Isaac's Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Sandwiches (includes breads, meats, cheeses and veggies, excludes dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bird of Paradise | 1 sandwich | 479 | 27 | 41 | 3 | 27 | 11 | 14 |
Black Eyed Susan | 1 sandwich | 480 | 22 | 55 | 7 | 25 | 11 | 13 |
Black Heron | 1 sandwich | 498 | 16 | 46 | 3 | 45 | 11 | 13 |
Canary Club | 1 sandwich | 960 | 44 | 103 | 6 | 43 | 22 | 26 |
Cormorant with Chicken Salad | 1 sandwich | 688 | 43 | 53 | 4 | 30 | 17 | 19 |
Cormorant with Tuna Salad | 1 sandwich | 529 | 29 | 45 | 3 | 28 | 12 | 15 |
Finch | 1 sandwich | 435 | 16 | 38 | 2 | 36 | 10 | 11 |
Falcon Club | 1 sandwich | 809 | 25 | 91 | 4 | 57 | 17 | 21 |
Flamingo, regular size | 1 sandwich | 456 | 16 | 44 | 3 | 35 | 10 | 12 |
Gooney Bird | 1 sandwich | 400 | 12 | 41 | 3 | 34 | 8 | 10 |
Hoopoe | 1 sandwich | 675 | 29 | 70 | 7 | 35 | 15 | 18 |
Hummingbuird | 1 sandwich | 488 | 21 | 32 | 2 | 37 | 11 | 12 |
Larkspur | 1 sandwich | 371 | 20 | 31 | 3 | 27 | 8 | 11 |
Magpie | 1 sandwich | 498 | 22 | 28 | 3 | 48 | 11 | 13 |
Mallard | 1 sandwich | 654 | 23 | 66 | 2 | 41 | 15 | 17 |
Mexican Sunflower | 1 sandwich | 567 | 17 | 80 | 8 | 28 | 12 | 15 |
Mockingbird | 1 sandwich | 565 | 19 | 71 | 7 | 35 | 12 | 15 |
Penguin Club | 1 sandwich | 730 | 22 | 93 | 4 | 44 | 16 | 19 |
Phoenix | 1 sandwich | 539 | 19 | 60 | 2 | 37 | 12 | 15 |
Pipit with Chicken Salad, regular size | 1 sandwich | 686 | 38 | 61 | 5 | 36 | 16 | 19 |
Pipit with Tuna Salad, regular size | 1 sandwich | 527 | 24 | 53 | 4 | 34 | 12 | 15 |
Pterodactyl, large size | 1 sandwich | 985 | 44 | 93 | 5 | 60 | 23 | 26 |
Pterodactyl, regular size | 1 sandwich | 513 | 24 | 48 | 3 | 31 | 12 | 14 |
Rainbow Parrot | 1 sandwich | 523 | 22 | 47 | 5 | 38 | 11 | 14 |
Reuben - Corned Beef | 1 sandwich | 503 | 21 | 36 | 6 | 37 | 11 | 12 |
Reuben - Turkey | 1 sandwich | 444 | 16 | 38 | 6 | 33 | 9 | 11 |
Road Runner - Chicken Salad | 1 sandwich | 533 | 29 | 49 | 4 | 23 | 12 | 15 |
Road Runner - Tuna Salad | 1 sandwich | 374 | 15 | 42 | 3 | 21 | 8 | 10 |
Rose of Sharon | 1 sandwich | 467 | 12 | 71 | 4 | 20 | 10 | 12 |
Ruffled Grouse | 1 sandwich | 510 | 19 | 56 | 3 | 33 | 11 | 14 |
Salty Eagle | 1 sandwich | 552 | 16 | 70 | 3 | 35 | 12 | 15 |
Scarlet Ibis, regular size | 1 sandwich | 403 | 12 | 45 | 3 | 36 | 8 | 11 |
Shrike | 1 sandwich | 672 | 36 | 60 | 4 | 32 | 16 | 18 |
Twisted Chicken | 1 sandwich | 544 | 13 | 68 | 4 | 40 | 11 | 14 |
Twisted Slider - Angus | 1 sandwich | 266 | 9 | 25 | 1 | 23 | 6 | 7 |
Twisted Slider - Crab Cake | 1 sandwich | 268 | 11 | 29 | 2 | 15 | 6 | 7 |
Twisted Slider - Pulled Pork | 1 sandwich | 237 | 8 | 24 | 1 | 17 | 5 | 6 |
Whooping Crane | 1 sandwich | 533 | 13 | 69 | 3 | 34 | 11 | 14 |
Mega Sandwiches (includes breads, meats, cheese and veggies, excludes dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
Aussie Emu | 1 sandwich | 968 | 32 | 92 | 5 | 83 | 21 | 25 |
Big Fat Lyre | 1 sandwich | 749 | 31 | 55 | 3 | 60 | 17 | 19 |
Giant Sequoia | 1 sandwich | 648 | 20 | 95 | 8 | 32 | 14 | 18 |
Toco Toucan | 1 sandwich | 793 | 37 | 49 | 5 | 70 | 18 | 21 |
Flatbread Pizzas (excludes dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
Classic Cheese - Vinaigrette | 1 pizza | 725 | 51 | 37 | 4 | 36 | 18 | 20 |
Classic Cheese - Red Sauce | 1 pizza | 575 | 35 | 32 | 3 | 36 | 14 | 16 |
Southwest with Chicken Breast | 1 pizza | 472 | 21 | 32 | 4 | 33 | 10 | 12 |
Southwest with Black Bean Burger | 1 pizza | 494 | 25 | 44 | 8 | 31 | 11 | 13 |
Southwest with Angus Steak | 1 pizza | 554 | 27 | 31 | 3 | 50 | 13 | 15 |
Dressings (2 oz used for sandwiches) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
Ancho Chili Ranch | 1 oz | 118 | 13 | 1 | 0 | 0 | 3 | 3 |
Mayonnaise | 1 oz | 180 | 20 | 0 | 0 | 0 | 5 | 5 |
Thousand Island | 1 oz | 110 | 12 | 1 | 0 | 0 | 3 | 3 |
Honey Dijon | 1 oz | 124 | 11 | 8 | 0 | 1 | 3 | 4 |
Ranch | 1 oz | 134 | 15 | 0 | 0 | 0 | 4 | 4 |
Vinaigrette | 1 oz | 80 | 8 | 3 | 0 | 0 | 2 | 2 |
Yellow Mustard | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dijon Mustard | 1 oz | 30 | 0 | 0 | 0 | 0 | 1 | 0 |
Ikey's Sauce | 1 oz | 144 | 16 | 0 | 0 | 0 | 4 | 4 |
Bleu Cheese | 1 oz | 160 | 16 | 2 | 0 | 1 | 5 | 4 |
Fat-Free Raspberry Vinaigrette | 1 oz | 30 | 0 | 7 | 0 | 0 | 1 | 1 |
Caesar | 1 oz | 150 | 16 | 2 | 0 | 1 | 4 | 4 |
Balsamic Vinaigrette | 1 oz | 110 | 12 | 1 | 0 | 0 | 3 | 3 |
Remoulade Sauce | 1 oz | 161 | 18 | 0 | 0 | 0 | 5 | 5 |
Cheeses, Meats & Breads (nutrition information below is already included in the sandwiches nutritional values) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
Cheese | ||||||||
Cheddar Cheese | 1 slice | 56 | 5 | 1 | 0 | 4 | 2 | 2 |
Muenster Cheese | 1 slice | 51 | 4 | 0 | 0 | 6 | 1 | 2 |
Provolone Cheese | 1 slice | 51 | 4 | 0 | 0 | 4 | 1 | 1 |
Swiss Cheese | 1 slice | 48 | 4 | 0 | 0 | 4 | 1 | 1 |
Meats (serving size is portion for regular sandwich) | ||||||||
Black Angus Beef | 4 oz | 180 | 6 | 0 | 0 | 30 | 4 | 4 |
Black Bean Burger | 1 each | 120 | 4 | 13 | 5 | 11 | 2 | 3 |
Chicken Breast | 1 each | 98 | 1 | 1 | 1 | 23 | 2 | 2 |
Corned Beef | 4 oz | 160 | 7 | 0 | 0 | 20 | 4 | 4 |
Ham | 4 oz | 121 | 5 | 4 | 0 | 18 | 3 | 3 |
Genoa Salami | 2 slices | 92 | 8 | 0 | 0 | 4 | 3 | 2 |
Roast Beef | 4 oz | 160 | 7 | 0 | 0 | 20 | 4 | 4 |
Turkey | 4 oz | 101 | 2 | 2 | 0 | 16 | 2 | 2 |
Cranberry Almond Chicken Salad | 4 oz | 338 | 25 | 12 | 1 | 16 | 9 | 9 |
Tuna Salad | 4 oz | 179 | 11 | 4 | 0 | 14 | 4 | 5 |
Breads | ||||||||
Rye | 2 slices | 180 | 3 | 32 | 2 | 6 | 3 | 5 |
Pumpernickel | 2 slices | 180 | 2 | 36 | 2 | 4 | 3 | 5 |
Multigrain | 2 slices | 320 | 5 | 62 | 6 | 10 | 6 | 8 |
Country White | 2 slices | 300 | 4 | 58 | 2 | 10 | 6 | 8 |
Marbled Rye | 2 slices | 180 | 3 | 32 | 2 | 6 | 3 | 5 |
Reg. French Bread | 3 oz | 188 | 1 | 41 | 2 | 7 | 3 | 5 |
Kaiser Roll | 1 each | 219 | 2 | 45 | 1 | 8 | 4 | 6 |
Flatbread | 1 each | 130 | 2 | 25 | 1 | 5 | 3 | 4 |
Pretzel Roll | 1 each | 323 | 3 | 63 | 2 | 10 | 6 | 8 |
Cheddar Wrap | 1 each | 230 | 9 | 37 | 1 | 6 | 5 | 7 |
Deli Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
Broccoli Salad | 5 oz | 203 | 16 | 13 | 3 | 4 | 5 | 6 |
Cole Slaw | 5 oz | 98 | 7 | 10 | 2 | 1 | 2 | 3 |
Fruit Salad | 5 oz | 57 | 0 | 15 | 1 | 0 | 1 | 2 |
Pickle Mix | 5 oz | 26 | 0 | 5 | 0 | 0 | 1 | 1 |
Red Potato Salad | 5 oz | 195 | 13 | 19 | 2 | 2 | 5 | 5 |
Tortellini Salad | 5 oz | 257 | 14 | 27 | 2 | 6 | 6 | 7 |
Green Salads & Soup (salads include cheese and croutons, excludes dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
Salads | ||||||||
Small Ruffled | 1 salad | 102 | 5 | 9 | 2 | 7 | 2 | 3 |
Large Ruffled | 1 salad | 205 | 10 | 18 | 5 | 14 | 4 | 5 |
Small Caesar | 1 salad | 128 | 7 | 6 | 2 | 9 | 3 | 3 |
Large Caesar | 1 salad | 256 | 15 | 13 | 3 | 19 | 6 | 7 |
Small Sonoma | 1 salad | 123 | 6 | 15 | 3 | 4 | 2 | 3 |
Large Sonoma | 1 salad | 246 | 12 | 31 | 7 | 7 | 5 | 7 |
Small Mediterranean | 1 salad | 135 | 7 | 9 | 3 | 7 | 3 | 3 |
Large Mediterranean | 1 salad | 270 | 14 | 18 | 6 | 14 | 6 | 6 |
Honey Dijon Chicken (Includes 1 chicken breast) | 1 salad | 260 | 8 | 15 | 5 | 34 | 5 | 6 |
Caesar Blend Cheese | 1/2 oz | 55 | 4 | 1 | 0 | 4 | 1 | 2 |
Mediterranean Feta | 1 oz | 81 | 6 | 0 | 0 | 4 | 2 | 2 |
Grated Mixed Cheese | 1/2 oz | 51 | 4 | 0 | 0 | 4 | 1 | 1 |
Croutons | 1 tbsp | 18 | 1 | 2 | 0 | 0 | 0 | 0 |
Soup | ||||||||
Pepperjack Tomato Soup | 8 oz | 224 | 15 | 15 | 1 | 6 | 6 | 6 |
Bread Bowl (includes cheddar cheese) | 1 bowl | 671 | 13 | 113 | 8 | 31 | 14 | 18 |