YC's Mongolian Grill Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Meat & Fish | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef Chuck | 4oz | 297 | 16 | 0 | 0 | 35 | 7 | 7 |
Chicken Thigh Meat | 4oz | 218 | 12 | 0 | 0 | 26 | 5 | 5 |
Cod Cooked | 1cup | 135 | 1 | 0 | 0 | 29 | 3 | 3 |
Pork | 4oz | 280 | 14 | 0 | 0 | 36 | 7 | 7 |
Turkey White Meat | 4oz | 177 | 4 | 0 | 0 | 34 | 4 | 4 |
Vegetables & Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baby corn | 1/2 cup | 125 | 0 | 31 | 2 | 0 | 2 | 3 |
Beansprouts | 1/2 cup | 13 | 0 | 3 | 0 | 1 | 0 | 0 |
Bell pepper | 1/2 cup | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Broccoli | 1/2 cup | 50 | 0 | 9 | 5 | 5 | 0 | 2 |
Cabbage (raw) | 1/2 cup | 9 | 0 | 2 | 1 | 1 | 0 | 0 |
Carrots | 1/2 cup | 35 | 0 | 8 | 3 | 1 | 0 | 1 |
Celery (raw) | 1/2 cup | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Chinese cabbage | 1/2 cup | 1 | 0 | 55 | 2 | 0 | 0 | 6 |
Green onions (raw) | 1/2 cup | 16 | 0 | 11 | 2 | 1 | 0 | 1 |
Mushrooms | 1/2 cup | 21 | 0 | 4 | 2 | 2 | 0 | 1 |
Mustard | 1 TB | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Noodles rice | .5 cup | 142 | 0 | 142 | 1 | 2 | 3 | 16 |
Noodles wheat | 1/2 cup | 160 | 0 | 32 | 0 | 6 | 3 | 4 |
Onions | 1/2 cup | 46 | 0 | 11 | 1 | 1 | 1 | 1 |
Peanuts | 1/4 cup | 209 | 18 | 7 | 2 | 10 | 5 | 6 |
Pineapple | 1/2 cup | 75 | 0 | 20 | 1 | 1 | 1 | 2 |
Spinach | 1/2 cup | 21 | 0 | 3 | 2 | 3 | 0 | 1 |
Tofu | 1/2 cup | 78 | 3 | 3 | 0 | 9 | 2 | 2 |
Tomatoes | 1/2 cup | 32 | 0 | 7 | 1 | 1 | 0 | 1 |
Water chestnuts | 1/2 cup | 28 | 0 | 7 | 1 | 0 | 0 | 1 |
Wontons fried | 1/2 cup | 241 | 18 | 10 | 0 | 8 | 6 | 6 |
Zucchini | 1/2 cup | 14 | 0 | 4 | 1 | 1 | 0 | 1 |
Soups & Rice | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brown Rice | 4oz | 108 | 0 | 22 | 2 | 2 | 2 | 3 |
Chef's Favorite | 4oz | 18 | 1 | 2 | 0 | 2 | 0 | 1 |
Chicken Vegetable | 4oz | 21 | 1 | 2 | 0 | 2 | 1 | 1 |
Chicken Wonton | 4oz | 23 | 1 | 3 | 0 | 2 | 1 | 1 |
Spicy Beef | 4oz | 35 | 2 | 2 | 0 | 4 | 1 | 1 |
White Rice | 4oz | 100 | 0 | 22 | 0 | 1 | 2 | 2 |
Individual Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Bean Sauce | 1.5oz | 31 | 0 | 7 | 1 | 2 | 0 | 1 |
Chili Oil | .5oz | 125 | 13 | 0 | 0 | 0 | 4 | 3 |
Curry Sauce | 1.5oz | 19 | 2 | 1 | 0 | 0 | 1 | 1 |
Garlic | 1oz | 36 | 1 | 9 | 1 | 1 | 1 | 1 |
Ginger | 1oz | 16 | 2 | 6 | 2 | 0 | 0 | 1 |
Hunan Sauce | 1.5oz | 32 | 0 | 6 | 0 | 1 | 1 | 1 |
Orange Sauce | 1.5oz | 55 | 0 | 13 | 0 | 0 | 1 | 1 |
Seafood Sauce | 1oz | 23 | 1 | 3 | 0 | 1 | 1 | 1 |
Sesame Oil | 1oz | 120 | 13 | 0 | 0 | 0 | 3 | 3 |
Spicy thai | 1.5oz | 19 | 0 | 4 | 2 | 2 | 0 | 1 |
Sweet and Sour | 1.5oz | 60 | 1 | 18 | 0 | 0 | 1 | 2 |
Syrup | 1oz | 103 | 0 | 27 | 0 | 0 | 2 | 3 |
Vinegar | 1oz | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
Wine | 1oz | 7 | 0 | 1 | 0 | 0 | 0 | 0 |
YC's Own Sauce | 1.5oz | 23 | 0 | 5 | 0 | 0 | 0 | 1 |
Sauce Recipes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Bean | As Served | 257 | 16 | 35 | 5 | 5 | 6 | 9 |
Black Bean w/o Sesame Oil | As Served | 137 | 3 | 35 | 5 | 5 | 2 | 5 |
Calcutta Curry | As Served | 281 | 18 | 66 | 3 | 3 | 7 | 12 |
Chef's Favorite w/o Sesame Oil | As Served | 277 | 6 | 71 | 6 | 2 | 5 | 10 |
Chef's Favorite | As Served | 397 | 19 | 71 | 6 | 2 | 9 | 13 |
Curry | As Served | 149 | 14 | 12 | 1 | 1 | 4 | 5 |
Curry w/o sesame Oil | As Served | 29 | 1 | 12 | 1 | 1 | 0 | 2 |
Curry-Yaki | As Served | 266 | 17 | 30 | 4 | 0 | 6 | 8 |
Curry-Yaki w/o Sesame Oil | As Served | 146 | 4 | 30 | 4 | 0 | 2 | 4 |
Kung Pao | As Served | 280 | 20 | 43 | 7 | 2 | 6 | 10 |
Kung Pao w/o Sesame Oil | As Served | 160 | 7 | 43 | 7 | 2 | 3 | 7 |
Layser's Hot | As Served | 383 | 5 | 92 | 3 | 5 | 7 | 12 |
Mama Gemma's w/o Sesame Oil | As Served | 156 | 4 | 33 | 3 | 3 | 3 | 5 |
Mama Gemma's | As Served | 276 | 17 | 33 | 3 | 3 | 6 | 8 |
Mongolian | As Served | 374 | 17 | 61 | 3 | 2 | 8 | 11 |
Mongolian w/o Sesame Oil | As Served | 254 | 4 | 61 | 3 | 2 | 5 | 8 |
Orange Sauce | As Served | 281 | 2 | 96 | 0 | 1 | 6 | 11 |
Spicy Curry | As Served | 320 | 15 | 32 | 2 | 3 | 7 | 8 |
Spicy Curry w/o Sesame Oil | As Served | 200 | 2 | 32 | 2 | 3 | 4 | 4 |
Spicy Hunan | As Served | 275 | 16 | 36 | 3 | 4 | 6 | 8 |
Spicy Hunan w/o Sesame Oil | As Served | 155 | 3 | 36 | 3 | 4 | 3 | 5 |
Spicy Thai | 1.5oz | 119 | 1 | 26 | 9 | 9 | 2 | 4 |
Sweet and Sour | As Served | 319 | 1 | 81 | 1 | 1 | 6 | 9 |
Teriyaki | As Served | 248 | 16 | 39 | 39 | 2 | 5 | 10 |
Teriyaki w/o Sesame Oil | As Served | 128 | 3 | 39 | 3 | 2 | 2 | 5 |
X-Pao | As Served | 687 | 16 | 144 | 3 | 1 | 14 | 20 |
X-Pao w/o Sesame Oil | As Served | 567 | 3 | 144 | 3 | 1 | 11 | 17 |