Mongos Grill Nutrition Information
You can find all the Mongos Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mongos Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Meat and Seafood | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Beef | 3 oz | 218 | 17 | 0 | n/a | 16 | 6 | 6 |
| Calamari | 3 oz | 78 | 1.2 | 3 | n/a | 14 | 2 | 2 |
| Chicken | 3 oz | 102 | 3 | 0 | n/a | 19 | 2 | 3 |
| Ham | 2 oz | 60 | 2 | 2 | n/a | 9 | 1 | 2 |
| Kielbalsa | 2 oz | 175 | 16 | 1 | n/a | 7 | 5 | 5 |
| Krab | 3 oz | 101 | 1 | 20 | n/a | 3 | 2 | 3 |
| Mahi Mahi | 3.5 oz | 109 | 1 | 0 | n/a | 25 | 2 | 3 |
| Pork | 3 oz | 123 | 5 | 0 | n/a | 20 | 3 | 3 |
| Salmon | 3 oz | 156 | 10 | 0 | n/a | 17 | 4 | 4 |
| Scallops | 3 oz | 84 | 0 | 3 | n/a | 18 | 2 | 2 |
| Shrimp | 3 oz | 65 | 0 | 0 | n/a | 16 | 1 | 1 |
| Rice and Noodles | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Brown Rice | 3/4 Cup | 140 | 1 | 29 | n/a | 4 | 3 | 4 |
| Fried Rice | 3/4 Cup | 180 | 0 | 39 | n/a | 6 | 4 | 5 |
| Pad Thai Noodles | 2 oz | 200 | 2 | 45 | n/a | 1 | 4 | 5 |
| Rotini Noodles | 2 oz | 81 | 1 | 16 | n/a | 2 | 2 | 2 |
| Shanghai Noodles | 2 oz | 85 | 2 | 14 | n/a | 3 | 2 | 2 |
| Steam Noodles | 2 oz | 134 | 2 | 24 | n/a | 5 | 3 | 4 |
| White Rice | 3/4 Cup | 160 | 0 | 35 | n/a | 5 | 3 | 4 |
| Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| BBQ Sauce | 1 oz | 9 | 0 | 2 | n/a | 0 | 0 | 0 |
| Black Bean Sauce | 1 oz | 15 | 0 | 2.5 | n/a | 1 | 0 | 0 |
| Curry Sauce | 1 oz | 5 | 0 | 0 | n/a | 1 | 0 | 0 |
| Garlic Oil | 1 tbsp | 120 | 14 | 0 | n/a | 0 | 4 | 4 |
| Honey Mustard Sauce | 1 oz | 30 | 0 | 6 | n/a | 2 | 1 | 1 |
| Hot Oil | 1 tbsp | 120 | 14 | 0 | n/a | 0 | 4 | 4 |
| Khan's Favorite | 1 oz | 45 | 0 | 11 | n/a | 0 | 1 | 1 |
| Lemon | 1 oz | 2 | 0 | 0 | n/a | 1 | 0 | 0 |
| Mongolian Sauce | 1 oz | 10 | 0 | 2 | n/a | 1 | 0 | 0 |
| Olive Oil Blend | 1 tbsp | 120 | 14 | 0 | n/a | 0 | 4 | 4 |
| Orange Pineapple Sauce | 1 oz | 8 | 0 | 2 | n/a | 0 | 0 | 0 |
| Red Wine Sauce | 1 oz | 5 | 0 | 0 | n/a | 1 | 0 | 0 |
| Spicy Szechuan Sauce | 1 oz | 14 | 0 | 2 | n/a | 2 | 0 | 0 |
| Sweet and Sour Sauce | 1 oz | 24 | 0 | 0 | n/a | 6 | 0 | 1 |
| Sweet Chili Garlic Sauce | 1 oz | 8 | 0 | 2.5 | n/a | 0 | 0 | 0 |
| Teriyaki Sauce | 1 oz | 27 | 0 | 6 | n/a | 1 | 1 | 1 |
| Vegetables and Other Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Asparagus | 1 oz | 8 | 0 | 1 | n/a | 1 | 0 | 0 |
| Baby Corn | 1 oz | 6 | 0 | 1 | n/a | 1 | 0 | 0 |
| Bamboo Shoots | 1 oz | 6 | 0 | 1 | n/a | 1 | 0 | 0 |
| Bean Sprouts | 1 oz | 29 | 0 | 2 | n/a | 5 | 1 | 1 |
| Black Beans | 1 oz | 30 | 0 | 5 | n/a | 3 | 1 | 1 |
| Black Olives | 1 oz | 53 | 5 | 1 | n/a | 1 | 1 | 1 |
| Bok Choy | 1 oz | 2 | 0 | 0 | n/a | 1 | 0 | 0 |
| Broccoli | 1 oz | 8 | 0 | 1.5 | n/a | 1 | 0 | 0 |
| Cabbage, green | 1 oz | 7 | 0 | 0 | n/a | 2 | 0 | 0 |
| Cabbage, red | 1 oz | 6 | 0 | 1 | n/a | 1 | 0 | 0 |
| Carrots | 1 oz | 12 | 0 | 3 | n/a | 0 | 0 | 0 |
| Cauliflower | 1 oz | 7 | 0 | 1 | n/a | 1 | 0 | 0 |
| Celery | 1 oz | 5 | 0 | 1 | n/a | 0 | 0 | 0 |
| Corn | 1 oz | 37.5 | 0 | 9 | n/a | 0 | 1 | 1 |
| Egg | 1 ea | 70 | 4 | 1 | n/a | 8 | 2 | 2 |
| Garbanzo Beans | 1 oz | 30 | 0 | 5.5 | n/a | 2 | 1 | 1 |
| Green Beans | 1 oz | 10 | 0 | 2 | n/a | 1 | 0 | 0 |
| Monterey Jack Cheese | 1/3 cup | 110 | 9 | 0 | n/a | 7 | 3 | 3 |
| Mushrooms | 1 oz | 7 | 0 | 1 | n/a | 1 | 0 | 0 |
| Onions, green | 1 oz | 5 | 0 | 1 | n/a | 0 | 0 | 0 |
| Onions, red | 1 oz | 16 | 0 | 4 | n/a | 0 | 0 | 0 |
| Onions, yellow | 1 oz | 11 | 0 | 2 | n/a | 1 | 0 | 0 |
| Pea Pods | 1 oz | 11 | 0 | 2.5 | n/a | 0 | 0 | 0 |
| Peas | 1 oz | 26 | 0 | 4.5 | n/a | 2 | 1 | 1 |
| Peppers, green | 1 oz | 8 | 0 | 2 | n/a | 0 | 0 | 0 |
| Peppers, jalapeno | 1 oz | 20 | 0 | 3 | n/a | 2 | 0 | 1 |
| Peppers, red | 1 oz | 9 | 0 | 2 | n/a | 0 | 0 | 0 |
| Peppers, yellow | 1 oz | 9 | 0 | 2 | n/a | 0 | 0 | 0 |
| Pineapple | 1 oz | 20 | 0 | 5 | n/a | 0 | 0 | 1 |
| Red Skin Potatoes | 1 oz | 20 | 0 | 4.5 | n/a | 1 | 0 | 1 |
| Soybeans | 1 oz | 40 | 2 | 3 | n/a | 3 | 1 | 1 |
| Spinach | 1 oz | 13 | 0 | 3 | n/a | 0 | 0 | 0 |
| Tofu | 1 oz | 9 | 0.5 | 0 | n/a | 1 | 0 | 0 |
| Tomatoes | 1 oz | 5 | 0 | 1 | n/a | 0 | 0 | 0 |
| Water Chestnuts | 1 oz | 12.5 | 0 | 3 | n/a | 0 | 0 | 0 |
| Yellow Squash | 1 oz | 4 | 0 | 0 | n/a | 1 | 0 | 0 |
| Zucchini | 1 oz | 4.5 | 0 | 1 | n/a | 0 | 0 | 0 |