La Bou Bakery & Cafe Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Croissants | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Almond | 5.5 oz | 575 | 30 | 67 | 3 | 12 | 13 | 16 |
Blueberry Cream Cheese | 4.6 oz | 369 | 20 | 38 | 2 | 12 | 9 | 10 |
Chocolate | 5.5 oz | 575 | 30 | 74 | 4 | 10 | 13 | 17 |
Cinnamon Nut | 5.0 oz | 526 | 28 | 64 | 2 | 9 | 12 | 15 |
Fruit | 6.0 oz | 510 | 24 | 69 | 2 | 8 | 12 | 14 |
Plain | 5.0 oz | 481 | 24 | 62 | 2 | 8 | 11 | 14 |
Raisin Custard | 5.0 oz | 488 | 21 | 71 | 2 | 8 | 11 | 14 |
Ham & Cheese | 6.0 oz | 665 | 34 | 74 | 2 | 19 | 16 | 18 |
Turkey & Cheese | 6.0 oz | 605 | 31 | 66 | 2 | 19 | 14 | 17 |
Muffins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Low-Fat Blueberry Bran | 5.5 oz | 459 | 8 | 92 | 4 | 6 | 9 | 13 |
Low-Fat Mixed Berry | 5.5 oz | 455 | 8 | 92 | 2 | 6 | 9 | 13 |
Low-Fat Raspberry Lemon | 5.5 oz | 453 | 8 | 91 | 2 | 6 | 9 | 12 |
Apple Cinnamon | 7.0 oz | 470 | 15 | 86 | 8 | 7 | 10 | 14 |
Banana Nut | 6.0 oz | 498 | 20 | 81 | 8 | 8 | 11 | 14 |
Pumpkin | 6.0 oz | 570 | 16 | 103 | 4 | 7 | 12 | 16 |
Warm Oatmeal Cereal | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cinnamon, Raisin & Brown Sugar | 12.4 oz | 266 | 3 | 56 | 6 | 6 | 5 | 7 |
Creamy Carmel & Walnut | 11.6 oz | 279 | 8 | 47 | 5 | 6 | 5 | 8 |
Scones | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apricot | 5.0 oz | 567 | 20 | 89 | 2 | 8 | 13 | 16 |
Blueberry | 5.0 oz | 582 | 20 | 91 | 3 | 8 | 13 | 16 |
Cranberry Almond | 5.0 oz | 656 | 23 | 104 | 4 | 10 | 14 | 18 |
Cranberry Almond - Mini | 2.5 oz | 328 | 11 | 52 | 2 | 5 | 7 | 9 |
Raspberry | 5.0 oz | 564 | 20 | 88 | 3 | 8 | 12 | 15 |
Wheat Raisin | 5.0 oz | 604 | 20 | 98 | 5 | 9 | 13 | 17 |
Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baguette | 1.0 oz slice | 47 | 0 | 10 | 0 | 2 | 1 | 1 |
Ciabatta | 5.7 oz | 326 | 4 | 62 | 5 | 12 | 6 | 9 |
Foccacia | 3.5 oz | 231 | 4 | 43 | 1 | 8 | 5 | 6 |
Garlic Cheese | 3.3 oz | 301 | 17 | 31 | 1 | 6 | 7 | 8 |
Olive | 2.5 oz slice | 159 | 1 | 32 | 2 | 6 | 3 | 4 |
Sourdough Round | 9.4 oz | 575 | 3 | 123 | 9 | 19 | 11 | 16 |
Walnut | 2.3 oz slice | 177 | 6 | 26 | 3 | 6 | 3 | 5 |
Wheat | 2.0 oz slice | 189 | 4 | 35 | 4 | 7 | 3 | 5 |
Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cinnamon Raisin | 4.0 oz | 300 | 2 | 56 | 4 | 10 | 5 | 7 |
Plain | 4.0 oz | 292 | 2 | 54 | 4 | 10 | 5 | 7 |
Sesame | 4.0 oz | 304 | 3 | 54 | 4 | 10 | 6 | 7 |
Egg, Bacon & Cheddar Cheese | 9.9 oz | 684 | 33 | 56 | 4 | 35 | 16 | 18 |
Egg, Tomato, Basil & Cheddar Cheese | 10.9 oz | 612 | 26 | 58 | 5 | 32 | 14 | 16 |
Pastries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Cake | 7.5 oz | 666 | 32 | 88 | 3 | 8 | 15 | 18 |
Apple Strudel | 5.0 oz | 580 | 37 | 58 | 2 | 7 | 14 | 16 |
Lemon Bar | 2.75 oz | 300 | 16 | 36 | 0 | 3 | 7 | 8 |
Mini Cherry Strudel | 2.5 oz | 294 | 19 | 28 | 1 | 3 | 7 | 8 |
Cookies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Chip | 2.0 oz | 240 | 11 | 36 | 1 | 3 | 6 | 7 |
Ginger | 2.0 oz | 242 | 10 | 36 | 1 | 2 | 5 | 7 |
Oatmeal Raisin | 2.0 oz | 230 | 10 | 32 | 2 | 3 | 5 | 6 |
Peanut Butter | 2.0 oz | 269 | 15 | 29 | 1 | 5 | 6 | 7 |
Snickerdoodle | 1.5 oz | 184 | 8 | 27 | 0 | 2 | 4 | 5 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fast And Fresh | ||||||||
American Turkey | 9.5 oz | 559 | 22 | 67 | 7 | 25 | 12 | 15 |
Avocado Club | 8.8 oz | 723 | 44 | 69 | 14 | 20 | 17 | 20 |
California Turkey | 10.0 oz | 625 | 32 | 62 | 10 | 26 | 14 | 17 |
Herb Roasted Chicken | 8.5 oz | 650 | 33 | 48 | 3 | 40 | 15 | 17 |
La Bou® Club | 9.5 oz | 572 | 21 | 67 | 7 | 29 | 12 | 15 |
Mediterranean Turkey | 9.6 oz | 515 | 13 | 68 | 6 | 32 | 11 | 14 |
Roast Beef & Caramelized Onions | 8.7 oz | 530 | 16 | 63 | 5 | 34 | 11 | 14 |
Tuna | 11.0 oz | 640 | 29 | 66 | 7 | 32 | 14 | 17 |
Vegetarian Eggplant | 10.0 oz | 598 | 26 | 75 | 10 | 17 | 13 | 16 |
Panini | ||||||||
Basil Chicken | 8.5 oz | 693 | 28 | 69 | 6 | 42 | 15 | 18 |
Ham & Swiss | 8.0 oz | 558 | 17 | 67 | 6 | 35 | 12 | 15 |
Roasted Eggplant | 8.5 oz | 557 | 23 | 74 | 9 | 18 | 12 | 15 |
Tuna Melt | 10.7 oz | 620 | 26 | 65 | 5 | 33 | 14 | 17 |
Turkey, Cranberry & Cream Cheese | 12.9 oz | 489 | 6 | 85 | 7 | 27 | 9 | 13 |
Tuscan Turkey | 8.5 oz | 554 | 18 | 70 | 5 | 31 | 12 | 15 |
Hot Sandwiches | ||||||||
Grilled Cheese | 6.9 oz | 550 | 22 | 70 | 7 | 24 | 12 | 15 |
Warm Roast Beef & Cheddar | 16 oz | 1028 | 37 | 127 | 9 | 49 | 23 | 28 |
Roasted Chicken Club with Avocado | 11.5 oz | 721 | 37 | 49 | 3 | 49 | 17 | 19 |
Wrap n Roll | ||||||||
BBQ Beef with Cheese | 11.7 oz | 817 | 38 | 81 | 4 | 39 | 19 | 22 |
Chicken Caesar | 10.8 oz | 940 | 56 | 59 | 4 | 51 | 23 | 25 |
Chinese Chicken | 10.1 oz | 855 | 36 | 101 | 4 | 36 | 19 | 23 |
Roasted Vegetable | 12.7 oz | 782 | 51 | 62 | 8 | 20 | 19 | 21 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asian Noodle | 10.0 oz | 420 | 17 | 57 | 4 | 13 | 9 | 12 |
Asian Noodle | 15.0 oz | 631 | 25 | 86 | 6 | 20 | 14 | 17 |
Caesar | 5.0 oz | 118 | 7 | 10 | 3 | 6 | 2 | 3 |
Caesar | 10.0 oz | 264 | 14 | 26 | 6 | 11 | 6 | 7 |
Chicken Caesar | 15.0 oz | 512 | 27 | 27 | 7 | 42 | 12 | 14 |
Chinese Chicken | 7.0 oz | 170 | 8 | 9 | 4 | 18 | 3 | 5 |
Chinese Chicken | 12.0 oz | 270 | 11 | 15 | 6 | 31 | 6 | 7 |
House | 6.0 oz | 98 | 6 | 5 | 3 | 6 | 2 | 3 |
House | 10.0 oz | 124 | 8 | 7 | 4 | 9 | 2 | 4 |
La Bou® Chicken | 15.8 oz | 452 | 13 | 38 | 4 | 44 | 9 | 11 |
Spinach | 5.0 oz | 115 | 7 | 4 | 2 | 9 | 2 | 3 |
Spinach | 8.0 oz | 222 | 14 | 7 | 3 | 17 | 5 | 6 |
Sweet Basil Pasta | 10.0 oz | 425 | 21 | 51 | 7 | 12 | 9 | 12 |
Sweet Basil Pasta | 15.0 oz | 626 | 31 | 75 | 11 | 18 | 14 | 17 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caesar | 1.5 oz | 230 | 25 | 1 | 0 | 1 | 7 | 7 |
Chinese Chicken | 1.5 oz | 228 | 16 | 23 | 0 | 0 | 6 | 7 |
Creamy Dill | 1.5 oz | 180 | 20 | 0 | 0 | 0 | 5 | 5 |
Herb Vinaigrette | 1.5 oz | 225 | 23 | 3 | 0 | 0 | 6 | 6 |
Kens’ Fat Free Honey Dijon | 1.5 oz | 60 | 0 | 13 | 1 | 1 | 1 | 1 |
La Bou® Chicken | 1.5 oz | 123 | 9 | 12 | 0 | 0 | 3 | 4 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef Chili | 10 oz | 278 | 9 | 26 | 4 | 16 | 6 | 6 |
Broccoli Cheddar | 10 oz | 241 | 14 | 18 | 2 | 11 | 6 | 7 |
Creamy Chicken with Wild Rice | 10 oz | 324 | 21 | 21 | 1 | 13 | 8 | 9 |
Chicken Noodle | 10 oz | 107 | 5 | 13 | 2 | 9 | 2 | 3 |
Clam Chowder | 10 oz | 235 | 10 | 26 | 2 | 10 | 5 | 6 |
Country Potato w/Bacon | 10 oz | 238 | 12 | 23 | 1 | 10 | 6 | 6 |
Creamy Tomato Bisque | 10 oz | 313 | 26 | 16 | 1 | 4 | 8 | 9 |
Butternut Squash | 10 oz | 198 | 9 | 31 | 2 | 3 | 4 | 6 |
Spicy Thai Chicken | 10 oz | 170 | 5 | 20 | 0 | 12 | 4 | 5 |
Tomato Florentine | 10 oz | 91 | 2 | 16 | 2 | 4 | 2 | 3 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Hot | ||||||||
Cafe Latte | 12 oz | 148 | 7 | 12 | 0 | 7 | 4 | 4 |
Cappuccino | 8 oz | 67 | 3 | 5 | 0 | 3 | 2 | 2 |
Chai Tea Latte | 12 oz | 198 | 5 | 32 | 0 | 5 | 4 | 5 |
Cherry Kissed Mocha | 12 oz | 366 | 8 | 100 | 0 | 8 | 8 | 14 |
Hot Chocolate | 12 oz | 272 | 11 | 33 | 1 | 10 | 6 | 7 |
Mocha | 12 oz | 222 | 9 | 27 | 1 | 9 | 5 | 6 |
White Mocha | 12 oz | 255 | 11 | 31 | 0 | 8 | 6 | 7 |
Hot | ||||||||
Caramel Mocha Freeze | 18 oz | 375 | 12 | 61 | 2 | 6 | 8 | 10 |
Cherry Kissed Mocha Freeze | 18 oz | 322 | 12 | 50 | 2 | 7 | 7 | 9 |
Iced Cafe Latte | 18 oz | 136 | 7 | 11 | 0 | 7 | 3 | 4 |
Iced Mocha | 18 oz | 231 | 9 | 28 | 1 | 7 | 5 | 6 |
Mocha Freeze | 18 oz | 323 | 12 | 50 | 2 | 7 | 7 | 9 |
Praline Cream Freeze | 18 oz | 422 | 15 | 67 | 1 | 8 | 9 | 12 |
Praline Latte Freeze | 18 oz | 377 | 12 | 64 | 1 | 6 | 8 | 11 |
Vanilla Chai Tea Latte Freeze | 18 oz | 344 | 11 | 62 | 1 | 6 | 8 | 10 |
White Mocha Freeze | 18 oz | 341 | 14 | 54 | 1 | 6 | 8 | 10 |