Blimpie Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Subs and Wraps | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blimpie Best®, Lg | 592 | 900 | 35 | 98 | 6 | 48 | 20 | 24 |
Blimpie Best, Rg | 298 | 450 | 18 | 47 | 3 | 25 | 10 | 12 |
BLT, Lg | 410 | 860 | 44 | 83 | 5 | 31 | 20 | 23 |
BLT, Rg | 204 | 430 | 22 | 43 | 2 | 15 | 10 | 12 |
Blimpie Burger | 173 | 460 | 24 | 42 | 1 | 21 | 11 | 13 |
Blimpie Dog | 179 | 510 | 29 | 45 | 1 | 17 | 12 | 14 |
Buffalo Chicken, Ciabatta | 322 | 540 | 23 | 49 | 3 | 31 | 12 | 14 |
Chicken Cheddar Bacon Ranch, Lg | 670 | 1200 | 59 | 91 | 6 | 77 | 28 | 32 |
Chicken Cheddar Bacon Ranch, Rg | 335 | 600 | 29 | 45 | 3 | 38 | 14 | 16 |
Chicken Teriyaki, Lg | 512 | 900 | 24 | 105 | 4 | 69 | 19 | 24 |
Chicken Teriyaki, Rg | 257 | 450 | 12 | 53 | 2 | 35 | 10 | 12 |
Chicken Teriyaki, Rg Wheat | 257 | 450 | 13 | 47 | 5 | 36 | 9 | 12 |
Chicken Teriyaki, Rg no cheese | 228 | 370 | 6 | 52 | 2 | 28 | 8 | 10 |
Club, Lg | 563 | 820 | 27 | 97 | 6 | 47 | 18 | 22 |
Club, Rg | 281 | 410 | 13 | 49 | 3 | 23 | 9 | 11 |
Club, Rg Wheat | 281 | 410 | 14 | 47 | 6 | 26 | 9 | 11 |
Club, Rg no cheese/sauce | 269 | 310 | 4 | 49 | 3 | 18 | 6 | 8 |
Cuban, Lg | 465 | 810 | 21 | 83 | 3 | 59 | 17 | 20 |
Cuban, Rg | 233 | 410 | 11 | 42 | 1 | 30 | 9 | 10 |
Deli Trio, Rg | 284 | 330 | 5 | 49 | 3 | 22 | 6 | 9 |
Deli Trio, Rg Wheat | 281 | 320 | 5 | 43 | 6 | 24 | 6 | 8 |
French Dip, Lg | 576 | 780 | 22 | 83 | 3 | 61 | 17 | 20 |
French Dip, Rg | 382 | 410 | 11 | 46 | 1 | 30 | 9 | 11 |
French Dip, Ciabatta | 394 | 430 | 11 | 49 | 2 | 31 | 9 | 11 |
Grilled Chicken Caesar, Ciabatta | 289 | 580 | 20 | 62 | 3 | 34 | 13 | 15 |
Ham & Swiss, Lg | 556 | 820 | 28 | 94 | 6 | 47 | 18 | 22 |
Ham & Swiss, Rg | 278 | 410 | 14 | 47 | 3 | 23 | 9 | 11 |
Ham & Swiss, Rg Wheat | 278 | 410 | 15 | 44 | 6 | 25 | 9 | 11 |
Ham Rg, no cheese/sauce | 263 | 310 | 5 | 49 | 3 | 19 | 6 | 8 |
Ham and Pepper Relish, Rg Wheat | 227 | 300 | 6 | 43 | 5 | 20 | 6 | 8 |
Ham, Salami & Provolone, Lg | 560 | 930 | 40 | 94 | 6 | 49 | 21 | 25 |
Ham, Salami & Provolone, Rg | 279 | 460 | 20 | 47 | 3 | 24 | 10 | 13 |
Meatball Parmigiana Lg | 530 | 1120 | 58 | 94 | 7 | 57 | 26 | 31 |
Meatball Parmigiana Rg | 265 | 560 | 29 | 47 | 3 | 29 | 13 | 15 |
Mediterranean, Ciabatta | 289 | 450 | 8 | 65 | 3 | 26 | 9 | 12 |
Pastrami, Lg | 416 | 860 | 33 | 81 | 3 | 61 | 19 | 23 |
Pastrami, Rg | 207 | 430 | 16 | 42 | 1 | 30 | 10 | 11 |
Pastrami, Rg Wheat | 233 | 440 | 17 | 38 | 5 | 32 | 9 | 12 |
Philly Cheesesteak, Lg | 452 | 1190 | 70 | 89 | 3 | 53 | 29 | 33 |
Philly Cheesesteak, Rg | 223 | 590 | 35 | 46 | 1 | 25 | 15 | 16 |
Pretzel, Turkey Bacon & Cheddar | 264 | 560 | 18 | 70 | 3 | 28 | 12 | 15 |
Pretzel, Ham and Swiss | 310 | 520 | 15 | 75 | 4 | 24 | 11 | 14 |
Pretzel, Pastrami | 232 | 520 | 18 | 60 | 2 | 30 | 12 | 14 |
Reuben, Lg | 522 | 1060 | 40 | 105 | 6 | 67 | 24 | 28 |
Reuben, Rg | 261 | 530 | 20 | 52 | 3 | 34 | 12 | 14 |
Roast Beef & Provolone, Lg | 613 | 860 | 30 | 88 | 6 | 60 | 19 | 23 |
Roast Beef & Provolone, Rg | 307 | 430 | 15 | 44 | 3 | 30 | 9 | 11 |
Roast Beef & Provolone, Rg Wheat | 307 | 430 | 16 | 41 | 6 | 31 | 9 | 12 |
Roast Beef Rg, no cheese/sauce | 292 | 330 | 5 | 46 | 3 | 25 | 6 | 9 |
Roast Beef, Turkey & Cheddar, Ciabatta | 277 | 520 | 24 | 51 | 3 | 25 | 12 | 14 |
Sicilian, Ciabatta | 248 | 520 | 22 | 51 | 2 | 26 | 12 | 14 |
Special Vegetarian (Doritos Sub), Lg | 670 | 1180 | 59 | 131 | 8 | 33 | 28 | 33 |
Special Vegetarian (Doritos Sub), Rg | 335 | 590 | 30 | 66 | 4 | 16 | 14 | 16 |
Spicy Chicken & Pepperoni, Ciabatta | 288 | 710 | 34 | 65 | 3 | 33 | 16 | 19 |
Tuna, Lg | 510 | 920 | 42 | 82 | 5 | 50 | 21 | 24 |
Tuna, Rg | 255 | 460 | 21 | 41 | 2 | 25 | 11 | 12 |
Turkey and Avocado Lg | 639 | 720 | 15 | 102 | 8 | 41 | 15 | 19 |
Turkey and Avocado Rg | 319 | 360 | 7 | 51 | 4 | 21 | 7 | 9 |
Turkey and Cranberry Lg | 559 | 700 | 7 | 116 | 6 | 40 | 14 | 18 |
Turkey and Cranberry Rg | 279 | 350 | 4 | 58 | 3 | 20 | 7 | 9 |
Turkey & Provolone, Lg | 608 | 820 | 26 | 94 | 6 | 50 | 18 | 22 |
Turkey & Provolone, Rg | 304 | 410 | 14 | 47 | 3 | 25 | 9 | 11 |
Turkey & Provolone, Rg Wheat | 304 | 410 | 14 | 44 | 6 | 27 | 9 | 11 |
Turkey Rg, no cheese/sauce | 292 | 320 | 4 | 49 | 3 | 21 | 6 | 8 |
Turkey and Sweet/Spicy Mustard, Rg Wheat | 295 | 320 | 5 | 46 | 6 | 23 | 6 | 8 |
Tuscan, Ciabatta | 245 | 490 | 19 | 49 | 2 | 25 | 11 | 13 |
Ultimate Club, Ciabatta | 284 | 580 | 27 | 51 | 3 | 30 | 13 | 15 |
Veggie Supreme, Lg | 688 | 1090 | 56 | 97 | 7 | 53 | 26 | 30 |
Veggie Supreme, Rg | 345 | 550 | 28 | 49 | 3 | 27 | 13 | 15 |
VegiMax, Lg | 581 | 1040 | 41 | 110 | 11 | 55 | 23 | 28 |
VegiMax, Rg | 292 | 520 | 21 | 55 | 5 | 28 | 11 | 14 |
VegiMax, Rg Wheat | 292 | 530 | 22 | 52 | 9 | 29 | 12 | 14 |
VegiMax Rg, no cheese/sauce | 256 | 390 | 8 | 55 | 5 | 23 | 8 | 10 |
Veggie & Cheese, Lg | 666 | 920 | 42 | 100 | 7 | 37 | 21 | 25 |
Veggie & Cheese, Rg | 319 | 460 | 21 | 50 | 3 | 19 | 10 | 13 |
Veggie & Provolone Rg, no sauce | 285 | 330 | 9 | 49 | 3 | 14 | 7 | 9 |
Veggie Salad, Rg Wheat | 281 | 260 | 5 | 44 | 7 | 11 | 5 | 7 |
Wrap, Buffalo Chicken Pepperjack | 377 | 680 | 34 | 60 | 5 | 33 | 16 | 18 |
Wrap, Chicken Caesar | 293 | 590 | 26 | 56 | 4 | 34 | 13 | 16 |
Wrap, Chicken Cordon Blimpie | 232 | 620 | 31 | 53 | 3 | 33 | 14 | 17 |
Wrap, Southwestern | 273 | 490 | 18 | 57 | 4 | 23 | 11 | 13 |
Kid's Subs | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
3" Ham and Cheese | 106 | 240 | 9 | 28 | 1 | 14 | 5 | 7 |
3" Tuna | 101 | 260 | 11 | 25 | 1 | 13 | 6 | 7 |
3" Turkey and Cheese | 118 | 210 | 5 | 27 | 1 | 14 | 4 | 6 |
Salads - dressing not included | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Antipasto | 378 | 250 | 15 | 14 | 4 | 19 | 5 | 7 |
Buffalo Chicken | 356 | 200 | 8 | 11 | 4 | 23 | 4 | 5 |
Buffalo Chicken Salad, no cheese | 341 | 150 | 4 | 11 | 4 | 19 | 2 | 4 |
Grilled Chicken Caesar | 269 | 190 | 7 | 6 | 3 | 27 | 4 | 5 |
Garden | 184 | 30 | 0 | 6 | 3 | 2 | 0 | 1 |
Tuna | 269 | 270 | 19 | 6 | 3 | 18 | 6 | 7 |
Ultimate Club | 337 | 270 | 14 | 11 | 4 | 24 | 6 | 7 |
Cole Slaw Salad, side | 110 | 160 | 9 | 20 | 2 | 1 | 4 | 5 |
Macaroni Salad, side | 145 | 330 | 22 | 28 | 2 | 5 | 8 | 9 |
Northwest Potato Salad, side | 140 | 260 | 17 | 22 | 3 | 3 | 6 | 7 |
Potato Salad, side | 135 | 230 | 12 | 28 | 3 | 3 | 5 | 6 |
Soups | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bean with Ham | 9 | 140 | 1 | 23 | 11 | 8 | 2 | 4 |
Beef Steak & Noodle | 9 | 120 | 4 | 14 | 0 | 8 | 3 | 3 |
Beef Stew | 9 | 170 | 4 | 18 | 2 | 17 | 3 | 5 |
Captain's Corn Chowder | 9 | 210 | 7 | 29 | 4 | 6 | 4 | 6 |
Chicken & Dumpling | 9 | 170 | 7 | 19 | 3 | 11 | 3 | 5 |
Chicken Gumbo | 9 | 90 | 2 | 13 | 2 | 6 | 2 | 3 |
Chicken Noodle | 9 | 130 | 4 | 18 | 2 | 7 | 3 | 4 |
Chicken with White & Wild Rice | 9 | 250 | 10 | 15 | 4 | 14 | 5 | 6 |
Chili with Bean & Beef | 9 | 250 | 9 | 16 | 18 | 18 | 5 | 6 |
Cream of Broccoli with Cheese | 9 | 250 | 19 | 13 | 0 | 7 | 7 | 7 |
Cream of Potato | 9 | 190 | 9 | 24 | 3 | 5 | 4 | 5 |
French Onion | 9 | 80 | 4 | 11 | 1 | 2 | 2 | 2 |
Garden Vegetable | 9 | 80 | 1 | 14 | 3 | 5 | 1 | 2 |
Harvest Vegetable | 9 | 100 | 1 | 19 | 3 | 4 | 1 | 3 |
Italian Style Wedding | 9 | 130 | 4 | 17 | 0 | 7 | 3 | 4 |
Minestrone | 9 | 90 | 3 | 14 | 4 | 4 | 1 | 3 |
New England Clam Chowder | 9 | 170 | 3 | 28 | 2 | 7 | 3 | 5 |
Pasta Fagioli with Sausage | 9 | 150 | 5 | 22 | 4 | 7 | 3 | 4 |
Split Pea with Ham | 9 | 130 | 2 | 21 | 6 | 8 | 2 | 4 |
Tomato Basil with Raviolini | 9 | 110 | 1 | 22 | 0 | 4 | 2 | 3 |
Vegetable Beef | 9 | 80 | 2 | 13 | 2 | 4 | 1 | 2 |
Yankee Pot Roast | 9 | 80 | 2 | 12 | 2 | 5 | 1 | 2 |
Breakfast | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Biscuit, Bacon Egg & Cheese | 161 | 440 | 25 | 37 | 1 | 18 | 11 | 12 |
Biscuit, Egg & Cheese | 151 | 380 | 20 | 37 | 1 | 13 | 9 | 10 |
Biscuit, Ham Egg & Cheese | 175 | 400 | 20 | 38 | 1 | 18 | 9 | 11 |
Biscuit, Sausage Egg & Cheese | 189 | 520 | 33 | 37 | 1 | 19 | 13 | 14 |
Bluffin®, Plain | 57 | 130 | 1 | 25 | 2 | 5 | 2 | 3 |
Bluffin, Bacon Egg & Cheese | 128 | 300 | 14 | 27 | 2 | 16 | 7 | 8 |
Bluffin, Egg & Cheese | 100 | 180 | 4 | 27 | 2 | 9 | 4 | 5 |
Bluffin, Ham Egg & Cheese | 142 | 260 | 9 | 29 | 2 | 17 | 6 | 7 |
Bluffin, Sausage Egg & Cheese | 156 | 380 | 22 | 27 | 2 | 17 | 9 | 10 |
Burrito, Bacon Egg & Cheese | 265 | 620 | 32 | 54 | 3 | 28 | 14 | 17 |
Burrito, Egg & Cheese | 244 | 510 | 24 | 54 | 3 | 21 | 12 | 14 |
Burrito, Ham Egg & Cheese | 300 | 580 | 25 | 57 | 3 | 31 | 13 | 16 |
Burrito, Sausage Egg & Cheese | 329 | 800 | 52 | 54 | 3 | 33 | 20 | 22 |
Burrito, Turkey Egg & Cheese | 300 | 560 | 24 | 56 | 3 | 29 | 13 | 15 |
Grilled Breakfast Sandwich, Bacon | 223 | 520 | 26 | 43 | 2 | 28 | 12 | 14 |
Grilled Breakfast Sandwich, Ham | 258 | 470 | 19 | 45 | 1 | 31 | 11 | 13 |
Grilled Breakfast Sandwich, Sausage | 286 | 710 | 45 | 42 | 1 | 32 | 18 | 19 |
Grilled Breakfast Sandwich, Turkey | 258 | 460 | 18 | 46 | 1 | 28 | 11 | 12 |
Egg & Cheese on a Roll | 101 | 200 | 9 | 21 | 1 | 10 | 5 | 6 |
Cinnamon Roll | 170 | 540 | 24 | 72 | 2 | 11 | 12 | 15 |
Bagel | 113 | 290 | 1 | 58 | 3 | 11 | 5 | 8 |
Bagel, Cream Cheese | 141 | 390 | 11 | 59 | 3 | 13 | 8 | 11 |
Biscuit with Sausage Gravy | 214 | 460 | 27 | 43 | 2 | 12 | 11 | 13 |
Chips | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
CHEETOS® Crunchy | 1 | 160 | 10 | 15 | 1 | 2 | 4 | 4 |
DORITOS® Cooler Ranch® | 2 | 240 | 12 | 31 | 2 | 3 | 5 | 7 |
DORITOS Nacho Cheese | 2 | 240 | 12 | 30 | 2 | 3 | 5 | 7 |
FRITOS® | 2 | 320 | 20 | 30 | 2 | 4 | 8 | 9 |
BAKED LAY'S® | 1 | 120 | 2 | 26 | 2 | 2 | 2 | 3 |
LAY'S Potato Classic | 2 | 220 | 15 | 22 | 1 | 3 | 5 | 7 |
LAY'S BBQ | 2 | 240 | 15 | 22 | 1 | 3 | 6 | 7 |
BAKED LAY'S BBQ | 1 | 130 | 4 | 25 | 2 | 2 | 2 | 4 |
RUFFLES® Cheddar Sour Cream | 2 | 240 | 15 | 21 | 2 | 3 | 6 | 6 |
SUNCHIPS® Multigrain Harvest Cheddar | 2 | 210 | 9 | 28 | 3 | 3 | 4 | 6 |
SUNCHIPS Multigrain Original | 2 | 210 | 9 | 29 | 4 | 3 | 4 | 6 |
Pretzels Classic Thin Style | 2 | 220 | 2 | 47 | 2 | 4 | 4 | 6 |
Desserts and Snacks | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brownie | 2 | 230 | 10 | 28 | 1 | 3 | 5 | 6 |
Chocolate Chunk Cookie | 2 | 180 | 10 | 24 | 1 | 2 | 4 | 5 |
Oatmeal Raisin Cookie | 2 | 160 | 8 | 23 | 1 | 2 | 4 | 5 |
Peanut Butter Cookie | 2 | 200 | 8 | 20 | 1 | 4 | 4 | 5 |
Sugar Cookie | 3 | 320 | 15 | 42 | 1 | 3 | 7 | 9 |
White Chocolate Macadamia Nut Cookie | 2 | 190 | 10 | 23 | 0 | 2 | 5 | 5 |
Cotton Candy | 2 | 220 | 0 | 56 | 0 | 3 | 4 | 6 |
Nachos | 6 | 540 | 28 | 66 | 6 | 9 | 12 | 15 |
Pickle | 5 | 25 | 0 | 5 | 0 | 0 | 1 | 1 |
Popcorn, regular | 4 | 590 | 32 | 66 | 11 | 10 | 14 | 17 |
Popcorn, large | 8 | 1180 | 64 | 132 | 23 | 20 | 28 | 33 |
Soft Pretzel, plain | 6 | 450 | 3 | 93 | 3 | 12 | 9 | 12 |
Soft Pretzel, salted | 6 | 480 | 4 | 93 | 3 | 12 | 9 | 12 |
Soft Pretzel, cinnamon sugar | 6 | 510 | 4 | 102 | 3 | 12 | 10 | 13 |
Side, Cheese Sauce | 2 | 80 | 5 | 8 | 0 | 2 | 2 | 2 |
Side, Chili | 3 | 70 | 3 | 9 | 5 | 5 | 1 | 2 |
Meats/Protein | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | 1 | 110 | 8 | 0 | 0 | 7 | 3 | 3 |
Buffalo Chicken | 1 | 35 | 1 | 1 | 0 | 6 | 1 | 1 |
Capicola | 1 | 20 | 1 | 0 | 0 | 3 | 0 | 0 |
Chicken (Grilled) Strips | 3 | 110 | 4 | 0 | 0 | 19 | 2 | 3 |
Corned Beef | 1 | 35 | 1 | 1 | 0 | 6 | 1 | 1 |
Ham | 1 | 35 | 1 | 2 | 0 | 5 | 1 | 1 |
Meatballs with Sauce | 3 | 220 | 16 | 8 | 2 | 11 | 5 | 6 |
Pastrami | 1 | 45 | 3 | 1 | 0 | 6 | 1 | 1 |
Pepperoni | 1 | 70 | 6 | 1 | 0 | 3 | 2 | 2 |
Philly Steak & Onion | 4 | 210 | 15 | 5 | 0 | 13 | 5 | 6 |
Prosciuttini | 1 | 15 | 0 | 1 | 0 | 2 | 0 | 0 |
Roast Beef | 1 | 30 | 1 | 0 | 0 | 6 | 1 | 1 |
Salami | 0 | 35 | 3 | 0 | 0 | 2 | 1 | 1 |
Seafood Salad | 3 | 90 | 4 | 10 | 1 | 4 | 2 | 3 |
Tuna | 3 | 240 | 18 | 0 | 0 | 16 | 6 | 6 |
Turkey | 1 | 30 | 0 | 1 | 0 | 5 | 1 | 1 |
VegiMax® | 3 | 160 | 5 | 12 | 3 | 15 | 3 | 4 |
Cheeses | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American | 1 | 100 | 9 | 1 | 0 | 5 | 3 | 3 |
Smoked Cheddar | 1 | 80 | 6 | 1 | 0 | 4 | 2 | 2 |
Parmesan, Shredded | 1 | 50 | 4 | 1 | 0 | 4 | 1 | 2 |
Pepper Jack | 1 | 80 | 7 | 0 | 0 | 6 | 2 | 2 |
Provolone | 1 | 80 | 6 | 0 | 0 | 5 | 2 | 2 |
Swiss | 1 | 80 | 6 | 0 | 0 | 6 | 2 | 2 |
Toppings | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Guacamole | 1 | 45 | 4 | 2 | 1 | 0 | 1 | 1 |
Lettuce, serving | 2 | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Olives, serving | 1 | 15 | 2 | 1 | 0 | 0 | 0 | 0 |
Onion, slices | 3 | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Peppers, Hot Banana Ring | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Peppers, Jalapeno | 1 | 10 | 0 | 1 | 0 | 0 | 0 | 0 |
Peppers, Red Roasted | 2 | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Peppers, Sweet Strips | 1 | 20 | 0 | 5 | 0 | 0 | 0 | 1 |
Tomato, slices | 2 | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Breads/Wraps | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheddar Jalapeno, Lg | 8 | 530 | 11 | 88 | 3 | 21 | 11 | 14 |
Cheddar Jalapeno, Rg | 4 | 260 | 5 | 44 | 2 | 10 | 5 | 7 |
Ciabatta, serving | 4 | 230 | 3 | 43 | 2 | 8 | 4 | 6 |
Honey Oat, Lg | 8 | 560 | 15 | 85 | 11 | 20 | 12 | 15 |
Honey Oat, Rg | 4 | 280 | 8 | 42 | 5 | 11 | 5 | 8 |
Marble Rye, Lg | 8 | 480 | 5 | 93 | 5 | 18 | 9 | 13 |
Marble Rye, Rg | 4 | 240 | 3 | 46 | 2 | 9 | 5 | 7 |
Pretzel, serving | 4 | 300 | 5 | 58 | 2 | 8 | 6 | 8 |
Wheat, Lg | 7 | 430 | 8 | 76 | 10 | 20 | 8 | 12 |
Wheat, Rg | 4 | 210 | 4 | 38 | 5 | 10 | 4 | 6 |
White, Lg | 7 | 430 | 6 | 79 | 3 | 15 | 9 | 12 |
White, Rg | 3 | 210 | 3 | 40 | 1 | 7 | 4 | 6 |
Zesty Parmesan, Lg | 8 | 550 | 11 | 90 | 4 | 24 | 11 | 15 |
Zesty Parmesan, Rg | 4 | 280 | 5 | 45 | 2 | 12 | 6 | 7 |
Wrap, Flour | 4 | 310 | 9 | 49 | 3 | 8 | 6 | 8 |
Wrap, Spinach | 4 | 290 | 8 | 47 | 3 | 7 | 6 | 8 |
Dressings/Sauces | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blue Cheese | 2 | 230 | 24 | 2 | 0 | 2 | 7 | 7 |
Buttermilk Ranch | 1 | 150 | 16 | 1 | 0 | 1 | 4 | 4 |
Creamy Caesar | 2 | 210 | 21 | 2 | 0 | 1 | 6 | 6 |
Creamy Italian | 2 | 180 | 18 | 4 | 0 | 0 | 5 | 5 |
Dijon Honey Mustard | 2 | 180 | 17 | 8 | 0 | 1 | 5 | 5 |
Fat-Free Italian | 2 | 25 | 0 | 5 | 0 | 0 | 1 | 1 |
Light Buttermilk Ranch | 2 | 70 | 4 | 8 | 0 | 1 | 2 | 2 |
Light Italian | 2 | 20 | 1 | 2 | 0 | 0 | 0 | 0 |
Thousand Island | 2 | 210 | 20 | 6 | 0 | 0 | 6 | 6 |
Peppercorn | 1 | 120 | 12 | 1 | 0 | 0 | 3 | 3 |
Blimpie Special Sauce | 1 | 40 | 5 | 0 | 0 | 0 | 1 | 1 |
Mayonnaise | 1 | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
Mustard, Yellow Deli Style | 1 | 15 | 0 | 0 | 0 | 0 | 0 | 0 |
Mustard, Honey | 1 | 20 | 1 | 4 | 1 | 1 | 0 | 1 |
Mustard, Spicy Brown | 1 | 15 | 0 | 0 | 0 | 0 | 0 | 0 |
Oil, Blend | 0 | 60 | 6 | 0 | 0 | 0 | 2 | 2 |
Red Wine Vinegar | 1 | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sauce, Red Hot Original | 1 | 10 | 0 | 2 | 0 | 0 | 0 | 0 |