ginger Chicken 2 oz 165 10 6 1 20 4 5
Sesame Ginger Chicken Breast 3 oz 182 11 7 0 14 5 5
Spicy Cajun Chicken 2 oz 78 2 2 0 13 2 2
Sweet & Spicy Plum Chicken Breast 3 oz 189 8 14 1 14 4 5
Wild Alaskan Grilled Salmon W/ Honey Mustard 2 oz 105 8 2 0 21 3 4
Bakery Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blueberry Muffin 1 ea 201 5 36 3 4 4 5
Cinnamon Spread 1 tbsp 25 2 1 0 0 1 1
Corn 1 ea 190 5 33 1 4 4 5
Country Herbed Biscuit 1 ea 250 10 33 1 6 6 7
Cranberry 1 ea 201 5 36 3 4 4 5
Garlic Herb Spread 1 tbsp 21 2 1 0 0 1 1
Harvest Bread 1 slice 117 3 21 2 3 2 3
Honey Spread 1 tbsp 24 2 1 0 0 1 1
Italian Style Dinner Roll 1 ea 133 2 26 1 4 3 4
Maple Spice Spread 1 tbsp 22 2 1 0 0 1 1
Peach Cinnamon 1 ea 195 5 34 3 4 4 5
Sour Cream & Onion Biscuit 1 ea 181 8 33 1 3 4 6
Sourdough Bread 1 slice 80 0 16 1 3 1 2
Sweet Breadsticks 1 ea 103 1 20 1 3 2 3
Wheat Dinner Roll 1 ea 133 2 26 1 4 3 4
Specialty Loaves and Breads Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Raisin Honey Bran Loaf 1 slice 131 1 30 3 3 2 4
Banana Nut Bran Loaf 1 slice 221 12 28 3 4 5 6
Butternut Squash Bran Bread 1 slice 187 9 26 3 3 4 5
Caribbean Banana Nut Bread 1 slice 251 12 32 2 3 6 7
Cherry Vanilla Chip 1 slice 205 9 30 2 2 4 6
Citrus Carrot Raisin Bread 1 slice 210 11 28 1 2 5 6
Cranberry Citrus Loaf 1 slice 210 12 34 2 3 5 7
Cranberry Citrus Squash Bread 1 slice 210 12 34 2 3 5 7
Grandma's Maple Molasses Bread 1 slice 202 9 31 3 3 4 6
Kiwi Strawberry Bran Loaf 1 slice 164 4 30 2 3 3 4
Lemon Poppy Seed Loaf 1 slice 204 9 29 2 3 4 6
Lemon Raspberry Loaf 1 slice 204 9 29 2 3 4 6
Louisiana Sweet Potato Bran Loaf 1 slice 208 9 32 3 3 4 6
Peach Cardamon Loaf 1 slice 202 9 29 1 2 5 6
Pumpkin Chocolate Chip Bread 1 slice 205 9 30 2 2 4 6
Santa Barbara Lemon Almond Loaf 1 slice 254 12 34 2 3 6 7
Zucchini & Carrot Nut Spice Bread 1 slice 221 13 25 1 3 5 6
Desserts Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Banana Cream Pie Pudding ½ cup 194 4 36 0 3 4 5
Chocolate Pudding ½ cup 145 6 26 0 3 3 5
Chocolate Raspberry Silk ½ cup 147 6 19 1 3 3 4
Cookie's & Cream Pie Pudding ½ cup 191 5 32 0 3 4 5
Country Peach Cobbler ½ cup398 11 72 3 3 8 11
Dulce De Leche Pie Pudding ½ cup 197 4 36 3 3 4 5
French Quarter Bread Pudding W/ Citrus Rum Sauce 1 pc 132 13 23 1 7 4 6
Fruit Medley Cobbler ½ cup 398 11 72 3 3 8 11
Georgia Peach Cobbler ½ cup 114 1 22 2 1 2 3
Granny's Apple Cobbler ½ cup 437 11 82 2 3 9 12
Lemon Blueberry Cake 1 pc 108 2 21 0 12 2 4
Lemon Cream Whip ½ cup 226 8 36 0 3 5 6
Mom's Caramel Apple Cobbler ½ pc 242 7 45 2 2 5 7
Old Fashion Bread Pudding 1 pc 132 13 23 1 7 4 6
Orange Cream Whip ½ cup 226 8 36 0 3 5 6
Orangesicle Cake 1 pc 138 5 22 0 1 3 4
Panetone Bread Pudding 1 pc 269 7 42 2 10 6 7
Peaches & Cream Pie Pudding ½ cup 147 4 25 0 3 3 4
Raspberry Peach Cobbler ½ cup 211 7 37 3 2 4 6
Soft Serve - Chocolate ½ cup 100 4 16 0 1 2 3
Soft Serve - Vanilla ½ cup 100 4 17 0 1 2 3
Spiced Apple Cranberry Cobbler ½ cup 242 7 45 2 2 5 7
Spiced Carrot Ginger Cake 1 pc 100 2 19 0 1 2 3
Strawberries & Cream Pie Pudding ½ cup 160 4 28 0 3 4 4
Sugar Free Gelatin ½ cup 10 0 0 0 1 0 0
Tapioca Pudding ½ cup 150 4 26 0 4 3 4
Triple Decadence Chocolate Brownie 1 pc 141 5 24 1 2 3 4
Warm Gingerbread 1 pc 100 2 19 0 1 2 3
Whipped Topping 2 tbsp 25 2 2 0 0 1 1
Additional Items Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Autumn Greens w/ Roasted Beets 1 cup 244 11 36 4 3 5 7
Black-Eyed Pea & Tomato 1 cup 168 3 25 4 11 3 4
Chicken Marinara 1 cup 158 5 15 2 5 3 3
Creamy Tomato Bisque 1 cup 234 18 17 1 2 6 7
Green Chili and Corn Chowder 1 cup 108 1 26 2 3 2 3
Italian Ratatouille Stew 1 cup 148 5 22 3 5 3 4
Locally Grown Roasted Squash Medey ½ cup 138 6 21 2 2 3 4
Mama Mia’s Meat Sauce ¼ cup 58 4 5 1 3 1 2
Orange Maple Vinaigrette 2 tbsp 138 14 5 0 0 4 4
Ratatouille Stew 1 cup 102 0 22 3 3 1 2
Roasted Butternut Squash w/ sage and Cranberries 1 cup 105 6 15 3 1 2 3
Squashummus 2 tbsp 70 4 7 2 2 1 2
Turkey Pot Pie 1 cup 191 11 17 1 7 5 5
Zuppa De Italian Courgette e Pesto 1 cup 243 18 20 3 2 6 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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