Wow Cafe & Wingery Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Quesadillas (Without Sauce, Salsa & Sour Cream Extra) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken | 1 Quesadilla | 806 | 42 | 50 | 6 | 57 | 19 | 22 |
Shrimp | 1 Quesadilla | 798 | 42 | 51 | 6 | 54 | 19 | 21 |
Garden fresh | 1 Quesadilla | 744 | 40 | 57 | 8 | 39 | 17 | 20 |
Steak | 1 Quesadilla | 660 | 47 | 53 | 6 | 55 | 16 | 23 |
Salads (Without Dressing And Tortilla Strips) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Covington | 1 Salad | 73 | 1 | 14 | 4 | 2 | 1 | 2 |
Greek Caesar w/ dressing | 1 Salad | 307 | 27 | 11 | 4 | 5 | 8 | 9 |
Tex-Mex Taco+ | 1 Salad | 240 | 16 | 9 | 5 | 15 | 5 | 7 |
Bangkok | 1 Salad | 165 | 1 | 36 | 5 | 3 | 3 | 5 |
Monterey+ | 1 Salad | 149 | 9 | 9 | 5 | 8 | 3 | 4 |
Chicago Blues | 1 Salad | 148 | 8 | 13 | 4 | 6 | 3 | 4 |
Kentucky Club | 1 Salad | 414 | 28 | 13.5 | 5 | 27 | 10 | 11 |
Buffalo | 1 Salad | 372 | 28 | 14 | 4 | 16 | 9 | 10 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ranch | 2 oz | 219 | 23 | 2 | 0.25 | 1 | 6 | 6 |
Bleu Cheese | 2 oz | 204 | 20 | 2 | 1 | 4 | 6 | 6 |
Honey Mustard | 2 oz | 311 | 29 | 12 | 0.32 | 0.4 | 9 | 9 |
Honey Lime Vinaigrette | 2 oz | 282 | 26 | 12 | 0 | 0 | 8 | 8 |
Thai Peanut | 2 oz | 282 | 18 | 26 | 0 | 4 | 7 | 8 |
Italian Vinaigrette | 2 oz | 240 | 24 | 6 | 0 | 0 | 7 | 7 |
Caesar | 2 oz | 228 | 24 | 1 | 0 | 2 | 7 | 6 |
South West Ranch | 2 oz | 228 | 24 | 2 | 1 | 1 | 6 | 6 |
Salad Additions | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add grilled chicken | As Served | 124 | 3.5 | 0 | 0 | 23 | 3 | 3 |
Add grilled shrimp | As Served | 114 | 2 | 1 | 0 | 23 | 2 | 3 |
Add fried chicken | As Served | 258 | 10 | 15 | 6 | 27 | 5 | 7 |
Add fried shrimp | As Served | 336 | 20 | 21 | 4 | 18 | 8 | 9 |
Add steak | As Served | 150 | 7 | 3 | 0 | 18 | 4 | 4 |
WOW Wings without sauce | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
8 piece | As Served | 422 | 22 | 8 | 8 | 48 | 9 | 11 |
12 piece | As Served | 633 | 33 | 12 | 12 | 72 | 15 | 17 |
15 piece | As Served | 789 | 41 | 15 | 15 | 90 | 18 | 21 |
20 piece | As Served | 1055 | 55 | 20 | 20 | 120 | 25 | 28 |
50 piece | As Served | 2642 | 137.5 | 50 | 50 | 300 | 63 | 70 |
Tenders does not include sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
4 piece | As Served | 520 | 20 | 30 | 12 | 54 | 11 | 14 |
6 piece | As Served | 780 | 30 | 45 | 18 | 81 | 17 | 21 |
12 piece | As Served | 1560 | 60 | 90 | 36 | 162 | 35 | 41 |
20 piece | As Served | 2600 | 100 | 150 | 60 | 270 | 60 | 68 |
WOW Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kansas City | 1 oz | 50 | 0 | 14 | 0 | 0 | 1 | 2 |
Texas | 1 oz | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Italian | 1 oz | 190 | 21 | 1 | 0 | 0 | 6 | 5 |
Jamaican | 1 oz | 110 | 8 | 8 | 0 | 2 | 3 | 3 |
Thai | 1 oz | 140 | 9 | 13 | 0 | 2 | 4 | 4 |
Parisian | 1 oz | 180 | 20 | 0 | 0 | 1 | 5 | 5 |
Buffalo I | 1 oz | 110 | 12 | 0 | 0 | 0 | 3 | 3 |
Buffalo II | 1 oz | 90 | 9 | 1 | 0 | 0 | 3 | 2 |
Buffalo III | 1 oz | 80 | 9 | 1 | 0 | 0 | 2 | 2 |
Bombay | 1 oz | 94 | 1.5 | 20 | 0 | 0 | 2 | 3 |
Polynesian | 1 oz | 70 | 0 | 19 | 0 | 0 | 1 | 2 |
Asian | 1 oz | 100 | 0 | 24 | 0 | 1 | 2 | 3 |
Acadian | 1 oz | 115 | 12 | 2 | 0 | 0 | 3 | 3 |
Australian | 1 oz | 84 | 0 | 21 | 0 | 0 | 2 | 2 |
Key West | 1 oz | 180 | 17 | 8 | 0 | 0 | 5 | 5 |
Santa Fe | 1 oz | 104 | 11 | 1 | 1 | 1 | 3 | 3 |
Burgers (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Crescent City | 1 Burger | 899 | 63 | 39 | 2 | 44 | 23 | 24 |
Philly | 1 Burger | 1103 | 85 | 34.5 | 0.25 | 50 | 29 | 30 |
Texas | 1 Burger | 1180 | 90 | 41 | 0.4 | 53.25 | 31 | 32 |
El Paso | 1 Burger | 1115 | 85 | 36 | 0.75 | 61.5 | 29 | 31 |
The Big Easy | 1 Burger | 1699 | 135 | 35 | 0 | 86 | 45 | 46 |
Sandwiches (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
West Coast Veggie Sandwich | 1 Sandwich | 638 | 42 | 43 | 3 | 22 | 16 | 18 |
Buffalo Grilled Chicken Sand | 1 Sandwich | 776 | 52 | 35 | 1 | 42 | 20 | 21 |
Buffalo Fried Chicken Sand | 1 Sandwich | 936 | 60 | 50 | 7 | 49 | 23 | 26 |
Buffalo Fried Shrimp Sand | 1 Sandwich | 990 | 70 | 56 | 7 | 34 | 25 | 27 |
Buffalo Beef Sand | 1 Sandwich | 1131 | 87 | 38 | 1 | 49 | 30 | 31 |
Buffalo Steak sandwich | 1 Sandwich | 825 | 57 | 38 | 1 | 40 | 21 | 22 |
Sonoma Grilled Chicken Sand | 1 Sandwich | 605 | 37 | 35 | 1 | 33 | 15 | 16 |
Sonoma Fried Chicken Sand | 1 Sandwich | 765 | 45 | 50 | 7 | 40 | 18 | 21 |
Sonoma Fried Shrimp Sand | 1 Sandwich | 843 | 55 | 56 | 5 | 31 | 21 | 23 |
Sonoma Beef Sand | 1 Sandwich | 960 | 72 | 38 | 1 | 40 | 25 | 26 |
Sonoma steak sandwich | 1 Sandwich | 654 | 42 | 38 | 1 | 31 | 16 | 18 |
Memphis Grilled Chicken Sand | 1 Sandwich | 753 | 37 | 63 | 5 | 42 | 17 | 20 |
Memphis Fried Chicken Sand | 1 Sandwich | 911 | 45 | 78 | 11 | 48 | 21 | 25 |
Memphis Fried Shrimp Sand | 1 Sandwich | 991 | 55 | 84 | 9 | 40 | 24 | 27 |
Memphis Beef Sand | 1 Sandwich | 1108 | 72 | 66 | 5 | 49 | 27 | 30 |
Memphis Steak sandwich | 1 Sandwich | 798 | 42 | 66 | 5 | 39 | 19 | 22 |
Kentucky Grilled Chicken | 1 Sandwich | 822 | 54 | 41 | 11 | 43 | 20 | 23 |
Kentucky Fried Chicken | 1 Sandwich | 986 | 62 | 56 | 7 | 51 | 24 | 27 |
Kentucky Fried Shrimp | 1 Sandwich | 1055 | 71 | 62 | 5 | 42 | 26 | 29 |
Kentucky Beef | 1 Sandwich | 1172 | 88 | 44 | 1 | 51 | 31 | 32 |
Kentucky Steak sandwich | 1 Sandwich | 866 | 58 | 44 | 1 | 42 | 22 | 24 |
Sizzlin' Fajitas (Includes 2 Wraps) (Salsa & Sour Cream Extra) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Single chicken (6) | As Served | 927 | 22 | 124 | 10 | 56 | 20 | 25 |
Single Shrimp (20) | As Served | 932 | 20 | 126 | 10 | 62 | 20 | 25 |
Single Steak | As Served | 839 | 23 | 124 | 10 | 34 | 18 | 23 |
Wow Shrimp (Excludes Sauce) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Single Plate | 4 oz | 336 | 20 | 21 | 4 | 18 | 8 | 9 |
Full Plate | 8 oz | 672 | 40 | 42 | 8 | 36 | 16 | 18 |
Wraps (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
West Coast Veggie Wrap | 1 Wrap | 673 | 37 | 60 | 9 | 25 | 16 | 19 |
Buffalo Grilled Chicken Wrap | 1 Wrap | 820 | 48 | 53 | 7 | 44 | 20 | 22 |
Buffalo Fried Chicken Wrap | 1 Wrap | 975 | 55 | 68 | 13 | 52 | 23 | 27 |
Buffalo Fried Shrimp Wrap | 1 Wrap | 1053 | 65 | 74 | 11.5 | 43 | 26 | 29 |
Buffalo Beef Wrap | 1 Wrap | 1170 | 82 | 56 | 7 | 52 | 29 | 32 |
Buffalo Steak Wrap | 1 Wrap | 864 | 52 | 56 | 7 | 43 | 21 | 24 |
Sonoma Grilled Chicken Wrap | 1 Wrap | 639 | 33 | 53 | 7 | 36 | 15 | 18 |
Sonoma Fried Chicken Wrap | 1 Wrap | 804 | 40 | 68 | 13 | 43 | 19 | 22 |
Sonoma Fried Shrimp Wrap | 1 Wrap | 882 | 50 | 74 | 11 | 34 | 21 | 24 |
Sonoma Beef Wrap | 1 Wrap | 999 | 67 | 56 | 7 | 43 | 25 | 27 |
Sonoma Steak Wrap | 1 Wrap | 693 | 37 | 56 | 7 | 34 | 16 | 19 |
Memphis Grilled Chicken Wrap | 1 Wrap | 702 | 30 | 75 | 10 | 33 | 16 | 19 |
Memphis Fried Chicken Wrap | 1 Wrap | 906 | 38 | 90 | 15.5 | 51 | 20 | 25 |
Memphis Fried Shrimp Wrap | 1 Wrap | 1028 | 50 | 102 | 15 | 42.5 | 24 | 28 |
Memphis Beef Wrap | 1 Wrap | 1101 | 65 | 78 | 10 | 51 | 27 | 30 |
Memphis Steak wrap | 1 Wrap | 795 | 35 | 78 | 9.5 | 42 | 18 | 22 |
Kentucky Grilled Chicken Wrap | 1 Wrap | 752 | 49 | 59 | 7 | 47 | 18 | 23 |
Kentucky Fried Chicken Wrap | 1 Wrap | 1020 | 56.5 | 74 | 13 | 54 | 24 | 28 |
Kentucky Fried Shrimp Wrap | 1 Wrap | 1086 | 67 | 80 | 11 | 45 | 27 | 30 |
Kentucky Beef Wrap | 1 Wrap | 1220 | 84 | 62 | 7 | 54 | 31 | 33 |
Kentucky Steak Wrap | 1 Wrap | 905 | 53 | 62 | 7 | 45 | 22 | 25 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fruit Cup | As Served | 80 | 0 | 19 | 1 | 8 | 1 | 3 |
French Fries - Small | 6.5 oz | 520 | 22 | 74 | 12 | 1 | 11 | 14 |
French Fries - Large | 13 oz | 1040 | 44 | 148 | 24 | 6 | 24 | 29 |
BBQ Baked Beans | Small | 68 | 0 | 15 | 1 | 2 | 1 | 2 |
BBQ Baked Beans | Large | 136 | 0 | 30 | 2 | 4 | 2 | 4 |
Honey Mustard Slaw | Small | 138 | 6 | 19 | 5 | 2 | 2 | 4 |
Honey Mustard Slaw | Large | 276 | 12 | 38 | 10 | 4 | 6 | 8 |
Cajun Corn | Small | 608 | 8 | 134 | 1 | 0 | 13 | 17 |
Cajun Corn | Large | 1216 | 16 | 268 | 2 | 0 | 25 | 33 |
Texas Toast | 1 Slice | 130 | 6.5 | 16 | 0 | 6 | 3 | 4 |