East Side Mario's Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Soups & Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caesar Salad for 2 or More (big red bowl) | 359 | 640 | 50 | 34 | 5 | 18 | 16 | 18 |
With Light Dressing | 359 | 490 | 38 | 28 | 5 | 14 | 12 | 14 |
Chicken Garden Salad | 411 | 390 | 24 | 19 | 3 | 22 | 9 | 10 |
Entrée Caesar | 273 | 490 | 36 | 30 | 4 | 16 | 12 | 14 |
With Light Dressing | 273 | 390 | 28 | 26 | 4 | 13 | 9 | 11 |
Entrée Garden | 343 | 350 | 23 | 34 | 3 | 7 | 8 | 10 |
Entrée Garden No dressing | 298 | 190 | 4 | 32 | 3 | 7 | 4 | 5 |
Dressing on side | 45 | 160 | 19 | 3 | 0 | 0 | 5 | 5 |
Garden Salad for 2 or more (big red bowl) | 369 | 360 | 30 | 20 | 3 | 4 | 9 | 10 |
Grilled Chicken Caesar Salad | 386 | 580 | 37 | 30 | 4 | 35 | 14 | 16 |
With Light Dressing | 386 | 480 | 29 | 26 | 4 | 32 | 11 | 13 |
Grilled Chicken and Caprese Salad | 297 | 530 | 38 | 20 | 2 | 25 | 13 | 14 |
Italian Wedding Soup | 240 | 110 | 4.5 | 12 | 1 | 5 | 2 | 3 |
Mediterranean Salad | 197 | 160 | 14 | 8 | 3 | 4 | 4 | 5 |
Roasted Garlic and Tomato Soup | 240 | 140 | 6 | 19 | 2 | 4 | 3 | 4 |
Side Caesar Salad / Single Serving of Unlimited | 180 | 320 | 25 | 17 | 2 | 9 | 8 | 9 |
With Light Dressing | 180 | 250 | 19 | 14 | 2 | 7 | 6 | 7 |
Side Garden Salad / Single Serving of Unlimited | 188 | 180 | 15 | 10 | 2 | 2 | 4 | 5 |
Tuscan Chicken Salad | 459 | 570 | 34 | 43 | 11 | 25 | 13 | 16 |
Start Here | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Spinach and Cheese Dip (with Flatbread) | 370 | 1090 | 74 | 75 | 4 | 26 | 27 | 30 |
Sizzling Calamari Al Diavolo | 686 | 840 | 33 | 88 | 9 | 52 | 19 | 23 |
Mario's Nachos ( no dips ) | 584 | 1350 | 59 | 146 | 13 | 46 | 31 | 36 |
Side Salsa | 62 | 20 | 0.2 | 5 | 0 | 1 | 0 | 1 |
Side Sour Cream | 57 | 90 | 8 | 4 | 0 | 2 | 2 | 3 |
Mushroom Stuffed Caps ( no side crostini) | 204 | 500 | 44 | 10 | 0 | 12 | 14 | 13 |
Side Crostini( no margerine) | 103 | 300 | 7 | 49 | 2 | 9 | 6 | 8 |
Calamari Fritti ( no dips) | 426 | 550 | 6 | 71 | 5 | 56 | 11 | 15 |
Side Arabiatta Sauce | 53 | 40 | 2 | 5 | 1 | 1 | 1 | 1 |
Side Pesto Mayo | 60 | 360 | 39 | 0 | 0 | 2 | 10 | 10 |
Combo Platter | 647 | 1330 | 59 | 159 | 5 | 57 | 31 | 38 |
Crispy Ravioli with Creamy Mozzarella | 268 | 670 | 25 | 90 | 4 | 23 | 15 | 18 |
Bruschetta | 271 | 620 | 32 | 67 | 5 | 14 | 14 | 17 |
Budda Boomers | 230 | 660 | 32 | 74 | 3 | 19 | 15 | 18 |
Side Napolitana Sauce | 82 | 60 | 3.5 | 6 | 1 | 1 | 1 | 2 |
Garlic Parmesan Wings (no carrots / celery or blue cheese) | 491 | 1350 | 99 | 34 | 1 | 79 | 35 | 36 |
Chicken Wings - ( no sauce, no carrots / celery or blue cheese ) | 459 | 1140 | 78 | 31 | 1 | 78 | 29 | 31 |
Honey Garlic Sauce | 45 | 120 | 0 | 28 | 0 | 0.3 | 2 | 3 |
Hot Sauce | 45 | 110 | 6 | 12 | 0 | 0.5 | 3 | 3 |
Medium Sauce | 45 | 110 | 6 | 13 | 0 | 0.5 | 3 | 3 |
Mild Sauce | 45 | 110 | 6 | 14 | 1 | 1 | 3 | 3 |
Blue Cheese Dip | 46 | 210 | 21 | 0 | 0 | 1 | 6 | 5 |
Lunch Pasta (not including homeloaf) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sausage and Pepper Penne (Small) | 331 | 540 | 21 | 70 | 8 | 21 | 12 | 15 |
Seafood Linguine (Small) | 322 | 490 | 16 | 60 | 3 | 25 | 11 | 13 |
Spaghettini Primavera (Small) | 233 | 490 | 17 | 70 | 7 | 16 | 10 | 14 |
Linguine Chicken Tettrazini (Small) | 314 | 620 | 30 | 57 | 3 | 24 | 14 | 16 |
Cheese Cappelletti (Small) | 283 | 450 | 14 | 57 | 4 | 21 | 9 | 12 |
Linguine Chicken Amatriciana (Small) | 287 | 600 | 28 | 61 | 4 | 27 | 14 | 16 |
Spaghettini and Meatballs (Small) | 401 | 630 | 25 | 77 | 5 | 27 | 14 | 17 |
Pizza (1 slice of a Regular) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Pizza | 117 | 300 | 10 | 37 | 1 | 14 | 7 | 8 |
Four Meat Pizza | 149 | 400 | 18 | 38 | 2 | 22 | 9 | 11 |
Grilled Chicken and Bacon Pizza | 160 | 370 | 14 | 37 | 1 | 21 | 8 | 10 |
New Yorker Pizza | 142 | 330 | 13 | 38 | 2 | 16 | 7 | 9 |
Pepperoni Pizza | 131 | 360 | 15 | 38 | 2 | 17 | 8 | 10 |
Vegetarian Pizza | 156 | 330 | 13 | 39 | 2 | 15 | 7 | 9 |
Pizza (1 slice of a Large) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Pizza | 148 | 380 | 12 | 47 | 2 | 18 | 8 | 10 |
Four Meat Pizza | 173 | 460 | 19 | 48 | 2 | 23 | 10 | 12 |
Grilled Chicken and Bacon Pizza | 187 | 450 | 17 | 46 | 2 | 25 | 10 | 12 |
New Yorker Pizza | 166 | 390 | 14 | 48 | 2 | 18 | 9 | 11 |
Pepperoni Pizza | 155 | 420 | 17 | 47 | 2 | 19 | 9 | 11 |
Vegetarian Pizza | 187 | 410 | 15 | 49 | 2 | 18 | 9 | 11 |
Pizza Topping (Regular) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon Pieces | 28 | 130 | 9 | 0 | 0 | 11 | 3 | 3 |
Black Olives | 28 | 35 | 3 | 2 | 1 | 0.2 | 1 | 1 |
Caramelized Onions | 43 | 35 | 2 | 4 | 1 | 0.4 | 1 | 1 |
Diced Ham | 28 | 45 | 3 | 1 | 0 | 4 | 1 | 1 |
Extra Cheese | 57 | 170 | 11 | 2 | 0 | 13 | 4 | 4 |
Goat Cheese | 43 | 110 | 9 | 1 | 0 | 7 | 3 | 3 |
Grilled Chicken | 114 | 90 | 1 | 0 | 0 | 19 | 2 | 2 |
Hot Cherry Peppers | 21 | 5 | 0 | 1 | 1 | 0.1 | 0 | 0 |
Italian Sausage Crumble | 43 | 110 | 8 | 2 | 2 | 8 | 2 | 3 |
Mushrooms | 28 | 5 | 0.1 | 1 | 0 | 1 | 0 | 0 |
Pepperoni | 28 | 120 | 11 | 1 | 1 | 6 | 3 | 4 |
Pineapple | 28 | 20 | 0.1 | 5 | 0 | 0 | 0 | 1 |
Pulled Pork | 85 | 130 | 5 | 10 | 0 | 12 | 3 | 3 |
Red and Green Julienne Peppers | 43 | 10 | 0.1 | 2 | 1 | 0.4 | 0 | 0 |
Roasted Red Peppers | 43 | 10 | 0 | 2 | 0 | 0.3 | 0 | 0 |
Tomatoes | 85 | 15 | 0.2 | 3 | 1 | 1 | 0 | 0 |
Pizza Topping (Large) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon Pieces | 57 | 260 | 19 | 1 | 0 | 22 | 7 | 7 |
Black Olives | 57 | 70 | 6 | 4 | 2 | 0.5 | 2 | 2 |
Caramelized Onions | 85 | 70 | 4 | 7 | 1 | 1 | 2 | 2 |
Diced Ham | 57 | 90 | 6 | 2 | 0 | 7 | 2 | 2 |
Extra Cheese | 113 | 340 | 23 | 4 | 0 | 26 | 9 | 9 |
Goat Cheese | 85 | 230 | 17 | 3 | 0 | 14 | 6 | 6 |
Grilled Chicken | 227 | 180 | 2.5 | 0 | 0 | 39 | 4 | 4 |
Hot Cherry Peppers | 43 | 15 | 0 | 3 | 1 | 8 | 0 | 1 |
Italian Sausage Crumble | 85 | 220 | 15 | 4 | 3 | 16 | 5 | 6 |
Mushrooms | 57 | 10 | 0.2 | 2 | 1 | 2 | 0 | 0 |
Pepperoni | 57 | 250 | 22 | 1 | 1 | 12 | 7 | 7 |
Pineapple | 57 | 40 | 0.2 | 10 | 0 | 0 | 1 | 1 |
Pulled Pork | 170 | 270 | 10 | 20 | 0 | 23 | 6 | 7 |
Red and Green Julienne Peppers | 85 | 20 | 0.2 | 5 | 2 | 1 | 0 | 1 |
Roasted Red Peppers | 85 | 20 | 0 | 3 | 1 | 1 | 0 | 0 |
Tomatoes | 142 | 25 | 0.3 | 6 | 2 | 1 | 0 | 1 |
Viva Value | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Penne Alfredo | 433 | 770 | 28 | 95 | 7 | 33 | 17 | 21 |
Baked Penne Bolognese | 369 | 800 | 33 | 91 | 5 | 33 | 18 | 22 |
Bruschetta Pizza | 539 | 1300 | 50 | 149 | 6 | 62 | 29 | 35 |
Build Your Own - Italian Sausage | 100 | 340 | 29 | 4 | 3 | 16 | 9 | 9 |
Build Your Own - Mario's Meatballs | 172 | 310 | 20 | 13 | 0 | 20 | 8 | 8 |
Build Your Own - Pasta Alfredo | 284 | 600 | 16 | 88 | 4 | 23 | 13 | 16 |
Build Your Own - Pasta Arrabbiata | 283 | 520 | 9 | 97 | 7 | 17 | 10 | 15 |
Build Your Own - Pasta Blush | 263 | 530 | 11 | 91 | 5 | 18 | 11 | 15 |
Build Your Own - Pasta Bolognese | 293 | 590 | 17 | 89 | 5 | 23 | 12 | 16 |
Build Your Own - Pasta Napolitana | 293 | 530 | 10 | 95 | 6 | 16 | 11 | 15 |
Build Your Own - Pasta Tomato Herb | 317 | 520 | 7 | 90 | 4 | 16 | 10 | 13 |
Build Your Own - Pasta Primavera | 173 | 410 | 2 | 84 | 5 | 15 | 8 | 11 |
Build Your Own - Primavera Vegetables | 186 | 170 | 14 | 11 | 3 | 2 | 4 | 5 |
Build Your Own - Sauteed Shrimp | 91 | 200 | 15 | 1 | 0 | 14 | 5 | 5 |
Build Your Own - Seasoned Chicken Breast | 100 | 220 | 16 | 0 | 0 | 20 | 6 | 6 |
Fettuccine Alfredo | 264 | 580 | 15 | 87 | 4 | 22 | 12 | 15 |
Sauteed Basa Filet | 531 | 710 | 41 | 52 | 6 | 34 | 17 | 19 |
Spaghettini and Meatballs | 553 | 910 | 34 | 116 | 7 | 39 | 20 | 25 |
Spaghettini Bolognese | 294 | 590 | 17 | 89 | 5 | 23 | 12 | 16 |
Spaghettini Primavera | 428 | 790 | 33 | 106 | 10 | 22 | 18 | 22 |
Viva Italia (not including salad, soup or bread) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Picatta - ( no side vegetables or side choice) | 558 | 480 | 24 | 26 | 6 | 40 | 11 | 13 |
Firecracker Shrimp Bowtie | 480 | 950 | 42 | 100 | 8 | 42 | 22 | 26 |
Linguine Chicken Tettrazini | 647 | 1180 | 60 | 94 | 6 | 55 | 28 | 31 |
Pesto and Peppers Spaghettini with Goat Cheese | 407 | 700 | 25 | 96 | 8 | 24 | 15 | 19 |
Scallop Carbonara | 419 | 970 | 46 | 91 | 4 | 49 | 22 | 26 |
White Wine Scallop and Shrimp Spaghettini | 406 | 720 | 19 | 91 | 6 | 34 | 15 | 18 |
Viva A-More(not including salad, soup or bread) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Back Ribs - ( no side choice, no side sauce ) | 660 | 1260 | 79 | 32 | 0 | 106 | 32 | 33 |
Basil Chicken and Fettuccine Pomodoro | 379 | 910 | 46 | 91 | 6 | 36 | 21 | 25 |
Chicken Strips - no side choice or plum sauce | 271 | 530 | 22 | 40 | 3 | 42 | 12 | 14 |
Plum Sauce for dipping | 53 | 100 | 0 | 25 | 0 | 0 | 2 | 3 |
Fish & Chips - no side choice or tartar sauce | 345 | 560 | 9 | 77 | 3 | 41 | 11 | 15 |
Side Tartar Sauce | 55 | 320 | 35 | 2 | 0 | 1 | 9 | 9 |
Grilled Atlantic Salmon ( with sauce, no vegetables or side choice ) | 246 | 530 | 40 | 3 | 0 | 39 | 14 | 14 |
Marios 16 Layer Lasagna | 726 | 1140 | 52 | 110 | 6 | 56 | 26 | 31 |
New York Striploin - ( no vegetables or side choice ) | 235 | 590 | 44 | 0 | 0 | 46 | 15 | 16 |
Steak and Mushroom Ravioli | 587 | 690 | 39 | 61 | 8 | 28 | 16 | 19 |
Viva Legends (not including salad, soup or bread) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Cappelletti | 566 | 910 | 30 | 114 | 7 | 43 | 20 | 24 |
Hell's Kitchen Chicken - ( no side vegetables or side choice) | 569 | 470 | 23 | 22 | 4 | 44 | 11 | 12 |
Linguine Chicken Amatriciana | 504 | 1070 | 54 | 99 | 6 | 51 | 25 | 29 |
Mario's Classic Chicken Parmigiana - no side choice | 417 | 570 | 18 | 40 | 2 | 58 | 13 | 14 |
Sausage and Pepper Penne | 520 | 920 | 39 | 110 | 13 | 36 | 21 | 26 |
Seafood Linguine | 540 | 830 | 28 | 96 | 4 | 45 | 18 | 22 |
Mini Mario's Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Cappelletti | 283 | 460 | 15 | 57 | 4 | 21 | 10 | 12 |
Cheesy Bowtie Alfredo | 231 | 540 | 22 | 54 | 3 | 27 | 12 | 14 |
Mario's Kid's Chicken Parmigiana - no side dish | 220 | 280 | 10 | 21 | 2 | 23 | 6 | 7 |
Mario's Pasta with Napolitana Sauce | 235 | 370 | 8 | 63 | 4 | 11 | 7 | 10 |
Mario's Pasta with Margerine & Parmesan Romano Cheese | 113 | 510 | 28 | 52 | 3 | 14 | 12 | 14 |
Sandwiches (not including side serving) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Calzone | 339 | 660 | 26 | 80 | 4 | 26 | 15 | 18 |
Chicken & Provolone Panini | 349 | 840 | 43 | 64 | 6 | 39 | 20 | 22 |
Chicken Parmigiana Sandwich | 379 | 600 | 12 | 81 | 4 | 40 | 12 | 16 |
Fat Tony Burger | 421 | 760 | 38 | 56 | 3 | 47 | 18 | 20 |
Mariboli Wrap | 314 | 600 | 45 | 13 | 3 | 29 | 15 | 16 |
New York Steak Sandwich (West only) | 300 | 710 | 49 | 25 | 1 | 40 | 18 | 19 |
Philly Cheesesteak | 399 | 980 | 62 | 58 | 3 | 41 | 24 | 26 |
Pulled Pork Sandwich | 398 | 620 | 21 | 78 | 7 | 27 | 13 | 17 |
Tomato and Feta Panini | 452 | 640 | 33 | 73 | 8 | 16 | 15 | 18 |
Traditional Burger | 386 | 680 | 35 | 53 | 3 | 40 | 16 | 18 |
Tuscan Turkey Club | 426 | 800 | 42 | 69 | 4 | 38 | 19 | 22 |
Side Servings and Add-ons | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Wings - ( no sauce, no carrots / celery or blue cheese ) | 178 | 260 | 19 | 36 | 0 | 15 | 7 | 10 |
Honey Garlic Sauce | 22 | 60 | 0 | 14 | 0 | 0.1 | 1 | 2 |
Hot Sauce | 22 | 50 | 3 | 6 | 0 | 0.2 | 1 | 1 |
Medium Sauce | 22 | 60 | 3 | 6 | 0 | 0.2 | 1 | 1 |
Mild Sauce | 22 | 60 | 3 | 7 | 1 | 1 | 1 | 2 |
Blue Cheese Dip | 22 | 100 | 12 | 0 | 0 | 1 | 3 | 3 |
Bacon Wrapped Scallop Skewer (1 Piece) | 15 | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
Fettucine Alfredo | 159 | 360 | 9 | 55 | 0 | 14 | 8 | 10 |
French Fries | 228 | 330 | 10 | 53 | 7 | 6 | 7 | 9 |
Grilled Salmon Filet | 171 | 310 | 19 | 0 | 0 | 34 | 8 | 8 |
Grilled Seasoned Chicken Breast | 114 | 90 | 1 | 0 | 0 | 19 | 2 | 2 |
Homeloaf (no Margarine) | 103 | 300 | 7 | 49 | 2 | 9 | 6 | 8 |
Italian Poutine | 375 | 500 | 22 | 58 | 7 | 17 | 11 | 14 |
Mario's Potatoes | 287 | 770 | 57 | 61 | 5 | 6 | 19 | 22 |
Penne Napolitana | 235 | 370 | 8 | 63 | 4 | 11 | 7 | 10 |
Roasted Button Mushrooms | 99 | 120 | 10 | 4 | 1 | 3 | 3 | 3 |
Sauteed Shrimp | 53 | 120 | 5 | 1 | 0 | 12 | 3 | 2 |
Side Veg (Broccoli and mixed peppers) | 113 | 60 | 3.5 | 5 | 3 | 3 | 1 | 2 |
Spaghettini with Herbed Olive Oil | 107 | 260 | 1.5 | 53 | 3 | 10 | 5 | 7 |
Sweet Potato Fries | 228 | 370 | 15 | 54 | 3 | 3 | 8 | 10 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Birthday Dessert | 105 | 360 | 16 | 52 | 2 | 4 | 8 | 10 |
Black & White Mousse Cake | 55 | 190 | 10 | 24 | 0 | 1 | 5 | 5 |
Budda Bingersincludes caramel | 260 | 870 | 38 | 119 | 4 | 14 | 20 | 24 |
Funnel Cake | 496 | 1440 | 76 | 181 | 4 | 14 | 34 | 41 |
Ice Cream - Adult Size | 270 | 260 | 13 | 35 | 0 | 2 | 6 | 7 |
Mini Cones | 102 | 130 | 4.5 | 23 | 0 | 2 | 3 | 4 |
New York Cheese Cakedoes not include choice of sauce | 227 | 760 | 51 | 64 | 2 | 12 | 19 | 21 |
Peanut Butter Stacker | 231 | 1010 | 61 | 105 | 4 | 12 | 24 | 28 |
Smores Pizza | 276 | 860 | 16 | 160 | 2 | 19 | 18 | 23 |