Bellacino's Pizza & Grinders Nutrition Information


You can find all the Bellacino's Pizza & Grinders nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Bellacino's Pizza & Grinders. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grinders Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
A1 Bomber Steak (serving size: Half Grinder): As Served 661.6 19.4 80.0 4.4 40.8 14 18
Bayou  Grinder (servings size: Half Grinder): As Served 742.7 26.6 71.7 3.8 50.3 16 19
BLT Grinder (serving size: Half Grinder): As Served 1024.1 58.9 67.2 3.8 45.8 25 27
Brazen Buffalo Chicken (servings size: Half Grinder): As Served 730.2 24.2 74.5 4.5 50.0 16 19
Chicago Grinder (serving size: Half Grinder): As Served 813.0 38.3 72.1 3.4 42.9 19 22
Chicken Bacon  Ranch Grinder (serving size: Half Grinder): As Served 864.1 35.8 71.6 4.1 58.3 19 22
Chicken Grinder (serving size: Half Grinder): As Served 748.9 26.6 72.3 4.2 51.4 16 20
Chicken Parmesan Grinder (serving size: Half Grinder): As Served 693.7 18.3 75.2 4.0 53.3 15 18
Club Grinder (serving size: Half Grinder): As Served 833.0 36.1 70.8 3.8 49.4 19 22
Ham and Cheese Grinder (serving size: Half Grinder): As Served 731.6 30.7 69.4 3.8 39.0 16 19
Ham and Turkey  Grinder (serving size: Half Grinder): As Served 739.9 29.4 70.7 3.8 43.0 16 19
Ham, Cheese and Salami Grinder (serving size: Half Grinder): As Served 789.1 37.9 69.2 3.8 38.9 18 21
Italian  Grinder (serving size: Half Grinder): As Served 873.5 44.3 72.5 4.6 42.6 20 23
Meatball Grinder (serving size: Half Grinder): As Served 882.3 40.6 82.0 4.9 44.6 20 24
Pizza Grinder (serving size: Half Grinder): As Served 888.8 43.1 78.6 4.9 43.9 21 24
Pork BBQ Grinder (serving size: Half Grinder): As Served 709.0 24.0 84.9 2.9 38.1 16 19
Reuben Grinder (serving size: Half Grinder): As Served 700.0 22.4 73.2 3.0 46.1 15 18
Roast Beef Grinder (serving size: Half Grinder): As Served 736.3 26.9 69.2 3.8 49.1 16 19
Seafood Grinder (serving size: Half Grinder): As Served 927.0 48.1 88.8 4.0 29.1 22 25
Steak Grinder (serving size: Half Grinder): As Served 736.6 30.4 74.0 4.4 40.8 16 20
Stromboli Grinder (serving size: Half Grinder): As Served 915.9 48.0 79.0 5.9 39.6 22 25
Taco Grinder (serving size: Half Grinder): As Served 842.7 35.7 80.0 7.9 46.6 19 22
Triple  Decker  (serving size: Half Grinder): As Served 761.6 28.0 72.5 3.8 51.1 17 20
Tuna Grinder (serving size: Half Grinder): As Served 772.1 33.8 68.6 4.0 44.1 17 20
Turkey  Grinder (serving size: Half Grinder): As Served 695.7 25.9 71.2 3.8 41.0 15 18
Turkey  Reuben Grinder (serving size: Half Grinder): As Served 981.4 21.8 138.2 5.4 52.5 21 26
Tuscan  Chicken (serving size: Half Grinder): As Served 825.3 34.8 70.8 3.4 52.6 19 22
Veggie Grinder (serving size: Half Grinder): As Served 709.1 33.2 72.3 5.0 29.2 16 19
Zesty Deli Grinder (serving size: Half Grinder): As Served 875.2 39.9 76.8 4.5 49.0 20 23
Pizza Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Alfredo, 6 inch  Square (per piece) As Served 235.4 8.1 28.0 1.2 11.7 5 6
Chicken Alfredo, 6 inch  Square (size: entire  pizza) As Served 941.7 32.3 112.1 4.8 46.8 21 25
Chicken Alfredo, 8 inch   (per piece) As Served 186.7 7.7 18.7 0.8 10.0 4 5
Chicken Alfredo, 8 inch   (size: entire  pizza) As Served 746.7 30.7 75.0 3.3 39.9 17 20
Chicken Alfredo, 12 inch   (per piece) As Served 157.6 6.7 14.8 0.7 9.0 4 4
Chicken Alfredo, 12 inch   (size: entire  12" pizza) As Served 1891.7 80.2 177.7 8.4 108.0 44 50
Chicken Alfredo, 14 inch  Square (per piece) As Served 260.2 10.0 28.3 1.3 13.2 6 7
Chicken Alfredo, 14 inch  Square (size: entire  14" pizza) As Served 4163.6 160.3 452.8 20.4 211.2 96 110
Chicken Alfredo, 16 inch  Round  (per piece) As Served 210.0 9.0 19.9 0.9 11.6 5 6
Chicken Alfredo, 16 inch  Round  (size: entire  16" pizza) As Served 3360.4 144.1 318.3 15.2 186.1 78 89
Meat Eater, 6 inch Square  (per piece) As Served 252.8 9.7 29.0 1.6 11.3 6 7
Meat Eater, 6 inch Square  (size: entire  pizza) As Served 1011.2 39.0 116.0 6.5 45.2 23 27
Meat Eater, 8 inch (per piece) As Served 195.8 8.5 19.7 1.3 9.6 4 5
Meat Eater, 8 inch (size: entire  pizza) As Served 783.2 33.9 78.8 5.1 38.3 18 21
Meat Eater, 12 inch   (per piece) As Served 179.7 8.7 15.6 1.1 9.1 4 5
Meat Eater, 12 inch   (size: entire  12" pizza) As Served 2156.4 104.9 186.9 12.9 109.3 51 58
Meat Eater, 14 inch  Square (per piece) As Served 284.9 12.2 29.3 1.7 13.5 6 8
Meat Eater, 14 inch  Square (size: entire  14" pizza) As Served 4558.0 194.5 468.5 27.8 216.7 107 121
Meat Eater, 16 inch  Round  (per piece) As Served 234.7 11.1 20.9 1.4 12.0 5 6
Meat Eater, 16 inch  Round  (size: entire  16" pizza) As Served 3754.8 178.2 334.0 22.5 191.7 89 100
Pride, 6 inch  Square  (per piece) As Served 247.3 9.6 28.8 1.6 10.1 5 7
Pride, 6 inch  Square  (size: entire  pizza) As Served 989.1 38.3 115.3 6.3 40.4 22 26
Pride, 8 inch   (per piece) As Served 190.3 8.3 19.5 1.2 8.4 4 5
Pride, 8 inch   (size: entire  pizza) As Served 761.1 33.2 78.1 4.8 33.5 17 20
Pride, 12 inch (per piece) As Served 175.6 8.6 15.7 1.1 8.0 4 5
Pride, 12 inch (size: entire  12" pizza) As Served 2107.7 103.3 188.7 13.0 96.0 50 56
Pride, 14 inch Square  (per piece) As Served 278.7 11.9 29.4 1.7 12.0 6 7
Pride, 14 inch Square  (size: entire  14" pizza) As Served 4458.7 191.0 471.2 27.9 192.4 104 119
Pride, 16 inch Round  (per piece) As Served 228.5 10.9 21.1 1.4 10.5 5 6
Pride, 16 inch Round  (size: entire  16" pizza) As Served 3656.2 174.7 336.8 22.6 167.4 87 97
Super, 6 inch  Square (per piece) As Served 212.5 6.8 28.5 1.5 8.6 5 6
Super, 6 inch  Square (size: entire  pizza) As Served 850.0 27.1 114.1 5.9 34.4 18 23
Super, 8 inch   (per piece) As Served 155.5 5.5 19.2 1.1 6.9 3 4
Super, 8 inch   (size: entire  pizza) As Served 622.0 22.0 76.8 4.4 27.5 13 17
Super, 12 inch   (per piece) As Served 136.9 5.4 15.4 1.0 6.3 3 4
Super, 12 inch   (size: entire  12" pizza) As Served 1643.0 65.3 184.4 11.7 76.1 38 44
Super, 14 inch  Square  (per piece) As Served 235.2 8.4 29.1 1.6 10.2 5 6
Super, 14 inch  Square  (size: entire  14" pizza) As Served 3763.3 134.7 464.8 26.0 162.6 86 101
Super, 16 inch  Round  (per piece) As Served 185.0 7.4 20.7 1.3 8.6 4 5
Super, 16 inch  Round  (size: entire  16" pizza) As Served 2960.8 118.4 330.5 20.8 137.6 68 80
Taco, 6 inch  Square (per piece) As Served 244.3 8.5 29.6 1.9 10.9 5 6
Taco, 6 inch  Square (size: entire  pizza) As Served 977.0 34.0 118.3 7.8 43.8 22 26
Taco, 8 inch   (per piece) As Served 186.5 7.2 20.1 1.6 9.2 4 5
Taco, 8 inch   (size: entire  pizza) As Served 746.1 28.9 80.4 6.2 36.8 17 20
Taco, 12 inch   (per piece) As Served 157.6 6.5 16.0 1.3 7.9 3 4
Taco, 12 inch   (size: entire  12" pizza) As Served 1891.1 77.9 191.6 15.8 95.2 44 50
Taco, 14 inch  Square  (per piece) As Served 251.3 8.9 29.6 2.0 11.9 5 7
Taco, 14 inch  Square  (size: entire  14" pizza) As Served 4020.6 141.7 474.0 32.0 190.0 91 106
Taco, 16 inch  Round  (per piece) As Served 213.5 9.1 21.3 1.7 10.3 5 6
Taco, 16 inch  Round  (size: entire  16" pizza) As Served 3416.4 146.2 340.5 26.8 165.2 80 90
Veggie,  6 inch  Square  (per piece) As Served 205.9 6.0 29.0 1.6 8.2 4 5
Veggie,  6 inch  Square  (size: entire  pizza) As Served 823.6 24.0 115.8 6.5 32.7 18 22
Veggie,  8 inch   (per piece) As Served 147.0 4.7 19.3 1.2 6.2 3 4
Veggie,  8 inch   (size: entire  pizza) As Served 588.0 18.7 77.4 4.7 24.6 13 16
Veggie,  12 inch   (per piece) As Served 131.6 5.0 15.3 1.0 5.7 3 3
Veggie,  12 inch   (size: entire  12" pizza) As Served 1578.8 59.8 183.1 11.7 68.3 36 42
Veggie,  14 inch  Square (per piece) As Served 226.9 7.7 28.9 1.6 9.3 5 6
Veggie,  14 inch  Square (size: entire  14" pizza) As Served 3630.4 123.2 462.6 26.0 149.1 82 96
Veggie,  16 inch  Round  (per piece) As Served 176.7 6.7 20.5 1.3 7.8 4 5
Veggie,  16 inch  Round  (size: entire  16" pizza) As Served 2827.9 106.9 328.2 20.8 124.1 65 75
Pepperoni, 6 inch  Square  (per piece) As Served 211.0 6.8 28.2 1.4 8.5 5 6
Pepperoni, 6 inch  Square  (size: entire  pizza) As Served 844.2 27.1 112.8 5.6 34.1 18 22
Pepperoni, 8 inch   (per piece) As Served 154.0 5.5 18.9 1.0 6.8 3 4
Pepperoni, 8 inch   (size: entire  pizza) As Served 616.2 22.0 75.6 4.2 27.2 13 16
Pepperoni, 12 inch   (per piece) As Served 134.0 5.4 14.7 0.8 6.2 3 4
Pepperoni, 12 inch   (size: entire  12" pizza) As Served 1607.8 65.1 176.8 9.9 74.1 37 43
Pepperoni, 14 inch  Square (per piece) As Served 231.5 8.4 28.3 1.4 9.9 5 6
Pepperoni, 14 inch  Square (size: entire  14" pizza) As Served 3704.6 134.2 452.1 23.1 159.2 84 99
Pepperoni, 16 inch  Round  (per piece) As Served 181.4 7.4 19.9 1.1 8.4 4 5
Pepperoni, 16 inch  Round  (size: entire  16" pizza) As Served 2902.1 117.9 317.7 17.9 134.2 67 78
Cheese, 6 inch Square  (per piece) As Served 194.8 5.4 28.1 1.4 7.8 4 5
Cheese, 6 inch Square  (size: entire  pizza) As Served 779.2 21.6 112.3 5.6 31.1 17 21
Cheese, 8 inch (per piece) As Served 137.8 4.1 18.8 1.0 6.0 3 4
Cheese, 8 inch (size: entire  pizza) As Served 551.2 16.5 75.1 4.2 24.2 12 15
Cheese, 12 inch   (per piece) As Served 119.8 4.2 14.6 0.8 5.5 3 3
Cheese, 12 inch   (size: entire  12" pizza) As Served 1437.2 50.7 175.4 9.9 66.2 32 38
Cheese, 14 inch  Square (per piece) As Served 213.3 6.8 28.1 1.4 9.1 5 6
Cheese, 14 inch  Square (size: entire  14" pizza) As Served 3412.1 109.5 449.8 23.1 145.7 77 91
Cheese, 16 inch  Round  (per piece) As Served 163.1 5.8 19.7 1.1 7.5 4 4
Cheese, 16 inch  Round  (size: entire  16" pizza) As Served 2609.6 93.2 315.4 17.9 120.7 59 70
Sausage,  6 inch  Square (per piece) As Served 211.0 6.8 28.2 1.4 8.5 5 6
Sausage,  6 inch  Square (size: entire  pizza) As Served 844.2 27.1 112.8 5.6 34.1 18 22
Sausage,  8 inch   (per piece) As Served 154.0 5.5 18.9 1.0 6.8 3 4
Sausage,  8 inch   (size: entire  pizza) As Served 616.2 22.0 75.6 4.2 27.2 13 16
Sausage,  12 inch   (per piece) As Served 134.0 5.4 14.7 0.8 6.2 3 4
Sausage,  12 inch   (size: entire  12" pizza) As Served 1607.8 65.1 176.8 9.9 74.1 37 43
Sausage,  14 inch  Square (per piece) As Served 231.5 8.4 28.3 1.4 9.9 5 6
Sausage,  14 inch  Square (size: entire  14" pizza) As Served 3704.6 134.2 452.1 23.1 159.2 84 99
Sausage,  16 inch  Round  (per piece) As Served 181.4 7.4 19.9 1.1 8.4 4 5
Sausage,  16 inch  Round  (size: entire  16" pizza) As Served 2902.1 117.9 317.7 17.9 134.2 67 78
Lasagna  (Yield:  1 serving) As Served 854.2 26.8 97.1 7.3 49.2 19 22
Ravioli (Yield:  1 serving) As Served 415.1 22.0 24.9 6.2 13.0 9 10
Spaghetti with  Meat Sauce (Yield:  1 serving) As Served 506.8 13.5 75.0 5.0 20.4 10 14
Fettucini Alfredo (Yield:  1 serving) As Served 775.0 47.0 67.0 2.0 20.0 19 21
Fettucini Alfredo with  Chicken (Yield:  1 serving) As Served 938.0 50.0 70.0 2.0 49.0 23 25
Spaghetti with  Meatballs (Yield:  1 serving) As Served 856.5 39.2 82.8 5.5 41.1 20 23
Garlic  Toast (for each pasta order: quarter grinder size) As Served 265.2 11.8 32.0 1.2 6.1 6 7
Kids  Grilled Cheese (Yield:  1 sandwich): As Served 363.8 17.2 32.6 1.5 18.5 8 10
Garlic  Toast (for each pasta order: quarter grinder size) As Served 265.2 11.8 32.0 1.2 6.1 6 7
Favorites Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Butter Parmesan Sticks (individual serving: per piece): As Served 134.5 7.8 12.9 0.5 2.8 3 4
Butter Parmesan Sticks (total serving: 12 pieces): As Served 1613.7 94.2 154.7 6.0 33.3 39 44
French Fries (8 oz portion) As Served 397.00 15.40 59.90 3.40 4.30 9 11
Onion Rings,  (4 oz portion) As Served 250.61 12.02 33.00 1.25 2.69 6 7
Breaded Banana Pepper Rings (2 oz portion) As Served 209.8 2.0 44.2 2.3 5.1 4 6
Breaded Banana Pepper Rings (4 oz portion) As Served 419.6 4.0 88.5 4.5 10.2 8 12
Garlic Cheese Bread (per piece): As Served 98.6 5.5 8.4 0.4 3.6 2 3
Garlic Cheese Bread (serving size: Half Grinder; 8 pcs): As Served 789.2 43.7 67.2 3.3 28.5 19 21
Side of Pizza Sauce (3 fl oz) As Served 48.1 0.3 10.4 1.6 1.6 1 1
Nacho Supreme (serving size: half of order): As Served 698.3 42.7 46.6 7.0 31.2 17 19
Nacho Supreme (total entree): As Served 1396.5 85.5 93.2 13.9 62.3 34 38
Salads Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chef Salad (Yield: 1 salad): As Served 524.8 31.5 19.2 4.7 41.0 12 14
Chicken Salad (Yield: 1 salad): As Served 451.9 20.2 20.8 5.2 47.4 10 12
Greek Salad (Yield: 1 salad): As Served 399.2 27.3 17.9 4.1 14.9 9 10
Side Salad (Yield: 1 salad): As Served 153.6 9.3 8.9 2.4 9.1 3 4
Taco Salad (Yield: 1 salad): As Served 864.9 47.3 62.5 12.4 44.1 20 23
Veggie Salad (Yield: 1 salad): As Served 363.4 23.2 18.0 5.2 19.0 8 10
Sandra's Signature Salad (Yield: 1 salad): As Served 556.8 34.8 53.9 19.4 15.1 13 17
Sandra's Signature Salad w/ Chicken (Yield: 1 salad): As Served 698.5 36.2 56.7 19.4 43.4 16 20
Sandra's Signature Salad w/ Steak (Yield: 1 salad): As Served 707.5 41.2 58.2 19.4 34.4 17 21
Sandra's Signature Salad w/ Seafood Mix (Yield: 1 salad): As Served 1003.8 69.9 74.1 19.4 23.2 25 29
Steak Salad (Yield: 1 salad): As Served 452.6 25.2 20.3 4.4 38.0 10 12
Seafood Salad (Yield: 1 salad): As Served 719.0 53.6 30.0 3.3 24.7 18 19
Just For Kids Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kids Ham and Cheese Grinder (serving size: Quarter Grinder) As Served 363.8 15.3 34.3 1.8 19.4 8 9
Kids Turkey Grinder (serving size: Quarter Grinder) As Served 345.9 12.9 35.2 1.8 20.4 8 9
Kids Pizza Grinder (serving size: Quarter Grinder) As Served 441.4 21.9 39.3 2.4 20.5 10 12
Peanut Butter and Jelly (serving size: Quarter Grinder): As Served 311.0 9.4 48.0 2.2 10.0 7 9
Kids grinders come with kids sized fries (4 oz) As Served 198.50 7.70 30.00 1.70 2.20 4 5
Kids Ravioli (Yield: 1 serving) As Served 249.1 12.9 15.7 3.8 8.1 5 6
Kids Spaghetti (Yield: 1 serving) As Served 253.4 6.7 37.5 2.5 10.2 5 7
Kids lasagna (yield: 1 serving) As Served 429.1 13.2 48.6 3.7 25.5 9 11
Kid's 8" Cheese Pizza (per slice) As Served 137.8 4.1 18.8 1.0 6.0 3 4
Kids 8" Cheese Pizza (entire pizza) As Served 551.2 16.5 75.0 4.2 24.2 12 15
Light Grinders Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Lite Grinder (serving size: Half Grinder): As Served 579.8 4.3 72.5 3.8 59.3 11 15
Ham and Cheese Lite Grinder (serving size: Half Grinder): As Served 586.9 9.6 69.9 3.4 49 12 15
Roast Beef Lite Grinder (serving size: Half Grinder): As Served 593.5 5.9 70.1 3.4 59.1 12 15
Turkey Lite Grinder (serving size: Half Grinder): As Served 540.3 4.8 69.6 2.5 50.3 11 13
Veggie Lite Grinder (serving size: Half Grinder): As Served 460.9 3.1 74.1 4.8 32.9 9 12
Desserts Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Brownie, Fudge, Kitchen Sink (Yield:  1 brownie) As Served 390.0 18.0 56.0 2.0 5.0 9 11
Brownies, Wild Fudge, Iced (Yield:  1 brownie) As Served 370.0 17.0 54.0 3.0 5.0 8 11
Brownies, Wild Fudge, Plain (Yield:  1 brownie) As Served 370.0 16.0 54.0 3.0 6.0 8 11
Brownies, Wild Fudge, Zebra (Yield:  1 brownie) As Served 380.0 16.0 57.0 2.0 5.0 9 11
Cookie,  Chocolate Chip (1 cookie) As Served 270.0 14.0 33.0 1.0 2.0 6 7
Cookie,  Oatmeal  Raisin  (1 cookie) As Served 260.0 15.0 31.0 2.0 2.0 6 7
Cookie,  Peanut Butter (1 cookie) As Served 260.0 14.0 31.0 0.0 4.0 6 7
Cookie,  White Chocolate Macadamia (1 cookie) As Served 270.0 15.0 32.0 0.0 2.0 7 8
Cinnamon Sticks (individual serving: per piece): As Served 100.5 5.0 11.9 0.4 1.6 2 3
Cinnamon Sticks (total  serving: 18 pieces): As Served 1808.9 90.8 214.4 7.7 28.9 43 49
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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