Pockets Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
1/2 Pockets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Veggie Low Cal | 1/2 Pocket | 261 | 3 | 50 | 6 | 10 | 5 | 7 |
Original | 1/2 Pocket | 301 | 6 | 50 | 6 | 14 | 6 | 8 |
Bam Bam's | 1/2 Pocket | 305 | 6 | 51 | 7 | 14 | 6 | 9 |
Greek | 1/2 Pocket | 307 | 7 | 49 | 6 | 12 | 6 | 8 |
Asian | 1/2 Pocket | 318 | 7 | 55 | 7 | 11 | 6 | 9 |
Southwest | 1/2 Pocket | 351 | 8 | 55 | 8 | 14 | 7 | 10 |
Popeye's | 1/2 Pocket | 368 | 10 | 51 | 7 | 17 | 7 | 10 |
Tuna | 1/2 Pocket | 375 | 8 | 51 | 6 | 27 | 7 | 10 |
Small Salads* | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Tossed | 1 Salad | 127 | 6 | 12 | 4 | 10 | 2 | 4 |
Greek | 1 Salad | 133 | 8 | 8 | 2 | 6 | 3 | 4 |
Asian | 1 Salad | 155 | 7 | 21 | 4 | 5 | 3 | 5 |
Southwest | 1 Salad | 222 | 10 | 21 | 6 | 10 | 4 | 6 |
Spinach Berry & Almond | 1 Salad | 336 | 19 | 34 | 6 | 12 | 8 | 10 |
Mandarin Nut | 1 Salad | 343 | 27 | 19 | 4 | 10 | 8 | 10 |
Berry Blue | 1 Salad | 409 | 22 | 39 | 7 | 18 | 9 | 12 |
*1/2 Bread add | 1 Salad | 240 | 3 | 44 | 4 | 8 | 4 | 6 |
Pockets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Veggie Low Cal | 1 Pocket | 522 | 6 | 99 | 12 | 19 | 10 | 14 |
Original | 1 Pocket | 602 | 12 | 100 | 12 | 27 | 12 | 17 |
Bam Bam's | 1 Pocket | 609 | 12 | 101 | 14 | 28 | 12 | 17 |
Greek | 1 Pocket | 613 | 14 | 97 | 11 | 23 | 13 | 17 |
Asian | 1 Pocket | 635 | 13 | 110 | 13 | 22 | 13 | 18 |
Southwest | 1 Pocket | 702 | 16 | 110 | 15 | 27 | 15 | 19 |
Popeye's | 1 Pocket | 736 | 20 | 101 | 13 | 34 | 16 | 20 |
Tuna | 1 Pocket | 750 | 15 | 101 | 12 | 53 | 15 | 20 |
Calzones | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Orignal | 1 Calzone | 640 | 16 | 96 | 10 | 27 | 13 | 17 |
Broccolator | 1 Calzone | 648 | 15 | 94 | 10 | 36 | 13 | 18 |
Gobbler | 1 Calzone | 657 | 15 | 95 | 11 | 37 | 14 | 18 |
Greek | 1 Calzone | 723 | 22 | 97 | 10 | 32 | 15 | 19 |
BBC | 1 Calzone | 766 | 28 | 91 | 10 | 38 | 17 | 21 |
Southwest | 1 Calzone | 791 | 23.5 | 103.5 | 12 | 40.5 | 17 | 21 |
BBQ Chicken | 1 Calzone | 794 | 23 | 109 | 10 | 40 | 17 | 22 |
Call Me Cheesy | 1 Calzone | 851 | 30 | 101 | 10 | 43 | 19 | 23 |
Tuna Melt | 1 Calzone | 991 | 46 | 96 | 10 | 46 | 23 | 27 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fat Free Italian | 1 oz | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Balsamic Vinaigrette | 1 oz | 50 | 0 | 3 | 0 | 0 | 1 | 0 |
Fat Free Raspberry Vinaigrette | 1 oz | 53 | 0 | 14 | 0 | 0 | 1 | 2 |
Salsa | 1 oz | 55 | 0 | 3 | 0 | 0 | 1 | 0 |
Honey Dijon, | 1 oz | 75 | 5 | 6 | 0 | 0 | 2 | 2 |
Italian | 1 oz | 80 | 8 | 2 | 0 | 0 | 2 | 2 |
House | 1 oz | 99 | 8 | 0 | 0 | 0 | 3 | 2 |
Light Ranch | 1 oz | 100 | 5 | 7 | 0 | 4 | 2 | 2 |
Creamy Garlic | 1 oz | 100 | 8 | 7 | 0 | 0 | 3 | 3 |
1000 Island | 1 oz | 110 | 8 | 8 | 0 | 0 | 3 | 3 |
Sesame Ginger | 1 oz | 120 | 8 | 10 | 0 | 0 | 3 | 3 |
Greek | 1 oz | 130 | 13 | 1 | 0 | 1 | 4 | 4 |
Ranch | 1 oz | 139 | 15 | 0 | 0 | 2 | 4 | 4 |
Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey | As Served | 38 | 0 | 1 | 0 | 9 | 1 | 1 |
Chicken | As Served | 45 | 2 | 1 | 0 | 8 | 1 | 1 |
Tuna | As Served | 60 | 0 | 0 | 0 | 14 | 1 | 1 |
Bacon | As Served | 75 | 5 | 0 | 0 | 9 | 2 | 2 |
Sausage | As Served | 100 | 8 | 0 | 0 | 7 | 3 | 3 |
Pepperoni | As Served | 110 | 9 | 1 | 0 | 5 | 3 | 3 |
Salami | As Served | 165 | 14 | 2 | 0 | 8 | 4 | 5 |