Old Country Buffet Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bagel, plain | 95g (1 bagel) | 250 | 1 | 52 | 2 | 9 | 5 | 7 |
Biscuits | 41g (1 biscuit) | 130 | 6 | 16 | 0 | 3 | 3 | 4 |
Buns, Hot Dog | 43g (1 bun) | 120 | 2 | 22 | 3 | 4 | 2 | 3 |
Caramel Rolls | 43g (1 roll) | 140 | 5 | 22 | 0 | 3 | 3 | 4 |
Cinnamon Bread | 50g (1 slice) | 160 | 2.5 | 32 | 1 | 3 | 3 | 4 |
Cinnamon Rolls | 40g (1 roll) | 140 | 5 | 23 | 0 | 2 | 3 | 4 |
Cornbread | 50g (1 piece) | 160 | 6 | 25 | 0 | 3 | 4 | 5 |
Dinner Rolls | 38g (1 roll) | 130 | 5 | 18 | 0 | 3 | 3 | 4 |
Dinner Rolls, White-Pull-A-Part | 39g (1 roll) | 130 | 5 | 18 | 0 | 3 | 3 | 4 |
English Muffins, dry | 26g (1/2 muffin) | 60 | 0.5 | 13 | 0 | 2 | 1 | 2 |
Flour Tortilla | 38g (1 tortilla) | 120 | 3 | 20 | 1 | 3 | 2 | 3 |
Garlic Bread | 18g (1 slice) | 70 | 3 | 9 | 0 | 2 | 2 | 2 |
Garlic Cheese Biscuit | 60g (1 biscuit) | 230 | 15 | 20 | 0 | 5 | 6 | 6 |
Honey Cornbread | 50g (1 piece) | 170 | 7 | 26 | 0 | 3 | 4 | 5 |
Jalapeno Cornbread | 50g (1 piece) | 160 | 6 | 25 | 0 | 3 | 4 | 5 |
Wheat Bread Loaf | 25g (1 slice) | 70 | 1 | 12 | 1 | 3 | 1 | 2 |
French Bread Loaf | 25g (1 slice) | 70 | 0.5 | 14 | 0 | 3 | 1 | 2 |
Pumpernickel Bread Loaf | 25g (1 slice) | 60 | 1 | 12 | 2 | 2 | 1 | 2 |
Rye Bread Loaf | 32g (1 slice) | 70 | 1 | 15 | 2 | 3 | 1 | 2 |
White Bread Loaf | 25g (1 slice) | 70 | 1 | 13 | 0 | 2 | 1 | 2 |
Apple Walnut Muffin | 73g (1 muffin) | 220 | 8 | 34 | 1 | 3 | 5 | 6 |
Banana Walnut Muffin | 83g (1 muffin) | 270 | 13 | 35 | 2 | 5 | 6 | 8 |
Blueberry Muffin | 80g (1 muffin) | 230 | 9 | 34 | 1 | 4 | 5 | 6 |
Cherry Muffin | 77g (1 muffin) | 240 | 9 | 35 | 1 | 4 | 5 | 7 |
Coconut Almond Muffin | 68g (1 muffin) | 230 | 10 | 32 | 1 | 3 | 5 | 6 |
Corn Muffin | 105g (1 muffin) | 320 | 12 | 49 | 1 | 6 | 7 | 9 |
Cranberry Walnut Muffin | 79g (1 muffin) | 250 | 11 | 34 | 1 | 4 | 6 | 7 |
Hot Fudge Chocolate Chip Muffin | 83g (1 muffin) | 280 | 12 | 42 | 2 | 4 | 6 | 8 |
Hot Fudge Sundae Muffin | 91g (1 muffin) | 290 | 12 | 43 | 2 | 4 | 6 | 8 |
Oatmeal Raisin Muffin | 81g (1 muffin) | 270 | 10 | 43 | 2 | 5 | 6 | 8 |
Peach Muffin | 89g (1 muffin) | 250 | 9 | 38 | 1 | 4 | 6 | 7 |
Pina Colada Muffin | 90g (1 muffin) | 220 | 9 | 33 | 1 | 3 | 5 | 6 |
Poppy Seed Muffin | 66g (1 muffin) | 220 | 10 | 29 | 2 | 4 | 5 | 6 |
Pumpkin with Raisins Muffin | 85g (1 muffin) | 240 | 9 | 38 | 2 | 4 | 5 | 7 |
Rum Raisin Muffin | 76g (1 muffin) | 240 | 8 | 40 | 1 | 4 | 5 | 7 |
Strawberry Muffin | 89g (1 muffin) | 260 | 9 | 41 | 1 | 4 | 6 | 7 |
Zucchini Muffin | 72g (1 muffin) | 220 | 9 | 32 | 1 | 4 | 5 | 6 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Butter | 5g (1 packet) | 35 | 4 | 0 | 0 | 0 | 1 | 1 |
Butter Blend, Bacon Cheddar | 15g (1 tbsp) | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
Cocktail Sauce | 30g (1 fl. oz. ladle) | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Coffee Creamers | 11g (1 packet) | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Cranberry Sauce | 30g (1 fl. oz. ladle) | 45 | 0 | 12 | 0 | 0 | 1 | 1 |
Crushed Red Pepper | 2g (1 tsp) | 10 | 0.5 | 1 | 0 | 0 | 0 | 0 |
Honey | 12g (1 packet) | 35 | 0 | 10 | 0 | 0 | 1 | 1 |
Horseradish Sauce | 30g (1 fl. oz. ladle) | 60 | 5 | 2 | 0 | 1 | 2 | 2 |
Hot Sauce | 5g (1 tsp) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Jelly | 14g (1 packet) | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Ketchup | 9g (1 packet) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Lemons | 8g (1 slice) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Margarine | 5g (1 packet) | 35 | 4 | 0 | 0 | 0 | 1 | 1 |
Mayonnaise | 14g (1 tbsp) | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
Mustard | 6g (1 packet) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Non-Dairy Creamers | 11g (1 packet) | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Peanut Butter | 16g (1 tbsp) | 100 | 8 | 3 | 1 | 4 | 2 | 3 |
Pickle Relish | 15g (1 tbsp) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
Pickles, Dill | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Pickles, Sweet | 11g (1 spoon) | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Soy Sauce | 5g (1 tsp) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Tartar Sauce | 30g (1 fl. oz. ladle) | 150 | 14 | 4 | 0 | 0 | 4 | 4 |
Desserts & Dessert Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Spice Cake | 63g (1 piece) | 180 | 7 | 26 | 0 | 3 | 4 | 5 |
Banana Nut Cake | 74g (1 piece) | 270 | 12 | 37 | 0 | 2 | 6 | 7 |
Banana Pudding | 90g (1 spoon) | 150 | 5 | 24 | 0 | 1 | 3 | 4 |
Banana Split | 175g (1 split) | 340 | 6 | 58 | 3 | 3 | 7 | 8 |
Black Forest Cake | 60g (1 piece) | 150 | 6 | 20 | 0 | 3 | 4 | 4 |
Bread Pudding | 100g (1 spoon) | 180 | 7 | 27 | 0 | 4 | 4 | 5 |
Butterfinger® Pieces | 15g (1 spoon) | 70 | 2.5 | 11 | 0 | 1 | 2 | 2 |
Butterscotch Brownie | 38g (1 brownie) | 170 | 9 | 20 | 0 | 2 | 4 | 5 |
Butterscotch Topping | 41g (2 tbsp) | 130 | 0 | 31 | 0 | 0 | 3 | 3 |
Cappuccino Cake | 65g (1 piece) | 180 | 10 | 18 | 0 | 3 | 4 | 5 |
Caramel Apple Crisp | 95g (1 spoon) | 170 | 4.5 | 32 | 1 | 0 | 4 | 5 |
Carrot Cake | 64g (1 piece) | 240 | 12 | 29 | 0 | 2 | 6 | 6 |
Cheesecake | 80g (1 piece) | 230 | 12 | 28 | 0 | 3 | 6 | 6 |
Cheesecake, Cherry | 90g (1 piece) | 240 | 12 | 30 | 0 | 3 | 6 | 7 |
Cherry Cobbler | 100g (1 spoon) | 210 | 9 | 32 | 1 | 1 | 5 | 6 |
Cherry Crisp | 94g (1 spoon) | 160 | 3 | 32 | 0 | 1 | 3 | 4 |
Chewy Bears | 20g (9 pieces) | 60 | 0 | 15 | 0 | 1 | 1 | 2 |
Chocolate Cake | 60g (1 piece) | 180 | 8 | 25 | 0 | 3 | 4 | 5 |
Chocolate Chess Pie (scratch) | 86g (1 slice) | 350 | 15 | 51 | 1 | 3 | 8 | 10 |
Chocolate Chip Cookie | 26g (1 cookie) | 130 | 6 | 18 | 1 | 1 | 3 | 4 |
Chocolate Chip Cookie Bar | 65g (1 bar) | 290 | 13 | 39 | 1 | 3 | 7 | 8 |
Chocolate Chip Cookie Pizza | 35g (1 slice) | 160 | 8 | 21 | 1 | 1 | 4 | 4 |
Chocolate Chips | 15g (1 spoon) | 90 | 5 | 10 | 0 | 0 | 2 | 2 |
Chocolate Cookie pieces | 8g (1 spoon) | 35 | 1.5 | 6 | 0 | 0 | 1 | 1 |
Chocolate Cream Pie | 64g (1 slice) | 180 | 9 | 24 | 0 | 2 | 4 | 5 |
Chocolate Decadence Cake | 64g (1 piece) | 220 | 10 | 30 | 0 | 4 | 5 | 6 |
Chocolate Haystacks | 31g (1 piece) | 160 | 8 | 19 | 2 | 3 | 3 | 4 |
Chocolate Marble Cake | 60g (1 piece) | 190 | 8 | 26 | 0 | 2 | 4 | 5 |
Chocolate Pudding | 90g (1 spoon) | 120 | 4.5 | 19 | 0 | 1 | 3 | 3 |
Chocolate Syrup | 39g (2 tbsp) | 100 | 0 | 25 | 1 | 0 | 2 | 3 |
Coconut Cream Pie | 64g (1 slice) | 240 | 12 | 24 | 1 | 2 | 6 | 6 |
Coconut Cream Pie-scratch | 112g (1 slice) | 310 | 12 | 31 | 0 | 1 | 7 | 7 |
Cone, Ice Cream | 4g (1 cone) | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Cookies and Cream | 70g (1 piece) | 290 | 16 | 35 | 0 | 2 | 7 | 8 |
Cookies and Cream Cheesecake | 72g (1 piece) | 270 | 17 | 27 | 1 | 2 | 7 | 8 |
Crispy Rice Bar - Chocolate Drizzle | 33g (1 bar) | 130 | 3 | 25 | 0 | 1 | 3 | 4 |
Crispy Rice Bar - Sprinkles | 32g (1 bar) | 120 | 2 | 25 | 0 | 0 | 3 | 3 |
Crispy Rice Bar - Fun E Chips | 32g (1 bar) | 120 | 2 | 25 | 0 | 0 | 3 | 3 |
Crispy Rice Bar | 32g (1 bar) | 120 | 2 | 24 | 0 | 0 | 3 | 3 |
Crushed Pineapple | 32g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
Black Forest Cupcake | 90g (1 cupcake) | 230 | 9 | 36 | 1 | 3 | 5 | 7 |
Caramel Topped Cupcake, all varieties | 90g (1 cupcake) | 310 | 16 | 38 | 0 | 4 | 8 | 9 |
Chocolate Cupcake | 90g (1 cupcake) | 280 | 12 | 41 | 1 | 3 | 6 | 8 |
Peach Cupcake | 90g (1 cupcake) | 260 | 13 | 33 | 0 | 3 | 6 | 7 |
Rocky Road Cupcake | 90g (1 cupcake) | 310 | 16 | 38 | 0 | 4 | 8 | 9 |
White Cupcake, decorated | 90g (1 cupcake) | 310 | 16 | 38 | 0 | 4 | 8 | 9 |
Decorated Cookie | 27g (1 cookie) | 120 | 5 | 17 | 0 | 1 | 3 | 3 |
Dessert Pizza | 47g (1 slice) | 110 | 4 | 17 | 0 | 1 | 3 | 3 |
Dutch Apple Cake | 80g (1 slice) | 230 | 9 | 36 | 1 | 3 | 5 | 7 |
Flurrie, vanilla soft serve - no mix-ins | 174g (8 fl. oz.) | 260 | 10 | 40 | 0 | 6 | 6 | 7 |
Frozen Nonfat Yogurt, Orange Sorbet | 89g (4 fl. oz.) | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
Frozen Nonfat Yogurt, Nutrasweet®, Vanilla | 89g (4 fl. oz.) | 80 | 0 | 16 | 0 | 4 | 2 | 2 |
Fudge | 10g (1 piece) | 40 | 1.5 | 7 | 0 | 0 | 1 | 1 |
Fudge Brownie | 56g (1 brownie) | 200 | 6 | 34 | 2 | 2 | 4 | 5 |
Fun E Chips | 15g (1 spoon) | 80 | 3 | 12 | 0 | 0 | 2 | 2 |
German Chocolate Cake | 80g (1 piece) | 270 | 13 | 35 | 1 | 4 | 6 | 8 |
Heath Bar® Bits | 15g (1 spoon) | 80 | 5 | 9 | 0 | 0 | 2 | 2 |
Honey Nut Topping | 28g (1 spoon) | 170 | 12 | 9 | 2 | 5 | 4 | 5 |
Hot Fudge Sundae Cake | 86g (1 spoon) | 160 | 3 | 33 | 1 | 2 | 3 | 5 |
Hot Fudge Topping | 37g (2 tbsp) | 120 | 2.5 | 22 | 0 | 1 | 3 | 3 |
Iced Decorated Cookie | 42g (1 cookie) | 190 | 9 | 25 | 0 | 2 | 5 | 5 |
Key Lime | 60g (1 piece) | 170 | 11 | 16 | 0 | 1 | 4 | 5 |
Key Lime Pie (scratch) | 75g (1 slice) | 220 | 9 | 31 | 0 | 5 | 5 | 6 |
Ko Ko Bits | 15g (1 spoon) | 70 | 3.5 | 10 | 0 | 0 | 2 | 2 |
Lemon Bar | 68g (1 bar) | 190 | 4.5 | 35 | 0 | 3 | 4 | 5 |
Lemon Cake | 60g (1 piece) | 190 | 10 | 24 | 0 | 2 | 5 | 5 |
Lemon Cream Pie | 64g (1 slice) | 170 | 4 | 32 | 0 | 3 | 4 | 5 |
Lemon Pie (scratch) | 106g (1 slice) | 220 | 9 | 35 | 0 | 1 | 5 | 6 |
Lemon Meringue Pie | 60g (1 slice) | 130 | 4.5 | 23 | 0 | 2 | 3 | 4 |
Malted Milk Balls, Ground | 15g (1 spoon) | 70 | 3 | 11 | 0 | 0 | 2 | 2 |
Maple Walnut Cake | 63g (1 piece) | 240 | 15 | 24 | 0 | 3 | 6 | 7 |
Nestle Crunch® Pieces | 15g (1 spoon) | 80 | 4 | 10 | 0 | 0 | 2 | 2 |
Oatmeal Raisin Cookie | 26g (1 cookie) | 120 | 6 | 16 | 1 | 2 | 3 | 3 |
Orange Dreamsicle | 89g (1 piece) | 240 | 11 | 33 | 0 | 3 | 6 | 7 |
Peach Cobbler | 100g (1 spoon) | 210 | 8 | 33 | 1 | 1 | 5 | 6 |
Peanut Butter Cookie | 26g (1 cookie) | 120 | 6 | 14 | 1 | 2 | 3 | 3 |
Peanut Butter Mocha | 52g (1 piece) | 230 | 16 | 21 | 2 | 3 | 6 | 7 |
Pecan Pie | 74g (1 slice) | 310 | 19 | 33 | 1 | 3 | 8 | 9 |
Pumpkin Pie | 92g (1 slice) | 200 | 11 | 23 | 1 | 3 | 5 | 6 |
Reduced Sugar Apple Pie | 116g (1 piece) | 230 | 13 | 28 | 2 | 3 | 5 | 7 |
Reduced Sugar Banana Cream Pie | 91g (1 piece) | 180 | 11 | 20 | 1 | 2 | 4 | 5 |
Reduced Sugar Chocolate Cream Pie | 79g (1 piece) | 190 | 12 | 19 | 0 | 2 | 5 | 5 |
Reduced Sugar Pie-Cherry | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Lemon | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Lime | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Orange | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Raspberry | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Strawberry | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar/Calorie Choc Pudding | 86g (1 spoon) | 70 | 1 | 12 | 0 | 4 | 1 | 2 |
Reduced Sugar/Calorie Vanilla Pudding | 86g (1 spoon) | 40 | 1 | 5 | 0 | 3 | 1 | 1 |
Rocky Road Pudding | 90g (1 spoon) | 160 | 6 | 27 | 0 | 2 | 4 | 5 |
Scotcheroo | 39g (1 bar) | 180 | 7 | 27 | 0 | 3 | 4 | 5 |
Seven Layer Bar | 58g (1 bar) | 220 | 9 | 32 | 1 | 4 | 5 | 6 |
Snickerdoodle Cookie Pizza | 48g (1 slice) | 180 | 9 | 22 | 0 | 1 | 4 | 5 |
Snickerdoodle Cookie | 26g (1 cookie) | 120 | 5 | 17 | 0 | 1 | 3 | 3 |
Soft Serve, Chocolate | 87g (4 fl. oz.) | 120 | 3 | 21 | 0 | 2 | 3 | 3 |
Soft Serve, Vanilla | 87g (4 fl. oz.) | 130 | 5 | 20 | 0 | 3 | 3 | 4 |
Sprinkles | 15g (1 spoon) | 70 | 2 | 13 | 0 | 0 | 2 | 2 |
Strawberry Marble Cake | 63g (1 piece) | 200 | 10 | 26 | 0 | 2 | 5 | 6 |
Strawberry Mousse Cake | 74g (1 piece) | 190 | 11 | 22 | 0 | 1 | 5 | 5 |
Strawberry Shortcake | 110g (1 piece) | 200 | 3.5 | 39 | 1 | 3 | 4 | 5 |
Strawberry Topping | 39g (2 tbsp) | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
Sugar Free Ranger Cookies | 20g (1 cookie) | 90 | 5 | 10 | 0 | 1 | 2 | 2 |
Supreme Cake | 70g (1 piece) | 190 | 8 | 26 | 0 | 2 | 4 | 5 |
Sweet Potato Pie | 71g (1 piece) | 280 | 18 | 26 | 0 | 3 | 7 | 8 |
Tapioca Pudding | 90g (1 spoon) | 120 | 3.5 | 20 | 0 | 2 | 3 | 3 |
Tres Leches | 90g (1 piece) | 250 | 15 | 25 | 0 | 4 | 6 | 7 |
Turtle Brownie | 40g (1 brownie) | 130 | 3.5 | 23 | 1 | 2 | 3 | 4 |
Vanilla Pudding | 90g (1 spoon) | 130 | 5 | 20 | 0 | 1 | 3 | 4 |
Whipped Topping | 21g (1 spoon) | 60 | 5 | 3 | 0 | 0 | 2 | 2 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blue Cheese Dressing | 30g (1 fl. oz.ladle) | 150 | 16 | 1 | 0 | 1 | 4 | 4 |
Creamy Italian Dressing | 30g (1 fl. oz.ladle) | 120 | 11 | 4 | 0 | 0 | 3 | 3 |
Fat Free Creamy Italian Dressing | 30g (1 fl. oz.ladle) | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Fat Free French Dressing | 30g (1 fl. oz.ladle) | 30 | 0 | 9 | 0 | 0 | 1 | 1 |
French Dressing | 30g (1 fl. oz.ladle) | 130 | 11 | 9 | 0 | 0 | 4 | 4 |
Greek Vinaigrette | 30g (1 fl. oz. ladle) | 130 | 13 | 1 | 0 | 2 | 4 | 4 |
Italian Dressing | 30g (1 fl. oz. ladle) | 120 | 11 | 5 | 0 | 0 | 3 | 3 |
Italian Dressing, Fat Free | 30g (1 fl. oz. ladle) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Italian Dressing, Low Fat | 30g (1 fl. oz. ladle) | 25 | 2 | 2 | 0 | 0 | 1 | 1 |
Oriental Sesame Dressing | 30g (1 fl. oz. ladle) | 90 | 4.5 | 12 | 0 | 0 | 2 | 2 |
Ranch Dressing | 30g (1 fl. oz. ladle) | 140 | 15 | 2 | 0 | 0 | 4 | 4 |
Raspberry Vinaigrette, Fat Free | 30g (1 fl. oz. ladle) | 35 | 0 | 8 | 0 | 0 | 1 | 1 |
Reduced Fat Ranch Dressing | 30g (1 fl. oz. ladle) | 60 | 5 | 5 | 0 | 0 | 2 | 2 |
Ranch Dressing, Fat Free | 30g (1 fl. oz. ladle) | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Thousand Island Dressing | 30g (1 fl. oz. ladle) | 120 | 10 | 6 | 0 | 0 | 3 | 3 |
Fresh Fruit | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bananas | 70g (1 spoon) | 60 | 0 | 16 | 2 | 1 | 1 | 2 |
Cantaloupe | 85g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
Grapes | 80g (1 spoon) | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
Honeydew | 88g (1 spoon) | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Orange Wedges | 70g (1 spoon) | 30 | 0 | 8 | 2 | 0 | 0 | 1 |
Pineapple | 78g (1 spoon) | 35 | 0 | 10 | 1 | 0 | 1 | 1 |
Strawberries | 72g (1 spoon) | 25 | 0 | 6 | 1 | 0 | 0 | 1 |
Watermelon | 76g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
Salads & Salad Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ambrosia | 89g (1 spoon) | 160 | 9 | 23 | 1 | 0 | 4 | 5 |
Asian Chopped Salad | 100g (1 spoon) | 90 | 4 | 13 | 1 | 1 | 2 | 3 |
Banana-Strawberry Salad | 85g (1 spoon) | 80 | 0 | 22 | 2 | 0 | 1 | 2 |
BLT Salad | 70g (1 spoon) | 120 | 12 | 2 | 0 | 2 | 3 | 3 |
Broccoli Apple Salad | 100g (1 spoon) | 160 | 11 | 13 | 2 | 4 | 4 | 5 |
Broccoli Bacon Salad | 100g (1 spoon) | 180 | 13 | 14 | 2 | 4 | 4 | 5 |
Bruschetta Tomato Salad | 100g (1 spoon) | 70 | 5 | 6 | 1 | 1 | 2 | 2 |
Bruschetta Tomato Pasta Salad | 100g (1 spoon) | 160 | 8 | 19 | 1 | 4 | 4 | 5 |
Caesar Salad | 65g (1 cup) | 70 | 6 | 4 | 1 | 1 | 2 | 2 |
California Coleslaw | 100g (1 spoon) | 100 | 0 | 24 | 1 | 1 | 2 | 3 |
Carrot & Raisin Salad | 100g (1 spoon) | 140 | 9 | 17 | 2 | 1 | 3 | 4 |
Chicken Caesar Salad | 72g (1 cup) | 90 | 7 | 3 | 1 | 6 | 2 | 3 |
Chicken Pasta Salad | 100g (1 spoon) | 240 | 18 | 13 | 0 | 6 | 6 | 7 |
Corn Salsa | 85g (1 spoon) | 60 | 0.5 | 14 | 2 | 2 | 1 | 2 |
Creamy Pea Salad | 100g (1 spoon) | 180 | 15 | 10 | 3 | 6 | 4 | 6 |
Cucumber Tomato Salad | 100g (1 spoon) | 30 | 1 | 4 | 0 | 0 | 1 | 1 |
Dilled Potato Salad | 83g (1 spoon) | 110 | 8 | 10 | 1 | 1 | 3 | 3 |
Gelatin, all flavors | 70g (1 spoon) | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Gelatin Whip, all flavors | 68g (1 spoon) | 80 | 3 | 13 | 0 | 0 | 2 | 2 |
Greek Salad | 75g (1 spoon) | 120 | 8 | 10 | 1 | 3 | 3 | 3 |
Hummus | 30g (1 spoon) | 60 | 4 | 6 | 1 | 1 | 1 | 2 |
Italian Chopped Salad | 75g (1 spoon) | 90 | 7 | 4 | 0 | 2 | 2 | 2 |
Italian Pasta Salad | 100g (1 spoon) | 190 | 13 | 14 | 1 | 6 | 5 | 5 |
Macaroni Vegetable Salad | 100g (1 spoon) | 240 | 16 | 21 | 1 | 5 | 6 | 7 |
Marinated Green Bean Salad | 75g (1 spoon) | 120 | 11 | 19 | 1 | 4 | 3 | 5 |
Marinated Vegetables | 100g (1 spoon) | 50 | 3.5 | 5 | 2 | 2 | 1 | 2 |
Oriental Chicken Salad - no dressing | 72g (1 spoon) | 50 | 1.5 | 6 | 1 | 5 | 1 | 2 |
Oriental Pasta Salad | 100g (1 spoon) | 150 | 8 | 14 | 2 | 8 | 3 | 4 |
Orzo Pasta with Feta Cheese | 100g (1 spoon) | 150 | 8 | 17 | 2 | 4 | 3 | 4 |
Pickled Beets | 100g (1 spoon) | 60 | 0 | 18 | 2 | 0 | 1 | 2 |
Potato Salad | 85g (1 spoon) | 120 | 7 | 15 | 1 | 2 | 3 | 4 |
Prunes, Stewed | 71g (1 spoon) | 100 | 0 | 27 | 2 | 0 | 2 | 3 |
Raisin Fluff | 80g (1 spoon) | 120 | 4 | 21 | 0 | 1 | 3 | 3 |
Romaine Lettuce, chopped | 45g (1 cup) | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Seafood Salad | 117g (1 spoon) | 310 | 26 | 15 | 1 | 4 | 8 | 9 |
Seven Layer Salad | 75g (1 spoon) | 190 | 17 | 4 | 1 | 5 | 5 | 5 |
Sicilian Pasta Salad | 100g (1 spoon) | 140 | 7 | 16 | 1 | 4 | 3 | 4 |
Spinach Salad | 57g (1 cup) | 90 | 7 | 3 | 0 | 4 | 2 | 2 |
Spring Mix | 45g (1 cup) | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Strawberry Walnut Salad | 66g (1 spoon) | 90 | 7 | 6 | 2 | 2 | 2 | 3 |
Strawberry Whip | 76g (1 spoon) | 230 | 18 | 17 | 0 | 1 | 6 | 7 |
Southwest Salad | 100g (1 spoon) | 45 | 2 | 7 | 1 | 1 | 1 | 1 |
Tarragon Potato Salad | 82g (1 spoon) | 120 | 7 | 13 | 1 | 1 | 3 | 3 |
Three Bean Salad | 100g (1 spoon) | 90 | 4.5 | 12 | 3 | 2 | 2 | 3 |
Tossed Green Salad | 45g (1 cup) | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Waldorf Salad | 60g (1 spoon) | 110 | 7 | 12 | 1 | 2 | 3 | 3 |
Applesauce | 15g (1 spoon) | 10 | 0 | 4 | 0 | 0 | 0 | 0 |
Artichokes | 15g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Bacon Bits, Imitation | 7g (1 spoon) | 30 | 1 | 2 | 0 | 3 | 1 | 1 |
Bacon Bits, Real | 7g (1 spoon) | 25 | 1.5 | 0 | 0 | 3 | 1 | 1 |
Broccoli | 10g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Carrots, Matchsticks | 8g (1 spoon) | 5 | 5 | 1 | 0 | 0 | 1 | 1 |
Cauliflower | 10g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Cherry Peppers | 11g (1 spoon) | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Cherry Tomatoes | 17g (1 each) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Chicken Breast, diced | 28g (1 tong) | 45 | 1 | 0 | 0 | 9 | 1 | 1 |
Corn | 15g (1 spoon) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Cottage Cheese | 28g (1 spoon) | 20 | 1 | 1 | 0 | 3 | 0 | 1 |
Crispy Noodles | 7g (1 spoon) | 30 | 1 | 5 | 0 | 0 | 1 | 1 |
Croutons | 7g (7 croutons) | 35 | 1 | 4 | 0 | 0 | 1 | 1 |
Craisins | 8g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
Cucumbers, sliced | 15g (1 slice) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Diced Eggs | 15g (1 spoon) | 20 | 1.5 | 0 | 0 | 2 | 1 | 1 |
Feta Cheese | 40g (1 spoon) | 110 | 9 | 2 | 0 | 6 | 3 | 3 |
Garbanzo Beans | 15g (1 spoon) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Ham, diced or Julienne | 28g (1 tong) | 35 | 1 | 0 | 0 | 5 | 1 | 1 |
Imitation Shredded Cheese | 10g (1 spoon) | 20 | 1 | 2 | 0 | 0 | 0 | 0 |
Jalapenos | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Kidney Beans | 15g (1 spoon) | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Mushrooms | 10g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Olives, Black | 15g (1 spoon) | 15 | 1.5 | 1 | 0 | 0 | 0 | 0 |
Olives, Green | 15g (1 spoon) | 20 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Parmesan Cheese | 7g (1 spoon) | 30 | 2 | 0 | 0 | 3 | 1 | 1 |
Peaches, sliced | 15g (1 spoon) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Peas | 15g (1 spoon) | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Peel & Eat Shrimp | 9g (1 shrimp) | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Pepperoncini | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Radishes | 10g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Raisins | 12g (1 spoon) | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Red Onions, sliced | 6g (1 ring) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Roasted Red Pepper | 15g (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Shredded Monterey Jack Cheese | 10g (1 spoon) | 35 | 3 | 0 | 0 | 2 | 1 | 1 |
Shredded Mozzarella Cheese | 10g (1 spoon) | 30 | 2 | 0 | 0 | 3 | 1 | 1 |
Spinach Leaves | 32g (1 cup) | 5 | 0 | 1 | 0 | 1 | 0 | 0 |
Sunflower Seeds | 11g (1 spoon) | 70 | 5 | 2 | 1 | 3 | 2 | 2 |
Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Fish | 56g (1 piece) | 90 | 4.5 | 0 | 0 | 14 | 2 | 2 |
Baked Mostaccioli | 140g (1 spoon) | 150 | 5 | 15 | 1 | 11 | 3 | 4 |
BBQ Beef | 57g (1 tong) | 70 | 2.5 | 8 | 0 | 5 | 2 | 2 |
BBQ Beef Ribs | 143g (1 serving) | 300 | 23 | 7 | 0 | 17 | 8 | 8 |
BBQ Pork Ribs | 41g (1 rib) | 140 | 9 | 5 | 0 | 9 | 4 | 4 |
BBQ Smoked Sausage w/ Peppers & Onions | 83g (1 spoon) | 190 | 15 | 8 | 0 | 6 | 5 | 5 |
Beef & Broccoli Stir-Fry | 140g (1 spoon) | 110 | 5 | 15 | 2 | 3 | 2 | 3 |
Beef Patties | 53g (1 pattie) | 100 | 7 | 2 | 0 | 9 | 3 | 3 |
Beef Stroganoff | 140g (1 spoon) | 190 | 8 | 19 | 1 | 13 | 4 | 5 |
Buffalo Chicken Poppers | 80g (1 spoon) | 160 | 10 | 10 | 0 | 8 | 4 | 4 |
Butter Crumb Alaskan Pollock | 50g (1 piece) | 110 | 5 | 2 | 0 | 13 | 3 | 3 |
Butterfly Shrimp | 11g (1 shrimp) | 35 | 1.5 | 4 | 0 | 1 | 1 | 1 |
Butterfly & Popcorn Shrimp | 44g (1 spoon) | 130 | 6 | 14 | 0 | 4 | 3 | 3 |
Carved Ham | 85g (3 oz) | 100 | 5 | 0 | 0 | 14 | 2 | 3 |
Carved Grilled Pork Loin | 85g (3 oz) | 140 | 10 | 0 | 0 | 13 | 4 | 4 |
Carved Roast Beef | 85g (3 oz) | 230 | 15 | 0 | 0 | 23 | 6 | 6 |
Carved Rope Sausage | 85g (3 oz) | 270 | 24 | 3 | 0 | 10 | 7 | 7 |
Carved Salmon Filet | 85g (3 oz) | 190 | 11 | 0 | 0 | 19 | 5 | 5 |
Carved Sirloin Steak | 85g (3 oz) | 180 | 9 | 0 | 0 | 25 | 4 | 5 |
Cheeseburger | 109g (1 burger) | 280 | 15 | 24 | 1 | 15 | 7 | 8 |
Cheeseburger Sliders | 78g (1 burger) | 190 | 10 | 19 | 0 | 8 | 5 | 5 |
Chicken Alfredo | 140g (1 spoon) | 230 | 14 | 16 | 1 | 10 | 6 | 6 |
Chicken & Dumplings | 140g (1 spoon) | 160 | 5 | 17 | 0 | 11 | 4 | 4 |
Chicken Sliders | 66g (1 slider) | 240 | 13 | 24 | 1 | 8 | 6 | 7 |
Chicken Strips or Tenders | 56g (1 spoon) | 170 | 10 | 10 | 0 | 10 | 4 | 5 |
Chicken Zucchini Stir-Fry | 140g (1 spoon) | 100 | 3.5 | 9 | 1 | 8 | 2 | 3 |
Chinese Chicken Livers | 85g (1 spoon) | 200 | 11 | 14 | 2 | 14 | 5 | 6 |
Clam Strips | 85g (1 tong) | 320 | 20 | 28 | 2 | 9 | 8 | 9 |
Coconut Shrimp | 44g (1 spoon) | 120 | 6 | 13 | 1 | 4 | 3 | 3 |
Corn Dog | 76g (1 corndog) | 240 | 12 | 24 | 0 | 6 | 6 | 6 |
Country BBQ Chicken - breast | 165g (1 breast) | 310 | 16 | 6 | 2 | 40 | 7 | 8 |
Country BBQ Chicken - drumstick | 75g (1 drumstick) | 100 | 6 | 2 | 0 | 10 | 3 | 3 |
Country BBQ Chicken - wing | 58g (1 wing) | 80 | 4.5 | 3 | 0 | 10 | 2 | 2 |
Country BBQ Chicken - thigh | 122g (1 thigh) | 180 | 11 | 5 | 0 | 20 | 5 | 5 |
Country Fried Steak - with Gravy | 74g (1 piece) | 220 | 13 | 16 | 0 | 9 | 5 | 6 |
Country Fried Steak - without Gravy | 62g (1 piece) | 210 | 13 | 15 | 0 | 9 | 5 | 6 |
Country Pasta Gratine | 140g (1 spoon) | 160 | 4 | 24 | 1 | 8 | 3 | 4 |
Country-Style BBQ Pork Ribs | 41g (1 rib) | 140 | 9 | 5 | 0 | 9 | 4 | 4 |
Creamy Penne Carbonara | 140g (1 spoon) | 260 | 17 | 17 | 2 | 11 | 6 | 7 |
Fire Grilled Chicken Alfredo | 140g (1 spoon) | 220 | 14 | 14 | 2 | 10 | 5 | 6 |
Fried Catfish | 46g (1 piece) | 100 | 5 | 4 | 0 | 9 | 2 | 3 |
Fried Fish | 30g (1 piece) | 80 | 4 | 9 | 0 | 3 | 2 | 2 |
Fried Shrimp | 44g (11 shrimp) | 120 | 6 | 12 | 0 | 4 | 3 | 3 |
Grilled BBQ Pork Steak | 60g (1 steak) | 150 | 9 | 3 | 0 | 14 | 4 | 4 |
Grilled BBQ Smoked Sausage | 80g (1 spoon) | 170 | 13 | 8 | 0 | 6 | 4 | 5 |
Grilled Cheese Sandwich | 93g (1/2 sandwich) | 310 | 15 | 35 | 1 | 9 | 7 | 9 |
Grilled Ham & Cheese Sandwich | 93g (1/2 sandwich) | 350 | 18 | 36 | 1 | 13 | 8 | 10 |
Grilled Italian Sausage Penne | 140g (1 spoon) | 180 | 11 | 14 | 1 | 7 | 4 | 5 |
Grilled Pork Steak | 57g (1 steak) | 140 | 9 | 0 | 0 | 14 | 4 | 4 |
Grilled Smoked Sausage | 56g (1 link) | 190 | 17 | 2 | 0 | 7 | 5 | 5 |
Grilled Teriyaki Pineapple Chicken | 85g (1 spoon) | 130 | 6 | 6 | 0 | 14 | 3 | 3 |
Hand Breaded Fried Chicken - breast | 154g (1 breast) | 360 | 22 | 0 | 2 | 41 | 9 | 9 |
Hand Breaded Fried Chicken - drumstick | 45g (1 drumstick) | 100 | 7 | 0 | 0 | 10 | 3 | 3 |
Hand Breaded Fried Chicken - thigh | 122g (1 thigh) | 200 | 13 | 0 | 0 | 20 | 5 | 5 |
Hand Breaded Fried Chicken - wing | 58g (1 wing) | 90 | 6 | 0 | 0 | 10 | 2 | 2 |
Hearty Seafood Stew | 140g (1 spoon) | 100 | 5 | 8 | 1 | 7 | 2 | 3 |
Honey BBQ Pork Riblets | 34g (1 riblet) | 120 | 9 | 3 | 0 | 8 | 3 | 3 |
Honey Glazed Baked Ham | 85g (1 slice) | 120 | 5 | 1 | 0 | 16 | 3 | 3 |
Italian Sausage | 80g (1 spoon) | 150 | 13 | 3 | 0 | 6 | 4 | 4 |
Jambalaya | 140g (1 spoon) | 130 | 9 | 7 | 1 | 7 | 3 | 4 |
Kung Pao Beef | 140g (1 spoon) | 90 | 5 | 12 | 2 | 2 | 2 | 3 |
Lasagna | 146g (1 piece) | 140 | 5 | 18 | 2 | 7 | 3 | 4 |
Lo Mein | 140g (1 spoon) | 150 | 7 | 20 | 2 | 4 | 3 | 4 |
Macaroni & Cheese | 100g (1 spoon) | 110 | 2.5 | 18 | 0 | 4 | 2 | 3 |
Meatloaf | 85g (3 oz) | 180 | 11 | 7 | 0 | 12 | 5 | 5 |
New Orleans Bourbon Street Chicken | 85g (1 spoon) | 180 | 8 | 9 | 0 | 17 | 4 | 5 |
Orange Chicken | 85g (1 spoon) | 340 | 22 | 26 | 1 | 12 | 8 | 10 |
Oven Roasted Rotisserie Style Turkey | 85g (3 oz) | 100 | 4 | 0 | 0 | 14 | 2 | 2 |
Parmesan Crusted Tilapia | 3 oz (1 piece) | 180 | 7 | 7 | 0 | 21 | 4 | 4 |
Pasta Florentine with Creamy Marinara | 140g (1 spoon) | 140 | 8 | 14 | 2 | 4 | 3 | 4 |
Pasta Primavera | 140g (1 spoon) | 150 | 10 | 14 | 2 | 4 | 3 | 5 |
Pepperoni & Sausage Calzone | 69g (1 slice) | 150 | 6 | 15 | 0 | 7 | 4 | 4 |
Perfect Pot Roast | 140g (1 spoon) | 160 | 7 | 9 | 1 | 15 | 4 | 4 |
Pizza, BBQ Baked Chicken | 120g (1 slice) | 250 | 7 | 32 | 1 | 15 | 5 | 7 |
Pizza, Cheese | 76g (1 slice) | 150 | 4 | 22 | 1 | 8 | 3 | 4 |
Pizza, Pepperoni | 88g (1 slice) | 200 | 9 | 22 | 1 | 10 | 5 | 6 |
Popcorn Shrimp | 44g (1 spoon) | 120 | 6 | 12 | 0 | 4 | 3 | 3 |
Pot Roast Stroganoff | 140g (1 spoon) | 130 | 6 | 15 | 1 | 6 | 3 | 4 |
Roasted Jerk Chicken - breast | 154g (1 breast) | 320 | 18 | 0 | 0 | 40 | 8 | 8 |
Roasted Jerk Chicken - drumstick | 45g (1 drumstick) | 100 | 7 | 0 | 0 | 10 | 3 | 3 |
Roasted Jerk Chicken - thigh | 122g (1 thigh) | 180 | 11 | 0 | 0 | 20 | 5 | 5 |
Roasted Jerk Chicken - wing | 58g (1 wing) | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
Rotisserie Chicken - breast | 154g (1 breast) | 310 | 17 | 1 | 2 | 40 | 7 | 8 |
Rotisserie Chicken - drumstick | 45g (1 drumstick) | 90 | 6 | 0 | 0 | 10 | 2 | 2 |
Rotisserie Chicken - thigh | 122g (1 thigh) | 140 | 11 | 0 | 0 | 20 | 4 | 5 |
Rotisserie Chicken - wing | 58g (1 wing) | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
Salisbury Steak | 100g (1 piece) | 150 | 9 | 8 | 1 | 9 | 4 | 4 |
Salmon with Creole Shrimp | 102g (1 piece) | 140 | 7 | 2 | 0 | 18 | 3 | 4 |
Sauerkraut | 28g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Seafood Patties | 57g (1 patty) | 120 | 6 | 13 | 1 | 3 | 3 | 3 |
Shrimp Alfredo | 140g (1 spoon) | 200 | 10 | 14 | 1 | 14 | 5 | 5 |
Shrimp Scampi | 140g (1 spoon) | 260 | 13 | 21 | 1 | 16 | 6 | 7 |
Sizzling BBQ Beef Brisket | 85g (3 oz) | 170 | 6 | 6 | 0 | 23 | 4 | 4 |
Spaghetti & Meatballs | 140g (1 spoon) | 140 | 5 | 19 | 3 | 7 | 3 | 4 |
Spaghetti & Meat Sauce | 140g (1 spoon) | 120 | 3 | 17 | 2 | 8 | 2 | 3 |
Traditional Baked Chicken - breast | 154g (1 breast) | 310 | 17 | 0 | 2 | 40 | 7 | 8 |
Traditional Baked Chicken - drumstick | 45g (1 drumstick) | 80 | 6 | 0 | 0 | 10 | 2 | 2 |
Traditional Baked Chicken - thigh | 122g (1 thigh) | 180 | 11 | 0 | 0 | 20 | 5 | 5 |
Traditional Baked Chicken - wing | 58g (1 wing) | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
Turkey Hot Dogs | 56g (1 hot dog) | 130 | 11 | 2 | 0 | 6 | 4 | 4 |
Wood Seared Salmon | 85g (1 piece) | 220 | 16 | 0 | 0 | 19 | 6 | 6 |
Sauces & Gravies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Au Jus | 55g (2 fl. oz. ladle) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beef Gravy | 55g (2 fl. oz. ladle) | 25 | 1 | 4 | 0 | 0 | 1 | 1 |
Cheese Sauce | 62g (2 fl. oz. ladle) | 45 | 1.5 | 7 | 0 | 1 | 1 | 1 |
Chicken Gravy | 55g (2 fl. oz. ladle) | 30 | 0 | 5 | 0 | 0 | 1 | 1 |
Country Gravy | 55g (2 fl. oz. ladle) | 50 | 2 | 7 | 0 | 0 | 1 | 1 |
Marinara Sauce | 70g (2 fl. oz. ladle) | 30 | 1 | 5 | 0 | 1 | 1 | 1 |
Meat Sauce | 71g (2 fl. oz. ladle) | 45 | 1.5 | 3 | 0 | 4 | 1 | 1 |
Queso Dip | 62g (2 fl. oz. ladle) | 50 | 2 | 8 | 0 | 1 | 1 | 1 |
Thick Cheese Sauce | 62g (2 fl. oz. ladle) | 50 | 2 | 7 | 0 | 1 | 1 | 1 |
Turkey Gravy | 55g (2 fl. oz ladle) | 20 | 0.5 | 4 | 0 | 0 | 0 | 1 |
White Gravy | 55g (2 fl. oz. ladle) | 50 | 2 | 7 | 0 | 0 | 1 | 1 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
AuGratin Potatoes | 110g (1 spoon) | 110 | 5 | 10 | 0 | 5 | 3 | 3 |
Baked Potatoes | 130g (1 each) | 150 | 0 | 36 | 4 | 4 | 2 | 4 |
BBQ Baked Beans | 85g (1 spoon) | 130 | 3 | 26 | 4 | 4 | 2 | 4 |
Bread Dressing | 100g (1 spoon) | 150 | 6 | 21 | 1 | 4 | 3 | 4 |
Broccoli/Cauliflower Medley | 85g ( 1 spoon) | 25 | 0 | 6 | 2 | 2 | 0 | 1 |
Broccoli Florets | 85g ( 1 spoon) | 25 | 0 | 6 | 2 | 2 | 0 | 1 |
Broccoli Florets and Cheese Sauce | 85g (1 spoon) | 50 | 2 | 8 | 2 | 2 | 1 | 2 |
Buttered Noodles | 100g (1 spoon) | 150 | 5 | 24 | 1 | 4 | 3 | 4 |
Cajun Rice | 70g (1 spoon) | 90 | 2 | 16 | 0 | 2 | 2 | 2 |
Candied Yams | 118g (1 spoon) | 140 | 1.5 | 33 | 2 | 1 | 3 | 4 |
Cauliflower AuGratin | 85g (1 spoon) | 50 | 2 | 8 | 2 | 2 | 1 | 2 |
Cheesy Hashbrowns | 100g (1 spoon) | 140 | 8 | 10 | 0 | 6 | 3 | 4 |
Cheesy Twice Baked Potato | 110g (1 spoon) | 150 | 9 | 13 | 1 | 5 | 4 | 4 |
Collard Greens with Bacon | 110g (1 spoon) | 40 | 2.5 | 3 | 1 | 2 | 1 | 1 |
Cornbread Dressing | 100g (1 spoon) | 220 | 13 | 22 | 1 | 4 | 5 | 6 |
Corn on the Cob | 130g (1 piece) | 80 | 2.5 | 13 | 2 | 2 | 1 | 2 |
Dirty Rice | 70g (1 spoon) | 100 | 2.5 | 15 | 0 | 3 | 2 | 3 |
French Fries | 60g (22 fries) | 170 | 9 | 23 | 2 | 2 | 4 | 5 |
Fried Okra | 85g (1 spoon) | 220 | 12 | 28 | 3 | 3 | 5 | 6 |
Fried Rice with Ham | 100g (1 spoon) | 130 | 6 | 14 | 0 | 5 | 3 | 4 |
German Boiled Cabbage | 85g (1 spoon) | 40 | 2.5 | 4 | 1 | 3 | 1 | 1 |
Green Bean Casserole | 110g (1 spoon) | 100 | 7 | 10 | 2 | 2 | 2 | 3 |
Green Beans | 85g (1 spoon) | 15 | 0 | 3 | 1 | 0 | 0 | 0 |
Green Beans El Greco | 85g (1 spoon) | 20 | 0 | 6 | 2 | 1 | 0 | 1 |
Green Cabbage | 85g (1 spoon) | 70 | 5 | 6 | 2 | 2 | 1 | 2 |
Grilled Cowboy Potatoes | 100g (1 spoon) | 180 | 9 | 23 | 4 | 3 | 4 | 5 |
Grilled Vegetables | 85g (1 spoon) | 40 | 2.5 | 4 | 1 | 1 | 1 | 1 |
Jo Jo Potatoes | 82g (1 tong) | 160 | 8 | 22 | 2 | 3 | 3 | 5 |
Joe's Cracked Pepper Green Beans with Bacon | 85g (1 spoon) | 70 | 4.5 | 6 | 2 | 3 | 1 | 2 |
Mashed Potatoes | 110g (1 spoon) | 70 | 0.5 | 13 | 1 | 1 | 1 | 2 |
Montreal Vegetable Medley | 85g (1 spoon) | 50 | 4.5 | 3 | 1 | 1 | 1 | 2 |
Onion Rings | 72g (1 tong) | 230 | 14 | 25 | 2 | 3 | 5 | 7 |
Potato Skins | 14g (1 tong) | 80 | 5 | 7 | 0 | 1 | 2 | 2 |
Ranch Red Potatoes | 100g (1 spoon) | 100 | 4.5 | 16 | 2 | 2 | 2 | 3 |
Risotto Style Rice | 70g ( spoon) | 100 | 4 | 15 | 0 | 2 | 2 | 3 |
Risotto Style Rice-Chicken | 70g ( spoon) | 120 | 5 | 13 | 0 | 6 | 3 | 3 |
Sauteed Zucchini | 85g (1 spoon) | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
Seasoned Cabbage | 85g (1 spoon) | 40 | 2 | 5 | 2 | 1 | 1 | 1 |
Seasoned Collard Greens | 85g (1 spoon) | 40 | 2.5 | 3 | 2 | 1 | 1 | 1 |
Seasoned Green Beans | 85g (1 spoon) | 40 | 2 | 6 | 2 | 1 | 1 | 1 |
Seasoned Turnip Greens | 85g (1 spoon) | 40 | 2.5 | 3 | 2 | 1 | 1 | 1 |
Smokey Red Beans & Rice | 85g (1 spoon) | 100 | 7 | 10 | 3 | 4 | 2 | 3 |
Spaghetti | 100g (1 spoon) | 150 | 3 | 27 | 2 | 5 | 3 | 4 |
Spanish Rice | 70g (1 spoon) | 140 | 7 | 9 | 0 | 9 | 3 | 4 |
Spinach Marie | 110g (1 spoon) | 190 | 14 | 8 | 1 | 7 | 5 | 5 |
Squash | 85g (1 spoon) | 150 | 9 | 18 | 1 | 1 | 4 | 4 |
Steamed Carrots | 85g (1 spoon) | 40 | 2.5 | 7 | 3 | 0 | 0 | 1 |
Steamed Corn | 85g (1 spoon) | 90 | 2.5 | 17 | 2 | 3 | 2 | 3 |
Steamed Red Potatoes | 100g (1 spoon) | 90 | 3 | 15 | 2 | 2 | 2 | 3 |
Sweet Potatoes | 95g (1/2 each) | 80 | 0 | 20 | 3 | 2 | 1 | 2 |
Topped Baked Potatoes | 110g (1/2 potato) | 150 | 6 | 19 | 2 | 8 | 3 | 4 |
Vegetable Rice Pilaf | 70g (1 spoon) | 60 | 0 | 14 | 0 | 2 | 1 | 2 |
Vegetable Stir-Fry | 85g (1 spoon) | 60 | 3 | 7 | 1 | 2 | 1 | 2 |
White Rice | 70g (1 spoon) | 90 | 0 | 20 | 0 | 2 | 2 | 2 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Noodle Soup | 123g (4 fl. oz. ladle) | 80 | 2 | 8 | 0 | 6 | 2 | 2 |
Chicken Rice Soup | 123g (4 fl. oz. ladle) | 60 | 1.5 | 5 | 0 | 6 | 1 | 1 |
Chicken Tortilla Soup | 123g (4 fl. oz. ladle) | 40 | 1 | 5 | 0 | 2 | 1 | 1 |
Chili Bean Soup | 123g (4 fl. oz. ladle) | 80 | 3.5 | 9 | 3 | 7 | 1 | 3 |
Corn Chowder | 123g (4 fl. oz. ladle) | 80 | 3.5 | 12 | 1 | 2 | 2 | 2 |
Cream of Broccoli Soup | 123g (4 fl. oz. ladle) | 80 | 6 | 6 | 1 | 1 | 2 | 2 |
Creamy Tomato Basil Soup | 123g (4 fl. oz. ladle) | 60 | 1 | 11 | 0 | 3 | 1 | 2 |
French Onion Soup | 123g (4 fl. oz. ladle) | 40 | 2 | 5 | 0 | 0 | 1 | 1 |
Italian Sausage & Bean Soup | 123g (4 fl. oz. ladle) | 50 | 2.5 | 6 | 1 | 2 | 1 | 2 |
Minestrone Soup | 123g (4 fl. oz. ladle) | 60 | 1 | 11 | 1 | 3 | 1 | 2 |
Navy Bean Soup with Ham | 123g (4 fl. oz. ladle) | 50 | 0.5 | 9 | 2 | 4 | 1 | 2 |
New England Clam Chowder | 123g (4 fl. oz. ladle) | 150 | 11 | 12 | 0 | 2 | 4 | 4 |
Potato Cheese Soup | 123g (4 fl. oz. ladle) | 120 | 9 | 9 | 1 | 3 | 3 | 4 |
Vegetable Beef Soup | 123g (4 fl. oz. ladle) | 50 | 2 | 7 | 1 | 3 | 1 | 2 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cappuccino, all flavors | 8 fl. oz | 150 | 4 | 30 | 0 | 0 | 3 | 4 |
Carbonated Beverages, all flavors | 12 fl. oz | 160 | 0 | 41 | 0 | 0 | 3 | 4 |
Carbonated Beverages, diet, all flavors | 12 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chocolate Milk, 1% reduced fat | 12 fl. oz | 250 | 4.5 | 39 | 2 | 14 | 5 | 7 |
Coffee, decaffeinated or regular | 8 fl. oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Hi C® Fruit Punch | 12 fl. oz | 170 | 0 | 43 | 0 | 0 | 3 | 5 |
Hot Chocolate, all flavors | 8 fl. oz | 130 | 1 | 32 | 0 | 1 | 3 | 4 |
Icee®, all flavors | 12 fl. oz | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
Lemonade, all flavors | 12 fl. oz | 100 | 0 | 24 | 0 | 0 | 2 | 3 |
Milk, 2% reduced fat | 12 fl. oz | 180 | 7 | 17 | 0 | 12 | 4 | 5 |
Milk, Skim | 12 fl. oz | 120 | 0 | 18 | 0 | 12 | 2 | 3 |
Orange Juice | 12 fl. oz | 170 | 0 | 39 | 0 | 3 | 3 | 5 |
Sweetened Iced Tea, all flavors | 12 fl. oz | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
Unsweetened Iced Tea | 12 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hot Tea | 8 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | 8g (1 slice) | 40 | 3.5 | 0 | 0 | 3 | 1 | 1 |
Brown Sugar | 9g (1 Tbsp) | 35 | 0 | 9 | 0 | 0 | 1 | 1 |
Butter, melted | 56g (2 fl. oz. ladle) | 420 | 46 | 0 | 0 | 0 | 12 | 12 |
Cinnamon Granola Cereal | 55g (3/4 cup) | 220 | 4.5 | 43 | 3 | 5 | 4 | 6 |
Crisp Rice Cereal | 33g (1 1/4 cup) | 130 | 0 | 29 | 0 | 2 | 3 | 3 |
Diced Bacon | 46g (1 tong) | 240 | 19 | 0 | 0 | 17 | 6 | 6 |
Diced Ham | 28g (1 tong) | 35 | 1 | 0 | 0 | 5 | 1 | 1 |
French Toast | 85g (1 slice) | 220 | 9 | 29 | 1 | 8 | 5 | 6 |
Frosted Fruit Flavored Cereal | 32g (1 cup) | 130 | 1 | 28 | 1 | 2 | 2 | 4 |
Grits | 121g (4 fl. oz. ladle) | 60 | 0 | 13 | 0 | 1 | 1 | 2 |
Hashbrown Patties | 50g (1 piece) | 110 | 7 | 13 | 2 | 1 | 2 | 3 |
Hollandaise Sauce | 50g (2 fl. oz. ladle) | 140 | 13 | 4 | 0 | 1 | 4 | 4 |
Maple Flavored Syrup | 68g (2 fl. oz. ladle) | 180 | 0 | 47 | 0 | 0 | 4 | 5 |
Margarine, melted | 56g (2 fl. oz. ladle) | 410 | 45 | 0 | 0 | 0 | 12 | 12 |
Oatmeal | 117g (4 fl. oz. ladle) | 60 | 1.5 | 12 | 2 | 2 | 1 | 2 |
Omelet-plain | 88g (1 omelet) | 140 | 11 | 2 | 0 | 10 | 4 | 4 |
Pancakes, Blueberry | 60g (1 pancake) | 110 | 2 | 19 | 0 | 3 | 2 | 3 |
Pancakes, Buttermilk | 60g (1 pancake) | 110 | 2 | 19 | 0 | 3 | 2 | 3 |
Pancakes, Chocolate Chip | 60g (1 pancake) | 120 | 3 | 19 | 0 | 3 | 3 | 3 |
Peach Topping | 42g (2 fl. oz. ladle) | 45 | 0 | 11 | 0 | 0 | 1 | 1 |
Poached Eggs | 50g (1 item) | 70 | 5 | 0 | 0 | 6 | 2 | 2 |
Potatoes O' Brien | 110g (1 spoon) | 150 | 6 | 25 | 2 | 2 | 3 | 4 |
Sausage Gravy | 55g (2 fl. oz) | 40 | 2 | 5 | 0 | 0 | 1 | 1 |
Sausage Links | 21g (1 link) | 100 | 10 | 0 | 0 | 3 | 3 | 3 |
Sautéed Onions | 28g (1 spoon) | 15 | 0.5 | 3 | 0 | 0 | 0 | 0 |
Sautéed Bell Peppers | 28g (1 spoon) | 15 | 1 | 2 | 0 | 0 | 0 | 0 |
Scrambled Eggs | 62g (1 spoon) | 120 | 10 | 0 | 0 | 7 | 3 | 3 |
Sliced Ham | 43g (1 slice) | 80 | 4.5 | 0 | 0 | 7 | 2 | 2 |
Strawberry Topping | 42g (2 fl. oz. ladle) | 60 | 0 | 16 | 0 | 0 | 1 | 2 |
Toasted Oat Cereal | 30g (1 cup) | 120 | 2 | 22 | 3 | 4 | 2 | 3 |
Turkey Sausage-Phila only | 28 (1 pattie) | 40 | 2 | 0 | 0 | 5 | 1 | 1 |
Waffles | 41g (1 waffle) | 120 | 6 | 15 | 0 | 2 | 3 | 3 |
Taco Bar | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef Taco Meat | 57g (1 spoon) | 50 | 2.5 | 2 | 0 | 6 | 1 | 1 |
Black Beans with Ham-Phila only | 85g (1 spoon) | 80 | 1.5 | 14 | 3 | 6 | 1 | 3 |
Chicken Chilaquiles | 100g (1 spoon) | 240 | 13 | 9 | 1 | 7 | 6 | 5 |
Chicken Fajita | 85g (1 spoon) | 150 | 12 | 3 | 1 | 9 | 4 | 4 |
Chicken Quesadillas | 49g (1 wedge) | 110 | 7 | 6 | 0 | 5 | 3 | 3 |
Chicken Taco Meat | 57g (1 spoon) | 70 | 3 | 1 | 0 | 9 | 2 | 2 |
Diced Onions | 15g (1 spoon) | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Diced Tomatoes | 15g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Enchiladas, all | 148g (1 enchilada) | 250 | 18 | 12 | 1 | 13 | 6 | 7 |
Fried Jalapenos | 14g (1 tong) | 10 | 1 | 1 | 0 | 0 | 0 | 0 |
Guacamole | 15g (1 spoon) | 20 | 2 | 0 | 0 | 0 | 1 | 1 |
Jalapenos | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
King's Ranch Chicken | 100g (1 spoon) | 200 | 9 | 21 | 2 | 10 | 4 | 6 |
Lettuce, shredded | 14g (1/4 cup) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mexican Rice | 70g (1 spoon) | 60 | 0 | 13 | 0 | 2 | 1 | 2 |
Nacho Chips | 14g (1 tong) | 70 | 3.5 | 9 | 0 | 1 | 2 | 2 |
Pico de Gallo | 30g (1 fl. oz. ladle) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Pinto Beans with Bacon | 85 (1 spoon) | 70 | 2 | 13 | 4 | 4 | 1 | 2 |
Potatoes Con Queso | 100g (1 spoon) | 120 | 6 | 17 | 1 | 2 | 3 | 4 |
Red Beans with Ham | 85g (1 spoon) | 50 | 1.5 | 8 | 3 | 4 | 1 | 2 |
Refried Beans | 85g (1 spoon) | 80 | 2.5 | 12 | 4 | 6 | 1 | 3 |
Salsa | 30g (1 fl. oz. ladle) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Sauteed Jalapenos & Onions | 28g (1 spoon) | 20 | 1 | 2 | 0 | 0 | 0 | 0 |
Shredded Cheddar Cheese | 10g (1 spoon) | 40 | 3.5 | 0 | 0 | 3 | 1 | 1 |
Sliced Tomatoes | 15g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sour Cream | 12g (1 spoon) | 25 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Steak Fajita | 85g (1 spoon) | 120 | 6 | 2 | 0 | 14 | 3 | 3 |
Taco Shell Baskets | 32g (1 basket) | 160 | 8 | 20 | 1 | 3 | 4 | 5 |
Taco Shells | 11g (1 shell) | 50 | 2.5 | 7 | 0 | 0 | 1 | 1 |
Tostadas | 32g (1 tostada) | 110 | 6 | 14 | 1 | 1 | 3 | 3 |