Souplantation & Sweet Tomatoes Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Tossed Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Arugula Chicken & Tarragon with Crunchy Potatoes | 1 cup | 360 | 26 | 19 | 2 | 11 | 9 | 10 |
Azteca Taco w/ Turkey | 1 cup | 130 | 9 | 7 | 4 | 6 | 3 | 4 |
Bartlett Pear & Caramelized Walnut (Vegetarian) | 1 cup | 180 | 12 | 13 | 2 | 4 | 4 | 5 |
BBQ Julienne Chopped w/ Chicken | 1 cup | 210 | 11 | 23 | 3 | 5 | 5 | 6 |
BBQ Smokehouse w/ Bacon & Peanuts | 1 cup | 290 | 17 | 25 | 2 | 9 | 7 | 8 |
Buffalo Chicken | 1 cup | 180 | 14 | 10 | 1 | 4 | 5 | 5 |
Caesar Asiago | 1 cup | 120 | 9 | 6 | 1 | 3 | 3 | 3 |
California Cobb With Bacon Salad | 1 cup | 160 | 13 | 6 | 2 | 5 | 4 | 5 |
Cambay Curry w/ Almonds & Coconut (Vegetarian) | 1 cup | 220 | 17 | 17 | 4 | 3 | 5 | 7 |
Cape Cod Spinach w/ Walnuts & Bacon | 1 cup | 170 | 14 | 6 | 4 | 4 | 4 | 5 |
Cherry Balsamic Blue Tossed | 1 cup | 220 | 16 | 16 | 1 | 4 | 6 | 6 |
Cherry Chipotle Spinach (Vegetarian) | 1 cup | 160 | 8 | 20 | 4 | 1 | 3 | 4 |
Chicken Tortilla | 1 cup | 180 | 10 | 16 | 2 | 6 | 4 | 5 |
Classic Antipasto | 1 cup | 280 | 21 | 18 | 4 | 6 | 7 | 8 |
Classic Greek (Vegetarian) | 1 cup | 100 | 8 | 5 | 2 | 2 | 2 | 3 |
Club Blue BLT w/ Bacon | 1 cup | 270 | 17 | 20 | 3 | 6 | 6 | 7 |
Country French w/ Bacon | 1 cup | 210 | 18 | 7 | 2 | 10 | 5 | 6 |
Crunchy Island Pineapple (Vegetarian) | 1 cup | 160 | 8 | 20 | 2 | 1 | 3 | 4 |
Field of Greens: Citrus Vinaigrette (Vegan) | 1 cup | 150 | 12 | 10 | 2 | 1 | 4 | 4 |
Field of Greens: Sweet Maple (Vegetarian) | 1 cup | 180 | 15 | 10 | 2 | 1 | 4 | 5 |
Green Chile Ranch w/ Spicy Tortilla Chips (Vegetarian) | 1 cup | 260 | 16 | 24 | 3 | 6 | 6 | 7 |
Grilled Steakhouse Tossed Salad | 1 cup | 210 | 16 | 10 | 2 | 8 | 5 | 6 |
Havana Banana | 1 cup | 230 | 13 | 26 | 4 | 2 | 5 | 6 |
Honey Minted Fruit Toss (Vegetarian) | 1 cup | 140 | 6 | 20 | 3 | 1 | 3 | 4 |
Mandarin Spinach with Caramelized Walnuts (Vegan) | 1 cup | 160 | 10 | 14 | 2 | 2 | 4 | 4 |
Mediterranean Bistro Potato | 1 cup | 230 | 11 | 26 | 2 | 6 | 5 | 6 |
Monterey Blue w/ Peanuts (Vegetarian) | 1 cup | 270 | 17 | 25 | 2 | 5 | 6 | 8 |
Outrageous Orange with Cashews (Vegetarian) | 1 cup | 210 | 15 | 16 | 2 | 2 | 5 | 6 |
Rajin' Cajun with Chicken | 1 cup | 220 | 14 | 15 | 3 | 7 | 5 | 6 |
Ranch House BLT w/ Turkey & Bacon | 1 cup | 190 | 13 | 11 | 6 | 6 | 4 | 5 |
Roasted Vegetables with Feta & Olives (Vegetarian) | 1 cup | 180 | 14 | 13 | 2 | 2 | 4 | 5 |
San Marino Spinach w/ Pumpkin Seeds & Cranberries (Vegetarian) | 1 cup | 200 | 15 | 11 | 6 | 6 | 4 | 6 |
Sedona Green Chile & Chipotle (Non-Vegetarian) | 1 cup | 220 | 16 | 15 | 3 | 2 | 5 | 6 |
Smoked Turkey & Spinach with Almonds | 1 cup | 180 | 9 | 20 | 2 | 5 | 4 | 5 |
Sonoma Spinach w/ Honey Dijon Vinaigrette (Vegetarian) | 1 cup | 210 | 14 | 16 | 2 | 5 | 5 | 6 |
Spiced Pecan & Roasted Vegetable w/ Bacon | 1 cup | 200 | 13 | 15 | 2 | 5 | 5 | 5 |
Spinach Gorgonzola w/ Spiced Pecans & Bacon | 1 cup | 230 | 19 | 9 | 3 | 5 | 6 | 6 |
Strawberry Fields with Caramelized Walnuts (Vegan) | 1 cup | 130 | 6 | 16 | 3 | 2 | 3 | 4 |
Summer Lemon with Spiced Pecans (Vegetarian) | 1 cup | 200 | 15 | 14 | 2 | 2 | 5 | 6 |
Sweet Maple Apple with Carmelized Walnuts Tossed Salad | 1 cup | 235 | 14 | 26 | 3 | 1 | 5 | 7 |
Thai Peanut & Red Pepper (Vegan) | 1 cup | 220 | 11 | 23 | 5 | 7 | 5 | 6 |
Thai Udon & Peanut (Vegan) | 1 cup | 220 | 13 | 19 | 3 | 5 | 5 | 6 |
Traditional Spinach w/ Bacon | 1 cup | 190 | 13 | 11 | 3 | 5 | 4 | 5 |
Tropical Spinach w/ Mango Tossed | 1 cup | 200 | 3 | 40 | 3 | 2 | 4 | 5 |
Wonton Happiness | 1 cup | 120 | 6 | 16 | 2 | 3 | 3 | 4 |
Prepared Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
100% Whole Wheat Arugula Citrus (Vegan) | 1/2 cup | 210 | 10 | 29 | 3 | 4 | 4 | 6 |
100% Whole Wheat Creamy Chipotle Salad (Vegetarian) | 1/2 cup | 350 | 25 | 31 | 4 | 5 | 8 | 10 |
100% Whole Wheat Sicilian Penne with Feta & Pepperoni | 1/2 cup | 250 | 14 | 30 | 5 | 6 | 5 | 8 |
100% Whole Wheat Spicy Asian Peanut Salad (Vegan) | 1/2 cup | 260 | 14 | 32 | 4 | 6 | 6 | 8 |
Ambrosia w/ Coconut (Vegetarian) | 1/2 cup | 190 | 9 | 30 | 2 | 1 | 4 | 6 |
Artichoke Rice (Vegetarian) | 1/2 cup | 190 | 12 | 19 | 1 | 1 | 5 | 5 |
Aunt Doris' Red Pepper Slaw (Fat-Free, Vegan) | 1/2 cup | 70 | 0 | 18 | 3 | 1 | 1 | 2 |
Baja Bean & Cilantro (Low-Fat, Vegan) | 1/2 cup | 180 | 3 | 29 | 5 | 9 | 3 | 5 |
BBQ Potato (Vegetarian) | 1/2 cup | 170 | 9 | 21 | 2 | 2 | 4 | 5 |
Bistro Potato (Vegetarian) | 1/2 cup | 290 | 19 | 27 | 3 | 5 | 7 | 8 |
Broccoli Slaw Madness | 1/2 cup | 140 | 9 | 14 | 2 | 1 | 3 | 4 |
Buffalo Blue Potato Salad (Vegetarian) | 1/2 Cup | 190 | 13 | 16 | 2 | 3 | 4 | 5 |
Carrot Raisin (Low-Fat, Vegetarian) | 1/2 cup | 90 | 3 | 17 | 2 | 1 | 2 | 3 |
Chinese Krab | 1/2 cup | 160 | 8 | 19 | 3 | 5 | 3 | 5 |
Chorizo, Potato & Lime Prepared Salad | 1/2 cup | 190 | 12 | 18 | 1 | 3 | 5 | 5 |
Citrus Noodles w/ Snow Peas (Vegetarian) | 1/2 cup | 140 | 6 | 19 | 2 | 3 | 3 | 4 |
Confetti Avocado Slaw (Vegetarian) | 1/2 cup | 140 | 9 | 12 | 3 | 2 | 3 | 4 |
Cuban Rice & Bean Prepared Salad | 1/2 cup | 210 | 12 | 24 | 2 | 2 | 5 | 6 |
Curried Rice w/ Mango Chutney Salad | 1/2 cup | 170 | 2 | 36 | 1 | 2 | 3 | 5 |
Dijon Potato w/ Garlic Dill Vinaigrette (Vegan) | 1/2 cup | 150 | 12 | 9 | 3 | 1 | 3 | 4 |
Dill and Dijon Potato | 1/2 cup | 150 | 8 | 19 | 2 | 1 | 3 | 4 |
Field Corn & Very Wild Rice (Vegetarian) | 1/2 cup | 170 | 9 | 19 | 3 | 4 | 4 | 5 |
Fresh Herb Thai Slaw Prepared Salad | 1/2 cup | 120 | 9 | 10 | 1 | 1 | 3 | 4 |
German Potato | 1/2 cup | 150 | 6 | 23 | 2 | 2 | 3 | 4 |
Greek Couscous w/ Feta Cheese & Pinenuts (Vegetarian) | 1/2 cup | 210 | 10 | 25 | 4 | 5 | 4 | 6 |
Hawaiian Slaw with Coconut | 1/2 cup | 150 | 10 | 14 | 2 | 1 | 3 | 4 |
Italian White Bean (Vegan) | 1/2 cup | 140 | 5 | 19 | 4 | 6 | 2 | 4 |
Jalapeno Potato (Vegetarian) | 1/2 cup | 170 | 9 | 21 | 2 | 2 | 4 | 5 |
Joan's Broccoli Madness | 1/2 cup | 90 | 6 | 9 | 2 | 3 | 2 | 3 |
Lemon Linguine with Fresh Basil (Vegetarian) | 1/2 Cup | 230 | 13 | 26 | 2 | 3 | 5 | 6 |
Lemon Rice w/ Cashews (Vegan) | 1/2 cup | 160 | 7 | 23 | 1 | 2 | 4 | 5 |
Mandarin Noodles w/ Broccoli (Low-Fat, Vegan) | 1/2 cup | 170 | 3 | 31 | 2 | 4 | 3 | 5 |
Mandarin Shells w/ Almonds (Low-Fat, Vegan) | 1/2 cup | 120 | 3 | 19 | 2 | 3 | 2 | 3 |
Old Fashioned Macaroni w/ Ham | 1/2 cup | 200 | 13 | 18 | 2 | 4 | 5 | 6 |
Oriental Ginger Slaw w/ Krab (Low-Fat) | 1/2 cup | 70 | 3 | 8 | 4 | 2 | 1 | 2 |
Penne Pasta w/ Chicken in a Citrus Vinaigrette (Low-Fat) | 1/2 cup | 130 | 3 | 20 | 2 | 5 | 2 | 3 |
Pesto Pasta (Vegetarian) | 1/2 cup | 180 | 9 | 21 | 2 | 4 | 4 | 5 |
Picnic Potato (vegetarian) | 1/2 cup | 190 | 14 | 17 | 2 | 2 | 5 | 6 |
Poppy Seed Coleslaw (Vegetarian) | 1/2 cup | 120 | 7 | 14 | 3 | 1 | 2 | 3 |
Provencal Green Bean & Potato (Vegan) | 1/2 cup | 220 | 14 | 25 | 3 | 3 | 5 | 7 |
Red Potato & Tomato (Vegetarian) | 1/2 cup | 170 | 11 | 17 | 3 | 2 | 4 | 5 |
Red White and Blue Potato Salad with Bacon (Non-Vegetarian) | 1/2 Cup | 170 | 11 | 15 | 1 | 3 | 4 | 5 |
Roasted Potato w/ Chipotle Chile Vinaigrette (Vegan) | 1/2 cup | 140 | 6 | 18 | 4 | 3 | 3 | 4 |
Shrimp & Seafood Shells | 1/2 cup | 210 | 13 | 20 | 1 | 5 | 5 | 6 |
Smoky Ham & Cheddar Broccoli Slaw | 1/2 cup | 260 | 18 | 21 | 3 | 5 | 6 | 7 |
Southern Black-Eyed Pea (Vegetarian) | 1/2 cup | 130 | 6 | 18 | 3 | 2 | 3 | 4 |
Southern Dill Potato (Low-Fat, Vegetarian) | 1/2 cup | 120 | 3 | 20 | 2 | 4 | 2 | 3 |
Southwestern Rice & Beans (Low-Fat, Vegetarian) | 1/2 cup | 90 | 3 | 15 | 3 | 1 | 1 | 3 |
Spicy Cajun Shells (Vegetarian) | 1/2 cup | 300 | 13 | 40 | 3 | 5 | 6 | 8 |
Spicy Southwestern Pasta (Low-Fat, Vegan) | 1/2 cup | 130 | 3 | 21 | 4 | 5 | 2 | 4 |
Summer Barley w/ Black Beans (Low-Fat, Vegan) | 1/2 cup | 110 | 3 | 19 | 4 | 4 | 2 | 3 |
Sweet & Sour Broccoli Slaw (Low-Fat, Vegan) | 1/2 cup | 150 | 3 | 28 | 3 | 2 | 3 | 4 |
Sweet & Tangy Lemon Broccoli Madness (Vegetarian) | 1/2 cup | 200 | 16 | 14 | 0.5 | 1 | 5 | 6 |
Sweet Marinated Vegetables (Fat-Free, Vegan) | 1/2 cup | 80 | 0 | 19 | 4 | 1 | 1 | 2 |
Sweet Tomato, Basil & Mozzarella (Vegetarian) | 1/2 cup | 170 | 6 | 25 | 4 | 5 | 3 | 5 |
Sweet Vidalia Onion and Yukon Gold Potatoes Prepard Salad | 1/2 cup | 150 | 6 | 24 | 2 | 2 | 3 | 4 |
Tabouli (Vegan) | 1/2 cup | 200 | 10 | 24 | 5 | 3 | 4 | 6 |
Thai Citrus & Brown Rice (Vegan) | 1/2 cup | 220 | 12 | 26 | 2 | 2 | 5 | 6 |
Thai Noodle w/ Chicken & Peanut Sauce | 1/2 cup | 190 | 10 | 19 | 2 | 5 | 4 | 5 |
Three Bean Marinade (Vegan) | 1/2 cup | 170 | 6 | 27 | 3 | 4 | 3 | 5 |
Tomato Cucumber Marinade (Vegan) | 1/2 cup | 80 | 5 | 8 | 1 | 0 | 2 | 2 |
Tuna Tarragon | 1/2 cup | 250 | 15 | 21 | 1 | 6 | 6 | 7 |
Turkey Chutney Pasta | 1/2 cup | 240 | 12 | 20 | 1 | 8 | 6 | 6 |
Veggie Madness With Peanuts | 1/2 cup | 130 | 10 | 9 | 2 | 1 | 3 | 4 |
Wheat Berry & Curry (Vegetarian) | 1/2 cup | 210 | 5 | 36 | 5 | 6 | 4 | 6 |
Whole Grain Fiesta Couscous (Vegetarian) | 1/2 cup | 280 | 11 | 39 | 8 | 8 | 6 | 8 |
Wild Fruity Rice Prepared Salad | 1/2 cup | 220 | 11 | 28 | 1 | 2 | 5 | 6 |
Wild Rice & Chicken | 1/2 cup | 300 | 21 | 21 | 1 | 5 | 8 | 8 |
Zesty Tortellini (Vegetarian) | 1/2 cup | 230 | 15 | 20 | 2 | 4 | 5 | 6 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Avocado Ranch Dressing | 2 Tbsp. | 150 | 14 | 4 | 0 | 1 | 4 | 4 |
Bacon dressing | 2 Tbsp. | 110 | 11 | 7 | 0 | 0 | 3 | 4 |
Balsamic Vinaigrette | 2Tbsp | 140 | 14 | 2 | 0 | 0 | 4 | 4 |
Basil Vinaigrette | 2 Tbsp. | 160 | 17 | 1 | 0 | 0 | 5 | 4 |
Cranberry Orange Vinaigrette | 2 Tbsp. | 80 | 2 | 15 | 0 | 0 | 2 | 2 |
Creamy Italian Dressing | 2 Tbsp. | 120 | 12 | 0 | 0 | 0 | 3 | 3 |
Creamy Sesame Soy | 2 Tbsp. | 170 | 17 | 5 | 0 | 0 | 5 | 5 |
French Catalina | 2 Tbsp. | 120 | 9 | 10 | 0 | 0 | 3 | 3 |
Garlic Parmesan Seasoned Croutons | 5 pieces | 80 | 5 | 6 | 0 | 2 | 2 | 2 |
Green Chili Ranch Dressing | 2 Tbsp. | 150 | 14 | 4 | 0 | 1 | 4 | 4 |
Honey Lime Cilantro Vinaigrette | 2 Tbsp. | 100 | 6 | 15 | 0 | 0 | 3 | 3 |
Honey Mustard Dressing (Fat-Free) | 2 Tbsp. | 45 | 0 | 10 | 0 | 0 | 1 | 1 |
House-made Blue Cheese Dressing | 2 Tbsp. | 130 | 14 | 1 | 0 | 2 | 4 | 4 |
House-made Fat-free Ranch | 2 Tbsp. | 20 | 0 | 4 | 0 | 1 | 0 | 1 |
House-made Ranch Dressing | 2 Tbsp. | 120 | 13 | 1 | 0 | 0 | 3 | 3 |
Italian Dressing (Fat-free) | 2 Tbsp. | 30 | 0 | 7 | 0 | 0 | 1 | 1 |
Italian Vinaigrette w/ Basil & Romano Cheese | 2 Tbsp. | 150 | 15 | 1 | 0 | 0 | 4 | 4 |
Lemon Greek Vinaigrette | 2 Tbsp. | 150 | 15 | 2 | 0 | 0 | 4 | 4 |
Monterey Blue Salad Dressing | 2 Tbsp. | 120 | 11 | 5 | 0 | 0 | 3 | 3 |
Parmesan Pepper Cream Dressing | 2 Tbsp. | 140 | 16 | 1 | 0 | 1 | 4 | 4 |
Plain Croutons | 5 pieces | 50 | 2 | 7 | 0 | 1 | 1 | 1 |
Poppy Seed Orange Vinaigrette (Low-fat) | 2 Tbsp | 45 | 1.5 | 7 | 0 | 0 | 1 | 1 |
Roasted Garlic Dressing | 2 Tbsp. | 110 | 10 | 3 | 0 | 1 | 3 | 3 |
Smoky BBQ Vinaigrette | 2 Tbsp. | 110 | 10 | 5 | 0 | 0 | 3 | 3 |
Spicy Buffalo Ranch Dressing | 2 Tbsp. | 130 | 14 | 2 | 0 | 0 | 4 | 4 |
Spicy Southwest Chipotle | 2 Tbsp. | 190 | 20 | 2 | 0 | 0 | 5 | 5 |
Strawberry Balsamic Vinaigrette | 2 Tbsp. | 130 | 13 | 2 | 0 | 0 | 4 | 4 |
Sweet Maple Dressing | 2 Tbsp. | 180 | 17 | 6 | 0 | 0 | 5 | 5 |
Thousand Island Dressing | 2 Tbsp. | 100 | 11 | 2 | 0 | 0 | 3 | 3 |
Tomato Basil Croutons | 5 pieces | 70 | 5 | 5 | 0 | 1 | 2 | 2 |
Warm Bacon Dressing | 2 Tbsp. | 110 | 10 | 5 | 0 | 0 | 3 | 3 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
4 Bean Minestrone with Whole Grain Pasta | 1 cup | 130 | 2 | 23 | 5 | 5 | 2 | 4 |
8 Vegetable Chicken Stew | 1 cup | 160 | 7 | 17 | 2 | 8 | 3 | 4 |
Albondigas Locas | 1 cup | 210 | 11 | 19 | 2 | 8 | 5 | 6 |
Asian Ginger Broth (Low-Fat, Vegetarian) | 1 cup | 50 | 2 | 6 | 0 | 1 | 1 | 1 |
Basmati Lentil Soup | 1 cup | 210 | 7 | 29 | 4 | 8 | 4 | 6 |
Beef & Barley Stew | 1 cup | 240 | 10 | 19 | 3 | 12 | 5 | 6 |
Better Than Mom's Beef Stew | 1 cup | 270 | 17 | 19 | 2 | 9 | 6 | 7 |
Big Chunk Chicken Noodle (low-fat) | 1 cup | 170 | 3 | 19 | 1 | 15 | 3 | 4 |
Border Black Bean & Chorizo Soup | 1 cup | 240 | 10 | 27 | 6 | 11 | 5 | 7 |
Broccoli Cheese (Vegetarian) | 1 cup | 250 | 17 | 18 | 1 | 7 | 6 | 7 |
Buffalo Chicken Soup | 1 cup | 180 | 6 | 21 | 1 | 9 | 4 | 5 |
Canadian Cheese w/ Smoked Ham | 1 cup | 350 | 26 | 22 | 1 | 8 | 9 | 10 |
Cheese Stuffed Cappelletti (Non-Vegetarian) | 1 cup | 250 | 11 | 31 | 2 | 6 | 6 | 7 |
Cheesy Corn Chowder with Bacon | 1 Cup | 220 | 11 | 25 | 2 | 6 | 5 | 6 |
Chesapeake Corn Chowder (Non-Vegetarian) | 1 cup | 290 | 17 | 30 | 2 | 6 | 7 | 8 |
Chicken & Rice | 1 cup | 160 | 5 | 18 | 1 | 10 | 3 | 4 |
Chicken and Alphabet Noodle | 1 cup | 150 | 3 | 21 | 1 | 9 | 3 | 4 |
Chicken Dijon (Reduced Sodium) | 1 Cup | 210 | 13 | 18 | 1 | 5 | 5 | 6 |
Chicken Divan | 1 Cup | 240 | 15 | 18 | 1 | 9 | 6 | 7 |
Chicken Enchilada Soup | 1 cup | 190 | 7 | 22 | 3 | 9 | 4 | 5 |
Chicken Fajitas & Black Bean | 1 cup | 280 | 7 | 37 | 7 | 22 | 5 | 8 |
Chicken Pot Pie Stew | 1 cup | 280 | 16 | 23 | 2 | 9 | 7 | 7 |
Chicken Tortilla w/ Jalapeno Chiles & Tomatoes (Low-Fat) | 1 cup | 100 | 3 | 11 | 1 | 6 | 2 | 3 |
Chili Cheeseburger | 1 cup | 290 | 12 | 29 | 3 | 15 | 6 | 8 |
Chunky Potato Cheese w/ Thyme (Vegetarian) | 1 cup | 240 | 11 | 25 | 2 | 8 | 5 | 6 |
Classic Creamy Tomato Soup (Vegetarian) | 1 cup | 190 | 12 | 20 | 2 | 3 | 4 | 6 |
Classic Shrimp Bisque | 1 cup | 230 | 14 | 17 | 3 | 7 | 5 | 6 |
Classical Minestrone (Low-Fat, Vegan) | 1 cup | 120 | 2 | 20 | 3 | 4 | 2 | 3 |
Continental Lentil & Spinach (Low-Fat, Vegetarian) | 1 cup | 160 | 2 | 28 | 10 | 7 | 3 | 4 |
Corned Beef & Cabbage | 1 cup | 150 | 6 | 17 | 3 | 6 | 3 | 4 |
Country Corn & Red Potato Chowder (Non-Vegetarian) | 1 cup | 220 | 8 | 35 | 4 | 3 | 4 | 6 |
Cream of Broccoli Soup | 1 cup | 210 | 13 | 19 | 3 | 4 | 5 | 6 |
Cream of Chicken | 1 cup | 290 | 21 | 16 | 1 | 10 | 7 | 8 |
Cream of Mushroom | 1 cup | 280 | 22 | 15 | 1 | 5 | 7 | 8 |
Cream of Rosemary Potato | 1 cup | 310 | 21 | 26 | 2 | 3 | 8 | 9 |
Creamy Cauliflower & Cheese | 1 cup | 280 | 21 | 19 | 2 | 4 | 7 | 8 |
Creamy Herbed Turkey | 1 cup | 300 | 19 | 24 | 1 | 8 | 7 | 8 |
Creamy Pumpkin Bisque with Pine Nuts | 1 cup | 190 | 7 | 31 | 3 | 3 | 4 | 6 |
Creamy Sweet Tomato & Basil Soup (Vegetarian) | 1 cup | 200 | 14 | 16 | 2.5 | 3 | 5 | 6 |
Creamy Vegetable Chowder (Vegetarian) | 1 cup | 270 | 14 | 26 | 2 | 8 | 6 | 7 |
Curried Yellow Split Pea (Low-Fat, Vegetarian) | 1 cup | 215 | 2 | 35 | 12 | 12 | 4 | 6 |
Deep Kettle House Chili | 1 cup | 190 | 9 | 16 | 4 | 11 | 4 | 5 |
Deep Kettle House Chili w/ 50% more meat! | 1 cup | 290 | 11 | 29 | 6 | 18 | 6 | 8 |
El Paso Lime & Chicken | 1 cup | 160 | 4 | 24 | 2 | 7 | 3 | 4 |
Famously French Onion | 1 cup | 150 | 6 | 21 | 1 | 1 | 3 | 4 |
Fire-Roasted Green Chile & Corn Chowder w/ Bacon | 1 cup | 240 | 15 | 21 | 1 | 5 | 6 | 7 |
Garden Fresh Vegetable (Low-Fat, Vegetarian) | 1 cup | 150 | 2 | 27 | 4 | 4 | 2 | 4 |
Garden of Eatin' (Low-Fat, Vegetarian) | 1 cup | 150 | 3 | 25 | 6 | 5 | 2 | 4 |
Golden Yam Bisque (Vegetarian) | 1 cup | 220 | 8 | 28 | 4 | 2 | 4 | 5 |
Green Chile Stew w/ Pork | 1 cup | 170 | 6 | 18 | 2 | 9 | 4 | 4 |
Indian Lentil (Low-Fat, Vegan) | 1 cup | 160 | 3 | 25 | 9 | 8 | 3 | 4 |
Irish Potato Leek (Vegetarian) | 1 cup | 220 | 11 | 26 | 2 | 4 | 5 | 6 |
Island Coconut Chicken Soup | 1 cup | 220 | 16 | 10 | 1 | 8 | 6 | 6 |
Lemon Chicken Orzo | 1 cup | 220 | 9 | 21 | 1 | 13 | 5 | 6 |
Loaded Baked Potato & Cheese w/ Bacon | 1 cup | 290 | 18 | 24 | 2 | 9 | 7 | 8 |
Longhorn Beef Chili | 1 cup | 190 | 6 | 25 | 4 | 10 | 4 | 5 |
Marvelous Minestrone w/ Bacon | 1 cup | 220 | 8 | 31 | 4 | 7 | 4 | 6 |
Minestrone w/ Italian Sausage | 1 cup | 220 | 12 | 17 | 4 | 9 | 5 | 6 |
Moroccan Garbanzo & Lentil Bean (Low-Fat, Vegetarian) | 1 cup | 220 | 2 | 41 | 10 | 9 | 4 | 6 |
Mulligatawny (Non-Vegetarian) | 1 cup | 240 | 14 | 17 | 2 | 10 | 6 | 6 |
Neighbor Joe's Gumbo (Non-Vegetarian) | 1 cup | 210 | 10 | 20 | 2 | 9 | 5 | 6 |
New Orleans Jambalaya (Non-Vegetarian) | 1 cup | 210 | 11 | 18 | 3 | 11 | 5 | 6 |
Old Fashion Vegetable (Low-Fat, Vegetarian) | 1 cup | 100 | 2 | 18 | 5 | 2 | 1 | 3 |
Pinto Bean & Basil Barley (Low-Fat, Vegetarian) | 1 cup | 160 | 2 | 29 | 7 | 6 | 3 | 4 |
Posole with Pork | 1 cup | 150 | 5 | 15 | 2 | 10 | 3 | 4 |
Potato Tomato & Spinach (Low-Fat, Vegetarian) | 1 cup | 150 | 2 | 28 | 2 | 2 | 3 | 4 |
Ratatouille Provencale (Fat-Free, Vegan) | 1 cup | 110 | 0 | 25 | 2 | 2 | 2 | 3 |
Roasted Mushroom w/ Sage (Non-Vegetarian) | 1 cup | 320 | 26 | 19 | 1 | 5 | 8 | 9 |
Rustic Tuscan Stew (Low-Fat, Non-Vegetarian) | 1 cup | 140 | 2 | 25 | 4 | 6 | 2 | 4 |
Santa Fe Black Bean Chili (low-fat, Vegan) (gf) | 1 cup | 190 | 5 | 28 | 7 | 9 | 3 | 5 |
Savory Turkey Harvest | 1 cup | 220 | 12 | 18 | 2 | 9 | 5 | 6 |
Shepherd's Pie Soup | 1 cup | 190 | 11 | 17 | 2 | 8 | 4 | 5 |
Smoky Pinto & Brown Rice (Low-Fat, Vegetarian) | 1 cup | 150 | 2 | 28 | 5 | 5 | 2 | 4 |
Southwest Tomato Cream (Vegetarian) | 1 cup | 130 | 7 | 14 | 2 | 3 | 3 | 4 |
Southwest Turkey Chowder w/ Bacon | 1 cup | 240 | 15 | 21 | 2 | 6 | 6 | 7 |
Spicy Navajo Vegetable Soup (Fat-Free, Vegetarian) | 1 cup | 110 | 0 | 26 | 3 | 4 | 2 | 3 |
Spicy Sausage & Pasta | 1 cup | 300 | 12 | 34 | 5 | 13 | 6 | 8 |
Spicy Tamale Chili | 1 cup | 190 | 8 | 24 | 5 | 7 | 4 | 5 |
Split Pea & Potato Barley (Low-Fat, Vegetarian) | 1 cup | 200 | 2 | 37 | 10 | 8 | 3 | 6 |
Split Pea w/ Ham | 1 cup | 290 | 10 | 36 | 8 | 14 | 6 | 8 |
Sweet Potato & Chorizo | 1 cup | 210 | 9 | 24 | 4 | 8 | 4 | 6 |
Sweet Potato Corn Chowder with Ham | 1 cup | 220 | 7 | 36 | 3 | 6 | 4 | 6 |
Sweet Tomato Onion (Low-Fat) | 1 cup | 90 | 3 | 13 | 2 | 2 | 2 | 2 |
Texas Longhorn Beef Chili | 1 cup | 230 | 6 | 30 | 8 | 15 | 4 | 6 |
Texas Red Chili (Non-Vegetarian) | 1 cup | 190 | 7 | 24 | 6 | 8 | 4 | 5 |
Three Cheese Tortellini (Non-Vegetarian) | 1 cup | 180 | 6 | 28 | 2 | 7 | 4 | 5 |
Three-Bean Turkey Chili (low-fat) | 1 cup | 170 | 3 | 24 | 7 | 13 | 3 | 5 |
Tomato Chipotle Bisque (Non-Vegetarian) | 1 cup | 250 | 17 | 20 | 2 | 5 | 6 | 7 |
Tomato Parmesan & Vegetables (Low-Fat, Vegetarian) | 1 cup | 120 | 3 | 18 | 3 | 4 | 2 | 3 |
Turkey Cassoulet w/ Bacon | 1 cup | 240 | 12 | 17 | 3 | 14 | 5 | 6 |
Turkey Noodle Soup with 100% Whole Wheat Noodles | 1 cup | 160 | 4 | 24 | 2 | 8 | 3 | 4 |
Turkey Vegetable | 1 cup | 210 | 12 | 15 | 2 | 10 | 5 | 6 |
U.S. Senate Bean w/ Smoked Ham | 1 cup | 150 | 4 | 20 | 3 | 7 | 3 | 4 |
Vegetable Bean & Barley Stew (Low-Fat, Vegetarian) | 1 cup | 150 | 2 | 28 | 5 | 4 | 2 | 4 |
Vegetable Medley (Low-Fat, Vegetarian) | 1 cup | 90 | 1 | 14 | 3 | 2 | 1 | 2 |
Vegetarian Harvest | 1 cup | 200 | 10 | 23 | 4 | 4 | 4 | 6 |
White Bean & Lime Chicken Chili | 1 cup | 220 | 5 | 29 | 6 | 15 | 4 | 6 |
X-treme Spice Vegetable Chili w/ Energy Boost (Low-Fat, Vegetarian) | 1 cup | 100 | 1 | 17 | 6 | 5 | 1 | 3 |
Yankee Clipper Corn Chowder with Bacon | 1 cup | 170 | 19 | 17 | 2 | 8 | 5 | 8 |
Bakery | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Cinnamon Bran Muffin (96% Fat-Free) | 1 piece | 130 | 0.5 | 30 | 3 | 2 | 2 | 4 |
Apple Raisin Muffin | 1 piece | 150 | 7 | 22 | 1 | 2 | 3 | 4 |
Banana Crunch Muffin Top (No Sugar Added) | 1 Muffin Top | 110 | 4.5 | 17 | 2 | 2 | 2 | 3 |
Banana Nut Muffin | 1 piece | 150 | 7 | 22 | 1 | 2 | 3 | 4 |
BBQ Chicken Focaccia with Honey Wheat Crust | 1 piece | 150 | 6 | 19 | 1 | 6 | 3 | 4 |
Black Forest Muffin | 1 piece | 230 | 9 | 36 | 1 | 2 | 5 | 6 |
Brownie Bites | 1 muffin | 170 | 10 | 16 | 1 | 3 | 4 | 5 |
Bruschetta Focaccia ( Vegetariam) | 1 piece | 80 | 3 | 12 | 2 | 3 | 1 | 2 |
Buffalo Chicken Focaccia on Honey Wheat Crust | 1 piece | 170 | 7 | 20 | 2 | 6 | 4 | 5 |
Buttermilk Biscuits | 1 biscuit | 190 | 8 | 25 | 0 | 4 | 4 | 5 |
Buttermilk Cornbread (low-fat) | 1 piece | 190 | 7 | 28 | 3 | 4 | 4 | 5 |
Cappuccino Chip Muffin | 1 piece | 190 | 6 | 31 | 1 | 3 | 4 | 5 |
Caribbean Key Lime Muffin | 1 piece | 170 | 6 | 28 | 1 | 2 | 4 | 5 |
Carrot Pineapple Muffin w/ Oat Bran | 1 piece | 150 | 6 | 23 | 2 | 3 | 3 | 4 |
Cheesy Garlic Focaccia | 1 piece | 70 | 2 | 11 | 2 | 3 | 1 | 2 |
Cherry Nut Muffin | 1 piece | 150 | 7 | 22 | 1 | 2 | 3 | 4 |
Chile Corn Muffin (Low-Fat) | 1 piece | 140 | 3 | 27 | 2 | 3 | 3 | 4 |
Chipotle Lime Butter | 1 Tbsp. | 90 | 10 | 0 | 0 | 0 | 3 | 3 |
Chocolate Brownie Muffin | 1 piece | 180 | 8 | 26 | 1 | 3 | 4 | 5 |
Chocolate Chip Muffin | 1 piece | 170 | 8 | 22 | 1 | 3 | 4 | 5 |
Chocolate Peanut Butter Chip Muffin | 1 piece | 220 | 10 | 31 | 1 | 2 | 5 | 6 |
Country Blackberry Muffin | 1 piece | 170 | 6 | 27 | 1 | 2 | 4 | 5 |
Cranberry Orange Bran Muffin (96% Fat-Free) | 1 piece | 130 | 0.5 | 30 | 3 | 2 | 2 | 4 |
Cubano Focaccia with Pork & Ham | 1 piece | 180 | 9 | 18 | 1 | 5 | 4 | 5 |
Date N' Honey Bran | 1 piece | 150 | 6 | 24 | 2 | 2 | 3 | 4 |
French Quarter Praline Muffin | 1 piece | 250 | 10 | 35 | 1 | 4 | 6 | 7 |
Fruit Medley Bran Muffin (96% Fat-Free) | 1 piece | 130 | 0.5 | 29 | 3 | 2 | 2 | 4 |
Garlic Asiago Focaccia | 1 piece | 70 | 2 | 11 | 2 | 2 | 1 | 2 |
Georgia Peach Poppyseed Muffin | 1 piece | 150 | 6 | 20 | 1 | 2 | 3 | 4 |
Gingerbread Muffins | 1 piece | 140 | 4 | 25 | 1 | 3 | 3 | 4 |
Gluten-free Cocnut Muffin | 1 muffin | 110 | 10 | 5 | 0 | 2 | 3 | 3 |
Gluten-Free Lemon Muffin | 1 piece | 180 | 7 | 25 | 0 | 2 | 4 | 5 |
Grilled Cheese Focaccia | 1 Piece | 180 | 9 | 19 | 1 | 5 | 4 | 5 |
Indian Grain Bread (Low-Fat) | 1 piece | 200 | 1.5 | 35 | 0 | 11 | 4 | 5 |
Irish Soda Bread | 1 piece | 180 | 5 | 29 | 0 | 4 | 4 | 5 |
Lemon Vanilla Butter | 1 Tbsp. | 90 | 8 | 3 | 0 | 0 | 2 | 2 |
Mango Tropics Muffin w/ Coconut | 1 piece | 180 | 7 | 28 | 1 | 2 | 4 | 5 |
Maple Walnut Muffin | 1 piece | 230 | 10 | 32 | 1 | 3 | 5 | 6 |
Misiion Fig and Pear (96% Fat-Free) | 1 Muffin | 120 | 0.5 | 26 | 3 | 2 | 2 | 3 |
Old World Greek Focaccia | 1 piece | 190 | 9 | 24 | 2 | 3 | 4 | 5 |
Pauline's Apple Walnut Cake | 1 piece | 220 | 12 | 24 | 1 | 3 | 5 | 6 |
Pepperoni Focaccia | 1 piece | 160 | 7 | 20 | 1 | 5 | 4 | 4 |
Pesto & Sun-Dried Tomato Focaccia | 1 piece | 170 | 8 | 20 | 1 | 5 | 4 | 5 |
Pineapple Carrot Bran (96% Fat-Free) | 1 muffin | 130 | 0.5 | 30 | 3 | 2 | 2 | 4 |
Pineapple Marshmallow Whip | 1/4 cup | 240 | 13 | 33 | 0 | 0 | 6 | 7 |
Pumpkin Raisin Muffin | 1 piece | 150 | 6 | 25 | 1 | 2 | 3 | 4 |
Quattro Formaggio Focaccia | 1 piece | 80 | 2.5 | 12 | 2 | 3 | 1 | 2 |
Ragin Cajun Vegetable Focaccia (Vegetarian) | 1 piece | 160 | 7 | 19 | 1 | 4 | 4 | 4 |
Roasted Potato Focaccia | 1 piece | 150 | 6 | 17 | 2 | 6 | 3 | 4 |
Roasted Red Pepper w/ Honeywheat Focaccia | 1 piece | 170 | 8 | 20 | 2 | 5 | 4 | 5 |
Sauteed Vegetable Focaccia | 1 piece | 180 | 9 | 19 | 1 | 5 | 4 | 5 |
Sourdough Bread (Low-Fat) | 1 piece | 150 | 0.5 | 27 | 0 | 9 | 3 | 4 |
Southwest Chipotle Focaccia | 1 piece | 160 | 8 | 19 | 1 | 3 | 4 | 4 |
Spiced Pumpkin Muffin w/ Cranberries | 1 piece | 180 | 7 | 29 | 1 | 2 | 4 | 5 |
Strawberry Buttermilk Muffin | 1 piece | 140 | 6 | 21 | 1 | 2 | 3 | 4 |
Sweet Cherry Butter | 1 Tbsp. | 80 | 7 | 4 | 0 | 0 | 2 | 2 |
Sweet Orange & Cranberry Muffin | 1 piece | 200 | 7 | 33 | 1 | 2 | 4 | 6 |
Sweet Strawberry Butter | 1 Tbsp. | 80 | 7 | 4 | 0 | 0 | 2 | 2 |
Taffy Apple Muffin | 1 piece | 160 | 6 | 25 | 1 | 2 | 4 | 4 |
Tangy Lemon Muffin | 1 piece | 140 | 4 | 24 | 1 | 2 | 3 | 4 |
Thai Chicken Focaccia w/ Peanuts | 1 piece | 170 | 7 | 20 | 1 | 7 | 4 | 5 |
Whole Wheat Buttermilk Biscuits | 1 piece | 180 | 6 | 31 | 2 | 3 | 4 | 5 |
Wildly Blue Blueberry Muffin | 1 muffin | 130 | 6 | 19 | 2 | 2 | 3 | 4 |
Wowie Maui Focaccia w/ Ham | 1 piece | 170 | 7 | 21 | 1 | 6 | 4 | 5 |
Zucchini Nut Muffin | 1 piece | 150 | 7 | 22 | 1 | 2 | 3 | 4 |
Hot Pastas & Kitchen Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
4 Bean Minestrone with Whole Grain Pasta | 1 cup | 130 | 2 | 23 | 5 | 5 | 2 | 4 |
4 Cheese Alfredo (Vegetarian) | 1 cup | 390 | 13 | 50 | 3 | 19 | 8 | 11 |
Arizona Marinara (Vegetarian) | 1 cup | 360 | 11 | 47 | 3 | 17 | 8 | 10 |
Beefy Meatball Stroganoff | 1 cup | 340 | 21 | 28 | 2 | 9 | 8 | 9 |
Broccoli Alfredo w/ Basil (Vegetarian) | 1 cup | 380 | 17 | 45 | 1 | 12 | 9 | 10 |
Broccoli Cheese Baked Potato Topper (Vegetarian) | 1 cup | 120 | 7 | 10 | 1 | 3 | 3 | 3 |
Bruschetta (Vegetarian) | 1 cup | 260 | 4 | 41 | 3 | 10 | 5 | 6 |
Carbonara Pasta w/ Bacon | 1 cup | 290 | 10 | 43 | 2 | 8 | 6 | 8 |
Cheesy Scalloped Potatoes with Bacon | 1 cup | 240 | 17 | 15 | 1 | 3 | 6 | 6 |
Chicken Tetrazzini | 1 cup | 480 | 23 | 47 | 3 | 19 | 11 | 13 |
Cilantro Lime Pesto (Vegetarian) | 1 cup | 370 | 21 | 36 | 2 | 9 | 9 | 10 |
Creamy Bruschetta (Vegetarian) | 1 cup | 360 | 16 | 43 | 3 | 12 | 8 | 10 |
Creamy Cilantro Lime Pesto Hot Pasta | 1 cup | 360 | 20 | 37 | 1 | 8 | 9 | 10 |
Creamy Herb Chicken | 1 cup | 310 | 17 | 32 | 2 | 8 | 7 | 9 |
Curried Pineapple & Ginger (Low-Fat, Non-Vegetarian) | 1 cup | 200 | 2 | 40 | 2 | 6 | 4 | 5 |
Fettuccine Alfredo (Vegetarian) | 1 cup | 390 | 18 | 41 | 2 | 15 | 9 | 11 |
Fire-Roasted Tomato Basil Alfredo (Vegetarian) | 1 cup | 370 | 14 | 44 | 2 | 19 | 8 | 10 |
Garden Vegetable w/ Italian Sausage | 1 cup | 300 | 10 | 42 | 3 | 12 | 6 | 8 |
Garden Vegetable with Meatballs | 1 cup | 310 | 10 | 44 | 3 | 11 | 6 | 8 |
Greek Mediterranean (Vegetarian) | 1 cup | 290 | 8 | 45 | 2 | 10 | 6 | 8 |
Hand-Crafted Mexican Beans (Low-Fat, Vegetarian) | 1 cup | 260 | 2 | 47 | 9 | 14 | 5 | 7 |
Hot Bacon Potatos with Roasted Garlic | 1 cup | 290 | 12 | 44 | 3 | 5 | 6 | 8 |
Italian Sausage with Red Peppers | 1 cup | 290 | 8 | 49 | 2 | 6 | 6 | 8 |
Italian Vegetable Beef | 1 cup | 290 | 9 | 43 | 4 | 10 | 6 | 8 |
Jalapeno Salsa Penne | 1 cup | 250 | 5 | 44 | 2 | 8 | 5 | 7 |
Lemon Cream w/ Capers (Non-Vegetarian) | 1 cup | 390 | 21 | 44 | 1 | 6 | 9 | 11 |
Lemon Greek Penne Hot Pasta | 1 cup | 340 | 16 | 42 | 1 | 8 | 8 | 9 |
Linguini w/ Clam Sauce | 1 cup | 380 | 10 | 56 | 1 | 16 | 8 | 10 |
Macaroni & Cheese (Vegetarian) | 1 cup | 330 | 15 | 40 | 0 | 16 | 8 | 10 |
Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts | 1/2 cup | 270 | 13 | 39 | 25 | 2 | 6 | 8 |
Nutty Mushroom (Vegetarian) | 1 cup | 390 | 20 | 42 | 2 | 12 | 9 | 11 |
Oriental Noodle & Green Bean (Low-Fat, Vegetarian) | 1 cup | 240 | 3 | 45 | 2 | 7 | 5 | 6 |
Pasta Florentine (Vegetarian) | 1 cup | 360 | 10 | 54 | 7 | 18 | 7 | 10 |
Penne Arrabbiatta (Vegetarian) | 1 cup | 340 | 10 | 43 | 3 | 18 | 7 | 9 |
Ragin Cajun w/ Andouille Sausage | 1 cup | 370 | 22 | 33 | 5 | 9 | 8 | 10 |
Roasted Eggplant Marinara (Vegetarian) | 1 cup | 340 | 10 | 43 | 3 | 18 | 7 | 9 |
Roasted Garlic & Asiago Alfredo (Vegetarian) | 1 cup | 330 | 11 | 45 | 2 | 13 | 7 | 9 |
Roasted Mushroom Alfredo w/ Rosemary (Vegetarian) | 1 cup | 380 | 14 | 44 | 2 | 19 | 8 | 10 |
Salsa de Lupe (Fat-Free, Vegan) | 1/4 cup | 30 | 0 | 6 | 0 | 1 | 1 | 1 |
San Fransisco Herb Rice | 1/2 cup | 170 | 5 | 29 | 1 | 2 | 4 | 5 |
Sautéed Balsamic Vegetables (Vegan) | 1/2 cup | 100 | 6 | 11 | 3 | 1 | 2 | 3 |
Skin-On Smashed Potatoes | 1/2 cup | 140 | 3 | 26 | 1 | 2 | 3 | 4 |
Smoked Salmon & Dill | 1 cup | 360 | 16 | 41 | 2 | 13 | 8 | 10 |
Smoky BBQ Baked Beans (Low-Fat, Non-Vegetarian) | 1 cup | 320 | 3 | 61 | 9 | 14 | 6 | 9 |
Spicy Italian Sausage & Peppers | 1 cup | 360 | 11 | 43 | 3 | 19 | 8 | 9 |
Steamed Vegetables w/ Lemon Herb Butter (Vegetarian) | 1/2 cup | 130 | 9 | 10 | 3 | 1 | 3 | 4 |
Stuffing (Non-Vegetarian) | 1/2 cup | 210 | 12 | 20 | 1 | 5 | 5 | 6 |
Tomato Spinach Whole Wheat (Vegetarian) | 1 cup | 250 | 10 | 33 | 4 | 9 | 5 | 7 |
Tuscany Sausage w/Capers & Olives | 1 cup | 240 | 10 | 29 | 2 | 10 | 5 | 7 |
Vegetable Ragu (Vegetarian) | 1 cup | 250 | 6 | 41 | 3 | 9 | 5 | 7 |
Vegetarian Marinara w/ Basil (Vegetarian) | 1 cup | 260 | 4 | 44 | 3 | 10 | 5 | 7 |
Walnut Pesto (Vegetarian) | 1 cup | 310 | 9 | 42 | 2 | 10 | 7 | 8 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Medley (Fat-Free) | 1/2 cup | 70 | 0 | 18 | 1 | 1 | 1 | 2 |
Autumn Pumpkin Walnut Cobbler | 1/2 cup | 370 | 17 | 50 | 3 | 5 | 8 | 10 |
Banana Pudding | 1/2 cup | 160 | 4 | 27 | 1 | 4 | 3 | 4 |
Banana Royale (Fat-Free) | 1/2 cup | 80 | 0 | 20 | 1 | 1 | 1 | 2 |
Butterscotch Pudding (Low-Fat) | 1/2 cup | 140 | 3 | 24 | 0 | 4 | 3 | 4 |
Butterscotch Sauce | 2 Tbsp | 140 | 9 | 15 | 0 | 0 | 4 | 4 |
Candy Sprinkles (Low-Fat) | 1 Tbsp. | 70 | 3 | 11 | 0 | 0 | 2 | 2 |
Caramel Apple Cobbler | 1/2 cup | 390 | 12 | 68 | 2 | 2 | 8 | 11 |
Caramel Syrup | 2 Tbsp. | 130 | 1 | 30 | 0 | 0 | 3 | 4 |
Carrot & Cream Cheese Lava Cake | 1 piece | 320 | 15 | 40 | 1 | 3 | 7 | 8 |
Cherry Apple Cobbler | 1/2 cup | 330 | 10 | 57 | 2 | 2 | 7 | 9 |
Chocolate Chip Cookie - 1 Small | 1 cookie | 75 | 3 | 10 | 0 | 1 | 2 | 2 |
Chocolate Lava Cake | 1/2 cup | 130 | 3.5 | 24 | 1 | 2 | 3 | 4 |
Chocolate Peanut Butter Cookie Bars | 1 piece | 270 | 12 | 37 | 1 | 3 | 6 | 7 |
Chocolate Peanut Butter Cookie Cups | 1 piece | 140 | 6 | 18 | 1 | 1 | 3 | 4 |
Chocolate Pudding (Low-Fat) | 1/2 cup | 150 | 3 | 25 | 0 | 4 | 3 | 4 |
Chocolate Pudding (Low-Fat, No Sugar Added) | 1/2 cup | 90 | 2 | 21 | 0 | 4 | 2 | 3 |
Chocolate Soft Serve | 1/2 cup | 90 | 2 | 19 | 0 | 1 | 2 | 3 |
Chocolate Syrup | 2 Tbsp. | 110 | 3 | 20 | 4 | 0 | 2 | 3 |
Classic Sugar Cookie | 1 cookie | 75 | 3 | 12 | 0 | 0.5 | 2 | 2 |
Cran-Raspberry Gelatin (Fat-Free) | 1/2 cup | 100 | 0 | 26 | 0 | 1 | 2 | 3 |
Cranberry Apple Cobbler | 3/4 cup | 390 | 8 | 77 | 2 | 2 | 8 | 11 |
Deep Chocolate Winter Mint Lava Cake | 1/2 cup | 330 | 8 | 58 | 0 | 2 | 7 | 9 |
Gelatin (Fat-Free) | 1/2 cup | 80 | 0 | 20 | 0 | 1 | 2 | 2 |
Gelatin (Sugar Free, Fat-Free) | 1/2 cup | 10 | 0 | 0 | 0 | 1 | 0 | 0 |
Georgia Peach Cobbler | 1/2 cup | 310 | 10 | 53 | 2 | 2 | 7 | 9 |
Gooey Caramel Pumpkin Cake | 1/2 cup | 280 | 9 | 45 | 2 | 5 | 6 | 8 |
Granola Topping | 2 Tbsp. | 110 | 4 | 16 | 2 | 2 | 2 | 3 |
Green Tea Mousse | 1/2 cup | 190 | 8 | 29 | 0 | 3 | 4 | 5 |
Holiday Cookies w/ Sprinkles - 1 Small | 1 cookie | 80 | 4 | 12 | 0 | 0 | 2 | 2 |
Lemon Lava Cake | 1/2 cup | 320 | 11 | 51 | 1 | 2 | 7 | 9 |
Lemon Sugar Cookie | 1 cookie | 80 | 3.5 | 12 | 0 | 0.5 | 2 | 2 |
Mixed Berry & Apple Cobbler | 1/2 cup | 340 | 11 | 59 | 3 | 2 | 7 | 10 |
Nutty Waldorf Salad (Low-Fat) | 1/2 cup | 90 | 3 | 14 | 3 | 1 | 1 | 2 |
Oatmeal Raisin Cookie - 1 small | 1 cookie | 120 | 5 | 16 | 1 | 1 | 3 | 3 |
Orange Creamsicle Lava Cake | 1/2 Cup | 310 | 11 | 50 | 1 | 3 | 7 | 9 |
Orchard Apple Cobbler | 3/4 cup | 390 | 7 | 77 | 2 | 2 | 8 | 10 |
Pineapple Gelatin (Fat-Free) | 1/2 cup | 120 | 0 | 29 | 0 | 1 | 2 | 3 |
Pineapple Upside-Down Cake | 1/2 cup | 270 | 10 | 42 | 1 | 2 | 6 | 7 |
Raspberry Apple Cobbler | 1/2 cup | 380 | 11 | 67 | 2 | 3 | 8 | 10 |
Rice Pudding (Low-Fat) | 1/2 cup | 110 | 2 | 20 | 1 | 3 | 2 | 3 |
Shortcake | 1 piece | 220 | 7 | 36 | 0 | 3 | 5 | 6 |
Sticky Granola Clusters | 1/4 cup | 170 | 8 | 22 | 2 | 3 | 4 | 5 |
Strawberry Apple Cobbler | 1/2 cup | 340 | 10 | 67 | 2 | 3 | 7 | 10 |
Sugar- free Chocolate Mousse (GF) | 1/2 cup | 40 | 3 | 3 | 0 | 1 | 1 | 1 |
Sugar-Free Cherry Chocolate Mousse | 1/2 cup | 40 | 3 | 3 | 0 | 1 | 1 | 1 |
Sugar-Free Lemon Mousse | 1/2 cup | 40 | 2.5 | 4 | 0 | 1 | 1 | 1 |
Sugar-Free Raspberry Mousse | 1/2 Cup | 40 | 2.5 | 4 | 0 | 1 | 1 | 1 |
Sugar-Free Strawberry Mousse | 1/2 cup | 40 | 2.5 | 4 | 0 | 1 | 1 | 1 |
Summer Sweet Strawberry Lemonade Whip | 1/2 cup | 110 | 1 | 27 | 0 | 1 | 2 | 3 |
Sweet Potato & Maple Cream Bake with Pecan Pralines | 1/2 cup | 310 | 12 | 46 | 3 | 3 | 7 | 8 |
Tapioca | 1/2 cup | 140 | 2 | 26 | 0 | 4 | 3 | 4 |
Tart Cherry Cobbler | 1/2 cup | 90 | 10 | 53 | 2 | 2 | 2 | 9 |
Vanilla Custard Flan Cake | 1/2 cup | 380 | 15 | 60 | 1 | 3 | 9 | 11 |
Vanilla Pudding | 1/2 cup | 150 | 4 | 27 | 0 | 3 | 3 | 4 |
Vanilla Soft Serve | 1/2 cup | 100 | 3 | 19 | 0 | 0 | 2 | 3 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Belgian Waffles | 1 piece | 90 | 0 | 16 | 1 | 20 | 2 | 4 |
Blueberry Sauce / Blueberry Stir-In | 2 Tbsp. | 60 | 0 | 15 | 1 | 0 | 1 | 2 |
Country Ham & Egg Breakfast Burrito | 1/2 c filling + 1 tortilla | 210 | 10 | 21 | 2 | 10 | 5 | 6 |
Egg Scramble Focaccia w/ Bacon | 1 piece | 180 | 8 | 20 | 1 | 7 | 4 | 5 |
French Toast (Plain) | 1 piece | 150 | 3.5 | 25 | 0.5 | 5 | 3 | 4 |
Homemade Oatmeal (Plain) | 3/4 cup | 110 | 2 | 19 | 3 | 3 | 2 | 3 |
Mediterranean Sunrise Pasta | 1 cup | 210 | 12 | 19 | 2 | 6 | 5 | 6 |
Potatoes O'Brien | 1/2 cup | 140 | 6 | 19 | 2 | 2 | 3 | 4 |
Scrambled Eggs | 1/2 cup | 135 | 8 | 2 | 0 | 12 | 3 | 3 |
Strawberry Sauce/ Strawberry Stir-In | 2 Tbsp. | 45 | 0 | 11 | 0 | 0 | 1 | 1 |
Sweet Cinnamon Biscuits w/ Frosting | 1 piece | 270 | 13 | 37 | 0 | 4 | 6 | 8 |
Sweet Maple Buttermilk Biscuit | 1 piece | 240 | 9 | 39 | 1 | 3 | 5 | 7 |
Sweet Pepper & Sausage Egg Breakfast Burrito | 1/2 c filling + 1 tortilla | 210 | 11 | 20 | 2 | 9 | 5 | 6 |
Sweet Strawberry Buttermilk Biscuit | 1 piece | 250 | 9 | 40 | 1 | 3 | 6 | 7 |
Tom's Country Gravy | 2 Tbsp. | 90 | 5 | 8 | 0 | 3 | 2 | 2 |
Warm Marion Blackberry Sauce | 1/4 cup | 80 | 0 | 20 | 2.5 | 0 | 1 | 2 |
Zucchini Fritatta | 1 piece | 160 | 6 | 22 | 4 | 7 | 3 | 5 |