Spicy Pickle Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Rise & Shine | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Sausage | .5 oz | 47 | 4.1 | 0 | 0 | 2 | 1 | 1 |
Onion | .25 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Provolone | .5 oz | 50 | 4 | 0 | 0 | 3.5 | 1 | 1 |
EVOO Horseradish Mayo | .5 oz | 46 | 4 | 2 | 0 | 0 | 1 | 1 |
Ciabatta | 2.2 | 135 | 1 | 26 | 1 | 4 | 3 | 3 |
salt & pepper | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 422 | 22.1 | 28 | 1 | 21.5 | 10 | 11 | |
All American | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Bacon | 1 slice | 18 | 1.5 | 0 | 0 | 1.5 | 0 | 1 |
Cheddar | .5 oz | 55 | 4.5 | 0 | 0 | 3.5 | 1 | 1 |
EVOO Sundried Tomato Ma | .5 oz | 48 | 4 | 2.5 | 0 | 0 | 1 | 1 |
Ciabatta | 2.2 | 135 | 1 | 26 | 1 | 4 | 3 | 3 |
salt & pepper | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 398 | 20 | 28.5 | 1 | 21 | 9 | 10 | |
Southwest Sunrise | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Fresh Mozz | .5 oz | 45 | 3 | 0 | 0 | 3 | 1 | 1 |
Tomato | 1 slices | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Artichoke Hearts | .5 oz | 7 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Ciabatta | 2.2 | 135 | 1 | 26 | 1 | 4 | 3 | 3 |
EVOO Basil Mayo | .5 oz | 45 | 4 | 2 | 0 | 0 | 1 | 1 |
salt & pepper | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 380 | 17 | 30.5 | 1 | 19 | 9 | 9 | |
Alamo | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Sausage | .5 oz | 47 | 4.1 | 0 | 0 | 2 | 1 | 1 |
Pepperjack | .5 oz | 50 | 4 | 0 | 0 | 3 | 1 | 1 |
Potatoes w/seasoning | .5 oz | 20 | 1 | 3 | 0 | 0 | 0 | 1 |
Salsa | 1 oz | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Flatbread | .5 piece | 160 | 2 | 14 | 0 | 2.5 | 3 | 2 |
Total amount | 432 | 20.1 | 20 | 0 | 19.5 | 10 | 9 | |
Rio | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Bacon | 1 slice | 18 | 1.5 | 0 | 0 | 1.5 | 0 | 1 |
Cheddar | .5 oz | 55 | 4.5 | 0 | 0 | 3.5 | 1 | 1 |
Green Pepper | .25 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Potatoes w/seasoning | .5 oz | 20 | 1 | 3 | 0 | 0 | 0 | 1 |
Salsa | 1 oz | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Flatbread | .5 piece | 160 | 2 | 14 | 0 | 2.5 | 3 | 2 |
Total amount | 410 | 18 | 20 | 0 | 19.5 | 10 | 9 | |
Garden of Eden | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Provolone | .5 oz | 50 | 4 | 0 | 0 | 3.5 | 1 | 1 |
Roasted Red Peppers | .5 oz | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
Potatoes w/seasoning | .5 oz | 20 | 1 | 3 | 0 | 0 | 0 | 1 |
Spinach | .5 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Salsa | 1 oz | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Flatbread | .5 piece | 160 | 2 | 14 | 0 | 2.5 | 3 | 2 |
Total amount | 392 | 16 | 20 | 0 | 18 | 9 | 8 | |
Paninis | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Adobe | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Chipotle Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Turkey | 3.5oz | 88 | 2 | 0 | 0 | 21 | 2 | 2 |
Fresh Mozzarella | 1.5oz | 135 | 9 | 0 | 0 | 8 | 3 | 3 |
Green Bell Peppers | 1oz | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Corn Relish | 2oz | 35 | 0 | 7 | 0 | 0 | 1 | 1 |
Total amount | 666 | 23.5 | 69 | 2 | 37 | 15 | 17 | |
Sausalito Bandido | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Chipotle Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Pepper Crusted Turkey | 3.5oz | 106 | 1 | 4 | 0 | 18 | 2 | 2 |
PepperJack | 1oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Roasted Red Peppers | 1.5oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Sundried Tomatoes | 1oz | 100 | 5 | 7 | 0 | 0 | 2 | 2 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 718 | 26.5 | 75 | 2 | 32 | 16 | 18 | |
Gobbler | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Sundried Tomato Mayo | 1 oz | 95 | 8 | 5 | 0 | 0 | 3 | 3 |
Pepper Crusted Turkey | 3.5oz | 106 | 1 | 4 | 0 | 18 | 2 | 2 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Artichoke Hearts | 1.5oz | 20 | 0 | 4 | 2 | 1 | 0 | 1 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 613 | 19.5 | 71 | 4 | 32 | 13 | 16 | |
Italian | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Basil Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Mortadella | 1.5oz | 128 | 11.5 | 0 | 0 | 6 | 4 | 3 |
Capicola | 1oz | 45 | 3 | 0 | 0 | 5 | 1 | 1 |
Salami | 1oz | 120 | 11 | 0 | 0 | 5 | 3 | 3 |
Provolone | 1oz | 100 | 8 | 1 | 0 | 7 | 3 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | 2 slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 817 | 46 | 65.5 | 2 | 31 | 20 | 22 | |
De Luca | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Basil Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Tomatoes | 4 slices | 22 | 0 | 4 | 1 | 1 | 0 | 1 |
Roasted Red Peppers | 1.5oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Fresh Mozzarella | 1.5oz | 135 | 9 | 0 | 0 | 8 | 3 | 3 |
Spinach | 1/2 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 572 | 21.5 | 67 | 3 | 17 | 13 | 14 | |
Basque | ||||||||
Bread Rye | 2 slices | 320 | 1 | 34 | 4 | 6 | 6 | 5 |
Ham | 3.5oz | 106 | 5.2 | 0 | 0 | 16 | 3 | 3 |
Cheddar | 1oz | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Honey Mustard | 1oz | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | 2 slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 621 | 15.7 | 51.5 | 5 | 29 | 13 | 12 | |
Brooklyn | ||||||||
Bread Rye | 2 slices | 320 | 1 | 34 | 4 | 6 | 6 | 5 |
1000 Island Dressing | 1oz | 100 | 8 | 5 | 0 | 0 | 3 | 3 |
Turkey Pastrami | 3.5oz | 123 | 4.4 | 5 | 0 | 16 | 3 | 3 |
Swiss | 1oz | 110 | 8 | 1 | 0 | 9 | 3 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Coleslaw | 4oz | 310 | 22 | 24 | 0 | 0 | 8 | 8 |
Total amount | 965 | 43.4 | 69 | 4 | 31 | 22 | 22 | |
Northend | ||||||||
Bread Rye | 2 slices | 320 | 1 | 34 | 4 | 6 | 6 | 5 |
Horseradish Mayo | 1 oz | 92 | 8 | 4 | 0 | 0 | 3 | 2 |
Roast Beef | 3.5oz | 106 | 3.5 | 0 | 0 | 18 | 2 | 3 |
Cheddar | 1oz | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Pepperoncini Peppers | 1/2 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | 2 slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 657 | 21.5 | 42.5 | 4 | 31 | 14 | 13 | |
Pizza | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Classico | ||||||||
Pepperoni | 1oz | 137 | 13 | 0 | 0 | 5 | 4 | 4 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Pizzetti Sauce | 2oz | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Shredded Mozzarella | 3oz | 240 | 18 | 0 | 0 | 21 | 6 | 7 |
Total amount | 717 | 35 | 33 | 2 | 32 | 17 | 16 | |
Napa | ||||||||
Chicken Strips | 2.5oz | 84 | 1.6 | 0 | 0 | 18 | 2 | 2 |
Sundried Tomato Mayo | 1 oz | 190 | 21 | 1 | 0 | 0 | 6 | 5 |
Shredded Mozzarella | 3oz | 240 | 18 | 0 | 0 | 21 | 6 | 7 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Spicy Ranch Dressing | 2oz | 290 | 31 | 3 | 0 | 0 | 8 | 8 |
Bacon | 2 slices | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
Oregano | 1/4t | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 1160 | 78.6 | 32 | 1 | 47 | 30 | 28 | |
Molto Carne | ||||||||
Capicola | 1oz | 45 | 3 | 0 | 0 | 5 | 1 | 1 |
Sausage | 1oz | 94 | 8.2 | 1 | 0 | 4 | 3 | 3 |
Pepperoni | 1/2 oz | 69 | 7 | 0 | 0 | 3 | 2 | 2 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Pizzetti Sauce | 2oz | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Shredded Mozzarella | 3oz | 240 | 18 | 0 | 0 | 21 | 6 | 7 |
Total amount | 788 | 40.2 | 34 | 2 | 39 | 19 | 18 | |
Aphrodite | ||||||||
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Artichoke Hearts | 1oz | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Shredded Mozzarella | 2oz | 160 | 12 | 0 | 0 | 14 | 4 | 4 |
Oregano | 1/4t | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomato | 6 slices | 36 | 0 | 6 | 0 | 0 | 1 | 1 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Pizzetti Sauce | 2oz | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Total amount | 712 | 29 | 45 | 3 | 25 | 16 | 15 | |
Salads & Soups | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Spinach | ||||||||
Spinach | 3oz | 20 | 0 | 3 | 2 | 2 | 0 | 1 |
Blue Cheese | 2oz | 200 | 16 | 0 | 0 | 12 | 5 | 5 |
Walnuts | 1oz | 160 | 16 | 3 | 2 | 4 | 4 | 5 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 399 | 32 | 11 | 5 | 18 | 10 | 11 | |
Apple Cider Vinaigrette | 2oz | 300 | 31 | 6 | 0 | 0 | 9 | 9 |
Chicken Caesar | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Artichoke Hearts | 2oz | 26 | 0 | 6 | 2 | 0 | 0 | 1 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Crouton Seasoned | 8 | 40 | 1 | 7 | 0 | 1 | 1 | 1 |
Parmesan Cheese | 1oz | 112 | 8.4 | 0 | 0 | 11 | 3 | 3 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Total amount | 320 | 11.9 | 16 | 3.6 | 37 | 7 | 8 | |
Caesar Dressing | 2oz | 260 | 26 | 4 | 0 | 2 | 7 | 7 |
Greek | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Pepperoncini Peppers | 1oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Cucumber Fresh | 1oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Red onion | 1/2 oz | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
Green Bell Peppers | 1oz | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Tomato | 2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Total amount | 220 | 13 | 11 | 1.6 | 5 | 5 | 5 | |
Greek Dressing | 2oz | 350 | 39 | 0 | 0 | 0 | 10 | 10 |
Tuna | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Spicy Pickle Tuna Salad | 4oz | 157 | 9 | 0 | 0 | 22 | 4 | 4 |
Tomato | 2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Total amount | 274 | 16 | 7 | 1.6 | 22 | 6 | 7 | |
Lemon Olive Oil Vinaigrette | 340 | 38 | 3 | 0 | 0 | 10 | 10 | |
El Rancho | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Bean Black | 2oz | 43 | 0.25 | 8 | 3 | 3 | 0 | 1 |
Corn Relish | 2oz | 35 | 0 | 7 | 0 | 0 | 1 | 1 |
Tomato | 2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 232 | 2.75 | 20 | 4.6 | 28 | 4 | 6 | |
Spicy Ranch Dressing | 2oz | 290 | 31 | 3 | 0 | 0 | 8 | 8 |
Broc cheddar | 8oz | 250 | 18 | 14 | 1 | 9 | 6 | 7 |
Corn & Green Chili | 8oz | 180 | 10 | 19 | 2 | 4 | 4 | 5 |
Loaded Potato | 8oz | 260 | 15 | 22 | 1 | 6 | 6 | 7 |
Add on meats | ||||||||
Salami | 2oz | 240 | 22 | 0 | 0 | 10 | 7 | 7 |
Chicken Strips | 2oz | 67 | 1.3 | 0 | 0 | 14 | 1 | 2 |
Turkey | 2oz | 50 | 1 | 0 | 0 | 12 | 1 | 1 |
Spicy Pickle Tuna Salad | 4oz | 157 | 9 | 0 | 0 | 22 | 4 | 4 |
Signature Sandwiches | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Yard Bird | ||||||||
Bread Honey Multigrain | 5.9oz | 360 | 3 | 73 | 9 | 12 | 7 | 10 |
Honey Mustard | 1oz | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Blue Cheese | 1oz | 100 | 8 | 0 | 0 | 6 | 3 | 3 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Spinach | 1/2 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Bacon | 2 slices | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
Total amount | 680 | 17 | 87 | 10 | 46 | 14 | 18 | |
Santa Cruz | ||||||||
Bread Ciabatta | 4.4oz | 270 | 2.5 | 52 | 2 | 7 | 5 | 7 |
EVOO Chipotle Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Turkey | 3.5oz | 88 | 2 | 0 | 0 | 21 | 2 | 2 |
Cheddar | 1oz | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Avocado | 1oz | 90 | 9 | 3 | 2 | 1 | 2 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Corn Relish | 2oz | 35 | 0 | 7 | 0 | 0 | 1 | 1 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 705 | 30.5 | 69.5 | 4 | 36 | 16 | 19 | |
Med | ||||||||
Bread Honey Multigrain | 5.9oz | 360 | 3 | 73 | 9 | 12 | 7 | 10 |
Greek Dressing | 1oz | 175 | 20 | 0 | 0 | 0 | 5 | 5 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Pepperoncini Peppers | 1/2 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Cucumber Fresh | 1 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 844 | 38.5 | 80.5 | 9 | 42 | 19 | 23 | |
Wise Guy | ||||||||
Bread Ciabatta | 4.4oz | 270 | 2.5 | 52 | 2 | 7 | 5 | 7 |
EVOO Basil Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Mortadella | 1.5oz | 128 | 11.5 | 0 | 0 | 6 | 4 | 3 |
Capicola | 1oz | 45 | 3 | 0 | 0 | 5 | 1 | 1 |
Salami | 1oz | 120 | 11 | 0 | 0 | 5 | 3 | 3 |
Provolone | 1oz | 100 | 8 | 1 | 0 | 7 | 3 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Pepperoncini Peppers | 1/2 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Roasted Red Peppers | 1.5oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 792 | 44 | 63.5 | 2 | 30 | 19 | 21 | |
Wraps | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Southwest | ||||||||
Jalapeno Chs Tortilla | 70 g | 210 | 5 | 37 | 2 | 6 | 4 | 6 |
PepperJack | 1oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Spicy Ranch Dressing | 1oz | 145 | 15.5 | 2 | 0 | 0 | 4 | 4 |
Lettuce Romaine | 1.5oz | 7 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Bean Black | 1oz | 22 | 0 | 4 | 2 | 2 | 0 | 1 |
Corn Relish | 1oz | 18 | 0 | 4 | 0 | 0 | 0 | 0 |
Total amount | 631 | 31 | 50 | 4 | 39 | 14 | 17 | |
Coliseum | ||||||||
Jalapeno Chs Tortilla | 70 g | 210 | 5 | 37 | 2 | 6 | 4 | 6 |
Caesar Dressing | 1oz | 130 | 13 | 2 | 0 | 1 | 4 | 4 |
Green Bell Peppers | 1oz | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Parmesan Cheese | 1oz | 112 | 8.4 | 0 | 0 | 11 | 3 | 3 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Artichoke Hearts | 1oz | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
Lettuce Romaine | 1.5oz | 7 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 492 | 26.4 | 45 | 3 | 18 | 11 | 13 | |
Parisian | ||||||||
Spinach Tortilla | 70 g | 210 | 4.5 | 35 | 1 | 6 | 4 | 6 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Avocado | 1oz | 90 | 9 | 3 | 2 | 1 | 2 | 3 |
EVOO Mayonnaise | .5oz | 45 | 4 | 2 | 0 | 0 | 1 | 1 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Bacon | 2 slices | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
Blue Cheese | 1oz | 100 | 8 | 0 | 0 | 6 | 3 | 3 |
Lettuce Romaine | 1.5oz | 7 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 606 | 31 | 40 | 3 | 41 | 14 | 16 | |
Alps | ||||||||
Spinach Tortilla | 70 g | 210 | 4.5 | 35 | 1 | 6 | 4 | 6 |
Honey Mustard | 1oz | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Turkey | 3.5oz | 88 | 2 | 0 | 0 | 21 | 2 | 2 |
Swiss | 1oz | 110 | 8 | 1 | 0 | 9 | 3 | 3 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Spinach | 1 oz | 6 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 477 | 15 | 50 | 2 | 36 | 10 | 13 |