Port City Java Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Coffee | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Tall Hot Coffee | 12 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Hot Coffee | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Hot Coffee | 20 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tall Flavored Coffee | 12 oz | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
Grande Flavored Coffee | 16 oz | 113 | 0 | 28 | 0 | 0 | 2 | 3 |
Primo Flavored Coffee | 20 oz | 158 | 0 | 38 | 0 | 0 | 3 | 4 |
Grande Iced Coffee | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Iced Coffee | 24 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Flavored Iced Coffee | 16 oz | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
Primo Flavored Iced Coffee | 24 oz | 112 | 0 | 28 | 0 | 0 | 2 | 3 |
Tall Café Au Lait | 12 oz | 74 | 4 | 6 | 0 | 4 | 2 | 2 |
Grande Café Au Lait | 16 oz | 98 | 5 | 8 | 0 | 5 | 2 | 3 |
Primo Café Au Lait | 24 oz | 124 | 7 | 10 | 0 | 7 | 3 | 4 |
Tall Flavored Café Au Lait | 12 oz | 155 | 3 | 27 | 0 | 3 | 3 | 4 |
Grande Flavored Café Au Lait | 16 oz | 200 | 5 | 34 | 0 | 5 | 4 | 5 |
Primo Flavored Café Au Lait | 24 oz | 265 | 6 | 47 | 0 | 6 | 6 | 7 |
Grande Iced Café Au Lait | 16 oz | 74 | 4 | 6 | 0 | 4 | 2 | 2 |
Primo Iced Café Au Lait | 24 oz | 100 | 5 | 8 | 0 | 5 | 2 | 3 |
Grande Flavored Iced Café Au Lait | 16 oz | 238 | 8 | 34 | 0 | 8 | 5 | 6 |
Primo Flavored Iced Café Au Lait | 24 oz | 310 | 11 | 43 | 0 | 11 | 7 | 9 |
Espresso | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Espresso | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso Macchiato | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso Con Panna | 1oz | 49 | 4 | 2 | 0 | 0 | 1 | 1 |
Tall Red Eye | 12 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Red Eye | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Red Eye | 20 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Iced Red Eye | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Iced Red Eye | 24 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tall Americano | 12 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Americano | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Americano | 20 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Iced Americano | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Iced Americano | 24 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tall Cappuccino | 12 oz | 111 | 6 | 9 | 0 | 6 | 3 | 3 |
Grande Cappuccino | 16oz | 148 | 8 | 12 | 0 | 8 | 4 | 4 |
Primo Cappuccino | 20 oz | 185 | 10 | 15 | 0 | 10 | 5 | 5 |
Tall Flavored Cappuccino | 12 oz | 183 | 5 | 29 | 0 | 5 | 4 | 5 |
Grande Flavored Cappuccino | 16 oz | 242 | 7 | 38 | 0 | 7 | 5 | 7 |
Primo Flavored Cappuccino | 20 oz | 324 | 9 | 52 | 0 | 9 | 7 | 9 |
Grande Iced Cappuccino | 16 oz | 111 | 6 | 9 | 0 | 6 | 3 | 3 |
Primo Iced Cappuccino | 24 oz | 167 | 9 | 13 | 0 | 9 | 4 | 5 |
Grande Iced Flavored Cappuccino | 16 oz | 201 | 6 | 31 | 0 | 6 | 5 | 5 |
Primo Iced Flavored Cappuccino | 24 oz | 279 | 9 | 41 | 0 | 9 | 6 | 8 |
Tall Latte | 12 oz | 185 | 10 | 15 | 0 | 10 | 5 | 5 |
Grande Latte | 16 oz | 241 | 13 | 19 | 0 | 13 | 6 | 7 |
Primo Latte | 20 oz | 310 | 17 | 25 | 0 | 17 | 8 | 9 |
Grande Iced Latte | 16oz | 111 | 6 | 9 | 0 | 6 | 3 | 3 |
Primo Iced Latte | 24 oz | 167 | 9 | 13 | 0 | 9 | 4 | 5 |
Tall Flavored Latte | 12 oz | 257 | 9 | 35 | 0 | 9 | 6 | 7 |
Grande Flavored Latte | 16 oz | 335 | 12 | 45 | 0 | 12 | 8 | 9 |
Primo Flavored Latte | 20 oz | 471 | 16 | 66 | 0 | 16 | 11 | 13 |
Grande Iced Flavored Latte | 16 oz | 201 | 6 | 31 | 0 | 6 | 5 | 5 |
Primo Iced Flavored Latte | 24 oz | 279 | 9 | 41 | 0 | 9 | 6 | 8 |
Tall Breve Latte | 12 oz | 316 | 8 | 24 | 0 | 8 | 7 | 5 |
Grande Breve Latte | 16 oz | 434 | 11 | 33 | 0 | 11 | 10 | 7 |
Primo Breve Latte | 20 oz | 592 | 15 | 44 | 0 | 15 | 13 | 10 |
Grande Iced Breve Latte | 16oz | 237 | 6 | 18 | 0 | 6 | 5 | 4 |
Primo Iced Breve Latte | 24 oz | 355 | 9 | 27 | 0 | 9 | 8 | 6 |
Tall Flavored Breve Latte | 12 oz | 406 | 8 | 46 | 0 | 8 | 9 | 8 |
Grande Flavored Breve Latte | 16 oz | 547 | 11 | 60 | 0 | 11 | 12 | 10 |
Primo Flavored Breve Latte | 20 oz | 750 | 15 | 83 | 0 | 15 | 16 | 14 |
Grande Iced Flavored Breve Latte | 16 oz | 327 | 6 | 40 | 0 | 6 | 7 | 6 |
Primo Iced Flavored Breve Latte | 24 oz | 468 | 9 | 54 | 0 | 9 | 10 | 9 |
Signature Espresso | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Tall Moccachino | 12 oz | 334 | 20 | 33 | 1 | 9 | 8 | 10 |
Grande Mochaccino | 16 oz | 406 | 23 | 42 | 2 | 13 | 10 | 12 |
Primo Moccachino | 20 oz | 478 | 26 | 51 | 2 | 16 | 11 | 14 |
Grande Iced Mochaccino | 16 oz | 370 | 24 | 34 | 1 | 7 | 9 | 11 |
Primo Iced Mochaccino | 24 oz | 442 | 27 | 42 | 2 | 11 | 11 | 13 |
Tall Flavored Moccachino | 12 oz | 392 | 19 | 49 | 1 | 9 | 9 | 11 |
Grande Flavored Mochaccino | 16 oz | 477 | 22 | 62 | 2 | 12 | 11 | 14 |
Primo Flavored Moccachino | 20 oz | 562 | 24 | 76 | 2 | 14 | 13 | 16 |
Grande Iced Flavored Mochaccino | 16 oz | 438 | 24 | 50 | 1 | 7 | 11 | 12 |
Primo Iced Flavored Mochaccino | 24 oz | 532 | 27 | 64 | 2 | 11 | 12 | 15 |
Tall Black and Tan Mocha | 12 oz | 364 | 17 | 46 | 1 | 7 | 8 | 10 |
Grande Black and Tan Mocha | 16 oz | 449 | 19 | 63 | 1 | 9 | 10 | 13 |
Primo Black and Tan Mocha | 20 oz | 534 | 21 | 79 | 2 | 11 | 12 | 15 |
Grande Iced Black and Tan Mocha | 16 oz | 364 | 17 | 46 | 1 | 7 | 8 | 10 |
Primo Iced Black and Tan Mocha | 24 oz | 477 | 21 | 79 | 2 | 11 | 11 | 15 |
Tall Caramello Leche | 12 oz | 302 | 8 | 49 | 0 | 8 | 7 | 8 |
Grande Caramello Leche | 16 oz | 380 | 11 | 59 | 0 | 11 | 9 | 10 |
Primo Caramello Leche | 24 oz | 481 | 14 | 75 | 0 | 14 | 11 | 13 |
Grande Iced Caramello Leche | 16 oz | 228 | 4 | 43 | 0 | 4 | 5 | 6 |
Primo Iced Caramello Leche | 24oz | 331 | 6 | 62 | 0 | 6 | 7 | 9 |
Tall Like the Milky Way | 12 oz | 408 | 19 | 51 | 1 | 9 | 10 | 11 |
Grande Like the Milky Way | 16 oz | 562 | 25 | 74 | 1 | 14 | 13 | 16 |
Primo Like the Milky Way | 24 oz | 697 | 29 | 95 | 2 | 19 | 16 | 20 |
Grande Iced Like the Milky Way | 16 oz | 444 | 24 | 51 | 1 | 7 | 11 | 12 |
Primo Iced Like the Milky Way | 24oz | 561 | 27 | 71 | 1 | 10 | 13 | 16 |
Tall Almond Joyful | 12 oz | 408 | 19 | 51 | 1 | 9 | 10 | 11 |
Grande Almond Joyful | 16 oz | 562 | 25 | 74 | 1 | 14 | 13 | 16 |
Primo Almond Joyful | 24 oz | 697 | 29 | 95 | 2 | 19 | 16 | 20 |
Grande Iced Almond Joyful | 16 oz | 444 | 24 | 51 | 1 | 7 | 11 | 12 |
Primo Iced Almond Joyful | 24oz | 561 | 27 | 71 | 1 | 10 | 13 | 16 |
Tall Fireside Creme Brulee | 12 oz | 360 | 18 | 41 | 0 | 7 | 9 | 10 |
Grande Fireside Creme Brulee | 16 oz | 433 | 21 | 52 | 0 | 9 | 10 | 12 |
Primo Fireside Creme Brulee | 24 oz | 505 | 23 | 63 | 0 | 12 | 12 | 14 |
Grande Iced Fireside Creme Brulee | 16 oz | 447 | 26 | 45 | 0 | 8 | 11 | 12 |
Primo Iced Fireside Creme Brulee | 24oz | 571 | 31 | 60 | 0 | 13 | 14 | 16 |
Tall Pumpkin Pie Latte | 12 oz | 396 | 18 | 49 | 0 | 7 | 9 | 11 |
Grande Pumpkin Pie Latte | 16 oz | 501 | 20 | 69 | 0 | 9 | 12 | 13 |
Primo Pumpkin Pie Latte | 24 oz | 614 | 23 | 89 | 0 | 12 | 14 | 17 |
Grande Iced Pumpkin Pie Latte | 16 oz | 441 | 23 | 50 | 0 | 6 | 11 | 12 |
Primo Iced Pumpkin Pie Latte | 24oz | 565 | 26 | 71 | 0 | 9 | 13 | 15 |
Tall Eggnog Spice Latte | 12 oz | 304 | 9 | 48 | 0 | 6 | 7 | 8 |
Grande Eggnog Spice Latte | 16 oz | 398 | 12 | 62 | 0 | 8 | 9 | 11 |
Primo Eggnog Spice Latte | 20 oz | 538 | 16 | 84 | 0 | 10 | 12 | 14 |
Frappes, Freezes & Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grande Mocha Shake | 16 oz | 1171 | 65 | 137 | 2 | 16 | 28 | 33 |
Primo Mocha Shake | 24 oz | 1564 | 84 | 189 | 4 | 22 | 37 | 44 |
Grande Slush'n Joe Caramel Monin® | 16 oz | 652 | 36 | 75 | 0 | 5 | 16 | 18 |
Primo Slush'n Joe Caramel Monin® | 24 oz | 870 | 46 | 106 | 0 | 8 | 21 | 24 |
Slush'n Joe Grande Blackberry Monin® | 16 oz | 790 | 47 | 89 | 1 | 7 | 20 | 22 |
Slush'n Joe Primo Blackberry Monin® | 24 oz | 1090 | 61 | 129 | 2 | 10 | 26 | 31 |
Slush'n Joe Grande Ghirardelli® Chocolate | 16 oz | 570 | 47 | 79 | 2 | 8 | 15 | 21 |
Slush'n Joe Primo Ghirardelli® Chocolate | 24 oz | 1020 | 62 | 112 | 4 | 12 | 25 | 29 |
Slush'n Joe Grande Vanilla Monin® | 16 oz | 822 | 51 | 80 | 0 | 10 | 21 | 23 |
Slush'n Joe Primo Vanilla Monin® | 24 oz | 1126 | 67 | 115 | 0 | 15 | 28 | 31 |
Grande Frappa Cappuccino | 16 oz | 279 | 10 | 46 | 0 | 0 | 6 | 8 |
Primo Frappa Cappuccino | 24 oz | 418 | 15 | 69 | 0 | 0 | 10 | 11 |
Grande Mocha Freeze | 16 oz | 406 | 29 | 39 | 2 | 2 | 10 | 12 |
Primo Mocha Freeze | 24 oz | 503 | 34 | 52 | 4 | 4 | 12 | 15 |
Grande Monin Flavored Milkshake | 16 oz | 1298 | 66 | 156 | 0 | 15 | 31 | 35 |
Primo Monin Flavored Milkshake | 24 oz | 1763 | 85 | 221 | 0 | 15 | 42 | 47 |
Grande Ghirardelli Flavored Milkshake | 16 oz | 1214 | 67 | 137 | 2 | 17 | 29 | 34 |
Primo Ghirardelli Flavored Milkshake | 24 oz | 1637 | 86 | 191 | 3 | 24 | 39 | 45 |
Grande Java Super Shake | 16 oz | 1059 | 64 | 108 | 0 | 13 | 27 | 29 |
Primo Java Super Shake | 24 oz | 1404 | 83 | 148 | 0 | 19 | 35 | 39 |
Grande Fruit Freeze | 16 oz | 180 | 0 | 44 | 0 | 0 | 4 | 5 |
Primo Fruit Freeze | 24oz | 270 | 0 | 66 | 0 | 0 | 5 | 7 |
Grande Chai Milkshake | 16 oz | 1158 | 66 | 122 | 0 | 15 | 29 | 32 |
Primo Chai Milkshake | 24 oz | 1552 | 85 | 169 | 0 | 21 | 38 | 42 |
Grande Dreamsicle | 16 oz | 886 | 45 | 109 | 0 | 9 | 21 | 24 |
Primo Dreamsicle | 24 oz | 1145 | 55 | 149 | 0 | 13 | 27 | 31 |
Grande Pumpkin Pie Milkshake | 16 oz | 1208 | 65 | 138 | 0 | 14 | 30 | 33 |
Primo Pumpkin Pie Milkshake | 24 oz | 1628 | 84 | 183 | 0 | 20 | 40 | 43 |
Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grande Anna Banana | 16 oz | 585 | 0 | 140 | 12 | 3 | 11 | 16 |
Primo Anna Banana | 24 oz | 882 | 0 | 221 | 17 | 5 | 17 | 25 |
Grande Hang 10 | 16 oz | 688 | 0 | 163 | 16 | 5 | 13 | 19 |
Primo Hang 10 Smoothie | 24 oz | 950 | 0 | 225 | 21 | 7 | 18 | 26 |
Grande Green Wave | 16 oz | 490 | 0 | 149 | 18 | 7 | 9 | 17 |
Primo Green Wave | 24 oz | 630 | 0 | 149 | 18 | 7 | 12 | 17 |
Grande Mango! Mango! | 16 oz | 627 | 0 | 150 | 16 | 4 | 12 | 17 |
Primo Mango! Mango! | 24 oz | 869 | 0 | 208 | 21 | 6 | 17 | 24 |
Grande Mighty Muscadine | 16 oz | 333 | 1 | 70 | 9 | 14 | 6 | 9 |
Primo Mighty Muscadine | 24 oz | 478 | 2 | 101 | 12 | 20 | 9 | 14 |
Grande Strawberry Mango | 16 oz | 420 | 0 | 99 | 3 | 3 | 8 | 11 |
Primo Strawberry Mango | 24 oz | 600 | 0 | 144 | 4 | 4 | 11 | 16 |
Grande Peach Passion | 16 oz | 497 | 0 | 120 | 11 | 4 | 9 | 14 |
Primo Peach Passion | 24 oz | 732 | 0 | 176 | 16 | 6 | 14 | 20 |
Grande Red Strawberry | 16 oz | 656 | 0 | 159 | 4 | 2 | 12 | 18 |
Primo Red Strawberry | 24 oz | 936 | 0 | 226 | 6 | 3 | 18 | 25 |
Fresh Juices | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
9oz Fresh Apple Juice | 9 oz | 135 | 0 | 34 | 0 | 0 | 3 | 4 |
Grande Fresh Apple Juice | 16 oz | 240 | 0 | 60 | 0 | 0 | 5 | 7 |
Primo Fresh Apple Juice | 24 oz | 360 | 0 | 90 | 0 | 0 | 7 | 10 |
9oz Fresh Orange Juice | 9 oz | 124 | 0 | 28 | 0 | 2 | 2 | 3 |
Grande Fresh Orange Juice | 16 oz | 220 | 0 | 50 | 0 | 4 | 4 | 6 |
Primo Fresh Orange Juice | 24 oz | 330 | 0 | 75 | 0 | 5 | 7 | 9 |
Unjava | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mighty Leaf Tea | 12 - 20oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Apricot Tea | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Apricot Tea | 24 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grande Organic Black Tea | 16 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Primo Organic Black Tea | 24 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tall Chai Steamer | 12 oz | 191 | 5 | 32 | 0 | 5 | 4 | 5 |
Grande Chai Steamer | 16 oz | 267 | 7 | 45 | 0 | 7 | 6 | 7 |
Primo Chai Steamer | 24 oz | 306 | 8 | 51 | 0 | 8 | 7 | 8 |
Grande Iced Chai | 16 oz | 229 | 6 | 38 | 0 | 5 | 5 | 6 |
Primo Iced Chai | 24 oz | 344 | 9 | 58 | 0 | 9 | 8 | 9 |
Tall Hot Cocoa (All the Way) | 12 oz | 460 | 22 | 59 | 2 | 12 | 11 | 13 |
Grande Hot Cocoa (All the Way) | 16 oz | 568 | 25 | 76 | 4 | 16 | 13 | 16 |
Primo Hot Cocoa (All the Way) | 20 oz | 656 | 29 | 89 | 4 | 20 | 15 | 19 |
Tall Port City Java Steamer | 12 oz | 397 | 21 | 42 | 0 | 10 | 10 | 11 |
Grande Port City Java Steamer | 16 oz | 493 | 25 | 53 | 0 | 14 | 12 | 13 |
Primo Port City Java Steamer | 20 oz | 575 | 27 | 67 | 0 | 16 | 14 | 16 |
Grande Italian Soda | 16 oz | 180 | 0 | 44 | 0 | 0 | 4 | 5 |
Primo Italian Soda | 24 oz | 270 | 0 | 66 | 0 | 0 | 5 | 7 |
Grande Seattle Style Creamosa | 16 oz | 239 | 1 | 48 | 0 | 1 | 5 | 6 |
Primo Seattle Style Creamosa | 24 oz | 359 | 2 | 73 | 0 | 2 | 7 | 9 |
Tall Hot Apple Cider | 12 oz | 165 | 0 | 41 | 0 | 0 | 3 | 4 |
Grande Hot Apple Cider | 16 oz | 225 | 0 | 56 | 0 | 0 | 5 | 6 |
Primo Hot Apple Cider | 24 oz | 270 | 0 | 68 | 0 | 0 | 5 | 7 |
9oz Whole Milk | 9 oz | 166 | 9 | 13 | 0 | 9 | 4 | 5 |
Grande Whole Milk | 16 oz | 296 | 16 | 24 | 0 | 16 | 7 | 8 |
Primo Whole Milk | 24 oz | 444 | 24 | 35 | 0 | 24 | 11 | 12 |
9oz Chocolate Milk | 9 oz | 196 | 8 | 24 | 1 | 9 | 4 | 6 |
Grande Chocolate Milk | 16 oz | 364 | 15 | 46 | 2 | 16 | 8 | 10 |
Primo Chocolate Milk | 24 oz | 546 | 13 | 69 | 3 | 25 | 11 | 13 |
Grande Lemonade | 16 oz | 204 | 0 | 53 | 0 | 0 | 4 | 6 |
Primo Lemonade | 24 oz | 306 | 0 | 79 | 0 | 0 | 6 | 9 |
Grande Flavored Lemonade | 16 oz | 249 | 0 | 64 | 0 | 0 | 5 | 7 |
Primo Flavored Lemonade | 24 oz | 374 | 0 | 96 | 0 | 0 | 7 | 10 |
Grande Sweet Tea Lemonade | 16 oz | 102 | 0 | 26 | 0 | 0 | 2 | 3 |
Primo Sweet Tea Lemonade | 24 oz | 153 | 0 | 40 | 0 | 0 | 3 | 4 |
Grande Lemonade Freeze | 16 oz | 354 | 10 | 68 | 0 | 0 | 8 | 10 |
Primo Lemonade Freeze | 24 oz | 530 | 15 | 102 | 0 | 0 | 12 | 15 |
Muffins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Banana Nut Muffin | 1 muffin | 472 | 29 | 50 | 2 | 8 | 11 | 14 |
Blueberry Muffin | 1 muffin | 503 | 25 | 62 | 1 | 7 | 12 | 14 |
Blueberry Bran Muffin | 1 muffin | 500 | 30 | 58 | 12 | 8 | 12 | 15 |
Chocolate Chip Muffin | 1 muffin | 485 | 29 | 65 | 2 | 6 | 12 | 15 |
Cinnamon Chip Muffin | 1 muffin | 500 | 26 | 61 | 1 | 6 | 12 | 14 |
Cranberry Orange Muffin | 1 muffin | 483 | 28 | 55 | 2 | 7 | 12 | 14 |
Double Chocolate Muffin | 1 muffin | 386 | 15 | 64 | 4 | 7 | 8 | 12 |
Healthy Harvest Muffin | 1 muffin | 428 | 23 | 53 | 1 | 7 | 10 | 12 |
Lemon Poppy Muffin | 1 muffin | 465 | 32 | 45 | 1 | 5 | 12 | 14 |
Cookies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Chip Cookie | 1 cookie | 370 | 18 | 52 | 2 | 5 | 9 | 11 |
Coconut Pecan Cookie | 1 cookie | 440 | 31 | 38 | 2 | 4 | 11 | 13 |
Oatmeal Raisin Cookie | 1 cookie | 350 | 15 | 52 | 2 | 5 | 8 | 10 |
Orange Cranberry Oatmeal Cookie | 1 cookie | 260 | 13 | 36 | 2 | 4 | 6 | 8 |
Peanut Butter Cookie | 1 cookie | 400 | 21 | 46 | 2 | 7 | 9 | 11 |
White Chocolate Macadamia Nut Chip Cookie | 1 cookie | 400 | 22 | 47 | 1 | 5 | 10 | 11 |
Scones | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Cinnamon Scone | 1 scone | 412 | 21 | 51 | 0 | 4 | 10 | 11 |
Blueberry Scone | 1 scone | 390 | 18 | 53 | 0 | 5 | 9 | 11 |
White Chunk Raspberry Scone | 1 scone | 430 | 21 | 58 | 0 | 5 | 10 | 12 |
Pastries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Butter Croissant | 1 croissant | 310 | 14 | 39 | 0 | 7 | 7 | 8 |
Multigrain Croissant | 1 croissant | 330 | 17 | 41 | 2 | 6 | 8 | 9 |
Blueberry Cream Cheese Croissant | 1 croissant | 520 | 28 | 60 | 0 | 10 | 13 | 15 |
Chocolate Croissant | 1 croissant | 630 | 38 | 72 | 0 | 12 | 16 | 19 |
Raspberry Cream Cheese Croissant | 1 croissant | 512 | 27 | 60 | 0 | 9 | 12 | 14 |
Cinnamon Bun | 1 roll | 538 | 22 | 107 | 0 | 9 | 13 | 18 |
Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blueberry Bagel | 1 bagel | 290 | 1.5 | 59 | 2 | 10 | 6 | 8 |
Cinnamon Raisin Bagel | 1 bagel | 290 | 1.5 | 60 | 3 | 1.5 | 5 | 7 |
Everything Bagel | 1 bagel | 300 | 3 | 59 | 3 | 11 | 6 | 8 |
Plain Bagel | 1 bagel | 290 | 1.5 | 58 | 2 | 10 | 6 | 8 |
Poppy Seed Bagel | 1 bagel | 290 | 1.5 | 58 | 2 | 10 | 6 | 8 |
Sesame Seed Bagel | 1 bagel | 290 | 1.5 | 58 | 2 | 10 | 6 | 8 |
Whole Wheat Bagel | 1 bagel | 290 | 1.5 | 59 | 3 | 10 | 5 | 8 |
Brownies & Crumb Cake | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Chip Blondie | 1 brownie | 380 | 17 | 62 | 0 | 5 | 9 | 12 |
Pecan Brownie | 1 brownie | 480 | 29 | 53 | 0 | 6 | 12 | 14 |
Crumb Cake | 1 cake | 600 | 33 | 72 | 0 | 9 | 15 | 17 |
Breakfast Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Egg and Cheese Sandwich | 1 sandwich | 328 | 13 | 29 | 1 | 24 | 7 | 9 |
Bacon, Egg and Cheese Sandwich | 1 sandwich | 598 | 34 | 35 | 1 | 36 | 15 | 16 |
Ham, Egg and Cheese Sandwich | 1 sandwich | 374 | 15 | 31 | 1 | 30 | 9 | 10 |
Sausage, Egg and Cheese Sandwich | 1 sandwich | 502 | 29 | 29 | 1 | 31 | 12 | 13 |
Original Egg and Cheese Wrap | 1 wrap | 520 | 31 | 32 | 1 | 29 | 13 | 14 |
Bacon, Egg and Cheese Wrap | 1 wrap | 590 | 36 | 32 | 1 | 36 | 15 | 16 |
Ham, Egg and Cheese Wrap | 1 wrap | 470 | 26 | 34 | 1 | 28 | 11 | 13 |
Sausage, Egg and Cheese Wrap | 1 wrap | 540 | 35 | 32 | 1 | 27 | 14 | 15 |
Mediterranean Veggie Breakfast Wrap | 1 wrap | 460 | 25 | 33 | 3 | 24 | 11 | 12 |
Signature Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Club on Focaccia Bread | 1 sandwich | 1144 | 49 | 122 | 6 | 53 | 26 | 31 |
Chicken Bacon Cheddar on Focaccia Bread | 1 sandwich | 1091 | 40 | 113 | 6 | 63 | 24 | 28 |
Chicken Salad on Multigrain Croissant | 1 sandwich | 568 | 33 | 53 | 4 | 17 | 13 | 16 |
Crab Melt on Focaccia Bread | 1 sandwich | 837 | 30 | 108 | 5 | 34 | 18 | 23 |
Curried Chicken Salad on Multigrain Croissant | 1 sandwich | 563 | 33 | 53 | 4 | 17 | 13 | 16 |
Horseradish Chicken Salad on Multigrain Croissant | 1 sandwich | 560 | 32 | 54 | 4 | 16 | 13 | 16 |
Palermo on Focaccia Bread | 1 sandwich | 944 | 40 | 107 | 5 | 40 | 21 | 26 |
PBJ & Banana on Gluten Free Bread | 1 sandwich | 364 | 11 | 65 | 3 | 8 | 8 | 11 |
Pepperoni Pizza Sandwich on Focaccia Bread | 1 sandwich | 983 | 44 | 107 | 5 | 41 | 23 | 27 |
Portofino | 1 sandwich | 851 | 23 | 113 | 6 | 45 | 18 | 22 |
Roast Beef Supreme on Focaccia Bread | 1 sandwich | 1023 | 42 | 109 | 6 | 49 | 23 | 27 |
Turkey Cubano on Flatbread | 1 sandwich | 442 | 20 | 49 | 3 | 35 | 10 | 14 |
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buffalo Chicken Wrap | 1 sandwich | 689 | 30 | 58 | 3 | 41 | 16 | 18 |
Chicken Caesar Wrap | 1 wrap | 717 | 38 | 57 | 4 | 39 | 17 | 20 |
Chicken Cordon Bleu Wrap | 1 sandwich | 547 | 13 | 57 | 3 | 45 | 11 | 14 |
Hummus Veggie Wrap | 1 sandwich | 476 | 17 | 63 | 7 | 19 | 10 | 13 |
PCJ Club Wrap | 1 sandwich | 681 | 35 | 60 | 3 | 29 | 16 | 18 |
Sicilian Wrap | 1 sandwich | 610 | 21 | 57 | 4 | 46 | 13 | 16 |
Turkey, Apple & Bacon Wrap | 1 sandwich | 961 | 58 | 73 | 5 | 40 | 23 | 27 |
Turkey BLT Wrap | 1 sandwich | 845 | 46 | 64 | 4 | 38 | 20 | 22 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Walnut Salad with side of Focaccia Bread | 1 salad, 2pks of dressing, side of bread | 1061 | 74 | 78 | 8 | 30 | 27 | 30 |
Apple Walnut Salad without side of Focaccia Bread | 1 salad, 2pks of dressing, without side of bread | 772 | 69 | 26 | 6 | 22 | 20 | 23 |
Café Salad with side of Focaccia Bread | 1 salad, 2pks of dressing, side of bread | 952 | 59 | 84 | 7 | 30 | 23 | 27 |
Café Salad without side of Focaccia Bread | 1 salad, 2pks of dressing, without side of bread | 663 | 54 | 62 | 5 | 22 | 17 | 23 |
Caesar Salad with side of Focaccia Bread | 1 salad, 2pks of dressing, side of bread | 641 | 33 | 73 | 4 | 26 | 15 | 19 |
Caesar Salad without side of Focaccia Bread | 1 salad, 2pks of dressing, without side of bread | 352 | 27 | 22 | 2 | 18 | 9 | 11 |
Thai Chicken Salad | 1 salad, w/ chicken, without bread | 734 | 33 | 90 | 36 | 49 | 17 | 24 |
Side Cafe Salad without side of Focaccia Bread | 1 salad, 1pk of dressing, without side of bread | 281 | 25 | 7 | 2 | 9 | 7 | 8 |
Side Caesar Salad without side of Focaccia Bread | 1 salad, 1pk of dressing, without side of bread | 157 | 13 | 8 | 1 | 7 | 4 | 5 |