Bandana's Barbeque Nutrition Information


You can find all the Bandana's Barbeque nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Bandana's Barbeque. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Starters Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bar-B-Q Chicken Nachos Small 1,010 63 56 8 53 25 27
Bar-B-Q Chicken Nachos Large 1,970 121 112 16 105 49 53
Fried Okra 10 oz. 730 46 70 12 10 18 21
Hot Boiled Peanuts 9.75 oz. 1,140 106 32 16 57 31 36
Brunswick Stew 8 oz. 170 1 33 3 7 3 5
Fried Chicken Tenders 4 tenders 680 26 56 3 42 15 17
Bar-B-Q Salad (Wet Chicken & Turkey) Small 451 22 38 4 28 10 12
Bar-B-Q Salad (Wet Beef & Pork) Small 491 26 38 4 29 11 14
Bar-B-Q Salad (Chicken) Small 521 28 24 4 45 12 14
Bar-B-Q Salad (Turkey) Small 451 20 23 4 47 10 12
Bar-B-Q Salad (Beef) Small 501 28 23 4 42 12 14
Bar-B-Q Salad (Pork) Small 551 32 23 4 44 13 15
Bar-B-Q Salad (Chicken Tender) Small 643 34 42 5 34 15 17
Bar-B-Q Salad (Wet Chicken & Turkey) Large 722 38 53 7 44 17 20
Bar-B-Q Salad (Wet Beef & Pork) Large 772 44 53 7 46 18 21
Bar-B-Q Salad (Chicken) Large 823 46 32 7 70 19 22
Bar-B-Q Salad (Turkey) Large 722 35 30 7 73 17 19
Bar-B-Q Salad (Beef) Large 802 46 31 7 65 19 21
Bar-B-Q Salad (Pork) Large 872 52 31 7 69 21 23
Bar-B-Q Salad (Chicken Tender) Large 1,006 55 37 8 70 24 25
Side Salad 1 140 10 10 2 6 3 4
Plates & Platters Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pork Plate 6 oz. 373 19 1 0 47 9 9
Pork Platter 9 oz. 560 28 1 0 71 14 14
Beef Plate 6 oz. 304 13 1 0 44 7 7
Beef Platter 9 oz.  456 19 1 0 66 11 11
St. Louis Style Rib Plate (with Rub) 4 ribs 704 43 29 0 41 18 18
St. Louis Style Rib Platter 6 ribs 1,057 63 44 0 61 26 27
Baby Back Ribs Plate (with Rub) 4 ribs 680 37 37 0 39 17 17
Baby Back Ribs Platter (with Rub) 6 ribs 1018 55 55 0 59 25 25
Turkey Plate 6 oz. 230 1 0 0 51 5 5
Turkey Platter 9 oz. 344 2 0 0 77 7 8
Sausage Plate 6 oz. 387 30 6 0 24 10 11
Sausage Platter 9 oz. 582 45 9 0 36 15 16
Chicken Plate 6 oz. 267 15 2 0 30 7 7
Chicken Platter 1/2 chicken 536 30 4 0 59 13 14
Fried Chicken Tenders Platter 6 tenders 680 26 56 3 42 15 17
Loaded Bar-B-Q Baked Potato (Beef & Pork) 1 670 25 76 6 37 15 18
Loaded Bar-B-Q Baked Potato (Chicken & Turkey) 1 640 22 75 6 36 14 17
St. Louis Style Slab of Ribs 1 Slab 2,295 139 96 0 133 57 58
Baby Back Slab of Ribs 1 Slab 1,796 97 96 0 102 44 45
Pork Lovers Feast for Three 1 slab & 1 lb 3,289 189 98 0 259 82 83
Choose Two or Three - Ribs 3 ribs 529 32 22 0 31 13 13
Choose Two or Three - Chicken 1/4 chicken 268 15 2 0 30 7 7
Choose Two or Three - Pork 4 oz. 249 12 1 0 32 6 6
Choose Two or Three - Beef 5 oz. 203 8 1 0 29 5 5
Choose Two or Three - Turkey 6 oz. 154 1 0 0 34 3 3
Sandwiches Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pork 1 650 27 51 2 47 15 17
Beef 1 590 22 51 2 44 13 15
Turkey 1 530 12 50 2 50 11 13
Sausage 1 660 36 55 2 27 16 18
Chicken 1 610 22 52 2 47 14 16
Wet (Pork & Beef) 1 570 19 70 2 27 13 15
Wet (Chicken & Turkey) 1 520 15 69 2 26 11 14
St. Louis Style Rib 1 1010 44 101 3 42 23 26
Baby Back Rib 1 990 40 106 3 40 23 26
Meat per Pound Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pork 1 lb. 995 50 2 0 126 24 25
Sausage 1 lb. 1035 80 16 0 64 27 28
Beef 1 lb. 811 33 3 0 117 19 20
Turkey 1 lb. 612 3 0 0 137 12 13
St. Louis Style Ribs 1 Slab 1400 85 58 0 82 35 36
Baby Back Ribs 1 Slab 1080 59 58 0 62 27 27
Whole Bone-In Chicken 1 Chicken 1070 59 8 0 118 26 27
Sides Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bar-B-Q Beans 4 oz. 152 1 29 3 6 3 4
Sweet Cut Corn 4 oz. 121 5 27 2 3 2 5
Coleslaw 4 oz. 207 17 13 2 1 5 6
Potato Salad 4 oz. 202 13 18 2 3 5 6
Green Beans 4 oz. 33 0 7 3 2 0 1
Baked Potato (plain) 1 264 1 60 6 7 5 8
Apple Sauce 4 oz. 81 0 20 2 0 1 2
Garlic Bread 1 piece 239 6 40 2 6 5 6
French Fries 4 290 12 40 4 4 6 8
Fried Okra 3 oz. 250 16 25 4 3 6 7
Desserts Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Donut Holes Full Order 730 33 102 2 8 17 20
Donut Holes Half Order 370 16 51 1 4 9 10
Apple Pie 1 Slice 440 22 58 3 3 10 12
Brownie Ala Mode 1 w/ toppings 480 19 74 2 6 11 14
Fitz's Root Beer Float 12 fl. oz w/ ice cream 370 11.2 64 0 3 8 10
Ice Cream Sundae 4 fl. Oz w/ toppings 240 8 39 1 3 5 7
Sauces Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
St. Louis Sweet & Smoky 1 fl. Oz 50 1 11 0 0 1 1
Chicago Sweet 1 fl. Oz 70 0 17 0 0 1 2
KC Style 1 fl. Oz 50 0 12 0 1 1 1
Memphis Style 1 fl. Oz 30 0 8 0 0 1 1
Southern Style Original 1 fl. Oz 25 0 7 0 0 1 1
Carolina Smokin Hot 1 fl. Oz 20 0 5 0 0 0 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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