Yours Truly Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Starters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cantaloupe & Cottage Cheese | As Served | 301 | 4.6 | 39.9 | 0 | 28.5 | 6 | 8 |
Chedder Cheese Soup | Bowl | 521 | 36.4 | 19.8 | 0 | 28.9 | 13 | 14 |
Chedder Cheese Soup | Cup | 271 | 19 | 10.1 | 0 | 15.1 | 7 | 7 |
Chicken Noodle Soup | Bowl | 342 | 6.7 | 45.5 | 0 | 23.5 | 7 | 9 |
Chicken Noodle Soup | Cup | 178 | 3.5 | 23.6 | 0 | 12.2 | 4 | 5 |
Clam Chowder | Bowl | 696 | 42.4 | 48.9 | 0 | 29.1 | 17 | 19 |
Clam Chowder | Cup | 362 | 22.1 | 25.4 | 0 | 15.2 | 9 | 10 |
Cottage Fries | Bowl | 696 | 42.4 | 48.9 | 0 | 29.1 | 17 | 19 |
Cottage Fries | 1/2 Order | 579 | 30 | 72.1 | 0 | 7.5 | 14 | 16 |
Cream of Broccoli Soup | Bowl | 496 | 36.2 | 33.5 | 0 | 9.8 | 13 | 14 |
Cream of Broccoli Soup | Cup | 258 | 18.9 | 17.3 | 0 | 5.1 | 7 | 7 |
Fruit Fest | Regular | 119 | 0.9 | 29.7 | 0 | 1.8 | 2 | 4 |
Fruit Fest | Jr. | 60 | 0.5 | 15 | 0 | 0.9 | 1 | 2 |
Homemade Chili | Bowl | 583 | 23.6 | 57.2 | 0 | 40 | 14 | 16 |
Homemade Chili | Cup | 303 | 12.3 | 29.7 | 0 | 20.9 | 7 | 8 |
Mixed Green Salad | As Served | 125 | 6.1 | 8.3 | 0 | 10.3 | 3 | 3 |
Mushroom Barley | Bowl | 179 | 2.9 | 32.8 | 0 | 6.2 | 4 | 5 |
Mushroom Barley | Cup | 93 | 1.5 | 16.9 | 0 | 3.2 | 2 | 3 |
Notso Fries | Regular | 1138 | 76.2 | 77.9 | 0 | 39.7 | 29 | 32 |
Notso Fries | Jr. | 751 | 50.3 | 51.4 | 0 | 26.2 | 19 | 21 |
Onion Rings | Regular | 1327 | 87 | 125 | 0 | 17.4 | 34 | 37 |
Onion Rings | Jr. | 600 | 39.4 | 56.3 | 0 | 7.9 | 15 | 17 |
Pasta Salad Taster | As Served | 216 | 7.8 | 31.3 | 0 | 5.1 | 5 | 6 |
Potato Soup | Bowl | 164 | 4.7 | 25.5 | 0 | 5.5 | 4 | 4 |
Potato Soup | Cup | 85 | 2.4 | 13 | 0 | 2.8 | 2 | 2 |
Tomato Rice Soup | Bowl | 206 | 5.3 | 36.2 | 0 | 5.5 | 5 | 6 |
Tomato Rice Soup | Cup | 107 | 2.7 | 18.7 | 0 | 2.9 | 2 | 3 |
Turkey Rice Soup | Bowl | 236 | 6.1 | 25 | 0 | 18.6 | 5 | 6 |
Turkey Rice Soup | Cup | 122 | 3.2 | 12.9 | 0 | 9.7 | 3 | 3 |
Vegetable Beef Soup | Bowl | 202 | 8.7 | 19 | 0 | 12.3 | 5 | 5 |
Vegetable Beef Soup | Cup | 104 | 4.5 | 9.7 | 0 | 6.4 | 2 | 3 |
Chilled Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ceasar Salad | Regular | 498 | 29 | 46 | 0 | 14.5 | 12 | 14 |
Ceasar Salad | Small | 346 | 18.2 | 38.2 | 0 | 8.8 | 8 | 10 |
Ceasar Salad | With Chicken | 635 | 32 | 46 | 0 | 40 | 15 | 17 |
Market Basket Salad | As Served | 444 | 13.1 | 40.4 | 0 | 42.6 | 10 | 12 |
Pasta Salad | As Served | 493 | 17.5 | 71.9 | 0 | 11.7 | 11 | 13 |
Spinach Salad | As Served | 336 | 11.3 | 36.2 | 0 | 27.3 | 8 | 9 |
Teri Toss | As Served | 343 | 5.4 | 33 | 0 | 41.3 | 7 | 9 |
The Envelope | As Served | 464 | 21.6 | 44.2 | 0 | 24 | 11 | 13 |
Tuna Temptation | As Served | 391 | 19.7 | 22.3 | 0 | 30.7 | 9 | 10 |
That Special Meal | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chopped Sirloin | As Served | 1630 | 83.7 | 139 | 0 | 81.9 | 40 | 44 |
Great Steaks | As Served | 1530 | 17.7 | 139 | 0 | 83.8 | 32 | 27 |
Swordfish Steak | As Served | 1380 | 61.8 | 139 | 0 | 69.8 | 33 | 37 |
YT Steak & Eggs | As Served | 1073 | 57.3 | 57.2 | 0 | 78.3 | 26 | 28 |
Char Grilled Sirloin Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Burger | As Served | 563 | 23.9 | 36.3 | 0 | 44.6 | 13 | 14 |
Burger Rueben | As Served | 773 | 47 | 30.7 | 0 | 56 | 19 | 21 |
Burgerlite | As Served | 462 | 26.6 | 15.2 | 0 | 40.5 | 11 | 12 |
Cheeseburger with Mozzarella | As Served | 617 | 28.2 | 32.6 | 0 | 51.6 | 15 | 16 |
Italian Burger | As Served | 667 | 28.6 | 44.5 | 0 | 53.1 | 16 | 17 |
Patty Melt | As Served | 645 | 38.9 | 30.7 | 0 | 42.4 | 16 | 17 |
Pita Burger | As Served | 563 | 31 | 25.9 | 0 | 43.6 | 14 | 15 |
Plain Burger Patty | As Served | 263 | 15.7 | 0 | 0 | 28.4 | 7 | 7 |
Special Delivery | As Served | 704 | 35.9 | 38.9 | 0 | 51.3 | 17 | 18 |
Teriyaki | As Served | 597 | 23.4 | 46.2 | 0 | 45.1 | 14 | 15 |
The Burger | Regular | 538 | 23.4 | 31.7 | 0 | 43.8 | 13 | 13 |
The Burger | Jr. | 368 | 20 | 24.7 | 0 | 22 | 9 | 10 |
The Club | As Served | 825 | 47.3 | 33.4 | 0 | 60.2 | 20 | 21 |
The Gardenburger | As Served | 453 | 12.2 | 55.3 | 0 | 35.2 | 10 | 12 |
Omelets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon, Tomato & Cheese | 2 Eggs | 705 | 44.2 | 36.8 | 0 | 39.8 | 18 | 19 |
Bacon, Tomato & Cheese | 3 Eggs | 1110 | 68.5 | 77.5 | 0 | 48.9 | 28 | 30 |
Buenos Huevos with Cottage Fries | 3 Eggs | 712 | 34.1 | 80.8 | 0 | 23.5 | 17 | 20 |
Buenos Huevos with Toast & Butter | 2 Eggs | 305 | 10.7 | 35.7 | 0 | 14.9 | 7 | 8 |
Cheese | 2 Eggs | 697 | 46.6 | 34.9 | 0 | 32.9 | 18 | 19 |
Cheese | 3 Eggs | 1103 | 71 | 75.6 | 0 | 42.1 | 28 | 30 |
Eggs Milano with Cottage Fries | 3 Eggs | 1309 | 80 | 88.9 | 0 | 59.8 | 33 | 36 |
Ham & Cheese | 2 Eggs | 670 | 41.8 | 34.3 | 0 | 36.1 | 17 | 18 |
Ham & Cheese | 3 Eggs | 1075 | 66.2 | 75 | 0 | 45.2 | 27 | 29 |
Mushroom & Muenster | 2 Eggs | 728 | 48.9 | 36.7 | 0 | 34.3 | 19 | 20 |
Mushroom & Muenster | 3 Eggs | 1133 | 73.3 | 77.5 | 0 | 43.4 | 29 | 31 |
Spinach, Tomato & Cheese | 2 Eggs | 628 | 40.2 | 37.5 | 0 | 28.2 | 16 | 17 |
Spinach, Tomato & Cheese | 3 Eggs | 1034 | 64.5 | 78.2 | 0 | 37.3 | 26 | 28 |
The Omelet | 2 Eggs | 465 | 28.3 | 33.3 | 0 | 17.2 | 12 | 12 |
The Omelet | 3 Eggs | 870 | 52.6 | 74.1 | 0 | 26.3 | 22 | 24 |
The Western Reserve with Cottage Fries | 3 Eggs | 918 | 53.7 | 78.7 | 0 | 31.5 | 23 | 25 |
The Western Reserve with Toast & Butter | 2 Eggs | 504 | 29.1 | 36.7 | 0 | 21.4 | 13 | 13 |
Chicken Broils | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Broil | As Served | 475 | 12.1 | 34.7 | 0 | 50.2 | 11 | 11 |
Broilite | As Served | 333 | 10.8 | 12.6 | 0 | 45.2 | 8 | 8 |
Buckeye Broil | As Served | 598 | 25.2 | 31.9 | 0 | 54.7 | 14 | 15 |
Chagrin Broil | As Served | 707 | 35.8 | 18.2 | 0 | 73.7 | 17 | 18 |
Chicken Breast | As Served | 218 | 8.6 | 0 | 0 | 32.9 | 5 | 5 |
Pasta with Chicken Breast | As Served | 675 | 21.5 | 71.9 | 0 | 46.1 | 15 | 18 |
Reuben Broil | As Served | 611 | 29.7 | 28.4 | 0 | 56.1 | 15 | 16 |
Teriyaki Broil | As Served | 515 | 11.7 | 45.8 | 0 | 51.2 | 11 | 13 |
Sea Fare | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ecstasea | As Served | 478 | 21.2 | 34.6 | 0 | 37.7 | 11 | 13 |
Fish Fryday | As Served | 1126 | 58 | 98.3 | 0 | 53.9 | 27 | 31 |
Fish Sandwich | As Served | 618 | 26.1 | 50.3 | 0 | 41.2 | 15 | 16 |
Tuna in Pita | As Served | 377 | 13.8 | 36.3 | 0 | 26.6 | 9 | 10 |
Tuna Sandwich | As Served | 463 | 16.4 | 49.4 | 0 | 28 | 11 | 12 |
Tuna Temptation | As Served | 391 | 19.7 | 22.3 | 0 | 30.7 | 9 | 10 |
Olde Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BLT Sandwich | As Served | 395 | 20 | 36.5 | 0 | 15.9 | 10 | 11 |
Grilled Ham & Cheese | As Served | 500 | 25.2 | 27.2 | 0 | 38.7 | 12 | 13 |
Grilled Swiss on Rye | As Served | 353 | 20.3 | 27.2 | 0 | 15.9 | 9 | 10 |
Hot Dog with Chili | As Served | 1010 | 72.5 | 43.5 | 0 | 44.9 | 26 | 27 |
Jumbo Hot Dog | As Served | 454 | 32.7 | 22 | 0 | 16.3 | 12 | 12 |
Monte Cristo | As Served | 1435.8 | 84.9 | 110.7 | 0 | 57.5 | 36 | 39 |
Peanut Butter & Jelly Sandwich | As Served | 343 | 13.6 | 46.4 | 0 | 9.8 | 8 | 9 |
Sausage Sandwich | As Served | 830 | 54.1 | 30.9 | 0 | 52.7 | 21 | 22 |
Tostado | As Served | 470 | 20.5 | 46.3 | 0 | 28 | 11 | 13 |
Traditional Grilled Cheese | As Served | 413 | 24 | 34.3 | 0 | 14.2 | 10 | 11 |
Turkey Stack | As Served | 406 | 6.8 | 33 | 0 | 46.2 | 9 | 10 |
YT Medley | As Served | 871 | 56.6 | 40.5 | 0 | 48.7 | 22 | 23 |
P.S. | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Pie | As Served | 490 | 22.9 | 67.4 | 0 | 2.9 | 12 | 13 |
Pumpkin Pie | As Served | 342 | 16.8 | 42.7 | 0 | 5.6 | 8 | 9 |
Hot Apple Pie with Cinnamon Ice Cream | As Served | 631 | 32.1 | 81.7 | 0 | 4.4 | 15 | 18 |
Ghiradelli Brownie | As Served | 533 | 28 | 68 | 0 | 5 | 13 | 15 |
Brownie Hot Fudge Sundae | As Served | 941 | 59 | 102 | 0 | 10 | 24 | 27 |
Carrot Cake | As Served | 795 | 50.4 | 81.4 | 0 | 8.4 | 20 | 23 |
Cheesecake | As Served | 240 | 10 | 26 | 0 | 11.3 | 6 | 6 |
Hot Fudge Sundae | As Served | 850 | 53.5 | 93.3 | 0 | 16.6 | 21 | 25 |
Pierre's French Vanilla Ice Cream | 2 scoops | 263 | 18.5 | 28.6 | 0 | 2.7 | 7 | 8 |
Pierre's Chocolate Ice Cream | 2 scoops | 272 | 17.5 | 24.7 | 0 | 4.9 | 7 | 8 |
Pierre's Cinnamon Ice Cream | 2 scoops | 282 | 18.5 | 28.6 | 0 | 2.7 | 7 | 8 |
Pierre's Mocha Almond Fudge Ice Cream | 2 scoops | 297 | 19.3 | 36.2 | 0 | 3.6 | 8 | 9 |
Frozen Yogurt | 2 scoops | 190 | 6.7 | 28.5 | 0 | 4.8 | 4 | 5 |
Thirst Quenchers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Juice | As Served | 133 | 0.3 | 33.2 | 0 | 0.2 | 3 | 4 |
Café Mocha | As Served | 111 | 1.9 | 22.5 | 0 | 3.5 | 2 | 3 |
Cappuccino | As Served | 43 | 1.6 | 4.3 | 0 | 2.9 | 1 | 1 |
Cranberry Juice | As Served | 161 | 0.3 | 40.8 | 0 | 0 | 3 | 5 |
Evian French Spring Water | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Flavored Teas | Assorted | 2 | 0 | 0.3 | 0 | 0 | 0 | 0 |
Fountain Drinks | Regular | 174 | 0.1 | 44.2 | 0 | 0 | 3 | 5 |
Fountain Drinks | Diet | 5 | 0 | 0.5 | 0 | 0.5 | 0 | 0 |
Fresh Squeezed Orange Juice | Small | 114 | 0.5 | 26.5 | 0 | 1.8 | 2 | 3 |
Fresh Squeezed Orange Juice | Large | 190 | 0.9 | 44.2 | 0 | 3 | 4 | 5 |
Freshly Brewed Ice Tea | As Served | 4 | 0 | 1.1 | 0 | 0 | 0 | 0 |
Grapefruit Juice | As Served | 130 | 0.3 | 31.5 | 0 | 1.6 | 3 | 4 |
Hand-dipped Milk Shakes and Malts | As Served | 652 | 36.1 | 88.1 | 0 | 9.8 | 16 | 20 |
Hot Chocolate | As Served | 102 | 1.1 | 22.4 | 0 | 3.1 | 2 | 3 |
IBC Root Beer | Regular | 185 | 0 | 48.1 | 0 | 0 | 4 | 5 |
IBC Root Beer | Diet | 5 | 0 | 0.5 | 0 | 0.5 | 0 | 0 |
Limeade | As Served | 118 | 0.4 | 35.6 | 0 | 1.3 | 2 | 4 |
Milk 2 Percent | Small | 127 | 4.9 | 12.2 | 0 | 8.5 | 3 | 3 |
Milk 2 Percent | Large | 211 | 8.2 | 20.4 | 0 | 14.2 | 5 | 6 |
Milk Skim | Small | 89 | 0.5 | 12.4 | 0 | 8.7 | 2 | 2 |
Milk Skim | Large | 148 | 0.8 | 20.7 | 0 | 14.5 | 3 | 4 |
Root Beer Float | As Served | 379 | 18.5 | 58.6 | 0 | 2.7 | 9 | 11 |
Snapple Lemonade | As Served | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
Tomato Juice | As Served | 48 | 0.2 | 12 | 0 | 2.2 | 1 | 2 |
Whole Bean Coffee | As Served | 3 | 0 | 0.7 | 0 | 0.2 | 0 | 0 |
Y.T.'s Anytime Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
The Sunrise | As Served | 797 | 50.6 | 57.3 | 0 | 27.6 | 20 | 22 |
Killit Skillet | As Served | 1349.9 | 94.4 | 72.5 | 0 | 53.8 | 35 | 37 |
Home Cooked Oatmeal | As Served | 176 | 2.8 | 31 | 0 | 7.4 | 4 | 5 |
The Olde Standbys | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
#1 | As Served | 650 | 38 | 57.2 | 0 | 19.9 | 16 | 18 |
#2 | As Served | 722 | 45.6 | 56.7 | 0 | 21.4 | 18 | 20 |
#3 | As Served | 285 | 3 | 60 | 0 | 7.5 | 6 | 8 |
#4 | As Served | 431 | 15.6 | 60.2 | 0 | 15.3 | 10 | 12 |
#5 | As Served | 292 | 4.6 | 53.2 | 0 | 10.8 | 6 | 8 |
#6 | As Served | 373 | 15.8 | 41.3 | 0 | 17.5 | 9 | 10 |
#7 | As Served | 871 | 56.5 | 40.5 | 0 | 48.7 | 22 | 23 |
#8 | As Served | 261 | 10.4 | 35.8 | 0 | 6.3 | 6 | 7 |
Side Orders | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | 3 Slices | 146 | 12.6 | 0.2 | 0 | 7.8 | 4 | 4 |
Bagel | Dry | 187 | 1.1 | 36.6 | 0 | 7.1 | 4 | 5 |
Bagel | Buttered | 255 | 8.8 | 36.3 | 0 | 7.2 | 6 | 7 |
Blueberry Muffin | As Served | 291 | 6.8 | 50.3 | 0 | 5.8 | 6 | 8 |
Cheerios | As Served | 67 | 1.1 | 11.8 | 0 | 2.6 | 1 | 2 |
Corn Flakes | As Served | 74 | 0 | 16.4 | 0 | 1.5 | 1 | 2 |
Corned Beef Hash | As Served | 302.8 | 20.4 | 16.2 | 0 | 13.4 | 8 | 8 |
Cream Cheese | As Served | 59 | 5.9 | 0.5 | 0 | 1.3 | 2 | 2 |
English Muffin | Dry | 134 | 1 | 26.2 | 0 | 4.4 | 3 | 4 |
English Muffin | Buttered | 202 | 8.7 | 26.2 | 0 | 4.5 | 5 | 5 |
Fruit Fest | Regular | 119 | 0.9 | 29.7 | 0 | 1.8 | 2 | 4 |
Fruit Fest | Jr. | 60 | 0.5 | 15 | 0 | 0.9 | 1 | 2 |
Fruit Filled Danish Pastry | As Served | 335 | 16 | 45 | 0 | 4.8 | 8 | 9 |
Half Grapefruit | As Served | 37 | 0.1 | 9.5 | 0 | 0.7 | 1 | 1 |
Ham | As Served | 87 | 13.5 | 0 | 0 | 13.5 | 3 | 5 |
Hash Browns | As Served | 346 | 22.2 | 35.9 | 0 | 4.1 | 9 | 10 |
Low-Fat Apple Cinnamon Muffin | As Served | 337 | 0.7 | 77.1 | 0 | 6.5 | 7 | 9 |
Low Fat Oatmeal Raisin Muffin | As Served | 378 | 1 | 85.2 | 0 | 8.1 | 8 | 10 |
Pita Toast | Dry | 187 | 0.8 | 37.9 | 0 | 6.2 | 4 | 5 |
Pita Toast | Buttered | 255 | 8.5 | 37.9 | 0 | 6.3 | 6 | 7 |
Raisin Bran | As Served | 99 | 0.6 | 24.2 | 0 | 3.5 | 2 | 3 |
Raisin Toast | Dry | 130 | 2 | 25 | 0 | 0.3 | 3 | 3 |
Raisin Toast | Buttered | 198 | 9.7 | 25 | 0 | 3.1 | 5 | 5 |
Rice Krispies | As Served | 90 | 0.2 | 20 | 0 | 1.6 | 2 | 2 |
Rye Toast | Dry | 130 | 1.7 | 24.2 | 0 | 4.3 | 3 | 3 |
Rye Toast | Buttered | 197 | 9.3 | 24.2 | 0 | 4.3 | 5 | 5 |
Sausage | As Served | 251 | 21.2 | 0.7 | 0 | 13.4 | 7 | 7 |
Sticky Buns | As Served | 1271.5 | 65.1 | 171.4 | 0 | 11.4 | 31 | 36 |
White Toast | Dry | 180 | 3 | 32 | 0 | 4.5 | 4 | 5 |
White Toast | Buttered | 248 | 10.7 | 32 | 0 | 4.6 | 6 | 7 |
Whole Wheat Toast | Dry | 172 | 2.9 | 32.2 | 0 | 6.8 | 4 | 5 |
Whole Wheat Toast | Buttered | 240 | 10.6 | 32.2 | 0 | 6.9 | 6 | 7 |
Miscellaneous | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
2 0/0 Low Fat Cottage Cheese | As Served | 162 | 3.5 | 6.6 | 0 | 25 | 4 | 4 |
American Cheese | .5 Oz. | 53 | 4.4 | 0.2 | 0 | 3.1 | 1 | 1 |
Artichoke Hearts | 1 Serving | 21 | 0.1 | 5 | 0 | 1.1 | 0 | 1 |
Bacon Bits | 1 Oz. | 81 | 4.1 | 0 | 0 | 12.2 | 2 | 2 |
Banana | 1 Med. | 104 | 0.5 | 26.7 | 0 | 1.2 | 2 | 3 |
Blue Cheese | 1 Oz. | 100 | 8.1 | 0.7 | 0 | 6.1 | 3 | 3 |
Blueberries | 1/2 Cup | 40.6 | 0.3 | 10.2 | 0 | 0.5 | 1 | 1 |
Cantaloupe | 1/2 Melon | 94 | 0.7 | 22.4 | 0 | 2.4 | 2 | 3 |
Cheddar Cheese | 06 Oz. | 68 | 5.6 | 0.2 | 0 | 4.2 | 2 | 2 |
Coleslaw | 1 Serving | 93 | 8.1 | 8.1 | 0 | 9.2 | 3 | 4 |
Egg Beater | 1 Egg Equivalent | 25 | 0 | 1 | 0 | 5 | 1 | 1 |
Egg Whites | 1 Egg Equivalent | 33 | 0 | 0.7 | 0 | 7 | 1 | 1 |
Honey Wheat Dinner Roll | As Served | 106 | 0.8 | 21.8 | 0 | 3.7 | 2 | 3 |
Mozzarella Cheese | 1 Oz. | 79 | 4.8 | 0.9 | 0 | 7.8 | 2 | 2 |
Muenster Cheese | 1.2 Oz. | 124 | 10.2 | 0.4 | 0 | 8 | 3 | 3 |
Pineapple | 2 Slices | 22 | 0 | 5.8 | 0 | 0.2 | 0 | 1 |
Ripe Olive | 1 Large | 12 | 1 | 0.9 | 0 | 0.1 | 0 | 0 |
Saltine Crackers | 2 Crackers | 26 | 0.7 | 4.3 | 0 | 0.6 | 1 | 1 |
Sauerkraut | 1 Portion | 10 | 0.1 | 2.8 | 0 | 0.5 | 0 | 0 |
Seedless Raisins | 1 Oz. | 85 | 0.1 | 22.3 | 0 | 0.9 | 2 | 3 |
Swiss Cheese | .7 Oz. | 74 | 5.5 | 0.7 | 0 | 5.6 | 2 | 2 |
Tasty Light Ham | 1 Portion | 48 | 1.6 | 0 | 0 | 7.5 | 1 | 1 |
Turkey Breast | 1 Portion | 118 | 4.1 | 0 | 0 | 18.9 | 3 | 3 |
Whole Egg | 1 Egg | 75 | 5 | 0.6 | 0 | 6.3 | 2 | 2 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Butter | 1/2 Oz. | 26 | 0.1 | 6.8 | 0 | 0 | 1 | 1 |
BBQ Sauce | 1 Serving | 19 | 0.5 | 3.3 | 0 | 0.5 | 0 | 1 |
Blue Cheese Dressing | 3 Oz. | 428 | 44.4 | 6.3 | 0 | 4.1 | 12 | 12 |
Brown Sugar | 1 Oz. | 107 | 0 | 27.6 | 0 | 0 | 2 | 3 |
Butter | 1 Serving | 122 | 13.8 | 0 | 0 | 0.1 | 4 | 4 |
Chocolate Syrup | 1 Oz. | 61 | 0.3 | 16.6 | 0 | 0.5 | 1 | 2 |
Fat Free Catalina Dressing | 3 Oz. | 96 | 0 | 27 | 0 | 0 | 2 | 3 |
Fat Free Italian Dressing | 3 Oz. | 27 | 0 | 6 | 0 | 0 | 1 | 1 |
Hard Margarine | 1 Serving | 102 | 11.4 | 0.1 | 0 | 0.1 | 3 | 3 |
Honey Mustard Dressing | 3 Oz. | 275 | 15.3 | 37.4 | 0 | 0.9 | 7 | 8 |
Hot Fudge | 1 Oz. | 98 | 3.8 | 16.7 | 0 | 1.3 | 2 | 3 |
Jelly | 1 Oz. | 77 | 0 | 20 | 0 | 0.1 | 2 | 2 |
Ketchup | 1 Oz. | 30 | 0.1 | 7.7 | 0 | 0.4 | 1 | 1 |
Maple Syrup | 2 Oz. | 149 | 0.1 | 38 | 0 | 0 | 3 | 4 |
Mayonnaise | 1 Serving | 122 | 13.6 | 0.5 | 0 | 0.2 | 4 | 4 |
Mrs. Butterworths | 2 Oz. | 168 | 0.9 | 41.9 | 0 | 0.2 | 3 | 5 |
Prepared Horseradish | 1 Oz. | 11 | 0.1 | 2.7 | 0 | 0.4 | 0 | 0 |
Prepared Mustard | 1 Serving | 13 | 0.8 | 1.1 | 0 | 0.8 | 0 | 0 |
Ranch Dressing | 3 Oz. | 312 | 32.2 | 3.9 | 0 | 2.6 | 9 | 9 |
Reduced Calorie Syrup | 2 Oz. | 93 | 0 | 25.2 | 0 | 0 | 2 | 3 |
Soft Margarine | 1 Serving | 122 | 13.7 | 0 | 0 | 0.1 | 4 | 4 |
Sour Cream | 2 Oz. | 121 | 11.9 | 2.4 | 0 | 1.8 | 3 | 3 |
Sprinkles | 1 Serving | 109 | 0.1 | 28 | 0 | 0 | 2 | 3 |
Sugar | 1 Packet | 55 | 0 | 14.1 | 0 | 0 | 1 | 2 |
Teriyaki | 1 Oz. | 24 | 0 | 4.5 | 0 | 1.7 | 0 | 1 |
Vinaigrette Dressing | 3 Oz. | 397 | 40.9 | 8.7 | 0 | 0.6 | 11 | 11 |