Manchu Wok Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Chicken Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Orange Chicken | 142 | 400 | 21 | 42 | 1 | 15 | 10 | 11 |
Honey Garlic Chicken | 142 | 430 | 21 | 50 | 0 | 16 | 10 | 12 |
Spicy Chicken | 142 | 150 | 9 | 10 | 1 | 8 | 4 | 4 |
Oriental Grilled Chicken | 142 | 240 | 9 | 20 | 0 | 19 | 6 | 6 |
Black Pepper Chicken | 142 | 170 | 11 | 9 | 1 | 9 | 4 | 5 |
Kung Pao Chicken | 142 | 180 | 12 | 12 | 1 | 8 | 4 | 5 |
Sesame Chicken | 142 | 370 | 14 | 46 | 0 | 15 | 9 | 10 |
General Tso’s Chicken | 142 | 360 | 21 | 31 | 1 | 14 | 9 | 10 |
Pineapple Chicken | 142 | 170 | 9 | 19 | 1 | 6 | 4 | 5 |
Green Bean Chicken | 142 | 160 | 10 | 10 | 2 | 8 | 4 | 4 |
Chicken with Snow Peas | 142 | 140 | 9 | 11 | 2 | 7 | 3 | 4 |
Chicken & Mushrooms | 142 | 160 | 11 | 8 | 0 | 7 | 4 | 4 |
Sweet & Sour Chicken Tenders | 142 | 340 | 18 | 17 | 0 | 28 | 8 | 9 |
Beef Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pepper Steak | 142 | 170 | 12 | 10 | 1 | 7 | 4 | 5 |
Spicy Beef | 142 | 180 | 14 | 10 | 1 | 7 | 5 | 5 |
Beef & Broccoli | 142 | 180 | 13 | 12 | 2 | 7 | 4 | 5 |
Black Pepper Beef | 142 | 180 | 14 | 8 | 1 | 7 | 5 | 5 |
Pork | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Pork | 142 | 240 | 11 | 16 | 0 | 22 | 6 | 7 |
Sweet & Sour Pork | 142 | 360 | 19 | 37 | 0 | 14 | 9 | 10 |
Rice & Noodles | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Steamed Rice | 227 | 370 | 0 | 84 | 0 | 7 | 7 | 10 |
Fried Rice | 227 | 410 | 13 | 65 | 1 | 10 | 9 | 11 |
Noodles (Lo Mein) | 227 | 300 | 17 | 33 | 4 | 7 | 7 | 9 |
Shanghai Noodles | 227 | 410 | 14 | 56 | 3 | 17 | 9 | 11 |
Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Vegetable Egg Roll | 70 | 150 | 6 | 20 | 1 | 4 | 3 | 4 |
Chicken Egg Roll | 70 | 150 | 7 | 17 | 1 | 5 | 3 | 4 |
Seafood Rangoon | 85 | 300 | 21 | 20 | 1 | 4 | 8 | 8 |
Vegetables | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mixed Vegetables | 142 | 130 | 10 | 11 | 3 | 2 | 3 | 4 |