Earls Nutrition Information


You can find all the Earls nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Earls. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
Los Cabos Chicken Tacos as served 484 23.5 20 5 48 11 12
Smoked Salmon and Tuna Roll as served 848 30 118 3 21 19 22
Grilled Prawn Tacos as served 536 28 45 4 26 12 14
Edamame Beans as served 63 2 6 3 5 1 1
Baby Calamari as served 500 21 31 1 45 12 13
Leroy's Crispy Dry Ribs as served 668 56 1 0 37 18 18
Crispy Chicken Tenders as served 354 6 25 0 46 8 8
One Pound Wings as served 922 50 6 2 106 22 23
Chili Chicken as served 590 10 78 1 58 12 16
Warm Spinach and Feta Dip as served 942 49 89 6 38 22 25
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
With Dressing
Santa Fe Chicken Salad 1 salad 881 44 73 16 58 20 23
Hot Chicken Caesar Salad 1 salad 1120 77 50 6 58 28 30
Caesar Salad 1 salad 553 51 15 4 12 15 15
Mixed Field Greens 1 salad 231 19 13 3 4 6 6
Champagne Berry and Spinach Salad 1 salad 574 47 50 10 14 15 18
West Coast Prawn Salad 1 salad 487 24 45 10 24 11 12
Chop Chicken Salad 1 salad 565 32.5 38 6 35 13 15
Without Dressing
Santa Fe Chicken Salad 1 salad 852 41 73 16 58 20 22
Hot Chicken Caesar Salad 1 salad 539 31 16 5 50 13 14
Caesar Salad 1 salad 166 9 14 4 9 3 4
Mixed Field Greens 1 salad 114 7 10 3 4 2 3
Champagne Berry and Spinach Salad 1 salad 354 24 26 9 14 8 10
Soups and Breads
Clam Chowder 1 salad 334 26 20 2 6 8 9
Feature Soup 1 salad 334 20 27 1.5 13 8 9
Rosemary-Oregano Pan Bread 1 salad 706 40 74 3.5 11 17 19
Grilled Garlic Bread 1 salad 578 28 70 3 11 13 16
Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
The Naples Margherita 1 pizza 741 26 95 5 31 16 19
The Sicilian 1 pizza 1206 63 99 5 62 29 32
The Californian 1 pizza 1156 57 102 6 58 27 31
Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
Pastas
Penne Alfredo as served 1521 108 104 8.5 37 39 42
Prawn and Scallop Linguini as served 1193 65 97 8 50 28 31
Mediterranean Linguini as served 1103 55 97 7 54 26 29
Steaks
Certified Angus Beef® Top Sirloin 9 oz 342 16 4 1 42 8 8
California Cut New York® Striploin 10 oz 454 25 3 1 50 11 11
Certified Angus Beef® Top Sirloin 7 oz 266 13 3 1 33 6 7
Add sautéed prawns as served 243 12 1 0 27 6 6
Add spicy green peppercorn sauce as served 286 23 16 1 3 7 8
Steak Frites as served 1200 59 113 10 51 28 31
Big Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
Jeera Chicken Curry as served 1350 55 156 11 58 31 36
Hunan Kung Pao as served 1004 42 139 9 22 23 27
Burgers & Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
Roasted Chicken Quesadilla 1 quesadilla 700 34 48 4 50 16 18
Grilled Chicken and Baked Brie Ciabatta 1 sandwich 389 31 42 5 47 10 16
Grilled Chicken Clubhouse 1 sandwich 740 43 39 2 47 18 19
Cajun Chicken Cheddar Sandwich 1 sandwich 692 40 42 3 40 17 18
Bacon Cheddar 1/2 Pound Burger 1 burger 980 68 29 3 60 25 26
Earls Bigger Better 1/2 Pound Burger 1 burger 782 40 53 3 50 18 20
Los Cabos Chicken Tacos 1 taco 484 23.5 20 5 48 11 12
Chicken, Ribs, Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
Oven Roasted Chicken as served 344 16 0 0 47 8 8
Cajun Blackened Chicken as served 540 36 5 1 48 14 14
Braised Hickory Back Ribs as served 1164 78 50 0 66 30 31
Hickory Back Ribs & Cajun Chicken Combo - Full Order as served 1705 114 54 2 114 43 45
Hickory Back Ribs & Cajun Chicken Combo - Half Order as served 852 57 27 1 57 22 23
Cedar Planked Salmon as served 394 25 0 0 40 10 10
Halibut and Chips as served 1191 59 111 11 50 28 31
Accompaniments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
Penne Alfredo as served 439 29 34 3 11 11 12
Garlic Mashed Potatoes as served 457 33 39 3 4 11 13
Warm Potato Salad as served 431 31 29 2.5 9 11 12
Coleslaw as served 300 28 11 3 3 8 8
Side Caesar Salad w/dressing as served 222 20 5 1 5 6 6
Side Caesar Salad w/o dressing as served 66.5 4 5 2 4 1 2
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 PointsPlus®*
Campfire Smores as served 694 29 101 2 9 16 19
Chocolate Sticky Toffee Pudding as served 697 27 111 9 11 15 19
New York Style Cheesecake as served 730 49 59 1 13 18 20
Sundae - chocolate as served 899 39.5 128 1 13 21 25
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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