Checkers Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kid's Burger | 110 | 280 | 12 | 28 | 2 | 15 | 6 | 8 |
Kid's Cheeseburger | 120 | 320 | 15 | 29 | 2 | 16 | 7 | 9 |
Bacon Cheddar Burger | 125 | 370 | 19 | 29 | 2 | 20 | 9 | 10 |
Bacon Double Cheeseburger | 250 | 650 | 42 | 32 | 4 | 35 | 16 | 18 |
Big Buford | 230 | 570 | 36 | 31 | 3 | 31 | 14 | 16 |
Bacon Buford | 255 | 680 | 46 | 31 | 3 | 34 | 17 | 18 |
Bacon Swiss Buford | 250 | 660 | 45 | 28 | 4 | 35 | 16 | 18 |
1/4 LB. Champ | 205 | 490 | 30 | 32 | 4 | 22 | 12 | 13 |
1/4 LB. Champ with Cheese | 225 | 580 | 39 | 33 | 4 | 24 | 14 | 16 |
1/4 LB. Bacon Cheese Champ | 235 | 630 | 41 | 35 | 5 | 29 | 15 | 17 |
1/2 LB. Double Champ | 280 | 740 | 52 | 30 | 3 | 39 | 19 | 20 |
1/2 LB. Double Champ with Cheese | 300 | 790 | 54 | 34 | 4 | 42 | 20 | 22 |
Checkerburger | 170 | 390 | 22 | 32 | 3 | 16 | 9 | 11 |
Checkerburger with Cheese | 179 | 420 | 24 | 33 | 3 | 18 | 10 | 11 |
Cheese Double Cheese | 190 | 510 | 31 | 31 | 3 | 29 | 12 | 14 |
Chili Cheeseburger | 135 | 320 | 15 | 30 | 3 | 18 | 7 | 9 |
Double Chili Cheeseburger | 180 | 460 | 26 | 30 | 3 | 27 | 11 | 12 |
Double Decker | 215 | 480 | 28 | 31 | 3 | 27 | 11 | 13 |
Rallyburger | 170 | 390 | 22 | 32 | 3 | 16 | 9 | 11 |
Rallyburger with Cheese | 179 | 420 | 24 | 33 | 3 | 18 | 10 | 11 |
Smokehouse Buford | 265 | 650 | 37 | 44 | 4 | 36 | 15 | 18 |
Triple Cheeseburger | 250 | 690 | 43 | 33 | 4 | 43 | 17 | 19 |
Chicken, Fish & Veggie | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BLT | 140 | 380 | 16 | 47 | 4 | 13 | 8 | 11 |
Crispy Fish Sandwich | 165 | 430 | 19 | 51 | 4 | 14 | 9 | 12 |
Deep Sea Double | 240 | 640 | 31 | 63 | 5 | 25 | 15 | 17 |
Frank's RedHot Chicken Sandwich | 150 | 340 | 16 | 34 | 2 | 16 | 8 | 9 |
Homestyle Chicken Strip Sandwich | 240 | 670 | 41 | 50 | 4 | 27 | 16 | 19 |
Screamin' Chicken Strip Sandwich | 230 | 650 | 41 | 45 | 3 | 25 | 16 | 18 |
Homestyle Chicken Strips Meal (2 piece) | 230 | 670 | 37 | 58 | 5 | 27 | 16 | 18 |
Screamin' Chicken Strips Meal (2 piece) | 225 | 670 | 38 | 59 | 6 | 23 | 16 | 18 |
Homestyle Chicken Strips Meal (3 piece) | 310 | 890 | 49 | 77 | 7 | 36 | 21 | 24 |
Screamin' Chicken Strips Meal (3 piece) | 320 | 970 | 55 | 82 | 8 | 36 | 23 | 27 |
Spicy Chicken Sandwich | 165 | 550 | 37 | 39 | 3 | 17 | 13 | 15 |
Classic Wings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Classic Wings-Honey BBQ (5 piece) | 169 | 390 | 17 | 18 | 0 | 38 | 9 | 10 |
Classic Wings-Honey BBQ (10 piece) | 338 | 780 | 34 | 36 | 0 | 76 | 18 | 20 |
Classic Wings-Honey BBQ (20 piece) | 676 | 1560 | 68 | 72 | 0 | 152 | 37 | 39 |
Classic Wings-Honey BBQ (40 piece) | 1352 | 3120 | 136 | 144 | 0 | 304 | 74 | 78 |
Classic Wings-Extra Hot (5 piece) | 163 | 355 | 21 | 2 | 1 | 38 | 9 | 9 |
Classic Wings-Extra Hot (10 piece) | 326 | 710 | 42 | 4 | 1 | 76 | 18 | 18 |
Classic Wings-Extra Hot (20 piece) | 652 | 1420 | 84 | 8 | 4 | 152 | 35 | 36 |
Classic Wings-Extra Hot (40 piece) | 1304 | 2840 | 168 | 16 | 8 | 304 | 70 | 73 |
Classic Wings-Parmesan Garlic (5 piece) | 157 | 480 | 35 | 1 | 0 | 39 | 13 | 13 |
Classic Wings-Parmesan Garlic (10 piece) | 314 | 960 | 70 | 2 | 0 | 78 | 25 | 25 |
Classic Wings-Parmesan Garlic (20 piece) | 628 | 1920 | 140 | 4 | 0 | 156 | 50 | 51 |
Classic Wings-Parmesan Garlic (40 piece) | 1256 | 3840 | 280 | 8 | 0 | 312 | 100 | 101 |
Classic Wings-Asian Kick (5 piece) | 170 | 390 | 17 | 19 | 0 | 38 | 9 | 10 |
Classic Wings-Asian Kick (10 piece) | 340 | 780 | 34 | 38 | 0 | 76 | 18 | 20 |
Classic Wings-Asian Kick (20 piece) | 680 | 1560 | 68 | 76 | 0 | 152 | 37 | 40 |
Classic Wings-Asian Kick (40 piece) | 1360 | 3120 | 136 | 152 | 0 | 304 | 74 | 79 |
Classic Wings-Medium Buffalo (5 piece) | 232 | 335 | 18 | 2 | 0 | 39 | 8 | 8 |
Classic Wings-Medium Buffalo (10 piece) | 464 | 670 | 37 | 5 | 0 | 77 | 16 | 17 |
Classic Wings-Medium Buffalo (20 piece) | 928 | 1340 | 74 | 9 | 0 | 154 | 33 | 34 |
Classic Wings-Medium Buffalo (40 piece) | 1856 | 2680 | 148 | 18 | 0 | 309 | 66 | 68 |
Hot Dogs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Beef Hot Dog | 95 | 280 | 17 | 23 | 2 | 11 | 7 | 8 |
Chili Dog | 170 | 410 | 25 | 27 | 3 | 19 | 10 | 11 |
Chili Cheese Dog | 160 | 390 | 23 | 28 | 3 | 17 | 9 | 11 |
Fries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fries - Small | 85 | 300 | 19 | 28 | 3 | 3 | 7 | 8 |
Fries - Medium | 120 | 420 | 27 | 40 | 4 | 5 | 10 | 12 |
Fries - Large | 170 | 590 | 38 | 57 | 6 | 7 | 14 | 17 |
Bacon Cheddar Fries | 185 | 560 | 37 | 44 | 5 | 11 | 13 | 15 |
Bacon Ranch Fries | 175 | 640 | 43 | 50 | 5 | 12 | 16 | 18 |
Chili Cheese Fries | 220 | 550 | 34 | 48 | 6 | 13 | 13 | 15 |
Fully Loaded Bacon Cheddar Ranch Fries | 210 | 640 | 44 | 51 | 6 | 11 | 16 | 18 |
Shakes & Treats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cinnamon Apple Pie | 85 | 240 | 12 | 31 | 2 | 3 | 5 | 7 |
Vanilla Shake - Small | 300 | 330 | 10 | 51 | 0 | 8 | 7 | 9 |
Vanilla Shake - Medium | 375 | 410 | 13 | 64 | 0 | 10 | 9 | 11 |
Vanilla Shake - Large | 560 | 610 | 19 | 95 | 0 | 14 | 14 | 16 |
Chocolate Shake - Small | 300 | 350 | 10 | 57 | 0 | 7 | 8 | 9 |
Chocolate Shake - Medium | 375 | 430 | 12 | 72 | 0 | 9 | 10 | 12 |
Chocolate Shake - Large | 560 | 650 | 19 | 107 | 0 | 14 | 15 | 18 |
Strawberry Shake - Small | 300 | 350 | 11 | 57 | 0 | 7 | 8 | 10 |
Strawberry Shake - Medium | 375 | 440 | 13 | 71 | 0 | 9 | 10 | 12 |
Strawberry Shake -Large | 560 | 660 | 20 | 106 | 0 | 14 | 15 | 18 |
Banana Shake - Small | 300 | 350 | 10 | 56 | 0 | 9 | 8 | 9 |
Banana Shake - Medium | 375 | 440 | 12 | 71 | 0 | 11 | 10 | 12 |
Banana Shake - Large | 560 | 650 | 18 | 105 | 0 | 16 | 15 | 17 |
Soft Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coca-Colas Classic - Kid's | 12 f1 oz cup | 99 | 0 | 27 | 0 | 0 | 2 | 3 |
Coca-Colas Classic - Small | 21 f1 oz cup | 174 | 0 | 47 | 0 | 0 | 3 | 5 |
Coca-Colas Classic - Medium | 32 f1 oz cup | 265 | 0 | 72 | 0 | 0 | 5 | 8 |
Coca-Colas Classic - Large | 42 f1 oz cup | 348 | 0 | 95 | 0 | 0 | 7 | 10 |
Diet Cokes - Kid's | 12 f1 oz cup | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Cokes - Small | 21 f1 oz cup | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Cokes - Medium | 32 f1 oz cup | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Cokes - Large | 42 f1 oz cup | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprites - Kid's | 12 f1 oz cup | 98 | 0 | 26 | 0 | 0 | 2 | 3 |
Sprites - Small | 21 f1 oz cup | 171 | 0 | 46 | 0 | 0 | 3 | 5 |
Sprites - Medium | 32 f1 oz cup | 260 | 0 | 70 | 0 | 0 | 5 | 8 |
Sprites - Large | 42 f1 oz cup | 341 | 0 | 91 | 0 | 0 | 7 | 10 |
Cold Creation | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Strawberry Classic Sundae | 170 | 250 | 7 | 41 | 1 | 5 | 5 | 7 |
Classic Chocolate Strawberry Sundae | 170 | 250 | 7 | 41 | 3 | 6 | 5 | 7 |
Fudge Classic Sundae | 170 | 300 | 8 | 50 | 2 | 7 | 6 | 8 |
Hot Fudge Classic Sundae, Chocolate | 200 | 350 | 11 | 55 | 3 | 8 | 7 | 10 |
Vanilla Cone | 150 | 240 | 8 | 37 | 1 | 6 | 5 | 7 |
Chocolate Cone | 150 | 230 | 7 | 36 | 2 | 6 | 5 | 6 |
Swirl Cone | 150 | 240 | 7 | 37 | 1 | 6 | 5 | 6 |
Waffle Cone - Vanilla | 240 | 430 | 10 | 74 | 2 | 10 | 9 | 12 |
Waffle Cone - Chocolate | 240 | 470 | 19 | 67 | 4 | 9 | 10 | 13 |
Waffle Cone - Swirl | 240 | 430 | 11 | 72 | 2 | 10 | 9 | 12 |
Vanilla Cup | 145 | 210 | 7 | 32 | 1 | 5 | 5 | 6 |
Chocolate Cup | 145 | 210 | 7 | 31 | 2 | 5 | 4 | 6 |
Swirl Cup | 145 | 210 | 7 | 32 | 2 | 6 | 4 | 6 |
Mocha Coffee Shake | 380 | 670 | 23 | 102 | 5 | 13 | 15 | 18 |
Banana Split Shake | 425 | 720 | 22 | 118 | 5 | 12 | 15 | 20 |
Oreo Shake | 380 | 700 | 24 | 109 | 4 | 13 | 15 | 19 |
Chocolate Toffee Blast 12oz | 245 | 440 | 13 | 70 | 3 | 9 | 9 | 12 |
Chocolate Toffee Blast 16oz | 325 | 580 | 18 | 93 | 4 | 12 | 12 | 16 |
Vanilla Toffee Blast 12oz | 260 | 510 | 20 | 73 | 5 | 9 | 11 | 14 |
Vanilla Toffee Blast 16oz | 345 | 670 | 26 | 97 | 6 | 12 | 15 | 18 |
Chocolate M&M Blast 12oz | 275 | 560 | 20 | 84 | 5 | 11 | 12 | 15 |
Chocolate M&M Blast 16oz | 365 | 740 | 27 | 111 | 7 | 15 | 16 | 21 |
Vanilla M&M Blast 12oz | 245 | 480 | 15 | 78 | 4 | 9 | 10 | 13 |
Vanilla M&M Blast 16oz | 330 | 650 | 20 | 106 | 6 | 12 | 14 | 18 |
Cold Creation Classic Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Strawberry Shake 12oz | 210 | 320 | 9 | 53 | 2 | 7 | 7 | 9 |
Strawberry Shake 16oz | 280 | 430 | 12 | 71 | 2 | 9 | 9 | 12 |
Strawberry Shake 22oz | 385 | 590 | 16 | 98 | 3 | 12 | 13 | 16 |
Strawberry Shake 32oz | 560 | 860 | 24 | 143 | 4 | 18 | 18 | 23 |
Vanilla Shake 12oz | 215 | 320 | 11 | 47 | 1 | 8 | 7 | 9 |
Vanilla Shake 16oz | 290 | 430 | 15 | 64 | 2 | 10 | 9 | 12 |
Vanilla Shake 22oz | 400 | 590 | 20 | 88 | 3 | 14 | 13 | 16 |
Vanilla Shake 32oz | 580 | 860 | 29 | 127 | 4 | 21 | 19 | 23 |
Chocolate Shake 12oz | 220 | 330 | 11 | 52 | 2 | 8 | 7 | 9 |
Chocolate Shake 16oz | 295 | 450 | 14 | 69 | 3 | 10 | 10 | 12 |
Chocolate Shake 22oz | 405 | 610 | 20 | 95 | 4 | 14 | 13 | 17 |
Chocolate Shake 32oz | 580 | 880 | 28 | 136 | 5 | 20 | 19 | 24 |
Banana Shake 12oz | 210 | 320 | 10 | 50 | 2 | 7 | 7 | 9 |
Banana Shake 16oz | 280 | 430 | 13 | 67 | 3 | 10 | 9 | 12 |
Banana Shake 22oz | 385 | 590 | 18 | 92 | 4 | 13 | 13 | 16 |
Banana Shake 32oz | 560 | 860 | 27 | 134 | 5 | 20 | 19 | 23 |