Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

1 Value Items


 

Items By Category
Beans & Legumes Breads & Crackers Cheese Coffee & Tea
Condiments & Spreads Dairy Products Desserts & Sweets Eggs
Fats & Oils Gelatins Grains & Rices Nuts
Seafood Snacks Soups, Sauces & Gravies

Please be aware that the PointsPlus® values are not filled in due the new PointsPlus® system. There will be different values in most all of the PointsPlus® column. I will do my best to update this page to reflect the correct PointsPlus® values. Thank you Dianne for you kind email ;)

 

*Weight Watchers® Points® and PointsPlus® values for food Items have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Beans & Legumes Serving
Size		 Points®* PointsPlus®*
black-eyed peas (cowpeas), cooked with salt 1/2 cup 1  
black-eyed peas (cowpeas), cooked without salt 1/2 cup 1  
black-eyed peas, fresh 1/4 cup 1  
broad beans (fava beans), cooked with salt 1/2 cup 1  
broad beans (fava beans), cooked without salt 1/2 cup 1  
broad beans (fava beans), raw 1 cup 1  
butter beans (lima), canned 1/2 cup 1  
butter beans (lima), cooked with brine 1/2 cup 1  
butter beans (lima), cooked with salt 1/2 cup 1  
butter beans (lima), cooked without salt 1/2 cup 1  
butter beans (lima), raw 1/2 cup 1  
cannellini beans, cooked without salt 1/2 cup 1  
edamame (immature green soy beans), out of shell, cooked with salt 1/2 cup 1  
edamame (immature green soy beans), out of shell, cooked without salt 1/2 cup 1  
falafel, cooked 2.25″ patty 1  
fava beans 1/4 cup 1  
great northern beans, cooked with salt 1/2 cup 1  
great northern beans, cooked without salt 1/2 cup 1  
hummus 1/8 cup 1  
hummus, low fat 1/8 cup 1  
hummus, low fat, dry 1/8 cup 1  
kidney beans, red, cooked with salt 1/2 cup 1  
kidney beans, red, cooked without salt 1/2 cup 1  
kidney beans, red, dry 1/4 cup 1  
mung beans, cooked with salt 1/2 cup 1  
mung beans, cooked without salt 1/2 cup 1  
soybean sprouts, raw 1/2 cup 1  
soybean sprouts, steamed with salt 1/2 cup 1  
soybean sprouts, steamed without salt 1/2 cup 1  
white beans, small, cooked with salt 1/2 cup 1  
Breads & Crackers Serving
Size		 Points®* PointsPlus®*
bagel, blueberry 1 oz 1  
bagel, cinnamon raisin 1 oz 1  
bagel, egg 1 oz 1  
bagel, onion 1 oz 1  
bagel, plain 1 oz 1  
bagel, whole grain 1 oz 1  
biscuit, mixed grain 1/2 of 2.5′ biscuit 1  
biscuit, plain 1/2 of 2.5″ biscuit 1  
bread, Boston brown 1 slice (1.6 oz) 1  
bread, cracked wheat 1 slice (1 oz) 1  
bread, Ezekiel 4:9, Cinnamon Raisin Sprouted Grain 1 slice (34g) 1  
bread, Ezekiel 4:9, Low Sodium Sprouted Grain 1 slice (34g) 1  
bread, Ezekiel 4:9, Sesame Sprouted Grain 1 slice (34g) 1  
bread, Ezekiel 4:9, Sprouted Grain Bread 1 slice (34g) 1  
bread, oat bran 1 slice (1 oz) 1  
bread, oat bran, reduced-calorie 2 slices, (2 oz) 1  
bread, oatmeal 1 slice (1 oz) 1  
bread, pita, white 1/2 of 6.5″ pita (1 oz) 1  
bread, pita, whole wheat 1/2 of 6.5″ pita (1 oz) 1  
bread, protein 1 slice (1 oz) 1  
bread, pumpernickel 1 slice (1 oz) 1  
bread, raisin 1 slice (1 oz) 1  
bread, rice bran 1 slice (1 oz) 1  
bread, rye 1 slice (1 oz) 1  
bread, 7 grain 1 slice (1 oz) 1  
bread, wheat, reduced-calorie 2 slices (2 oz) 1  
bread, wheat germ 1 slice (1 oz) 1  
bread, wheatberry 1 slice (1 oz) 1  
bread, white 1 slice (1 oz) 1  
bread, white, reduced-calorie 2 slice (2 oz) 1  
bread, whole grain 1 slice (1 oz) 1  
bread, whole wheat 1 slice (1 oz) 1  
bread stuffing 1 oz 1  
corn bread stuffing 1 oz 1  
cracker, crispbread, rye 0.75 oz 1  
cracker, crispbread, rye, low-sodium 0.75 oz 1  
cracker, matzo, plain 0.75 oz 1  
cracker, matzo, whole wheat 0.75 oz 1  
cracker, melba toast, rye 0.75 oz 1  
cracker, melba toast, wheat 0.75 oz 1  
cracker, rye wafer 0.75 oz 1  
cracker, saltine, low-sodium, fat-free 0.75 oz 1  
cracker, Wasa, fiber rye crisp 1 oz 1  
crispbread, Wasa, multi-grain 1 slice (14g) 1  
crispbread, Wasa, oat 1 slice (16g) 1  
crispbread, Wasa, rye, hearty 1 slice (14g) 1  
crispbread, Wasa, rye, light 2 slices (17g) 1  
crispbread, Wasa, sesame 1 slice (14g) 1  
crispbread, Wasa, 7-grain light 3 slices (16g) 1  
English muffin 1/2 (1 oz) 1  
English muffin, cinnamon raisin 1/2 (1 oz) 1  
English muffin, granola 1/2 (1 oz) 1  
English muffin, whole wheat 1/2 (1 oz) 1  
muffin, plain, low-fat 1/2 (1 oz) 1  
muffin, wheat bran 1/2 (1 oz) 1  
pancake, cornermeal 1 4″ pancake (1 oz) 1  
pappadam cracker (not fried) 1 (10g) 1  
roll, dinner, bran 1 (1 oz) 1  
roll, dinner, whole wheat 1 (1 oz) 1  
roll, hamburger bun 1/2 (1 oz) 1  
roll, hotdog bun 1/2 (1 oz) 1  
roll, pumpernickel 1 (1 oz) 1  
roll, sweet 1 (1 oz) 1  
roll, whole-wheat bun 1/2 (1 oz) 1  
taco shell, baked 1 5″ shell (05. oz) 1  
taco shell, fried 1 5″ shell (05. oz) 1  
tortilla, corn 1 6″ tortilla 1  
tortilla, Tortilla Factory, low-carb, low-fat 1 large 1  
tortilla, Tortilla Factory, low-carb, low-fat, wheat 1 small 1  
tortilla, wheat 1 6″ tortilla (1 oz) 1  
waffle, Eggo, oat 1 (1 oz) 1  
Cheese Serving
Size		 Points®* PointsPlus®*
American, pasteurized process, low-free 1″ cube 1  
American, soy, substitute 1 piece, 0.7oz 1  
American cheese food, low-fat 1″ cube 1  
blue, crumbled 1 tbsp 1  
Camembert 1″ cube 1  
Cheddar, fat-free 1″ cube 1  
Cheddar, low-free 1″ cube 1  
Cheddar, low-sodium, shredded 1 tbsp 1  
Cheddar, soy substitute 1 piece, 0.7 oz 1  
Cheddar, soy substitute, shreds, Melissa’s 1 oz 1  
Cheddar, string 1 (1 oz) 1  
Cheddar, string, fat-free 1 (1 oz) 1  
cheese topping, vegetarian, soy substitute 1 tbsp 1  
cottage cheese, large or small curd 1/4 cup 1  
cottage cheese, low-free 1%, lactose-reduced 1/4 cup 1  
cottage cheese, low-free 1%, no sodium added 1/4 cup 1  
cottage cheese, low-free 1%, with vegetables 1/4 cup 1  
cottage cheese, low-free 2% 1/4 cup 1  
cream cheese, fat-free 2 tbsp 1  
cream cheese, fat-free, brick 1 oz 1  
cream cheese, fat-free, garden vegetable 2 tbsp 1  
cream cheese, fat-free, garlic and herb 2 tbsp 1  
cream cheese, fat-free, plain 2 tbsp 1  
cream cheese, fat-free, soft 2 tbsp 1  
cream cheese, fat-free, soft, strawberry 2 tbsp 1  
cream cheese, fat-free, strawberry 2 tbsp 1  
cream cheese, whipped, low-fat 2 tbsp 1  
Edam 0.5 oz 1  
feta 1″ cube 1  
feta, low-fat 1.25″ cube 1  
Jalapeno Jack, soy substitute 1 piece, 0.7 oz 1  
Laughing Cow, light, garlic and herb 1 piece 1  
Laughing Cow, light, swiss original 1 piece 1  
Laughing Cow, light, toasted onion 1 piece 1  
Mexican queso asadero 1″ cube 2  
mild Mexican cheese, fat-free 1″ cube 1  
Montery Jack, fat-free 1″ cube 1  
Montery Jack, low-free 1″ cube 1  
mozzarella, fat-free, shredded 1 oz 1  
mozzarella, low-sodium 1″ cube 1  
mozzarella, part-skim 1″ cube 1  
mozzarella, soy cheese substitute 1 piece, 0.7 oz 1  
mozzarella, soy cheese substitute, shreds, Melissa’s 1 oz 1  
mozzarella, string 1 1  
mozzarella, string, reduced-fat 1 1  
mozzarella cheese substitute 1″ cube 1  
Parmesan, grated 2 tbsp 1  
Parmesan, hard 1″ cube 1  
Parmesan, low-sodium 2 tbsp 1  
Parmesan, shredded 2 tbsp 1  
pepper Jack, fat-free 1″ cube 1  
ricotta, fat-free 1/4 cup 1  
SmartBeat Fat-Free Cheese Substitute 1 slice 1  
soy cheese, chunk, Melissa’s 1 oz 1  
soy cheese, slices, Melissa’s 1 slice, 2/3 oz 1  
Swiss 1″ cube 1  
Swiss, fat-free 1″ cube 1  
Swiss, low-fat 1″ cube 1  
Swiss, low-fat, singles 1 1  
Swiss, pasteurized process, low-fat 1″ cube 1  
Swiss, soy substitute 1 piece, 0.7 oz 1  
Coffee & Tea Serving
Size		 Points®* PointsPlus®*
cappuccino, with fat free milk 8 oz 1  
chai, Power Dream 1 tbsp 1  
coffee, iced latte, with fat free milk 8 oz 1  
coffee, iced latte, with fat free milk, double 8 oz 1  
coffee, iced latte, with low fat milk 8 oz 1  
coffee, instant, cafe Francais 1 tbsp 1  
coffee, instant, cafe Vienna 1 tbsp 1  
coffee, instant, cafe Vienna, sugar free 1 tbsp 1  
coffee, instant, chai latte 1 tbsp 1  
coffee, instant, chai latte, sugar free 1 tbsp 1  
coffee, instant, creme caramel 1 tbsp 1  
coffee, instant, flavor coffee subs 1 tbsp 1  
coffee, instant, French vanilla, decaf 1 tbsp 1  
coffee, instant, hazelnut Belgian cafe 1 tbsp 1  
coffee, instant, mocha, no fat & sugar, prepared 1 tbsp 1  
coffee, instant, substitute 1 tbsp 1  
coffee, instant, Swiss mocha, decaf, sugar free 1 tbsp 1  
coffee, instant Swiss white chocolate 1 tbsp 1  
coffee, instant, Viennese, chocolate cafe 1 tbsp 1  
coffee, latte, with fat free milk 8 oz 1  
coffee, latte, with fat free milk, decaf 8 oz 1  
coffee, latte, with low fat milk 8 oz 1  
coffee, latte, with low fat milk, decaf 8 oz 1  
Condiments, Dressings, Marinades & Spreads Serving
Size		 Points®* PointsPlus®*
cocktail sauce, Steel’s Gourmet, no sugar added 4 tbsp 1  
dressing, bacon and tomato 1 tbsp 1  
dressing, bacon and tomato, low calorie 1 tbsp 1  
dressing, balsamic vinaigrette 1 tbsp 1  
dressing, balsamic vinaigrette, Newman’s Own, Lighten Up Balsamic Vinaigrette 1 tbsp 1  
dressing, buttermilk, light 1 tbsp 1  
dressing, Caesar, Good Life Foods Classic Caesar 1 tbsp 1  
dressing, coleslaw, reduced-fat 1 tbsp 1  
dressing, creamy French, light 1 tbsp 1  
dressing, cucumber ranch, one-third less fat 1 tbsp 1  
dressing, dijon vinaigrette, Good Life Foods 1 tbsp 1  
dressing, French, low-calorie 1 tbsp 1  
dressing, French, reduced-calorie 1 tbsp 1  
dressing, ginger soy, Good Life Foods 1 tbsp 1  
dressing, honey mustard 1 tbsp 1  
dressing, Italian, olive oil, reduced-fat 1 tbsp 1  
dressing, Italian, pesto 1 tbsp 1  
dressing, Italian, reduced-calorie 1 tbsp 1  
dressing, oil and vinegar, Good Life Foods 1 tbsp 1  
dressing, peanut 1 tbsp 1  
dressing, peppercorn ranch, low-fat 1 tbsp 1  
dressing, porcini mushroom vinaigrette, organic 1 tbsp 1  
dressing, ranch, Bernstein’s Light Fantastic Parmesan Garlic Ranch 1 tbsp 1  
dressing, ranch, Good Life Foods Buttermilk Ranch 1 tbsp 1  
dressing, ranch, light 1 tbsp 1  
dressing, ranch, Light Done Right 1 tbsp 1  
dressing, ranch, low-fat 1 tbsp 1  
dressing, ranch, one-third less fat 1 tbsp 1  
dressing, ranch, reduced-fat 1 tbsp 1  
dressing, Roka blue cheese, light 1 tbsp 1  
dressing, Russian, low-calorie 1 tbsp 1  
dressing, sun-dried tomato 1 tbsp 1  
dressing, tahini sesame 1 tbsp 1  
dressing, Thousand Island, low-calorie 1 tbsp 1  
dressing mix, cheese garlic, dry 1 packet 1  
dressing mix, garlic herb, dry 1 packet 1  
dressing mix, Italian, low-calorie, dry 1 packet 1  
dressing mix, zesty Italian, dry 1 packet 1  
fruit butter, apple 1 tbsp 1  
fruit butter, peach 1 tbsp 1  
fruit spread, apricot 1 tbsp 1  
fruit spread, blackberry 1 tbsp 1  
fruit spread, blackberry, seedless 1 tbsp 1  
fruit spread, black cherry 1 tbsp 1  
fruit spread, blueberry 1 tbsp 1  
fruit spread, boysenberry 1 tbsp 1  
fruit spread, concord grape 1 tbsp 1  
fruit spread, harvest berry 1 tbsp 1  
fruit spread, orange marmalade 1 tbsp 1  
fruit spread, peach 1 tbsp 1  
fruit spread, plum marmalade (sapotes) 1 oz 1  
fruit spread, raspberry 1 tbsp 1  
fruit spread, raspberry, black, seedless 1 tbsp 1  
fruit spread, raspberry, red, seedless 1 tbsp 1  
fruit spread, strawberry, all-fruit 1 tbsp 1  
fruit spread, strawberry, seedless 1 tbsp 1  
guacamole salsa, AvoClassic 2 tbsp 1  
horseradish cream 1 tbsp 1  
horseradish mustard 1 tbsp 1  
horseradish, sauce 1 tbsp 1  
jam 1 tbsp 1  
jam, apricot 1 tbsp 1  
jam, apricot, low-sugar 1 tbsp 1  
jam, blackberry 1 tbsp 1  
jam, blueberry 1 tbsp 1  
jam, boysenberry, low-sugar 1 tbsp 1  
jam, cherry 1 tbsp 1  
jam, concord grape 1 tbsp 1  
jam, concord grape, low-sugar 1 tbsp 1  
jam, grape 1 packet 1  
jam, kiwifruit 1 tbsp 1  
jam, marionberry, fruit, sweetened 1 tbsp 1  
jam, orange marmalade, low-sugar 1 tbsp 1  
jam, peach 1 tbsp 1  
jam, pineapple 1 tbsp 1  
jam, plum 1 tbsp 1  
jam, raspberry 1 tbsp 1  
jam, red raspberry, low-sugar 1 tbsp 1  
jam, reduced-sugar 1 tbsp 1  
jam, stawberry 1 packet 1  
jelly 1 packet 1  
jelly 1 tbsp 1  
jelly, apple 1 tbsp 1  
jelly, blackberry 1 tbsp 1  
jelly, black raspberry 1 tbsp 1  
jelly, cherry 1 tbsp 1  
jelly, cinnamon apple 1 tbsp 1  
jelly, currant 1 tbsp 1  
jelly, elderberry 1 tbsp 1  
jelly, grape 1 packet 1  
jelly, guava 1 tbsp 1  
jelly, mint 1 tbsp 1  
jelly, mint apple 1 tbsp 1  
jelly, mixed fruit 1 tbsp 1  
jelly, quince 1 tbsp 1  
jelly, reduced-sugar 1 tbsp 1  
jelly, strawberry 1 tbsp 1  
marinade, dijon 1 tbsp 1  
marinade, dijon mustard, Melissa’s Good Life Foods 1 tbsp 1  
marinade, fajita 1 tbsp 1  
marinade, garlic 1 tbsp 1  
marinade, ginger teriyaki 1 tbsp 1  
marinade, herb garlic, Melissa’s Good Life Foods 1 tbsp 1  
marinade, honey mustard 1 tbsp 1  
marinade, honey soy 1 tbsp 1  
marinade, hot wings, Melissa’s Good Life Foods 1 tbsp 1  
marinade, lemon herb 1 tbsp 1  
marinade, lime cilantro, Melissa’s Good Life Foods 1 tbsp 1  
marinade, olive oil and vinegar, Melissa’s Good Life Foods 1 tbsp 1  
marinade, smokey chipotle, Melissa’s Good Life Foods 1 tbsp 1  
marinade, spicy Caribbean 1 tbsp 1  
marinade, teriyaki, light 1 tbsp 1  
marinade, teriyaki, Melissa’s Good Life Foods 1 tbsp 1  
marinade, Thai peanut, Melissa’s Good Life Foods 1 tbsp 1  
mayonnaise, imitation with soybeans 1 tbsp 1  
mayonnaise, light 1 tbsp 1  
mayonnaise, light garlic 1 tbsp 1  
mayonnaise, light herb 1 tbsp 1  
mayonnaise, low-calorie, low-sodium 1 tbsp 1  
mayonnaise, tofu 1 tbsp 1  
mustard, cranberry 1 tbsp 1  
mustard, creamy dill 1 tbsp 1  
olives, black 5 large 1  
olives, black 5 jumbo 1  
olives, black 5 super colossal 1  
olives, black, nicoise, pitted 5 1  
olives, green, pickled 5 1  
olives, green, queen 5 1  
olives, green, stuffed queen manzanilla 5 1  
olives, green, stuffed queen 5 1  
pickle, bread butter 1/4 cup 1  
pickle, kosher dill, halves 3 1  
pickle, sweet 3 small 1  
pickle, sweet 1 medium 1  
pickle, sweet 1 large 1  
pickle, sweet, low-sodium 3 small 1  
pickle, sweet, low-sodium 1 medium 1  
pickle, sweet, low-sodium 1 large 1  
pickle, sweet, slices 5 1  
pickle, sweet, slices, low-sodium 5 1  
pickled apple 1 1  
pickled cauliflower flowerets 3 1  
pickled red cabbage 1/4 cup 1  
pickled seaweed 1/4 cup 1  
stir fry sauce, Melissa’s 1 tbsp 1  
stir fry sauce, Melissa’s Good Life Foods Teriyaki 1 tbsp 1  
tartar sauce, low-calorie 1 tbsp 1  
tofu sauce, Melissa’s Good Life Foods Madras Curry 1 tbsp 1  
vinaigrette, balsamic 1 tbsp 1  
vinaigrette, barbecue 1 tbsp 1  
vinaigrette, Italian 1 tbsp 1  
vinaigrette, red wine 1 tbsp 1  
Dairy Products Serving
Size		 Points®* PointsPlus®*
cream, heavy, whipped 1 tbsp 1  
cream, light 1 tbsp 1  
cream, sour 1 tbsp 1  
cream, sour, imitation 1 tbsp 1  
cream, sour, light 1 tbsp 1  
cream, sour, reduced-fat 1 tbsp 1  
cream substitute, powdered 1 tbsp 1  
half-and-half 1 tbsp 1  
topping, Cool Whip, extra creamy 2 tbsp 1  
topping, Cool Whip, nondairy 2 tbsp 1  
topping, dessert, pressurized 2 tbsp 1  
topping, Reddi-Whip, fat-free 1/2 oz 1  
topping, whipped, Kraft 2 tbsp 1  
topping, whipped, low-fat 2 tbsp 1  
yogurt, creamy strawberry, fat-free 4 oz 1  
yogurt, fruit, fat-free, with low-calorie sweetener 4 oz 1  
yogurt, key lime pie, fat-free 4 oz 1  
yogurt, lemon chiffon, fat-free 4 oz 1  
yogurt, mandarin orange, fat-free 4 oz 1  
yogurt, marionberry, fat-free 4 oz 1  
yogurt, peaches and cream, fat-free 4 oz 1  
yogurt, plain, fat-free 4 oz 1  
yogurt, raspberry, fat-free 4 oz 1  
yogurt, strawberry, fat-free 4 oz 1  
yogurt, vanilla, fat-free with low calorie sweetener 4 oz 1  
yogurt dressing 2 tbsp 1  
Desserts & Sweets Serving
Size		 Points®* PointsPlus®*
candy, Almond Roca 1 piece 1  
candy, caramel chocolate with nuts 0.5 oz 1  
candy, caramel vanilla 1 1  
candy, chocolate, sugar-free 1 piece 1  
candy, chocolate-covered peanut 1 1  
candy, fondant 1 piece 1  
candy, Hershey’s Kisses, dark chocolate 1 piece 1  
candy, licorice, black vine 1 1  
candy, licorice, red vine 1 1  
candy, milk chocolate bar 1 mini bar (0.25 oz) 1  
candy, milk chocolate candy kiss with caramel 1 1  
candy, Reese’s Peanut Butter Cups 1 fun size 1  
candy, Tootsie Pop 1 1  
chocolate chips, milk chocolate 1 tbsp 1  
chocolate chips, semisweet 1 tbsp 1  
cookie, biscotti, chocolate-covered, sugar-free 1 1  
cookie, chocolate sandwich, reduced-fat 1 1  
cookie, chocolate sandwich, with cream filling 1 1  
cookie, chocolate wafer 1 1  
cookie, devil’s food, SnackWells Devil’s Food Fat Free 1 1  
cookie, fig bar 1 1  
cookie, fig bar, whole grain 1 1  
cookie, fortune 1 1  
cookie, gingersnap 1 1  
cookie, graham cracker 1 square 1  
cookie, molasses 1 1  
cookie, oatmeal, sugar-free 1 1  
cookie, raisin, soft 1 (0.5 oz) 1  
cookie, sugar, fat-free 1 1  
cookie, sugar wafer 1 1  
doughnut, hole, cake, plain 1 1  
doughnut, hole, raised, plain 1 1  
ice cream, chocolate, 98% fat-free 1/2 cup 1  
ice cream cone, sugar cone 1/2 cup 1  
ice cream novelty, Creamsicle, cherry, sugar-free 2 pops 1  
ice cream novelty, Creamsicle, mixed berry, sugar-free 2 pops 1  
ice cream novelty, Creamsicle, orange, sugar-free 2 pops 1  
ice cream novelty, Fudgsicle, fat-free 1 1  
ice cream novelty, Fudgsicle, sugar-free 2 pops 1  
syrup, butterscotch 1 tbsp 1  
syrup, caramel 1 tbsp 1  
syrup, chocolate 1 tbsp 1  
syrup, fudge 1 tbsp 1  
syrup, marshmallow 1 tbsp 1  
syrup, pineapple 1 tbsp 1  
syrup, strawberry 1 tbsp 1  
Eggs Serving
Size		 Points®* PointsPlus®*
egg substitute, Better ‘n Eggs 1/4 cup 1  
egg substitute, liquid 1/4 cup 1  
egg substitute, Tofutti Egg Watchers 1/4 cup 1  
egg white, cooked, hard boiled, chopped 1/4 cup 1  
egg white, dried, sifted 1 tbsp 1  
egg white, Egg Beaters 3 tbsp 1  
egg white, Egg Beaters 1/4 cup 1  
egg white, Egg Beaters, cheese and chive 1/4 cup 1  
egg white, Egg Beaters, garden vegetable 1/4 cup 1  
egg white, Egg Beaters, Southwestern 1/4 cup 1  
egg white, Eggology 1/4 cup 1  
egg yolk, raw 1 large 1  
Fats & Oils Serving
Size		 Points®* PointsPlus®*
bacon grease 1 tsp 1  
butter, light with salt 1 tsp 1  
butter, light without salt 1 tsp 1  
butter, with salt 1 tsp 1  
butter, light without salt 1 tsp 1  
butter-margarine blend, stick, without salt 1 tsp 1  
buttery spread, Smart Balance 37% Light Buttery Spread 1 tbsp 1  
buttery spread, Smart Balance Omega Plus Buttery Spread 1 tbsp 1  
chicken fat 1 tsp 1  
fish oil, cod 1 tsp 1  
fish oil, cod liver 1 tsp 1  
fish oil, salmon 1 tsp 1  
flaxseed oil 1 tsp 1  
ghee (clarified butter) 1 tsp 1  
lard 1 tsp 1  
margarine, hard, corn and soybean oils 1 tsp 1  
margarine, hard, corn oil 1 tsp 1  
margarine, hard, soybean oil 1 tsp 1  
margarine, regular, with salt 1 tsp 1  
margarine, regular, without salt 1 tsp 1  
margarine, spread, 48% fat 1 tsp 1  
margarine, spread, 70% vegetable oil 1 tsp 1  
margarine, spread, 80% vegetable oil 1 tsp 1  
margarine, whipped 1 tsp 1  
oil, almond 1 tsp 1  
oil, apricot kernel 1 tsp 1  
oil, avocado 1 tsp 1  
oil, borage flaxseed 1 tsp 1  
oil, canola 1 tsp 1  
oil, canola and soybean 1 tsp 1  
oil, cashew nut, roasted, with salt 1 tbsp 1  
oil, cashew nut, roasted, without salt 1 tbsp 1  
oil, cocoa butter 1 tsp 1  
oil, coconut 1 tsp 1  
oil, corn and canola 1 tsp 1  
oil, corn, peanut and olive 1 tsp 1  
oil, cottonseed 1 tsp 1  
oil, grapeseed 1 tsp 1  
oil, hazelnut 1 tsp 1  
oil, mustard 1 tsp 1  
oil, olive 1 tsp 1  
oil, palm 1 tsp 1  
oil, palm kernel 1 tsp 1  
oil, peanut 1 tsp 1  
oil, safflower 1 tsp 1  
oil, sesame 1 tsp 1  
oil, soybean 1 tsp 1  
oil, walnut 1 tsp 1  
oil, wheat germ 1 tsp 1  
Gelatins Serving
Size		 Points®* PointsPlus®*
custard, apple 2 oz 1  
pudding, banana cream, fat-free, sugar-free 1 snack cup 1  
pudding, chocolate, fat-free, sugar-free 1 serving 1  
pudding, chocolate, sugar-free 1 snack cup 1  
pudding, instant, banana cream, fat-free, sugar-free 1 serving 1  
pudding, instant, butterscotch, fat-free, sugar-free 1 serving 1  
pudding, instant, chocolate, fat-free, sugar-free 1 serving 1  
pudding, instant, white chocolate, fat-free, sugar-free 1 serving 1  
Grains & Rices Serving
Size		 Points®* PointsPlus®*
arrowroot flour 2 tbsp 1  
barley, pearled, cooked 1/4 cup 1  
barley, pearled, raw 2 tbsp 1  
barlet, whole, cooked 1/4 cup 1  
barlet grits, uncooked 2 tbsp 1  
barley groats 2 tbsp 1  
barley malt flour 2 tbsp 1  
buckwheat, dry 1-1/2 tbsp 1  
buckwheat flour, whole-groat 2 tbsp 1  
buckwheat groats (kasha), roasted, cooked 1/3 cup 1  
buckwheat groats (kasha), roasted, dry 2 tbsp 1  
bulgur, dry 2 tbsp 1  
bulgur, hard wheat 2 tbsp 1  
bulgur, soft wheat 2 tbsp 1  
corn bran, degermed, unenriched, yellow 2 tbsp 1  
corn flour, masa, enriched, yellow 2 tbsp 1  
corn flour, whole grain, white 2 tbsp 1  
corn flour, whole grain, yellow 2 tbsp 1  
corn grits, white, quick, cooked 1/3 cup 1  
corn grits, white, quick, dry 2 tbsp 1  
corn grits, white, regular, cooked 1/3 cup 1  
corn grits, white, regular, dry 2 tbsp 1  
corn grits, yellow, quick, cooked 1/3 cup 1  
corn grits, yellow, quick, dry 2 tbsp 1  
corn grits, yellow, regular, cooked 1/3 cup 1  
corn grits, yellow, regular, dry 2 tbsp 1  
cornmeal, degermed, enriched, white, dry 2 tbsp 1  
cornmeal, degermed, enriched, yellow, dry 2 tbsp 1  
cornmeal, whole grain, white, dry 2 tbsp 1  
cornmeal, whole grain, yellow, dry 2 tbsp 1  
cornstarch 1 tbsp 1  
couscous, cooked 1/3 cup 1  
couscous, dry 2 tbsp 1  
hominy, canned, white 1/2 cup 1  
hominy, canned, yellow 1/2 cup 1  
hominy, cooked 1/2 cup 1  
millet, cooked 1/4 cup 1  
millet, dry 1-1/2 tbsp 1  
millet, puffed 1/2 cup 1  
millet, whole grain, dry 0.5 oz 1  
millet grits, dry 1 tbsp 1  
oat flour, partially debranned 0.5 oz 1  
oats, rolled, dry 2 tbsp 1  
oats, unprocessed whole grain 2 tbsp 1  
pilaf, Kashi 7 Grain Whole Pilaf, cooked 1/4 cup 1  
quinoa, dry 2 tbsp 1  
quinoa, Melissa’s, dry 1 tbsp 1  
quinoa flour 2 tbsp 1  
rice, brown, glutinous, dry 1-1/2 tbsp 1  
rice, brown, long grain, cooked 1/4 cup 1  
rice, brown, long grain, dry 1-1/2 tbsp 1  
rice, brown, long grain basmati, dry 1-1/2 tbsp 1  
rice, brown, medium grain, cooked 1/4 cup 1  
rice, brown, medium grain, dry 1-1/2 tbsp 1  
rice, brown, short grain, dry 1-1/2 tbsp 1  
rice, brown, Uncle Ben’s 10-minute, cooked 1/4 cup 1  
rice, white, glutinous, cooked 1/4 cup 1  
rice, white, long grain, cooked 1/4 cup 1  
rice, white, long grain, enriched, cooked, with salt 1/4 cup 1  
rice, white, long grain, enriched, cooked, without salt 1/4 cup 1  
rice, white, medium grain, cooked 1/4 cup 1  
rice, white, short grain, cooked 1/4 cup 1  
rice, wild , cooked 1/3 cup 1  
rice, wild, raw 2 tbsp 1  
rice, bran, crude 2 tbsp 1  
rice, flour, brown 2 tbsp 1  
rice, flour, white 2 tbsp 1  
risotto, rice, dry 2 tbsp 1  
rye flour, light 2 tbsp 1  
rye flour, medium 2 tbsp 1  
semolina, enriched 2 tbsp 1  
semolina, unenriched 2 tbsp 1  
sorghum flour 2 tbsp 1  
tabbouleh, Melissa’s 1-1/2 tbsp 1  
tapioca, pearl, dry 2 tbsp 1  
triticale flour, whole grain 2 tbsp 1  
vital wheat gluten 0.5 oz 1  
wheat, durum 2 tbsp 1  
wheat, hard red bulgar 2 tbsp 1  
wheat, hard red spring whole grain, dry 2 tbsp 1  
wheat, hard white wheat berries, raw 2 tbsp 1  
wheat, hard red white whole grain, raw 2 tbsp 1  
wheat, soft red white whole grain, raw 2 tbsp 1  
wheat, sprouted 2 tbsp 1  
wheat flour, white, all-purpose, enriched, bleached 2 tbsp 1  
wheat flour, white, all-purpose, enriched, self-rising 2 tbsp 1  
wheat flour, white, all-purpose, unenriched 2 tbsp 1  
wheat flour, white, all-purpose, unenriched, unbleached, organic 2 tbsp 1  
wheat flour, white, bread, enriched 2 tbsp 1  
wheat flour, white, cake, enriched 2 tbsp 1  
wheat flour, white, tortilla mix, enriched 2 tbsp 1  
wheat flour, whole grain 2 tbsp 1  
wheat germ, crude 2 tbsp 1  
Nuts Serving
Size		 Points®* PointsPlus®*
acorns, dried 6 1  
acorns, raw 6 1  
almond paste 1 tbsp 1  
almonds, blanched 1 tbsp 1  
almonds, dried, sliced 1 tbsp 1  
almonds, dry roasted, blanched 1 tbsp 1  
almonds, dry roasted, with salt 1 tbsp 1  
almonds, dry roasted, without salt 1 tbsp 1  
almonds, honey roasted 1 tbsp 1  
almonds, natural, sliced 1 tbsp 1  
almonds, oil roasted, with salt 1 tbsp 1  
almonds, oil roasted, without salt 1 tbsp 1  
brazil nut, dried 1 large 1  
brazil nuts, dried 1 tbsp 1  
cashew nuts, dry-roasted, with salt 1 tbsp 1  
cashew nuts, dry-roasted, without salt 1 tbsp 1  
cashew nuts, raw 4 1  
chestnuts, Chinese, dried 0.25 oz 1  
chestnuts, Europen, cooked 0.25 oz 1  
coconut, dried shredded, unsweetened 1 tbsp 1  
coconut, fresh, shredded 1 tbsp 1  
flaxseeds 1 tbsp 1  
hazelnuts (filberts), dried, chopped 1 tbsp 1  
hazelnuts (filberts), dried, ground 1 tbsp 1  
hazelnuts (filberts), dry-roasted, without salt 6 1  
macadamia nuts, dry roasted, with salt 1 tbsp 1  
macadamia nuts, dry roasted, without salt 1 tbsp 1  
mixed nuts, dry roasted, with salt 1 tbsp 1  
mixed nuts, dry roasted, without salt 1 tbsp 1  
mixed nuts, oil-roasted, with peanuts, with salt 1 tbsp 1  
mixed nuts, oil-roasted, with peanuts, without salt 1 tbsp 1  
mixed nuts, oil-roasted, without peanuts, with salt 1 tbsp 1  
mixed nuts, oil-roasted, without peanuts, without salt 1 tbsp 1  
peanut butter, dry-roasted, with salt 1 tbsp 1  
peanut butter, dry-roasted, without salt 1 tbsp 1  
peanuts, shelled, cooked, with salt 1 tbsp 1  
pecans, dried, chopped 1 tbsp 1  
pecans, dried, halved 1 tbsp 1  
pecans, dry-roasted, with salt 1 tbsp 1  
pecans, dry-roasted, without salt 1 tbsp 1  
pecans, honey roasted 1 tbsp 1  
pecans, oil-roasted, with salt 1 tbsp 1  
pecans, oil-roasted, without salt, halved 1 tbsp 1  
pecans, raw, halved 1 tbsp 1  
pecans, unsalted fancy pieces 1 tbsp 1  
pine pinyon nuts 1 tbsp 1  
pistachio nuts, dry-roasted, with salt 1 tbsp 1  
pistachio nuts, dry-roasted, without salt 1 tbsp 1  
pistachio nuts, raw 1 tbsp 1  
pumpkin seeds, dry-roasted 1 tbsp 1  
sesame seeds, dried, kernels 1 tbsp 1  
sesame seeds, dried, whole 1 tbsp 1  
sesame seeds, ground 1 tbsp 1  
sunflower seeds, dry-roasted, with salt 1 tbsp 1  
sunflower seeds, dry-roasted, without salt 1 tbsp 1  
sunflower seeds, hulled 1 tbsp 1  
sunflower seeds, oil-roasted, with salt 1 tbsp 1  
sunflower seeds, oil-roasted, without salt 1 tbsp 1  
walnuts, black, dried, chopped 1 tbsp 1  
walnuts, English, dried, chopped 1 tbsp 1  
walnuts, English, dried, ground 1 tbsp 1  
walnuts, English, dried, halved 1 tbsp 1  
watermelon seeds, dried 1 tbsp 1  
Seafood Serving
Size		 Points®* PointsPlus®*
caviar, red/black 1 tbsp 1  
fish broth 1 cup 1  
fish paste, Japanese 1 tbsp 1  
fish roe 1 tbsp 1  
herring, Atlantic, kippered, smoked 1 small 1  
herring, pickled 1″ cube 1  
salmon, Alaskan king, Smoked, canned 1 oz 1  
salmon, Alaskan, smoked 1 oz 1  
salmon, chinook, smoked lox 1 oz 1  
sardine, Atlantic 1 oz 1  
sardine, Atlantic, with bone and oil, drained 1 piece 1  
sardine, with mustard, canned 1 oz 1  
trout, sea, smoked 1 oz 1  
tuna, dried 1 oz 1  
Snacks Serving
Size		 Points®* PointsPlus®*
Fruit Leather, apple, organic 1 1  
Fruit Leather, apricot 1 1  
Fruit Leather, grape, organic 1 1  
Fruit Leather, mango 1 1  
Fruit Roll-Ups, cherry 1 1  
Fruit Roll-Ups, grape 1 1  
Fruit Roll-Ups, strawberry 1 1  
Goldfish Crackers approx 25 1  
granola bar, fruit and nut 1 1  
granola bar, multigrain, chewy 1 1  
jerky, venison 0.5 oz 1  
popcorn, cheese 1/2 cup 1  
popcorn, light, unpopped 0.5 oz 1  
popcorn, microwaveable, 94% fat-free 0.5 oz 1  
popcorn, microwaveable, light butter 0.5 oz 1  
popcorn, microwaveable, low-fat, low-sodium 0.5 oz 1  
popcorn, oil popped, low-fat 0.5 oz 1  
popcorn, oil popped, with salt 1 cup 1  
popcorn, oil popped, without salt 0.5 oz 1  
popcorn, Smartfood Reduced Fat White Cheddar Cheese Flavored Popcorn 1 cup 1  
pork skin cracklins 0.5 oz 1  
potato chips, baked 1 cup 1  
potato chips, barbecue flavor, baked 0.5 oz 1  
potato chips, fat-free 0.5 oz 1  
potato chips, honey barbecue flavored, reduced-fat 0.5 oz 1  
potato chips, reduced-fat 0.5 oz 1  
potato chips, reduced-fat, unsalted 0.5 oz 1  
potato chips, rippled, reduced-fat 0.5 oz 1  
pretzel, hard, chocolate-coated 1 1  
pretzel, hard, rods 1 1  
pretzel, hard, tiny twists, fat-free 0.5 oz 1  
pretzel, hard, whole wheat 0.5 oz 1  
pretzel, soft, bagel-shaped, fat-free 1 1  
pretzel sticks, fat-free 0.5 oz 1  
pretzel thins, fat-free 0.5 oz 1  
rice cake, banana nut 1 1  
rice cake, brown rice, buckwheat, without salt 1 1  
rice cake, brown rice, multigrain 1 1  
rice cake, brown rice, multigrain, without salt 1 1  
rice cake, brown rice, plain, with salt 1 1  
rice cake, brown rice, plain, without salt 1 1  
rice cake, brown rice, rye 1 1  
rice cake, brown rice, sesame seed, with salt 1 1  
rice cake, brown rice, sesame seed, without salt 1 1  
rice cake, brown rice and corn 1 1  
rice cake, cheese and coconut 0.5 oz 1  
rice cake, chocolate crunch 1 1  
rice cake, cinnamon streusel 1 1  
rice cake, double sesame 1 1  
rice cake, garlic sesame 1 1  
rice cake, multigrain 1 1  
rice cake, peanut butter 1 1  
rice cake, popcorn, organic 1 1  
rice cake, seaweed, organic 1 1  
rice cake, sesame tamari, organic 1 1  
rice cake, teriyaki sesame 1 1  
rice cake, toasted sesmae 1 1  
taro chips, spiced 0.5 oz 1  
taro chips, sweet potato 0.5 oz 1  
tortilla chips, baked, light 0.5 oz 1  
tortilla chips, baked, low-fat 0.5 oz 1  
tortilla chips, baked, without salt 0.5 oz 1  
tortilla chips, low-fat, without salt 0.5 oz 1  
tortilla chips, nacho, reduced-fat 0.5 oz 1  
trail mix 0.5 oz 1  
Soups, Sauces & Gravies Serving
Size		 Points®* PointsPlus®*
gravy, sausage 1 tbsp 1  
sauce, bechamel 2 tbsp 1  
sauce, green chile 1 tbsp 1  
sauce, hoisin 1 tbsp 1  
sauce, hollandaise 1 tbsp 1  
sauce, mole poblano 1 tbsp 1  
sauce, nacho 1 tbsp 1  
sauce, pasta, Amy’s Organic Family Marinara Pasta Sauce 1/2 cup 1  
sauce, pasta, Amy’s Organic Low Sodium Marinara Sauce 1/2 cup 1  
sauce, plum 1 tbsp 1  
sauce, puttanesca, Amy’s Puttanesca Sauce 1/2 cup 1  
sauce, sofrito 1 tbsp 1  
sauce, stir-fry, Melissa’s 1 tbsp 1  
sauce, stroganoff 1 tbsp 1  
sauce, tomato, with salt 1/2 cup 1  
sauce, tomato, without salt 1/2 cup 1  
sauce, white 1 tbsp 1  
soup, bean and ham, low-sodium 1 cup 1  
soup, beef broth, low-sodium 1 cup 1  
soup, beef noodle 1 cup 1  
soup, black bean 1/2 cup 1  
soup, black bean, low-fat, organic 1/2 cup 1  
soup, borscht 1 cup 1  
soup, chicken broth, fat-free 1 cup 1  
soup, chicken broth, low-fat, organic 1 cup 1  
soup, chicken broth, low-sodium 1 cup 1  
soup, chicken vegetable 1 cup 1  
soup, chicken with stars, fat-free 1 cup 1  
soup, consomme, beef 1 cup 1  
soup, crab 1 cup 1  
soup, cream of broccoli, reduced-fat 1 cup 1  
soup, cream of celery, 98% fat-free 1/2 cup 1  
soup, cream of chicken, reduced-sodium 1 cup 1  
soup, French onion 1 cup 1  
soup, gazpacho 1 cup 1  
soup, lentil, vegetarian, Amy’s, organic 1/2 cup 1  
soup, minestrone, Amy’s, organic 1 cup 1  
soup, minestrone, Amy’s, organic, reduced-sodium 1 cup 1  
soup, oxtail 1 cup 1  
soup, scotch broth 1 cup 1  
soup, split pea, Amy’s, organic 1 cup 1  
soup, split pea, fat-free, organic 1/2 cup 1  
soup, sweet and sour 1 cup 1  
soup, tomato garden 1 cup 1  
soup, turkey, chunky 1 cup 1  
soup, turkey noodle 1 cup 1  
soup, vegetable, chunky, Amy’s, organic 1 cup 1  
soup, vegetable, vegetarian 1 cup 1  
soup, vegetable barley, Amy’s, organic 1 cup 1  
soup, vegetable chicken 1 cup 1  
*Weight Watchers® Points® and PointsPlus® values for food Items have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.



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