Just Fresh Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Burgers, Chicken & Quesadillas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Angus Beef Burger | 350 | 842 | 47 | 43 | 2 | 56 | 20 | 22 |
Blue Cheese Turkey | 304 | 514 | 18 | 34 | 2 | 51 | 11 | 13 |
Chipotle Jack Beef | 353 | 850 | 50 | 35 | 2 | 62 | 21 | 22 |
Turkey Burger | 319 | 613 | 24 | 43 | 2 | 51 | 14 | 16 |
Veggie Burger | 341 | 653 | 27 | 82 | 11 | 25 | 15 | 18 |
Grilled Chicken | ||||||||
Kitchen Club | 336 | 708 | 26 | 57 | 5 | 60 | 16 | 19 |
Santa Fe | 345 | 741 | 29 | 57 | 5 | 62 | 16 | 19 |
Quesadillas - Does Not Include Salsa Or Sour Cream | ||||||||
Chipotle Shrimp | 344 | 934 | 54 | 57 | 3 | 53 | 23 | 25 |
Fajita Beef | 398 | 1059 | 66 | 63 | 4 | 54 | 26 | 29 |
Fajita Chicken | 406 | 1048 | 60 | 63 | 4 | 64 | 25 | 28 |
Fiesta Fresco | 404 | 1049 | 58 | 66 | 5 | 65 | 25 | 28 |
Quatro Queso | 268 | 967 | 62 | 52 | 3 | 50 | 24 | 26 |
Spinach & Mushroom | 319 | 790 | 47 | 54 | 4 | 39 | 19 | 22 |
Salads And Pastas (Excludes Roll) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Salads - Does Not Include Roll | ||||||||
Blue Cobb | 411 | 661 | 49 | 15 | 3 | 42 | 17 | 18 |
Caesar | 204 | 534 | 47 | 17 | 2 | 14 | 14 | 15 |
Chicken Salad Plate | 408 | 629 | 42 | 41 | 5 | 23 | 15 | 17 |
Garden Salad | 254 | 197 | 16 | 13 | 3 | 4 | 5 | 6 |
Ginger Vin | 262 | 320 | 28 | 11 | 0 | 10 | 9 | 9 |
Greek Salad | 353 | 375 | 30 | 14 | 0 | 7 | 10 | 10 |
Mandarin Salad | 331 | 380 | 23 | 36 | 0 | 13 | 10 | 11 |
Mozzabella | 425 | 621 | 52 | 22 | 7 | 22 | 16 | 18 |
Raspberry Fields | 291 | 544 | 29 | 62 | 6 | 15 | 12 | 16 |
Resolution Salad | 443 | 472 | 30 | 20 | 6 | 33 | 11 | 13 |
Spinach | 240 | 411 | 32 | 14 | 5 | 19 | 10 | 12 |
Spring Fling | 340 | 552 | 48 | 18 | 5 | 17 | 14 | 16 |
The Chef | 427 | 537 | 36 | 28 | 3 | 29 | 13 | 15 |
Tuna Salad Plate | 408 | 600 | 40 | 43 | 5 | 18 | 15 | 17 |
Pastas - Does Not Include Roll | ||||||||
Balsamic Chicken | 425 | 798 | 31 | 76 | 5 | 49 | 18 | 21 |
Caesar Chicken | 415 | 923 | 47 | 74 | 5 | 50 | 22 | 25 |
Cajun Chicken | 462 | 735 | 26 | 79 | 5 | 45 | 16 | 20 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
B L T | 207 | 499 | 25 | 48 | 2 | 18 | 12 | 13 |
California Turkey | 283 | 450 | 17 | 47 | 3 | 27 | 10 | 12 |
Charlie'S Tuna Melt | 334 | 529 | 23 | 47 | 6 | 33 | 12 | 14 |
Chicken Caprese | 365 | 738 | 28 | 70 | 3 | 52 | 16 | 20 |
Chicken Salad | 266 | 466 | 17 | 46 | 3 | 33 | 10 | 12 |
Crispy Pollo Parm | 326 | 857 | 41 | 80 | 5 | 43 | 20 | 23 |
Egg Salad | 170 | 369 | 18 | 34 | 3 | 16 | 8 | 10 |
Franita (On Wheat) | 260 | 365 | 10 | 46 | 3 | 23 | 8 | 10 |
Franita (On French) | 257 | 370 | 7 | 50 | 3 | 26 | 7 | 10 |
Godfather | 363 | 670 | 28 | 72 | 4 | 33 | 15 | 18 |
Hadley'S Club | 310 | 628 | 31 | 51 | 3 | 35 | 15 | 17 |
Ham & Swiss | 294 | 505 | 22 | 49 | 3 | 28 | 11 | 14 |
Ham & Swiss | 254 | 495 | 23 | 44 | 4 | 26 | 11 | 13 |
Mexicali | 294 | 630 | 28 | 52 | 3 | 42 | 14 | 17 |
Oven Roasted Turkey | 303 | 410 | 14 | 50 | 3 | 22 | 9 | 11 |
Philly Beef | 340 | 660 | 26 | 75 | 4 | 35 | 15 | 18 |
Pimiento (On Wheat) | 187 | 580 | 35 | 44 | 2 | 24 | 14 | 16 |
Roast Beef And Cheddar | 285 | 581 | 31 | 44 | 3 | 31 | 14 | 16 |
Roast Beef And Cheddar | 282 | 583 | 28 | 49 | 3 | 33 | 13 | 16 |
Steak And Cheese | 283 | 555 | 25 | 52 | 3 | 32 | 13 | 15 |
Tuna Salad | 288 | 425 | 14 | 50 | 4 | 24 | 9 | 11 |
Turkey And Provolone | 283 | 437 | 16 | 46 | 3 | 28 | 9 | 12 |
Turkey In The Straw | 278 | 574 | 25 | 56 | 3 | 31 | 13 | 15 |
Veggie | 332 | 489 | 25 | 55 | 7 | 14 | 11 | 14 |
Veggie (On A Tortilla) | 345 | 510 | 22 | 63 | 7 | 17 | 11 | 14 |
Kids Meals - Does Not Include Side Or Drink | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pasta Marinara | 198 | 296 | 8 | 37 | 4 | 18 | 6 | 8 |
Cheese Quesadilla | 180 | 629 | 35 | 50 | 3 | 29 | 15 | 17 |
Cheese Quesadilla W/Chicken | 265 | 780 | 39 | 50 | 3 | 55 | 18 | 21 |
Turkey Dog | 105 | 320 | 19 | 25 | 1 | 11 | 8 | 9 |
Cheese Pizza | 207 | 591 | 32 | 45 | 3 | 29 | 14 | 16 |
Pepperoni Pizza | 222 | 661 | 39 | 45 | 3 | 32 | 16 | 18 |
Mac 'N" Cheese | 142 | 177 | 7 | 21 | 2 | 7 | 4 | 5 |
P B & B (Peanut Butter And Banana) | 169 | 497 | 24 | 58 | 5 | 17 | 11 | 14 |
P B & J (Peanut Butter And Jelly) | 159 | 563 | 23 | 76 | 4 | 17 | 12 | 16 |
Deli Ham | 145 | 361 | 13 | 41 | 0 | 19 | 8 | 10 |
Deli Turkey | 145 | 352 | 11 | 40 | 0 | 21 | 8 | 9 |
Grilled Cheese | 126 | 414 | 20 | 39 | 0 | 19 | 10 | 11 |
Grilled Cheese W/Ham | 169 | 461 | 21 | 41 | 0 | 25 | 11 | 12 |
Eat Your Greens (Includes Ranch) | 164 | 434 | 37 | 11 | 1 | 17 | 12 | 12 |
Chicken Tenders (Includes Honey Mustard) | 170 | 431 | 24 | 37 | 1 | 15 | 10 | 12 |
Kids Brunch Items - Rivergate Location Only | ||||||||
Kids French Toast | 545 | 86 | 2.5 | 1 | 0 | 10 | 2 | 2 |
Kids Omelet | 140 | 348 | 27 | 2 | 0 | 26 | 9 | 10 |
Kids Pancakes | 535 | 225 | 15 | 1 | 0 | 15 | 6 | 5 |
Kids Blueberry Pancakes | 552 | 227 | 15 | 2 | 0 | 15 | 6 | 5 |
Soups - Fluid Oz, Does Not Include Roll | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey Chili (8Oz) | 255 | 200 | 4 | 23 | 7 | 20 | 4 | 6 |
Garden Vegetable (8Oz) | 240 | 90 | 0.5 | 17 | 3 | 4 | 1 | 2 |
Chicken Noodle (8Oz) | 240 | 110 | 2 | 17 | 0 | 6 | 2 | 3 |
Loaded Baked Potato (8Oz) | 244 | 260 | 15 | 22 | 1 | 6 | 6 | 7 |
Broccoli Cheese (8Oz) | 245 | 180 | 12 | 11 | 2 | 9 | 4 | 5 |
Roasted Garlic Tomato (8Oz) | 227 | 220 | 16 | 16 | 2 | 4 | 5 | 6 |
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Toasted Wraps | ||||||||
Bahama Mama | 326 | 641 | 25 | 60 | 4 | 43 | 14 | 17 |
Bellissimo | 350 | 620 | 31 | 59 | 5 | 27 | 14 | 17 |
California Dreamer | 261 | 543 | 23 | 56 | 4 | 26 | 12 | 14 |
Fajita Beef Wrap | 341 | 788 | 43 | 61 | 4 | 40 | 19 | 21 |
Fajita Chicken Wrap | 350 | 777 | 37 | 60 | 5 | 49 | 18 | 21 |
Hadley'S Club | 285 | 591 | 25 | 62 | 4 | 28 | 13 | 16 |
Little Red Rooster | 351 | 786 | 35 | 63 | 4 | 51 | 18 | 21 |
Cold Wraps | ||||||||
Caesar Chicken | 240 | 654 | 32 | 51 | 3 | 39 | 15 | 17 |
Cajun Chicken | 325 | 601 | 24 | 56 | 4 | 39 | 13 | 16 |
Ginger Chicken | 286 | 469 | 12 | 54 | 0 | 34 | 10 | 12 |
New York Club | 308 | 717 | 35 | 63 | 4 | 37 | 16 | 19 |
Very Veggie | 345 | 510 | 22 | 63 | 0 | 17 | 12 | 14 |
Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Strawberry-Banana Bomb | 492 | 204 | 1.5 | 46 | 3 | 4 | 4 | 6 |
Berry-Berry Blast | 475 | 177 | 1.5 | 39 | 2 | 4 | 3 | 5 |
Pineapple Orange | 447 | 173 | 1 | 39 | 1 | 4 | 3 | 5 |
Breakfast And Brunch Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Toasted Wraps | ||||||||
Oatmeal Cup | 142 | 177 | 2 | 39 | 2 | 3 | 3 | 5 |
Oatmeal Bowl | 283 | 277 | 4 | 56 | 5 | 7 | 5 | 8 |
Grits Cup | 113 | 81 | 0.5 | 17 | 0 | 2 | 2 | 2 |
Grits Bowl | 255 | 181 | 1 | 38 | 2 | 4 | 3 | 5 |
Fresh Start Wrap | 323 | 475 | 13 | 57 | 6 | 28 | 10 | 12 |
Sun'S Up Wrap | 220 | 421 | 18 | 41 | 3 | 24 | 9 | 11 |
Sausage And Cheddar | 194 | 554 | 33 | 37 | 2 | 25 | 13 | 15 |
Wrap | ||||||||
Five Pointer Wrap | 218 | 491 | 25 | 41 | 3 | 25 | 11 | 13 |
Huevos Wrap | 227 | 443 | 20 | 45 | 4 | 21 | 10 | 12 |
Jf Scrambler | 240 | 614 | 24 | 66 | 2 | 34 | 14 | 17 |
Eggs Benedict | 303 | 562 | 31 | 42 | 1 | 31 | 14 | 15 |
French Toast | 341 | 721 | 14 | 124 | 2 | 25 | 15 | 19 |
Pancakes | 340 | 836 | 29 | 133 | 3 | 12 | 19 | 23 |
Blueberry Pancakes | 386 | 859 | 29 | 139 | 4 | 13 | 19 | 24 |
Western Omelet | 266 | 416 | 28 | 6 | 0 | 36 | 11 | 11 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Oil And Vinegar Slaw | 137 | 135 | 8 | 16 | 3 | 1 | 3 | 4 |
Cucumber Dill Pasta | 124 | 318 | 6 | 57 | 3 | 9 | 6 | 9 |
Green Pea Salad | 137 | 230 | 13 | 21 | 5 | 7 | 5 | 6 |
Fresh Cut Fruit | 133 | 55 | 0 | 14 | 1 | 0 | 1 | 2 |
Mac 'N' Cheese Cup | 142 | 177 | 7 | 21 | 2 | 7 | 4 | 5 |
Mac 'N' Cheese Bowl | 283 | 354 | 14 | 42 | 3 | 14 | 8 | 10 |
Fresh Mozzarella And Tomato | 100 | 221 | 10 | 21 | 1 | 10 | 5 | 6 |
Ham And Swiss | 89 | 220 | 9 | 23 | 0 | 12 | 5 | 6 |
Roast Beef And Cheddar | 86 | 258 | 15 | 19 | 0 | 11 | 6 | 7 |
Pimiento Cheese | 64 | 182 | 8 | 20 | 0 | 8 | 4 | 5 |
Salami And Provolone | 89 | 237 | 12 | 19 | 0 | 13 | 6 | 6 |
Turkey And Artichoke | 78 | 149 | 3 | 21 | 0 | 9 | 3 | 4 |
Chicken Salad | 78 | 164 | 4 | 20 | 0 | 11 | 4 | 4 |
Tuna Salad | 78 | 150 | 3.5 | 21 | 0 | 9 | 3 | 4 |
Baked Items And Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cookies | ||||||||
Chocoloate Chunk | 81 | 370 | 20 | 48 | 2 | 4 | 9 | 11 |
Sugar | 81 | 370 | 17 | 49 | 1 | 4 | 9 | 10 |
Peanut Butter | 81 | 400 | 25 | 39 | 2 | 8 | 10 | 11 |
Oatmeal Raisin | 81 | 330 | 16 | 45 | 2 | 4 | 8 | 9 |
Heathbar Crunch | 81 | 380 | 20 | 45 | 2 | 5 | 9 | 11 |
Muffins | ||||||||
Glorious Morning | 100 | 386 | 22 | 43 | 2 | 5 | 9 | 11 |
Cranberry Orange | 61 | 180 | 9 | 24 | 1 | 2 | 4 | 5 |
Bran (Approximately .66 Muffin) | 59 | 170 | 5 | 30 | 2 | 3 | 3 | 5 |
Lemon Poppyseed | 59 | 200 | 9 | 27 | 0 | 3 | 5 | 6 |
Blueberry | 79 | 240 | 7 | 41 | 1 | 4 | 5 | 7 |
Banana Nut | 59 | 210 | 10 | 24 | 1 | 3 | 5 | 5 |
Bagels & Butter Croissant | ||||||||
Plain Bagel | 113 | 340 | 2 | 76 | 2 | 10 | 7 | 10 |
Everything Bagel | 113 | 340 | 2 | 76 | 2 | 12 | 7 | 10 |
Wheat Bagel | 113 | 310 | 1 | 63 | 4 | 11 | 5 | 8 |
Cinnamon Raisin Bagel | 113 | 330 | 1 | 69 | 3 | 11 | 6 | 9 |
Butter Croissant | 85 | 330 | 15 | 41 | 1 | 7 | 8 | 9 |
Yogurt Parfaits And Banana Pudding | ||||||||
9Oz Vanilla Yogurt Parfait | 238 | 329 | 5 | 59 | 4 | 13 | 6 | 9 |
12Oz Vanilla Yogurt Parfait | 408 | 436 | 8 | 71 | 4 | 22 | 9 | 12 |
9Oz Strawberry Yogurt Parfait | 238 | 395 | 4.5 | 80 | 4 | 12 | 7 | 11 |
12Oz Strawberry Yogurt Parfait | 408 | 568 | 6 | 112 | 4 | 19 | 11 | 16 |
Banana Pudding (12Oz Cup) | 304 | 445 | 11 | 80 | 2 | 7 | 9 | 12 |