LaMars Donuts Nutrition Information
You can find all the LaMars Donuts nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at LaMars Donuts. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Yeast Raised Donuts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Ray's Original Glazed | 1 each | 220 | 10 | 31 | n/a | n/a | 4 | 6 |
| Ray's Chocolate Glazed | 1 each | 290 | 11 | 44 | n/a | n/a | 6 | 8 |
| Bizmarks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bavarian Cream | 1 each | 620 | 22 | 101 | n/a | n/a | 13 | 17 |
| Blueberry Filled | 1 each | 520 | 20 | 81 | n/a | n/a | 11 | 14 |
| Cherry Filled | 1 each | 550 | 19 | 88 | n/a | n/a | 12 | 14 |
| Lemon Filled | 1 each | 530 | 21 | 80 | n/a | n/a | 12 | 14 |
| Lamar's Bars | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate Iced (Unfilled) | 1 each | 540 | 22 | 81 | n/a | n/a | 12 | 14 |
| Chocolate Iced (Bavarian Cream Filled) | 1 each | 600 | 22 | 96 | n/a | n/a | 13 | 16 |
| Chocolate Iced (Chocolate Fluff Filled) | 1 each | 800 | 35 | 118 | n/a | n/a | 18 | 22 |
| Chocolate Iced (White Fluff Filled) | 1 each | 810 | 35 | 120 | n/a | n/a | 18 | 22 |
| Caramel Iced (Unfilled) | 1 each | 430 | 18 | 59 | n/a | n/a | 9 | 11 |
| Cake Donuts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Apple Spiced | 1 each | 340 | 17 | 44 | n/a | n/a | 7 | 9 |
| Blueberry | 1 each | 350 | 17 | 47 | n/a | n/a | 8 | 9 |
| Chocolate Iced | 1 each | 330 | 18 | 37 | n/a | n/a | 7 | 9 |
| Old Fashioned Sour Cream | 1 each | 420 | 18 | 60 | n/a | n/a | 9 | 11 |
| White Iced | 1 each | 320 | 17 | 38 | n/a | n/a | 7 | 9 |
| Specialty Donuts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cinnamon Roll | 1 each | 690 | 25 | 106 | n/a | n/a | 15 | 18 |
| Cinnamon Roll (Raisin Nut) | 1 each | 850 | 27 | 137 | n/a | n/a | 18 | 22 |
| Cinnamon Twist | 1 each | 770 | 26 | 120 | n/a | n/a | 17 | 20 |
| German Chocolate Knot | 1 each | 480 | 27 | 54 | n/a | n/a | 11 | 13 |