Scores Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Appetizers (Excludes Sides & Toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sauce and Crudités served with Wings, Cheese Sticks and Tenders | 70g | 15 | 0.1 | 4 | 1 | 1 | 0 | 1 |
Chicken Wings (6) | 120g | 240 | 17 | 2 | 1 | 22 | 6 | 7 |
Chicken Wings (12) | 240g | 490 | 33 | 3 | 1 | 44 | 12 | 13 |
Chicken Wings (16) | 320g | 650 | 44 | 4 | 2 | 59 | 16 | 17 |
Cheese Sticks (4) | 132g | 380 | 18 | 35 | 1 | 21 | 9 | 10 |
Cheese Sticks (8) | 264g | 770 | 36 | 69 | 3 | 42 | 18 | 21 |
Duo Combo | 280g | 790 | 45 | 60 | 2 | 38 | 19 | 22 |
Combo Supreme | 559g | 1580 | 89 | 119 | 4 | 75 | 38 | 43 |
Garlic Cheese Bread with Pico de Gallo | 280g | 650 | 38 | 49 | 3 | 30 | 16 | 18 |
Poutine | 420g | 970 | 60 | 82 | 6 | 39 | 24 | 28 |
Poutine with Chicken | 480g | 1060 | 61 | 82 | 6 | 59 | 25 | 30 |
Onion Rings (regular) | 165g | 540 | 32 | 58 | 2 | 7 | 13 | 15 |
Onion Rings (large) | 410g | 1350 | 79 | 144 | 6 | 16 | 33 | 38 |
Tender Chicken Breast Fillets (3) | 150g | 410 | 24 | 24 | 0 | 25 | 10 | 11 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cream of Broccoli | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Celery | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Mushroom | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Cauliflower | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Spinach | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Leek | 250ml | 140 | 10 | 12 | 1 | 2 | 3 | 4 |
Chicken Royal Soup | 250ml | 160 | 10 | 12 | 1 | 5 | 4 | 4 |
Lentil Soup | 250ml | 170 | 7 | 20 | 8 | 7 | 3 | 5 |
Minestrone Soup | 250ml | 70 | 2 | 11 | 1 | 2 | 1 | 2 |
Pea Soup | 250ml | 110 | 2 | 20 | 5 | 6 | 2 | 3 |
Chicken Noodle Soup | 250ml | 80 | 1.5 | 8 | 1 | 8 | 2 | 2 |
Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sweet & Sour | 42ml | 60 | 0 | 15 | 0 | 0.1 | 1 | 2 |
Chicken Wings | 42ml | 80 | 2.5 | 12 | 0 | 1 | 2 | 2 |
BBQ (Kids menu) | 60ml | 20 | 0.3 | 3 | 0 | 0.3 | 0 | 0 |
BBQ | 90ml | 25 | 0.4 | 5 | 0 | 0.5 | 1 | 1 |
Ribs | 60ml | 100 | 0.1 | 25 | 0 | 0.5 | 2 | 3 |
Dijon | 42ml | 150 | 13 | 8 | 0 | 0.4 | 4 | 4 |
Honey Mustard | 42ml | 200 | 18 | 8 | 0 | 0.4 | 6 | 6 |
Pepper | 60ml | 30 | 0.5 | 5 | 0 | 1 | 1 | 1 |
Tartar | 42ml | 240 | 26 | 1 | 0 | 1 | 7 | 7 |
Tartar | 60ml | 340 | 37 | 1 | 0 | 1 | 10 | 10 |
Tomato | 42ml | 15 | 0.5 | 3 | 0 | 0.3 | 0 | 0 |
Tzatziki | 60ml | 130 | 12 | 4 | 0 | 3 | 4 | 4 |
Side Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fries | 212g | 600 | 30 | 76 | 7 | 8 | 14 | 17 |
Vegetables | 174g | 80 | 4.5 | 8 | 5 | 3 | 1 | 2 |
Grilled Bread (½) | 31g | 80 | 1 | 15 | 1 | 3 | 1 | 2 |
Baked Potato | 235g | 200 | 0.2 | 47 | 4 | 4 | 3 | 6 |
Garnished Baked Potato | 330g | 500 | 25 | 50 | 4 | 19 | 11 | 14 |
Mashed Potatoes | 168g | 130 | 6 | 25 | 3 | 3 | 3 | 5 |
Poutine | 420g | 970 | 60 | 82 | 6 | 39 | 24 | 28 |
Vegetable Rice | 228g | 330 | 4.5 | 66 | 2 | 6 | 7 | 9 |
Coleslaw | 120g | 90 | 6 | 10 | 3 | 1 | 2 | 3 |
Coleslaw, Bread & BBQ Sauce | 241g | 190 | 7 | 29 | 3 | 4 | 4 | 5 |
On the Grill (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Strip Loin Steak | 233g | 410 | 14 | 0 | 0 | 67 | 9 | 10 |
Strip Loin Steak with sautéed mushrooms and battered onions | 363g | 800 | 46 | 20 | 1 | 70 | 20 | 20 |
Chicken Brochette | 267g | 320 | 12 | 8 | 1 | 45 | 7 | 8 |
Chicken Brochette with rice | 495g | 660 | 17 | 74 | 3 | 50 | 14 | 17 |
Texan Chicken Brochette | 287g | 350 | 12 | 17 | 1 | 45 | 8 | 9 |
Texan Chicken Brochette with rice | 515g | 690 | 17 | 82 | 3 | 51 | 15 | 18 |
Thai Chicken Brochette | 304g | 390 | 16 | 26 | 2 | 46 | 9 | 11 |
Thai Chicken Brochette with rice | 532g | 720 | 20 | 92 | 4 | 52 | 15 | 20 |
Chicken Fajitas (1 person) | 710g | 1170 | 57 | 94 | 7 | 70 | 27 | 31 |
Chicken Fajitas with cheese, Pico de Gallo, | 950g | 1650 | 96 | 114 | 10 | 88 | 40 | 45 |
Vegetarian Fajitas (1 person) | 656g | 880 | 46 | 104 | 9 | 15 | 21 | 25 |
Vegetarian Fajitas with cheese, Pico de Gallo, Guacamole and sour creme (1 person) | 896g | 1360 | 85 | 124 | 12 | 34 | 33 | 39 |
Cheese, Pico de Gallo, Guacamole and Sour Creme served with Fajitas | 240g | 480 | 39 | 20 | 3 | 19 | 12 | 14 |
Hunter Grilled Chicken Breast | 342g | 730 | 55 | 22 | 3 | 37 | 19 | 20 |
Hunter Grilled Chicken Breast with rice | 570g | 1060 | 59 | 88 | 5 | 42 | 25 | 29 |
Hunter Grilled Chicken Breast | 454g | 890 | 60 | 24 | 3 | 65 | 22 | 24 |
Hunter Grilled Chicken Breast with rice | 682g | 1240 | 65 | 90 | 5 | 70 | 29 | 33 |
Mediterranean Grilled Chicken Breast | 223g | 440 | 30 | 8 | 1 | 35 | 11 | 12 |
Mediterranean Grilled Chicken Breast with rice | 451g | 780 | 35 | 74 | 3 | 40 | 18 | 21 |
Mediterranean Grilled Chicken Breast | 317g | 450 | 18 | 10 | 1 | 63 | 10 | 12 |
Mediterranean Grilled Chicken Breast with rice | 563g | 950 | 40 | 76 | 3 | 69 | 22 | 25 |
Santa Barbara Grilled Chicken | 380g | 600 | 32 | 35 | 3 | 42 | 14 | 16 |
Santa Barbara Grilled Chicken | 608g | 930 | 37 | 101 | 5 | 48 | 21 | 25 |
Santa Barbara Grilled Chicken | 492g | 770 | 38 | 37 | 3 | 70 | 18 | 20 |
Santa Barbara Grilled Chicken with rice | 720g | 1110 | 43 | 103 | 5 | 76 | 25 | 29 |
Rotisserie Chicken (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Half Chicken | 348g | 800 | 43 | 2 | 0 | 101 | 20 | 21 |
Quarter Chicken (leg) | 138g | 400 | 26 | 0 | 0 | 41 | 10 | 10 |
Quarter Chicken (breast) | 210g | 400 | 17 | 2 | 0 | 60 | 9 | 10 |
Two-Leg Meal | 276g | 790 | 52 | 0 | 0 | 81 | 20 | 21 |
Back Ribs (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Back Ribs | 200g | 600 | 35 | 19 | 0 | 52 | 15 | 16 |
Half Back Ribs | 100g | 300 | 18 | 9 | 0 | 26 | 8 | 8 |
Quarter Leg and Half Back Ribs | 238g | 700 | 44 | 9 | 0 | 67 | 18 | 18 |
Quarter Breast and Half Back Ribs | 310g | 700 | 35 | 11 | 0 | 87 | 17 | 18 |
Tender Chicken Breast Fillets and Half Back Ribs |
300g | 850 | 49 | 41 | 0 | 60 | 21 | 23 |
Sandwiches (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Tortillas | 500g | 1030 | 63 | 67 | 4 | 50 | 25 | 28 |
Chicken and Bacon Focaccia | 387g | 890 | 52 | 50 | 3 | 52 | 22 | 24 |
Scores Burger | 296g | 640 | 37 | 36 | 5 | 41 | 15 | 17 |
Hot Chicken with green peas and sauce | 630g | 640 | 8 | 61 | 6 | 82 | 13 | 16 |
Club Sandwich | 377g | 680 | 21 | 57 | 4 | 68 | 15 | 18 |
Club Sandwich with 2 servings of Mayo | 411g | 900 | 45 | 57 | 4 | 68 | 21 | 24 |
Club Sandwich (half) | 189g | 340 | 11 | 28 | 2 | 34 | 7 | 9 |
Club Sandwich (half) with 1 serving of Mayo | 206g | 450 | 23 | 29 | 2 | 34 | 11 | 12 |
Grilled Chicken Breast Sandwich | 331g | 910 | 62 | 38 | 3 | 42 | 23 | 24 |
Grilled Chicken Breast Sandwich with cheese | 352g | 990 | 69 | 38 | 3 | 47 | 25 | 26 |
BBQ Wrap | 353g | 870 | 46 | 72 | 3 | 40 | 21 | 23 |
BBQ Wrap with Mayo Ancho and Chipotle | 433g | 1500 | 116 | 74 | 4 | 41 | 39 | 42 |
Chicken Caesar Wrap with Bacon | 312g | 740 | 41 | 54 | 3 | 37 | 18 | 20 |
Chicken Salad Wrap | 322g | 840 | 50 | 54 | 3 | 43 | 20 | 23 |
Tender Chicken Breast Fillets Wrap | 356g | 840 | 45 | 76 | 3 | 31 | 20 | 23 |
Inspirations (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Garlic Bread Side Dish | 30g | 90 | 4 | 11 | 1 | 2 | 2 | 2 |
Grilled Trout Fillet with rice, without Tartar Sauce |
327g | 510 | 14 | 66 | 2 | 30 | 11 | 14 |
Honey & Herbs Chicken Breast with rice | 338g | 600 | 17 | 75 | 5 | 35 | 13 | 16 |
Chicken Parmigiana with pasta | 749g | 1080 | 45 | 92 | 6 | 81 | 25 | 29 |
Santa Fe Chicken | 662g | 670 | 34 | 35 | 3 | 54 | 16 | 18 |
Chicken Caesar Salad | 492g | 890 | 59 | 18 | 4 | 70 | 22 | 24 |
Chicken Caesar Salad (moderate serving) | 272g | 440 | 29 | 10 | 3 | 35 | 11 | 12 |
Tender Chicken Fillets Salad | 430g | 790 | 55 | 44 | 4 | 31 | 20 | 22 |
Tender Chicken Fillets Salad (moderate serving) | 293g | 480 | 32 | 28 | 3 | 21 | 12 | 13 |
Thai Chicken Salad | 455g | 500 | 18 | 41 | 4 | 42 | 11 | 13 |
Thai Chicken Salad (moderate serving) | 364g | 410 | 15 | 30 | 3 | 37 | 9 | 11 |
Haddock Tenders (3) | 150g | 320 | 16 | 23 | 2 | 21 | 7 | 9 |
Tender Chicken Breast Fillets (3) | 150g | 410 | 24 | 24 | 0 | 25 | 10 | 11 |
Tender Chicken Breast Fillets (5) | 250g | 690 | 40 | 40 | 0 | 42 | 17 | 18 |
Lunch (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Burger | 294g | 990 | 78 | 46 | 3 | 27 | 26 | 28 |
Chicken Brochette (lunch serving) | 211g | 240 | 9 | 8 | 1 | 32 | 5 | 6 |
Chicken Brochette (lunch serving) with rice | 439g | 570 | 13 | 73 | 3 | 38 | 12 | 15 |
Thai Chicken Brochette (lunch serving) | 248g | 310 | 12 | 26 | 2 | 33 | 7 | 9 |
Thai Chicken Brochette (lunch serving) with | 476g | 640 | 16 | 92 | 4 | 39 | 13 | 18 |
Texan Chicken Brochette (lunch serving) | 231g | 270 | 9 | 16 | 1 | 32 | 6 | 7 |
Texan Chicken Brochette (lunch serving) with rice |
459g | 600 | 13 | 82 | 3 | 38 | 12 | 16 |
Chicken Pot Pie | 362g | 530 | 27 | 40 | 2 | 32 | 12 | 14 |
Chicken Cesar Salad (lunch serving) | 267g | 470 | 32 | 10 | 3 | 34 | 11 | 12 |
Kids' menu (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Vegetables | 39g | 10 | 0.1 | 3 | 1 | 0.4 | 0 | 0 |
Fries | 105g | 300 | 15 | 38 | 3 | 4 | 7 | 8 |
Honey | 21g | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
Fried Noodles | 15g | 60 | 1.5 | 10 | 0 | 2 | 1 | 2 |
Cherry Sauce | 60ml | 80 | 0 | 20 | 0 | 0 | 2 | 2 |
Tender Chicken Breast Fillets Burger | 226g | 570 | 31 | 51 | 1 | 23 | 14 | 16 |
Chicken Thigh | 80g | 230 | 15 | 0 | 0 | 24 | 6 | 6 |
Kool-Aid | 360ml | 110 | 0 | 28 | 0 | 0 | 2 | 3 |
Chocolat Milk | 278ml | 210 | 6 | 30 | 1 | 10 | 5 | 6 |
Linguini Pasta with Tomato Sauce | 384g | 420 | 5 | 80 | 5 | 14 | 8 | 11 |
Linguini Pasta with Tomato Sauce (small) | 202g | 210 | 2.5 | 41 | 3 | 7 | 4 | 6 |
Macaroni | 487g | 690 | 22 | 98 | 9 | 25 | 15 | 19 |
Macaroni (small) | 289g | 390 | 12 | 57 | 5 | 14 | 8 | 11 |
Breaded Chicken (3) | 51g | 160 | 11 | 8 | 0 | 7 | 4 | 4 |
Breaded Chicken (5) | 85g | 270 | 19 | 13 | 0 | 11 | 7 | 7 |
Chicken Drumstick | 60g | 170 | 11 | 0 | 0 | 18 | 4 | 4 |
Pogo (1) | 77g | 200 | 10 | 23 | 1 | 6 | 5 | 6 |
Grilled Cheese (white bread) | 125g | 390 | 20 | 36 | 2 | 16 | 9 | 11 |
Grilled Cheese (whole wheat bread) | 121g | 390 | 20 | 34 | 5 | 16 | 9 | 10 |
Salad Bar - Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Iceberg Lettuce | 100g | 15 | 0.1 | 3 | 1 | 1 | 0 | 0 |
Romaine Lettuce | 100g | 15 | 0.3 | 3 | 2 | 1 | 0 | 1 |
Beet Salad | 100g | 35 | 0.3 | 8 | 1 | 1 | 1 | 1 |
Carrot Salad | 100g | 120 | 5 | 18 | 3 | 2 | 2 | 4 |
Coleslaw Salad | 100g | 80 | 4.5 | 8 | 2 | 1 | 2 | 2 |
Cauliflower Salad | 100g | 100 | 8 | 4 | 1 | 3 | 2 | 3 |
Couscous Salad | 100g | 150 | 4 | 23 | 2 | 4 | 3 | 4 |
Fusilli Salad | 100g | 170 | 9 | 18 | 1 | 4 | 4 | 5 |
Quinoa Salad | 100g | 150 | 8 | 18 | 2 | 2 | 3 | 4 |
Greek Salad | 100g | 35 | 2 | 5 | 1 | 1 | 1 | 1 |
Lima Bean Salad | 100g | 140 | 7 | 16 | 4 | 4 | 3 | 4 |
Chickpea Salad | 100g | 150 | 8 | 16 | 3 | 5 | 3 | 4 |
Potato Salad | 100g | 160 | 12 | 12 | 1 | 2 | 4 | 5 |
Thai Salad | 100g | 120 | 1.5 | 21 | 2 | 3 | 2 | 3 |
Salad Bar - Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Olive Oil | 30ml | 250 | 29 | 0 | 0 | 0 | 7 | 7 |
Dijon Dip | 30ml | 110 | 9 | 6 | 0 | 0.3 | 3 | 3 |
Balsamic Vinegar | 30ml | 20 | 0 | 6 | 0 | 0 | 0 | 1 |
Balsamic Dressing | 30ml | 70 | 7 | 3 | 0 | 0 | 2 | 2 |
Caesar Dressing | 30ml | 160 | 17 | 0 | 0 | 0.2 | 5 | 4 |
Greek Dressing | 30ml | 100 | 10 | 3 | 0 | 0.3 | 3 | 3 |
Italian Dressing | 30ml | 160 | 17 | 2 | 0 | 0.1 | 5 | 5 |
House Dressing | 30ml | 150 | 16 | 2 | 0 | 0.1 | 4 | 4 |
Honey Mustard Dressing | 30ml | 140 | 13 | 5 | 0 | 0.3 | 4 | 4 |
Ranch Dressing | 30ml | 120 | 12 | 2 | 0 | 0.4 | 3 | 3 |
Salad Bar - Fresh vegetables | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Broccoli | 100g | 35 | 0.4 | 7 | 3 | 3 | 0 | 1 |
Carrot | 100g | 40 | 0 | 9 | 3 | 1 | 0 | 1 |
Celery | 100g | 15 | 0.2 | 3 | 1 | 1 | 0 | 0 |
Cauliflower | 100g | 25 | 0.1 | 5 | 2 | 2 | 0 | 1 |
Red Cabbage | 100g | 30 | 0.2 | 7 | 2 | 1 | 0 | 1 |
Cucumber | 100g | 10 | 0.2 | 2 | 1 | 1 | 0 | 0 |
Bean Sprouts | 100g | 30 | 0.2 | 6 | 2 | 3 | 0 | 1 |
Tomato | 100g | 20 | 0.2 | 4 | 1 | 1 | 0 | 1 |
Red Onion | 100g | 40 | 0.1 | 9 | 2 | 1 | 0 | 1 |
Salad Bar - Fresh fruit | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pineapple | 100g | 50 | 0.1 | 13 | 1 | 1 | 1 | 2 |
Cantaloup | 100g | 35 | 0.2 | 8 | 1 | 1 | 1 | 1 |
Clementine | 100g | 45 | 0.2 | 12 | 2 | 1 | 1 | 2 |
Kiwi | 100g | 60 | 0.5 | 15 | 3 | 1 | 1 | 2 |
Mandarine | 100g | 60 | 0 | 15 | 1 | 1 | 1 | 2 |
Watermelon | 100g | 30 | 0 | 10 | 1 | 0.4 | 0 | 1 |
Honeydew Melon | 100g | 35 | 0.1 | 9 | 1 | 1 | 1 | 1 |
Orange | 100g | 45 | 0.1 | 12 | 2 | 1 | 1 | 1 |
Pear | 100g | 60 | 0.1 | 15 | 3 | 0.4 | 1 | 2 |
Apple | 100g | 50 | 0.2 | 14 | 2 | 0.3 | 1 | 2 |
Plum | 100g | 45 | 0.3 | 11 | 1 | 1 | 1 | 1 |
Salad Bar - Miscellaneous | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Saltines | 2 saltines | 45 | 1 | 8 | 0 | 1 | 1 | 1 |
Dried Cranberries | 30g | 110 | 1 | 26 | 2 | 1 | 2 | 3 |
Pickles | 30g | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Caesar Croutons | 10g | 40 | 0.5 | 8 | 1 | 1 | 1 | 1 |
Cottage Cheese | 30g | 25 | 0.2 | 2 | 0 | 4 | 1 | 1 |
Mixed Seeds | 30g | 170 | 11 | 10 | 3 | 8 | 4 | 5 |
Bacon Bits | 10g | 40 | 2 | 2 | 1 | 4 | 1 | 1 |
Fried Noodles | 30g | 120 | 3 | 19 | 1 | 3 | 2 | 3 |
Boiled Egg (1) | 50g | 70 | 5 | 1 | 0 | 6 | 2 | 2 |
Green Olives | 30g | 40 | 4.5 | 1 | 1 | 0.2 | 1 | 1 |
Peperoncinni Peppers | 30g | 10 | 0 | 2 | 1 | 0.3 | 0 | 0 |
Raisins | 30g | 90 | 0 | 24 | 2 | 2 | 1 | 3 |
Salad Bar - Proteins (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grilled Trout Fillet | 102g | 180 | 9 | 1 | 0 | 24 | 4 | 5 |
Grilled Chicken Breast | 112g | 170 | 6 | 2 | 0 | 28 | 4 | 4 |
Grilled Thai Chicken Breast | 142g | 230 | 6 | 18 | 0 | 28 | 5 | 6 |
Honey & Herbs Chicken Breast | 113g | 270 | 12 | 10 | 3 | 29 | 6 | 7 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brownie | 313g | 800 | 48 | 135 | 4 | 8 | 19 | 28 |
Apple Crumble | 288g | 580 | 24 | 87 | 3 | 6 | 13 | 16 |
Lava Cake | 378g | 935 | 54 | 125 | 3 | 9 | 23 | 28 |
Chocolate Cake | 264g | 880 | 57 | 99 | 6 | 9 | 22 | 26 |
Cheesecake | 263g | 690 | 34 | 88 | 2 | 14 | 16 | 20 |
Pudding Chômeur | 255g | 710 | 14 | 144 | 0 | 6 | 15 | 20 |
Sundae | 399g | 810 | 39 | 129 | 1 | 7 | 19 | 25 |
Lemon Pie | 163g | 400 | 13 | 67 | 0 | 3 | 9 | 11 |
Sugar Pie | 158g | 500 | 20 | 79 | 1 | 4 | 11 | 14 |
Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Soda Pop (Coke) | 453ml | 200 | 0 | 51 | 0 | 0 | 4 | 6 |
Soda Pop (Diet Coke) | 453ml | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Vegetable Juice (small) | 224ml | 45 | 0 | 10 | 0 | 2 | 1 | 1 |
Vegetable Juice (large) | 336ml | 70 | 0 | 15 | 0 | 3 | 1 | 2 |
Tomato Juice (small) | 224ml | 45 | 0 | 9 | 1 | 1 | 1 | 1 |
Tomato Juice (large) | 336ml | 60 | 0 | 13 | 2 | 2 | 1 | 2 |
Milk 2% (small) | 227ml | 110 | 4.5 | 11 | 0 | 7 | 3 | 3 |
Milk 2% (large) | 340ml | 170 | 7 | 16 | 0 | 11 | 4 | 5 |
Orange Juice (small) | 227ml | 110 | 0 | 26 | 0 | 0 | 2 | 3 |
Orange Juice (large) | 340ml | 160 | 0 | 39 | 0 | 0 | 3 | 4 |
Apple Juice (small) | 227ml | 90 | 0 | 24 | 0 | 0 | 2 | 3 |
Apple Juice (large) | 340ml | 140 | 0 | 35 | 0 | 0 | 3 | 4 |