Mr. Sub Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Classic Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Assorted Cold Cuts | 180 | 290 | 9 | 38 | 2 | 16 | 6 | 8 |
Italian Salami | 158 | 280 | 10 | 35 | 2 | 14 | 6 | 8 |
Maple Baked Ham | 174 | 250 | 4 | 40 | 2 | 15 | 5 | 7 |
More Subs You Love | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
White Albacore Tuna | 174 | 280 | 8 | 37 | 2 | 18 | 6 | 8 |
Meatball | 146 | 360 | 15 | 38 | 1 | 20 | 8 | 10 |
Roast Beef | 154 | 280 | 8 | 35 | 1 | 21 | 6 | 8 |
Pizza Supremo | 110 | 270 | 10 | 34 | 1 | 14 | 6 | 8 |
Veggie | 118 | 180 | 2 | 34 | 2 | 7 | 3 | 5 |
BLT | 133 | 260 | 8 | 34 | 2 | 12 | 5 | 7 |
Grilled Chicken | 181 | 260 | 5 | 38 | 2 | 20 | 5 | 7 |
Breaded Chicken | 203 | 370 | 13 | 46 | 2 | 20 | 8 | 10 |
Montreal Style Corned Beef | 154 | 280 | 7 | 34 | 1 | 21 | 6 | 7 |
Santa Fe Spicy Chicken | 203 | 370 | 13 | 46 | 2 | 20 | 8 | 10 |
Seafood with Crab | 174 | 300 | 10 | 43 | 2 | 11 | 6 | 8 |
Smoked Turkey Breast | 160 | 230 | 3.5 | 36 | 2 | 14 | 4 | 6 |
Louisiana Chicken | 161 | 290 | 8 | 35 | 1 | 19 | 6 | 8 |
Philly Style Steak no Cheese | 133 | 260 | 5 | 34 | 1 | 18 | 5 | 7 |
Philly Style Steak with Cheese | 145 | 300 | 8 | 36 | 1 | 21 | 6 | 8 |
Great Canadian Club | 184 | 300 | 8 | 38 | 2 | 19 | 6 | 8 |
BBQ Rib | 141 | 360 | 17 | 34 | 1 | 20 | 8 | 10 |
Chicken Souvlaki | 238 | 400 | 18 | 44 | 2 | 18 | 9 | 11 |
Panini Grilled Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grilled Buffalo Chicken | 181 | 260 | 5 | 38 | 2 | 20 | 5 | 7 |
Classic Reubin | 182 | 290 | 7 | 35 | 2 | 21 | 6 | 8 |
Ultimate Club no Cheddar | 198 | 320 | 9 | 38 | 2 | 31 | 7 | 9 |
Ultimate Cheddar Club/Cheese | 226 | 440 | 18 | 38 | 2 | 27 | 10 | 11 |
Tuna Melt | 156 | 340 | 10 | 34 | 1 | 29 | 7 | 9 |
Flatbreads Nutritional Values for flatbreads are calculated for flatbread, chicken, cheese, lettuce, tomatoes and sauce (where used) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Brushchetta | 291 | 420 | 11 | 58 | 5 | 23 | 9 | 11 |
Spicy Chicken Thai | 282 | 460 | 12 | 66 | 5 | 24 | 9 | 13 |
Wraps Nutritional Values for wraps are calculated for 12 " whole wheat tortillas, meat/poultry/seafood, lettuce and tomatoes (where used) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Louisiana Chicken | 190 | 430 | 15 | 48 | 5 | 25 | 9 | 11 |
Roast Beef | 218 | 440 | 14 | 49 | 5 | 28 | 9 | 12 |
Albacore Tuna | 248 | 460 | 16 | 52 | 6 | 25 | 10 | 12 |
Smoked Turkey Breast | 220 | 360 | 9 | 51 | 6 | 19 | 7 | 10 |
Seafood with Crab | 218 | 470 | 19 | 61 | 5 | 15 | 10 | 13 |
Veggie | 164 | 310 | 8 | 49 | 6 | 10 | 6 | 8 |
Breakfast Sandwiches Nutritional Values for breakfast sandwiches are calculated for small white buns, egg, cheese and meat (where used). | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Egg & Cheese | 195 | 435 | 20.8 | 36 | 1 | 24 | 10 | 11 |
Ham & Cheese | 195 | 350 | 12.8 | 39 | 1 | 22 | 8 | 10 |
Bacon & Egg | 177 | 365 | 15.8 | 36 | 1 | 21 | 8 | 10 |
Steak & Egg | 195 | 355 | 13.1 | 37 | 1 | 23 | 8 | 10 |
Sausage & Egg | 224 | 505 | 29.8 | 36 | 1 | 26 | 12 | 14 |
Plain Buns and Tortillas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Small White Reduced Salt Sub Bun | 70 | 170 | 2 | 32 | 1 | 7 | 3 | 5 |
Small Whole Wheat Reduced Salt Sub Bun | 70 | 170 | 2 | 32 | 2 | 7 | 3 | 5 |
Small Multigrain Reduced Salt Sub Bun | 70 | 170 | 2 | 32 | 2 | 7 | 3 | 5 |
Small Mozza-Cheddar Reduced Salt Sub Bun | 77 | 200 | 4 | 33 | 1 | 9 | 4 | 5 |
Small Greek Seasoning Reduced Salt Sub Bun | 75 | 200 | 3.5 | 35 | 1 | 7 | 4 | 5 |
Whole Wheat Tortilla | 65 | 180 | 4.5 | 30 | 3 | 6 | 3 | 5 |
Regular Tortilla | 65 | 200 | 4.5 | 32 | 1 | 6 | 4 | 5 |
Cheese Tortilla | 65 | 190 | 4.5 | 31 | 1 | 5 | 4 | 5 |
Sun Dried Tortilla | 65 | 190 | 4.5 | 32 | 1 | 5 | 4 | 5 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Garden | 184 | 35 | 0.5 | 6 | 2 | 3 | 0 | 1 |
Classic Caesar | 122 | 70 | 4.5 | 2 | 1 | 5 | 2 | 2 |
Grilled Chicken Caesar | 185 | 160 | 7 | 6 | 1 | 18 | 4 | 4 |
Seafood with Crab | 240 | 150 | 8 | 15 | 2 | 6 | 3 | 4 |
Maple Baked Ham | 225 | 85 | 1.5 | 10 | 2 | 8 | 1 | 2 |
Mediterranean Greek | 227 | 70 | 3 | 8 | 3 | 3 | 1 | 2 |
Smoked Turkey Breast | 226 | 80 | 2 | 8 | 2 | 9 | 1 | 2 |
Albacore Tuna | 240 | 140 | 6 | 8 | 2 | 13 | 3 | 4 |
Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chilli With Beef | 250 | 198 | 1 | 34 | 10 | 13 | 3 | 5 |
Hearty Chilli with Beef | 250 | 231 | 2 | 36 | 11 | 18 | 4 | 6 |
Cream of Broccoli | 250 | 170 | 10 | 16 | 2 | 3 | 4 | 5 |
Creamy Tomato & Roasted Red Pepper | 250 | 110 | 2.5 | 19 | 2 | 4 | 2 | 3 |
Chicken with Rice | 250 | 90 | 2 | 15 | 1 | 3 | 2 | 2 |
Garden Vegetable | 250 | 60 | 0 | 13 | 1 | 2 | 1 | 2 |
Minestrone | 250 | 80 | 0 | 17 | 2 | 4 | 1 | 2 |
Italian Wedding | 250 | 140 | 3.5 | 24 | 1 | 4 | 3 | 4 |
Cream of Mushroom | 250 | 170 | 10 | 16 | 1 | 4 | 4 | 5 |
Cream of Potato & Leek | 250 | 190 | 9 | 23 | 2 | 4 | 4 | 5 |
Chicken Noodle | 250 | 110 | 2.5 | 17 | 1 | 4 | 2 | 3 |
Cream of Tomato | 250 | 150 | 6 | 20 | 2 | 4 | 3 | 4 |
Vegetable Beef & Barley | 250 | 90 | 1 | 18 | 2 | 3 | 1 | 3 |
Paste Fagioli | 250 | 150 | 1.5 | 28 | 6 | 7 | 2 | 4 |
Mediterranean Chicken | 250 | 110 | 3.5 | 15 | 1 | 4 | 2 | 3 |
Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Sauce | 30 | 40 | 0 | 10 | 0 | 0.3 | 1 | 1 |
Meatball Sauce | 30 | 15 | 0 | 4 | 0 | 0.201 | 0 | 0 |
Pizza Sauce | 10 | 5 | 0 | 1 | 0 | 0.1 | 0 | 0 |
Louisiana Sauce | 10 | 5 | 0 | 1 | 0 | 0.1 | 0 | 0 |
Mr Sub Secret Sauce | 10 | 40 | 4.5 | 0 | 0 | 0 | 1 | 1 |
Mayo Lite | 10 | 35 | 3.5 | 2 | 0 | 0 | 1 | 1 |
Buttermilk Ranch | 10 | 40 | 4 | 1 | 0 | 0 | 1 | 1 |
Hot Sauce | 10 | 4 | 0 | 0 | 0 | 0.4 | 0 | 0 |
Honey Mustard | 10 | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
Yellow Mustard | 10 | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Salad Dressings (1 pouch) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caesar | 36 | 200 | 21 | 2 | 0 | 1 | 6 | 6 |
Greek Feta | 36 | 170 | 17 | 4 | 0 | 0.5 | 5 | 5 |
Ranch | 36 | 190 | 20 | 2 | 0 | 0.5 | 5 | 5 |
Lite Italian | 36 | 80 | 9 | 1 | 0 | 0 | 2 | 2 |
French | 36 | 130 | 13 | 5 | 0 | 0.1 | 4 | 4 |
Toppings (in grams) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon (2 strips) | 10.01 | 50 | 4.002 | 0 | 0 | 3 | 1 | 1 |
Iceberg Lettuce | 28 | 4 | 0 | 3 | 1 | 1 | 0 | 0 |
Tomatoes (3 wheels) | 30 | 5 | 0 | 4 | 1 | 1 | 0 | 1 |
Red Onions | 10 | 4 | 0 | 1 | 0 | 0.1 | 0 | 0 |
Green Pepper | 10 | 2 | 0 | 1 | 0 | 0.1 | 0 | 0 |
Dill Pickles (3 slices) | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Green Olives | 10 | 10 | 0.5 | 1 | 0 | 0.1 | 0 | 0 |
Cucumbers (3 slices) | 10 | 2 | 0 | 0 | 0 | 0.1 | 0 | 0 |
Jalapeno Peppers | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Banana Peppers | 10 | 2 | 0 | 0 | 0 | 0.1 | 0 | 0 |
Sliced Mushrooms | 10 | 3 | 0 | 1 | 0 | 0.2 | 0 | 0 |
Croutons (14 g) | 14 | 60 | 1.5 | 10 | 0 | 1 | 1 | 2 |
Cookies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Double Chocolate Chip | 38 | 160 | 8 | 23 | 1 | 2 | 4 | 5 |
Milk Chocolate Chunk | 38 | 170 | 8 | 23 | 1 | 2 | 4 | 5 |
Triple Chocolate Chip | 38 | 170 | 8 | 23 | 1 | 2 | 4 | 5 |
Carnival | 38 | 160 | 7 | 24 | 1 | 2 | 4 | 5 |
Oatmeal Raisin | 38 | 150 | 7 | 23 | 2 | 2 | 3 | 5 |
Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Process Slice for most small subs | 12 | 40 | 3 | 2 | 0 | 3 | 1 | 1 |
Process Slice for small Pizza sub | 25 | 80 | 6 | 3 | 0 | 5 | 2 | 2 |
Cheddar Cheese for small Ultimate Cheddar Club sub | 28 | 120 | 9 | 0 | 0 | 6 | 3 | 3 |
Cheddar/Mozzarella Cheese Shred for wraps | 15 | 50 | 3.5 | 1 | 0 | 4 | 1 | 1 |
Cheddar/Mozzarella Cheese Shred for most salads | 22 | 75 | 5 | 1 | 0 | 6 | 2 | 2 |
Parmesan for Caesar salads | 15 | 60 | 4 | 1 | 0 | 4 | 2 | 2 |
Feta Cheese for Greek salad | 30 | 85 | 7 | 1 | 0 | 5 | 2 | 2 |