Great Canadian Bagel Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Bagels | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Apple Cinnamon | 113 gm | 353 | 3 | 75 | 3 | 8 | 7 | 10 |
Blueberry - Whole Berries | 113 gm | 304 | 1 | 66 | 3 | 7 | 6 | 8 |
Blueberry - Flakes | 113 gm | 386 | 6 | 74 | 2 | 8 | 8 | 10 |
Flax And Honey | 113 gm | 261 | 7 | 45 | 5 | 9 | 5 | 8 |
Honey Raisin Multigrain | 113 gm | 294 | 3 | 59 | 5 | 9 | 5 | 8 |
Muesli | 113 gm | 296 | 5 | 56 | 5 | 9 | 6 | 8 |
Mutli Grain | 113 gm | 296 | 2 | 59 | 4 | 9 | 5 | 8 |
Sodium Reduced Bagels | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Asiago | 113 gm | 367 | 5 | 66 | 3 | 13 | 7 | 10 |
Cheddar Bacon | 170 gm | 434 | 11 | 66 | 3 | 17 | 9 | 12 |
Cheddar Herb | 113 gm | 285 | 3 | 54 | 2 | 9 | 6 | 8 |
Cheddar Jalapeno | 113 gm | 321 | 3 | 61 | 3 | 10 | 6 | 8 |
Cheddar Onion | 170 gm | 425 | 9 | 69 | 3 | 15 | 9 | 11 |
Cheddar Salsa | 113 gm | 421 | 11 | 62 | 3 | 16 | 9 | 11 |
Cheddar Swiss | 113 gm | 282 | 3 | 53 | 2 | 9 | 5 | 7 |
Chocolate Chip | 113 gm | 301 | 1 | 59 | 2 | 6 | 6 | 7 |
Cinnamon Raisin | 113 gm | 281 | 1 | 61 | 3 | 7 | 5 | 8 |
Everything | 113 gm | 316 | 2 | 64 | 3 | 9 | 6 | 8 |
French Toast | 113 gm | 321 | 4 | 62 | 2 | 7 | 6 | 8 |
Maple | 113 gm | 313 | 5 | 60 | 2 | 7 | 6 | 9 |
Plain | 113 gm | 287 | 1 | 61 | 3 | 8 | 5 | 8 |
Poppy Seed | 113 gm | 327 | 4 | 63 | 3 | 9 | 6 | 9 |
Pumpernickle | 113 gm | 286 | 1 | 60 | 4 | 8 | 5 | 8 |
Sesame Seed | 113 gm | 331 | 4 | 63 | 3 | 9 | 6 | 9 |
Sour Dough | 113 gm | 289 | 1 | 60 | 3 | 8 | 5 | 8 |
Tomazzo | 170 gm | 354 | 5 | 66 | 3 | 11 | 7 | 10 |
Tomazzo (Hot) | 170 gm | 359 | 5 | 67 | 3 | 11 | 7 | 10 |
Whole Wheat | 113 gm | 275 | 1 | 59 | 6 | 9 | 5 | 8 |
Cream Cheese Spread | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Lactantia Cream Cheese Spread | 56 gm | 185 | 17 | 2 | 0 | 5 | 5 | 5 |
Lactantia Cream Cheese Spread (Lite) | 56 gm | 157 | 13 | 4 | 0 | 6 | 4 | 4 |
Muffins | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Wholesome Grain Sensations | ||||||||
Golden Bran & Raisin | 115 gm | 340 | 14 | 48 | 7 | 7 | 7 | 10 |
Dark Bran | 115 gm | 341 | 14 | 47 | 8 | 6 | 7 | 9 |
Oatmeal And Baked Apple | 115 gm | 371 | 12 | 60 | 3 | 6 | 8 | 10 |
Oatmeal And Date Delight | 115 gm | 372 | 11 | 62 | 3 | 6 | 8 | 10 |
Morning Glory | 115 gm | 392 | 17 | 53 | 2 | 6 | 9 | 11 |
Cornmeal | 115 gm | 415 | 18 | 56 | 1 | 6 | 10 | 11 |
Sweet Sensation | ||||||||
Chuck O' Chocolate | 115 gm | 402 | 17 | 55 | 2 | 7 | 9 | 11 |
Banana Chocolate Chuck | 115 gm | 416 | 18 | 57 | 2 | 6 | 9 | 11 |
Double Chocolate | 115 gm | 374 | 16 | 51 | 4 | 7 | 8 | 10 |
Maple Walnut | 115 gm | 390 | 16 | 55 | 1 | 7 | 9 | 11 |
Pralines And Cream | 115 gm | 401 | 17 | 56 | 1 | 7 | 9 | 11 |
Cinnamon Raisin Swirl | 115 gm | 404 | 16 | 58 | 2 | 6 | 9 | 11 |
Coconut Cream | 115 gm | 381 | 15 | 54 | 1 | 6 | 9 | 10 |
Caramel Coffeecake Swirl | 115 gm | 369 | 14 | 55 | 1 | 6 | 8 | 10 |
Fruit Sensation | ||||||||
Fruit Extreme | 115 gm | 134 | 14 | 43 | 6 | 5 | 3 | 9 |
Pumpkin | 115 gm | 358 | 14 | 53 | 2 | 5 | 8 | 10 |
Blueberry | 115 gm | 364 | 15 | 52 | 1 | 6 | 8 | 10 |
Cranberry Lemon | 115 gm | 349 | 14 | 49 | 1 | 6 | 8 | 9 |
Carrot | 115 gm | 386 | 16 | 54 | 2 | 5 | 9 | 10 |
Banana | 115 gm | 394 | 17 | 56 | 1 | 6 | 9 | 11 |
Raspberry Yogurt | 115 gm | 371 | 14 | 55 | 1 | 6 | 8 | 10 |
Lemon Swirl With Poppy Seeds | 115 gm | 359 | 14 | 53 | 1 | 7 | 8 | 10 |
Strawberries And Cream | 115 gm | 377 | 15 | 55 | 1 | 7 | 9 | 10 |
Peach Raspberry Swirl | 115 gm | 345 | 13 | 51 | 1 | 6 | 8 | 9 |
Orange Almond | 115 gm | 383 | 17 | 52 | 2 | 6 | 9 | 11 |
Summer Berry | 115 gm | 380 | 14 | 57 | 2 | 6 | 8 | 10 |
Slim Sensation (Reduced Fat) | ||||||||
Sunny Bran And Raisin | 115 gm | 325 | 8 | 56 | 7 | 6 | 6 | 9 |
Double Chocolate | 115 gm | 343 | 8 | 62 | 3 | 6 | 7 | 9 |
Blueberry | 115 gm | 317 | 7 | 58 | 2 | 5 | 7 | 9 |
Carrot Pineapple | 115 gm | 333 | 11 | 53 | 2 | 5 | 7 | 9 |
Cranberry Orange | 115 gm | 295 | 7 | 52 | 2 | 6 | 6 | 8 |
Cranberry Orange (Low Fat) | 115 gm | 283 | 3 | 60 | 2 | 5 | 6 | 8 |
Soups | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Broccoli Cheese | 250 ml | 140 | 4.5 | N/A | N/A | N/A | 2 | N/A |
Butternut Squash Bisque | 250 ml | 150 | 4 | N/A | N/A | N/A | 3 | N/A |
Chicken Noodle | 250 ml | 80 | 1.5 | N/A | N/A | N/A | 1 | N/A |
Chichen Noodle With A Twist | 250 ml | 80 | 1.5 | N/A | N/A | N/A | 1 | N/A |
Chicken With Rice | 250 ml | 80 | 1.5 | N/A | N/A | N/A | 1 | N/A |
Clam Chowder | 250 ml | 180 | 6 | N/A | N/A | N/A | 3 | N/A |
Cream Of Broccoli | 250 ml | 130 | 4 | N/A | N/A | N/A | 2 | N/A |
Cream Of Carrot Puree | 250 ml | 130 | 3.5 | N/A | N/A | N/A | 2 | N/A |
Cream Of Cauliflower & Cheese | 250 ml | 140 | 7 | N/A | N/A | N/A | 3 | N/A |
Cream Of Chicken | 250 ml | 150 | 7 | N/A | N/A | N/A | 3 | N/A |
Cream Of Mushroom | 250 ml | 130 | 4 | N/A | N/A | N/A | 2 | N/A |
Cream Of Potato & Leek | 250 ml | 160 | 4 | N/A | N/A | N/A | 3 | N/A |
Cream Of Vegetable Chowder | 250 ml | 170 | 8 | N/A | N/A | N/A | 3 | N/A |
Creamy Tomato & Roasted Red Pepper | 250 ml | 100 | 1.5 | N/A | N/A | N/A | 1 | N/A |
French Canadian Pea | 250 ml | 160 | 1.5 | N/A | N/A | N/A | 3 | N/A |
French Onion | 250 ml | 70 | 1.5 | N/A | N/A | N/A | 1 | N/A |
Garden Vegetable | 250 ml | 70 | 0 | N/A | N/A | N/A | 1 | N/A |
Italian Style Wedding | 250 ml | 120 | 3.5 | N/A | N/A | N/A | 2 | N/A |
Lentil & Roasted Garlic | 250 ml | 170 | 2 | N/A | N/A | N/A | 3 | N/A |
Louisiana Spicy Chicken Gumbo | 250 ml | 100 | 2.5 | N/A | N/A | N/A | 1 | N/A |
Minestone | 250 ml | 90 | 0.5 | N/A | N/A | N/A | 1 | N/A |
Pasta Fagioli | 250 ml | 170 | 3 | N/A | N/A | N/A | 3 | N/A |
Portobello&Porcini Mushroom Bisque | 250 ml | 100 | 3 | N/A | N/A | N/A | 1 | N/A |
Red Thai Curry Chicken With Rice | 250 ml | 150 | 6 | N/A | N/A | N/A | 3 | N/A |
Smoked Turkey With Wild Rice | 250 ml | 70 | 1 | N/A | N/A | N/A | 1 | N/A |
Tomato | 250 ml | 80 | 0 | N/A | N/A | N/A | 1 | N/A |
Vegetable Beef & Barley | 250 ml | 80 | 1 | N/A | N/A | N/A | 1 | N/A |
Vegetable Florentine | 250 ml | 90 | 1 | N/A | N/A | N/A | 1 | N/A |