Fresh Choice Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Specialty Salads | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Walnut Blues | 1 cup | 112 | 10 | 5 | 2 | 3 | 3 | 3 |
Athenian Greek Salad | 1 cup | 157 | 19 | 7 | 1 | 3 | 5 | 6 |
Aunt Mary’s Almond Craisin Delight | 1 cup | 200 | 12 | 22 | 3 | 3 | 4 | 6 |
Bartlett Blue W/ Apple Vinaigrette | 1 cup | 165 | 14 | 7 | 2 | 4 | 4 | 5 |
Cayley’s Classic Caesar | 1 cup | 62 | 4 | 3 | 1 | 2 | 1 | 1 |
Chinese Chicken Salad | 1 cup | 217 | 16 | 13 | 2 | 6 | 5 | 6 |
Classic Shrimp Louie | 1 cup | 98 | 7 | 4 | 1 | 5 | 2 | 3 |
Cool Napa Crunch | 1 cup | 154 | 11 | 14 | 2 | 2 | 4 | 4 |
D’ajnou Blue w/ Champagne Vinaigrette | 1 cup | 165 | 14 | 7 | 2 | 4 | 4 | 5 |
Ensalada Azteca | 1 cup | 172 | 15 | 6 | 1 | 4 | 4 | 5 |
Farm Fresh Peach & Berry Toss | 1 cup | 77 | 4 | 10 | 2 | 1 | 1 | 2 |
Insalata Caprese | 1 cup | 131 | 4 | 10 | 2 | 3 | 3 | 2 |
Mandarin Spinach w/ Toasted Almonds | 1 cup | 81 | 2 | 14 | 2 | 2 | 1 | 2 |
Monterey Artichoke & Tomato | 1 cup | 125 | 5 | 12 | 2 | 3 | 3 | 3 |
Ocean Mist Asparagus Toss | 1 cup | 103 | 8 | 7 | 1 | 2 | 3 | 3 |
Southwest Chipotle Salad | 1 cup | 143 | 11 | 7 | 2 | 4 | 3 | 4 |
Strawberry Fields Spinach Salad | 1 cup | 200 | 12 | 22 | 3 | 3 | 4 | 6 |
Summer Endives & Apple Medley | 1 cup | 112 | 10 | 5 | 2 | 3 | 3 | 3 |
Prepared Salads | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Almond Craisin Radiatore | ½ cup | 301 | 22 | 23 | 3 | 4 | 7 | 8 |
Artichoke and Bowtie Pasta | ½ cup | 122 | 5 | 16 | 1 | 4 | 3 | 3 |
Babaganoush (Eggplant Dip) | 2 tbsp | 37 | 2 | 4 | 1 | 2 | 1 | 1 |
Basil Pesto Pasta | ½ cup | 195 | 10 | 23 | 2 | 4 | 4 | 5 |
Black Bean Couscous Al Fresco | ½ cup | 147 | 5 | 23 | 3 | 3 | 3 | 4 |
Broccoli Obsession | ½ cup | 111 | 6 | 14 | 2 | 3 | 2 | 3 |
California Local | ½ cup | 148 | 15 | 6 | 1 | 1 | 4 | 5 |
Chipotle Hummus | 2 tbsp | 88 | 6 | 7 | 2 | 3 | 2 | 2 |
Classic Picnic Slaw | ½ cup | 82 | 8 | 3 | 1 | 0 | 2 | 2 |
Country Picnic Potato | ½ cup | 216 | 15 | 17 | 2 | 3 | 5 | 6 |
Crunchy Quinoa (Keen Wa) | ½ cup | 168 | 11 | 14 | 2 | 4 | 4 | 5 |
Fresh Italian Bruschetta | 2 tbsp | 30 | 3 | 2 | 0 | 0 | 1 | 1 |
German Potato Salad w/ Bacon | ½ cup | 174 | 7 | 17 | 2 | 3 | 4 | 4 |
Ginger Soy Long Noodles | ½ cup | 143 | 5 | 21 | 1 | 3 | 3 | 4 |
Homestyle Potato | ½ cup | 119 | 1 | 25 | 2 | 3 | 2 | 3 |
Hummus | 2 tbsp | 70 | 4 | 7 | 2 | 2 | 1 | 2 |
Italian Potato Salad w/ Bacon | ½ cup | 159 | 6 | 15 | 2 | 3 | 3 | 3 |
Jumpin’ Beans | ½ cup | 76 | 1 | 15 | 3 | 4 | 1 | 2 |
Lemon Garlic Pasta | ½ cup | 92 | 1 | 17 | 1 | 3 | 2 | 2 |
Marinated Cucumber | ½ cup | 19 | 0 | 4 | 1 | 1 | 0 | 0 |
Mom’s Mac | ½ cup | 224 | 15 | 19 | 1 | 4 | 6 | 6 |
No Fry Stir Fry Rice | ½ cup | 190 | 4 | 34 | 1 | 4 | 4 | 5 |
Old Fashioned Potato w/ Bacon | ½ cup | 229 | 18 | 14 | 2 | 4 | 6 | 6 |
Rajin Cajun Penne Pasta | ½ cup | 132 | 2 | 23 | 2 | 5 | 2 | 3 |
Ranch Style Potato | ½ cup | 211 | 17 | 14 | 1 | 2 | 5 | 6 |
Red, White & Blue Potato Salad | ½ cup | 125 | 5 | 16 | 1 | 3 | 3 | 3 |
Roasted Garlic Basil Potato | ½ cup | 168 | 6 | 19 | 3 | 3 | 3 | 4 |
Roasted Garlic Hummus | 2 tbsp | 70 | 4 | 7 | 2 | 2 | 1 | 2 |
Roasted Potato & Vegetable Bistro | ½ cup | 138 | 6 | 21 | 2 | 2 | 3 | 4 |
Roasted Red Pepper Hummus | 2 tbsp | 70 | 4 | 7 | 2 | 2 | 1 | 2 |
Salsa Fresca | 2 tbsp | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Shrimp & Krab Louie Pasta | ½ cup | 180 | 34 | 12 | 1 | 3 | 6 | 10 |
Smashed Potato | ½ cup | 217 | 12 | 25 | 2 | 3 | 5 | 6 |
Southern Creamy Dill Potato | ½ cup | 101 | 2 | 19 | 2 | 2 | 2 | 3 |
Southern Creamy Dill Potato | ½ cup | 101 | 2 | 19 | 2 | 2 | 2 | 3 |
Sundried Tomato Hummus | 2 tbsp | 70 | 4 | 7 | 2 | 2 | 1 | 2 |
Tabbouleh | ½ cup | 74 | 4 | 8 | 2 | 2 | 1 | 2 |
Toasted Couscous w/ Garden Vegetables | ½ cup | 110 | 7 | 13 | 2 | 2 | 2 | 3 |
Tom’s Zesty Italian Spaghetti | ½ cup | 143 | 7 | 17 | 2 | 4 | 3 | 4 |
Tuna Tarragon | ½ cup | 185 | 10 | 21 | 1 | 5 | 4 | 5 |
Zesty Cucumber & Tomato | ½ cup | 148 | 15 | 4 | 1 | 1 | 4 | 4 |
Salad Dressing | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Athenian Greek Vinaigrette | 2 tbsp | 126 | 14 | 1 | 0 | 0 | 4 | 4 |
Azteca Dressing | 2 tbsp | 72 | 6 | 4 | 0 | 1 | 2 | 2 |
Blue Cheese | 2 tbsp | 140 | 6 | 3 | 0 | 1 | 3 | 2 |
Cal-Bistro Balsamic Vinaigrette | 2 tbsp | 148 | 14 | 5 | 0 | 0 | 4 | 4 |
Champagne Vinaigrette | 2 tbsp | 174 | 19 | 2 | 0 | 0 | 5 | 5 |
Chinese Chicken Dressing | 2 tbsp | 150 | 13 | 8 | 0 | 0 | 4 | 4 |
Cool Creamy Cucumber | 2 tbsp | 154 | 17 | 1 | 0 | 0 | 4 | 4 |
Creamy Caesar | 2 tbsp | 130 | 13 | 2 | 0 | 1 | 4 | 4 |
Fat Free Honey Mustard | 2 tbsp | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Fat Free Italian | 2 tbsp | 15 | 0 | 2 | 0 | 0 | 0 | 0 |
Fat Free Ranch | 2 tbsp | 35 | 0 | 8 | 1 | 1 | 1 | 1 |
House French | 2 tbsp | 136 | 10 | 11 | 0 | 0 | 4 | 4 |
Parmesan Peppercorn | 2 tbsp | 153 | 16 | 1 | 0 | 2 | 4 | 4 |
Pesto Ranch | 2 tbsp | 130 | 12 | 1 | 0 | 1 | 4 | 3 |
Poppy-Sesame Seed Vinaigrette | 2 tbsp | 126 | 10 | 9 | 0 | 1 | 3 | 4 |
Ranch | 2 tbsp | 107 | 11 | 1 | 0 | 1 | 3 | 3 |
Raspberry Vinaigrette | 2 tbsp | 132 | 13 | 4 | 0 | 0 | 4 | 4 |
Roasted Garlic Balsamic Vinaigrette | 2 tbsp | 105 | 10 | 3 | 0 | 1 | 3 | 3 |
Roasted Garlic Vinaigrette | 2 tbsp | 105 | 10 | 3 | 0 | 1 | 3 | 3 |
Thousand Island | 2 tbsp | 130 | 13 | 3 | 0 | 0 | 4 | 4 |
Soup | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Bens Santa Fe | 1 cup | 243 | 1 | 45 | 15 | 15 | 4 | 5 |
Broccoli Cheese Soup | 1 cup | 152 | 9 | 13 | 3 | 6 | 3 | 4 |
Butternut Squash Bisque | 1 cup | 240 | 15 | 23 | 3 | 3 | 5 | 6 |
Carrot Ginger w/ Roasted Leeks | 1 cup | 69 | 0 | 16 | 3 | 1 | 1 | 2 |
Chicken Pozole | 1 cup | 110 | 5 | 9 | 1 | 7 | 2 | 3 |
Confetti Bean Chili | 1 cup | 160 | 1 | 31 | 9 | 8 | 2 | 4 |
Cream of Broccoli | 1 cup | 199 | 17 | 11 | 1 | 2 | 5 | 6 |
Cream of Spinach | 1 cup | 199 | 17 | 11 | 1 | 2 | 5 | 6 |
Creamy Irish Potato Leek | 1 cup | 268 | 17 | 27 | 2 | 4 | 6 | 8 |
Creamy Thai Vegetable | 1 cup | 255 | 17 | 25 | 2 | 4 | 6 | 7 |
Fall Harvest Butternut Squash Soup | 1 cup | 243 | 18 | 20 | 3 | 2 | 6 | 7 |
Fettuccine Chicken Noodle | 1 cup | 145 | 2 | 23 | 2 | 7 | 3 | 3 |
Firehouse Chili | 1 cup | 289 | 11 | 32 | 8 | 16 | 6 | 7 |
French Onion w/ Fresh Baked Croutons | 1 cup | 118 | 5 | 16 | 2 | 2 | 2 | 3 |
Fresh Harvest Vegetable Soup | 1 cup | 74 | 1 | 16 | 3 | 3 | 1 | 2 |
Garden Bean Stew | 1 cup | 119 | 1 | 17 | 1 | 7 | 2 | 3 |
Garden Patch Lentil & Barley | 1 cup | 65 | 0 | 17 | 4 | 3 | 1 | 2 |
Grandma’s Chicken And Dumplin’ | 1 cup | 191 | 11 | 17 | 1 | 7 | 5 | 5 |
Greek Artichoke and Lemon Rice | 1 cup | 101 | 3 | 17 | 2 | 2 | 2 | 3 |
Harvest Vegetable | 1 cup | 93 | 0 | 21 | 2 | 3 | 1 | 2 |
Hearty Garden Vegetable Barley | 1 cup | 79 | 1 | 17 | 4 | 3 | 1 | 2 |
New England Clam Chowder | 1 cup | 272 | 18 | 26 | 1 | 5 | 7 | 8 |
New Orleans Vegetable Gumbo | 1 cup | 83 | 1 | 18 | 2 | 3 | 1 | 2 |
O’Bentley’s Corned Beef and Cabbage | 1 cup | 175 | 9 | 19 | 3 | 6 | 4 | 5 |
Old World Vegetable Minestrone | 1 cup | 55 | 0 | 12 | 2 | 3 | 1 | 1 |
Pho Noodle Bowl (Chicken) | 1 cup | 134 | 2 | 27 | 2 | 2 | 2 | 3 |
Pho Noodle Bowl (Vegetarian) | 1 cup | 118 | 0 | 26 | 1 | 2 | 2 | 3 |
Roasted Red Pepper & Tomato Bisque | 1 cup | 95 | 0 | 20 | 3 | 4 | 1 | 2 |
Roasted Vegetable & Butternut Squash Medley | 1 cup | 117 | 3 | 21 | 2 | 3 | 2 | 3 |
Rosemary potato | 1 cup | 276 | 17 | 29 | 2 | 4 | 7 | 8 |
Rustic Country Vegetable | 1 cup | 90 | 0 | 20 | 3 | 3 | 1 | 2 |
Sopa De Albondigas (Spicy Meatball Soup) | 1 cup | 216 | 9 | 28 | 3 | 10 | 4 | 6 |
Southern Lentil | 1 cup | 150 | 2 | 25 | 5 | 8 | 2 | 4 |
Southwest Black Bean Chili w/ Andouille | 1 cup | 130 | 4 | 20 | 5 | 8 | 2 | 4 |
Southwest Corn Chowder | 1 cup | 274 | 20 | 24 | 2 | 6 | 7 | 8 |
Split Pea And Ham | 1 cup | 185 | 1 | 31 | 11 | 14 | 3 | 4 |
Summer Vegetables & Dumplings | 1 cup | 102 | 1 | 16 | 3 | 3 | 2 | 2 |
Sweet Potato Corn Chowder | 1 cup | 103 | 0 | 25 | 3 | 2 | 1 | 3 |
Texas Chicken Tortilla | 1 cup | 164 | 6 | 19 | 3 | 9 | 3 | 4 |
Tomato Basil Florentine | 1 cup | 90 | 0 | 19 | 2 | 3 | 1 | 2 |
Turkey Chili | 1 cup | 227 | 5 | 31 | 8 | 15 | 4 | 5 |
Tuscan Vegetable Pea Soup | 1 cup | 155 | 1 | 29 | 12 | 10 | 2 | 3 |
Vegetable Tortilla Soup | 1 cup | 215 | 10 | 26 | 5 | 9 | 4 | 6 |
Pasta, Rice and Hot Veggies Sauces | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bolognese w/ Meatballs | ¼ cup | 60 | 4 | 5 | 1 | 3 | 1 | 2 |
Cheese Sauce | ¼ cup | 60 | 3 | 8 | 0 | 1 | 1 | 2 |
Creamy Garlic Alfredo | ¼ cup | 167 | 16 | 3 | 0 | 3 | 5 | 5 |
Garden Marinara | ¼ cup | 17 | 0 | 4 | 0 | 1 | 0 | 1 |
Italian Meat Sauce | ¼ cup | 37 | 1 | 5 | 1 | 2 | 1 | 1 |
Pomodoro | ¼ cup | 17 | 0 | 4 | 0 | 1 | 0 | 1 |
Prepared Pasta & Rice | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Aegean Chicken Cavatappi | 1 cup | 184 | 8 | 20 | 2 | 8 | 4 | 5 |
Cheesy Chicken & Veggie RIce | 1 cup | 246 | 8 | 33 | 2 | 10 | 5 | 6 |
Chicken & Bowtie Primavera | 1 cup | 180 | 10 | 16 | 2 | 7 | 4 | 5 |
Chicken Pesto Penne | 1 cup | 205 | 13 | 16 | 2 | 6 | 5 | 5 |
Creamy Lemon Caper Chicken | 1 cup | 207 | 14 | 16 | 3 | 7 | 5 | 6 |
Greek Lemon Orzo W/ Feta | 1 cup | 345 | 18 | 38 | 4 | 8 | 8 | 9 |
Herb Rice | ½ cup | 126 | 2 | 24 | 0 | 2 | 3 | 3 |
Plain Pasta | ½ cup | 110 | 1 | 22 | 1 | 4 | 2 | 3 |
Roasted Fingerling Potatoes | ½ cup | 74 | 2 | 14 | 1 | 2 | 1 | 2 |
Roasted Winter Vegetables | ½ cup | 138 | 6 | 21 | 2 | 2 | 3 | 4 |
Shrimp Sausage Gumbolaya & Rice | 1 cup | 234 | 6 | 40 | 2 | 6 | 5 | 6 |
South-of-the-Border Chicken Pasta | 1 cup | 218 | 16 | 16 | 3 | 7 | 5 | 6 |
Spicy Thai Noodle w/ Marinated Tofu | 1 cup | 210 | 3 | 41 | 3 | 6 | 4 | 6 |
Springtime Vegetables | ½ cup | 41 | 25 | 4 | 1 | 1 | 3 | 7 |
Squash Ratatouille | 1 cup | 45 | 3 | 4 | 1 | 1 | 1 | 1 |
Tangy Whole Wheat Penne Primavera w/ Chicken | 1 cup | 223 | 16 | 16 | 3 | 7 | 5 | 6 |
White Rice | ½ cup | 116 | 0 | 25 | 0 | 2 | 2 | 3 |
Yankee Doodle Mac N Cheese | ½ cup | 131 | 4 | 21 | 1 | 4 | 3 | 4 |
Pizza | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
California Fresh Veggie Pizza | 1 pc | 138 | 4 | 21 | 1 | 5 | 3 | 4 |
Cheddar Bacon Peppercorn Ranch | 1 pc | 163 | 9 | 15 | 1 | 5 | 4 | 4 |
Cheese Pizza | 1 pc | 124 | 5 | 14 | 1 | 4 | 3 | 3 |
Country Sausage & Mushroom | 1 pc | 136 | 6 | 15 | 1 | 5 | 3 | 4 |
Elena's Grilled Onion Focaccia | 1 pc | 101 | 3 | 15 | 1 | 2 | 2 | 3 |
Fresh Tomato & Basil Pizza | 1 pc | 127 | 5 | 15 | 1 | 4 | 3 | 3 |
Garden Pesto Pizza | 1 pc | 139 | 6 | 15 | 2 | 6 | 3 | 4 |
Greek Goddess Pizza | 1 pc | 158 | 6 | 15 | 2 | 6 | 3 | 4 |
Pepperoni Pizza | 1 pc | 110 | 4 | 14 | 0 | 4 | 3 | 3 |
Peppery Onions & Sausage | 1 pc | 141 | 6 | 16 | 1 | 5 | 3 | 4 |
Protein Toppers | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buffalo Chicken Breast | 3 oz | 127 | 5 | 3 | 0 | 14 | 3 | 3 |
Garlic Herb Crouton | ¼ cup | 141 | 1 | 17 | 1 | 3 | 3 | 2 |
Garlic Ranch Chicken Breast | 3 oz | 235 | 18 | 5 | 0 | 15 | 6 | 7 |
Icelandic Shrimp | 2 oz | 78 | 1 | 2 | 0 | 15 | 2 | 2 |
Lemon Caesar Chicken Breast | 3 oz | 212 | 14 | 6 | 0 | 15 | 5 | 6 |
Maple BBQ Chicken Breast | 3 oz | 170 | 5 | 17 | 1 | 15 | 4 | 4 |
Roasted Balsamic Chicken Breast W/ Sundried Tomatoes | 3 oz | 240 | 7 | 8 | 0 | 14 | 5 | 4 |
Sesame Ginger Chicken | 2 oz | 165 | 10 | 6 | 1 | 20 | 4 | 5 |
Sesame Ginger Chicken Breast | 3 oz | 182 | 11 | 7 | 0 | 14 | 5 | 5 |
Spicy Cajun Chicken | 2 oz | 78 | 2 | 2 | 0 | 13 | 2 | 2 |
Sweet & Spicy Plum Chicken Breast | 3 oz | 189 | 8 | 14 | 1 | 14 | 4 | 5 |
Wild Alaskan Grilled Salmon W/ Honey Mustard | 2 oz | 105 | 8 | 2 | 0 | 21 | 3 | 4 |
Bakery | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blueberry Muffin | 1 ea | 201 | 5 | 36 | 3 | 4 | 4 | 5 |
Cinnamon Spread | 1 tbsp | 25 | 2 | 1 | 0 | 0 | 1 | 1 |
Corn | 1 ea | 190 | 5 | 33 | 1 | 4 | 4 | 5 |
Country Herbed Biscuit | 1 ea | 250 | 10 | 33 | 1 | 6 | 6 | 7 |
Cranberry | 1 ea | 201 | 5 | 36 | 3 | 4 | 4 | 5 |
Garlic Herb Spread | 1 tbsp | 21 | 2 | 1 | 0 | 0 | 1 | 1 |
Harvest Bread | 1 slice | 117 | 3 | 21 | 2 | 3 | 2 | 3 |
Honey Spread | 1 tbsp | 24 | 2 | 1 | 0 | 0 | 1 | 1 |
Italian Style Dinner Roll | 1 ea | 133 | 2 | 26 | 1 | 4 | 3 | 4 |
Maple Spice Spread | 1 tbsp | 22 | 2 | 1 | 0 | 0 | 1 | 1 |
Peach Cinnamon | 1 ea | 195 | 5 | 34 | 3 | 4 | 4 | 5 |
Sour Cream & Onion Biscuit | 1 ea | 181 | 8 | 33 | 1 | 3 | 4 | 6 |
Sourdough Bread | 1 slice | 80 | 0 | 16 | 1 | 3 | 1 | 2 |
Sweet Breadsticks | 1 ea | 103 | 1 | 20 | 1 | 3 | 2 | 3 |
Wheat Dinner Roll | 1 ea | 133 | 2 | 26 | 1 | 4 | 3 | 4 |
Specialty Loaves and Breads | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Raisin Honey Bran Loaf | 1 slice | 131 | 1 | 30 | 3 | 3 | 2 | 4 |
Banana Nut Bran Loaf | 1 slice | 221 | 12 | 28 | 3 | 4 | 5 | 6 |
Butternut Squash Bran Bread | 1 slice | 187 | 9 | 26 | 3 | 3 | 4 | 5 |
Caribbean Banana Nut Bread | 1 slice | 251 | 12 | 32 | 2 | 3 | 6 | 7 |
Cherry Vanilla Chip | 1 slice | 205 | 9 | 30 | 2 | 2 | 4 | 6 |
Citrus Carrot Raisin Bread | 1 slice | 210 | 11 | 28 | 1 | 2 | 5 | 6 |
Cranberry Citrus Loaf | 1 slice | 210 | 12 | 34 | 2 | 3 | 5 | 7 |
Cranberry Citrus Squash Bread | 1 slice | 210 | 12 | 34 | 2 | 3 | 5 | 7 |
Grandma's Maple Molasses Bread | 1 slice | 202 | 9 | 31 | 3 | 3 | 4 | 6 |
Kiwi Strawberry Bran Loaf | 1 slice | 164 | 4 | 30 | 2 | 3 | 3 | 4 |
Lemon Poppy Seed Loaf | 1 slice | 204 | 9 | 29 | 2 | 3 | 4 | 6 |
Lemon Raspberry Loaf | 1 slice | 204 | 9 | 29 | 2 | 3 | 4 | 6 |
Louisiana Sweet Potato Bran Loaf | 1 slice | 208 | 9 | 32 | 3 | 3 | 4 | 6 |
Peach Cardamon Loaf | 1 slice | 202 | 9 | 29 | 1 | 2 | 5 | 6 |
Pumpkin Chocolate Chip Bread | 1 slice | 205 | 9 | 30 | 2 | 2 | 4 | 6 |
Santa Barbara Lemon Almond Loaf | 1 slice | 254 | 12 | 34 | 2 | 3 | 6 | 7 |
Zucchini & Carrot Nut Spice Bread | 1 slice | 221 | 13 | 25 | 1 | 3 | 5 | 6 |
Desserts | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Banana Cream Pie Pudding | ½ cup | 194 | 4 | 36 | 0 | 3 | 4 | 5 |
Chocolate Pudding | ½ cup | 145 | 6 | 26 | 0 | 3 | 3 | 5 |
Chocolate Raspberry Silk | ½ cup | 147 | 6 | 19 | 1 | 3 | 3 | 4 |
Cookie's & Cream Pie Pudding | ½ cup | 191 | 5 | 32 | 0 | 3 | 4 | 5 |
Country Peach Cobbler | ½ cup | t398 | 11 | 72 | 3 | 3 | 8 | 11 |
Dulce De Leche Pie Pudding | ½ cup | 197 | 4 | 36 | 3 | 3 | 4 | 5 |
French Quarter Bread Pudding W/ Citrus Rum Sauce | 1 pc | 132 | 13 | 23 | 1 | 7 | 4 | 6 |
Fruit Medley Cobbler | ½ cup | 398 | 11 | 72 | 3 | 3 | 8 | 11 |
Georgia Peach Cobbler | ½ cup | 114 | 1 | 22 | 2 | 1 | 2 | 3 |
Granny's Apple Cobbler | ½ cup | 437 | 11 | 82 | 2 | 3 | 9 | 12 |
Lemon Blueberry Cake | 1 pc | 108 | 2 | 21 | 0 | 12 | 2 | 4 |
Lemon Cream Whip | ½ cup | 226 | 8 | 36 | 0 | 3 | 5 | 6 |
Mom's Caramel Apple Cobbler | ½ pc | 242 | 7 | 45 | 2 | 2 | 5 | 7 |
Old Fashion Bread Pudding | 1 pc | 132 | 13 | 23 | 1 | 7 | 4 | 6 |
Orange Cream Whip | ½ cup | 226 | 8 | 36 | 0 | 3 | 5 | 6 |
Orangesicle Cake | 1 pc | 138 | 5 | 22 | 0 | 1 | 3 | 4 |
Panetone Bread Pudding | 1 pc | 269 | 7 | 42 | 2 | 10 | 6 | 7 |
Peaches & Cream Pie Pudding | ½ cup | 147 | 4 | 25 | 0 | 3 | 3 | 4 |
Raspberry Peach Cobbler | ½ cup | 211 | 7 | 37 | 3 | 2 | 4 | 6 |
Soft Serve - Chocolate | ½ cup | 100 | 4 | 16 | 0 | 1 | 2 | 3 |
Soft Serve - Vanilla | ½ cup | 100 | 4 | 17 | 0 | 1 | 2 | 3 |
Spiced Apple Cranberry Cobbler | ½ cup | 242 | 7 | 45 | 2 | 2 | 5 | 7 |
Spiced Carrot Ginger Cake | 1 pc | 100 | 2 | 19 | 0 | 1 | 2 | 3 |
Strawberries & Cream Pie Pudding | ½ cup | 160 | 4 | 28 | 0 | 3 | 4 | 4 |
Sugar Free Gelatin | ½ cup | 10 | 0 | 0 | 0 | 1 | 0 | 0 |
Tapioca Pudding | ½ cup | 150 | 4 | 26 | 0 | 4 | 3 | 4 |
Triple Decadence Chocolate Brownie | 1 pc | 141 | 5 | 24 | 1 | 2 | 3 | 4 |
Warm Gingerbread | 1 pc | 100 | 2 | 19 | 0 | 1 | 2 | 3 |
Whipped Topping | 2 tbsp | 25 | 2 | 2 | 0 | 0 | 1 | 1 |
Additional Items | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Autumn Greens w/ Roasted Beets | 1 cup | 244 | 11 | 36 | 4 | 3 | 5 | 7 |
Black-Eyed Pea & Tomato | 1 cup | 168 | 3 | 25 | 4 | 11 | 3 | 4 |
Chicken Marinara | 1 cup | 158 | 5 | 15 | 2 | 5 | 3 | 3 |
Creamy Tomato Bisque | 1 cup | 234 | 18 | 17 | 1 | 2 | 6 | 7 |
Green Chili and Corn Chowder | 1 cup | 108 | 1 | 26 | 2 | 3 | 2 | 3 |
Italian Ratatouille Stew | 1 cup | 148 | 5 | 22 | 3 | 5 | 3 | 4 |
Locally Grown Roasted Squash Medey | ½ cup | 138 | 6 | 21 | 2 | 2 | 3 | 4 |
Mama Mia’s Meat Sauce | ¼ cup | 58 | 4 | 5 | 1 | 3 | 1 | 2 |
Orange Maple Vinaigrette | 2 tbsp | 138 | 14 | 5 | 0 | 0 | 4 | 4 |
Ratatouille Stew | 1 cup | 102 | 0 | 22 | 3 | 3 | 1 | 2 |
Roasted Butternut Squash w/ sage and Cranberries | 1 cup | 105 | 6 | 15 | 3 | 1 | 2 | 3 |
Squashummus | 2 tbsp | 70 | 4 | 7 | 2 | 2 | 1 | 2 |
Turkey Pot Pie | 1 cup | 191 | 11 | 17 | 1 | 7 | 5 | 5 |
Zuppa De Italian Courgette e Pesto | 1 cup | 243 | 18 | 20 | 3 | 2 | 6 | 7 |