Garbanzo Mediterranean Grill Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breads | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
White Pita | 1 each | 260 | 0.5 | 56 | 2 | 8 | 5 | 7 |
Wheat Pita | 1 each | 250 | 1 | 54 | 4 | 8 | 4 | 7 |
Gluten-Free Pita | 1 each | 260 | 5 | 52 | 1 | 4 | 5 | 7 |
Gyro Purchased Pita | 1 each | 220 | 3.5 | 39 | 2 | 8 | 4 | 6 |
Laffa | 1 each (12") | 310 | 7 | 52 | 2 | 8 | 6 | 8 |
Wheat Laffa | 1 each | 290 | 7 | 50 | 6 | 9 | 6 | 8 |
Proteins | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Chicken Shwarma Plate | 88 grams | 190 | 10 | 0 | 0 | 22 | 5 | 5 |
Chicken Shwarma Pita | 76 grams | 160 | 9 | 0 | 0 | 19 | 4 | 4 |
Chicken Shwarma Laffa | 88 grams | 190 | 10 | 0 | 0 | 22 | 5 | 5 |
Chicken Shwarma Entrée Salad | 88 grams | 190 | 10 | 0 | 0 | 22 | 5 | 5 |
Steak Shwarma Plate | 101 grams | 180 | 5 | 0 | 0 | 31 | 4 | 4 |
Steak Shwarma Pita | 76 grams | 130 | 3.5 | 0 | 0 | 23 | 3 | 3 |
Steak Shwarma Laffa | 101 grams | 180 | 5 | 0 | 0 | 31 | 4 | 4 |
Steak Shwarma Entrée Salad | 101 grams | 180 | 5 | 0 | 0 | 31 | 4 | 4 |
Falafel Plate | 180 grams (6 falafels) | 380 | 21 | 42 | 12 | 15 | 9 | 12 |
Falafel Pita | 120 grams (4 falafels | 250 | 14 | 28 | 8 | 10 | 5 | 8 |
Falafel Laffa | 180 grams (6 falafels) | 380 | 21 | 42 | 12 | 15 | 9 | 12 |
Falafel Entrée Salad | 180 grams (6 falafels) | 380 | 21 | 42 | 12 | 15 | 9 | 12 |
Grilled Portobello Mushroom Plate | 126 grams | 90 | 7 | 6 | 3 | 4 | 2 | 3 |
Grilled Portobello Mushroom Pita | 72 grams | 50 | 4 | 3 | 2 | 2 | 1 | 2 |
Grilled Portobello Mushroom Laffa | 126 grams | 90 | 7 | 6 | 3 | 4 | 2 | 3 |
Grilled Portobello Mushroom Entrée Salad | 126 grams | 90 | 7 | 6 | 3 | 4 | 2 | 3 |
Gyro Meat Gyro | 102 grams (4 slices) | 340 | 25 | 11 | 0 | 15 | 9 | 9 |
Sandwich | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Gyro Sandwich | 1 sandwich | 610 | 33 | 54 | 3 | 24 | 14 | 17 |
Kabob | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Chicken Kabob | 1 skewer | 170 | 12 | 2 | 0 | 15 | 4 | 5 |
Chicken Kabob | 2 skewers | 340 | 23 | 3 | 1 | 29 | 9 | 9 |
Steak Kabob | 1 skewer | 220 | 13 | 2 | 0 | 22 | 5 | 6 |
Steak Kabob | 2 skewers | 440 | 27 | 3 | 1 | 44 | 11 | 11 |
Hummus | 68 grams | 180 | 14 | 5 | 0 | 9 | 5 | 5 |
Rice | 149 grams | 240 | 6 | 40 | 1 | 5 | 5 | 6 |
Vegetable Salad | 102 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
Salads | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Hummus Plate | 70 grams | 190 | 14 | 5 | 0 | 9 | 5 | 5 |
Hummus Pita | 37 grams | 100 | 7 | 2 | 0 | 5 | 3 | 2 |
Hummus Laffa | 70 grams | 190 | 14 | 5 | 0 | 9 | 5 | 5 |
Hummus Kabob | 68 grams | 180 | 14 | 5 | 0 | 9 | 5 | 5 |
Chopped Lettuce Plate | 18 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Chopped Lettuce Pita | 18 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Chopped Lettuce Laffa | 18 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Red Cabbage Plate | 37 grams | 30 | 2.5 | 3 | 1 | 0 | 1 | 1 |
Red Cabbage Pita | 20 grams | 15 | 1.5 | 1 | 0 | 0 | 0 | 0 |
Red Cabbage Laffa | 37 grams | 30 | 2.5 | 3 | 1 | 0 | 1 | 1 |
Tabuleh Salad Plate | 50 grams | 70 | 2.5 | 10 | 3 | 2 | 1 | 2 |
Tabuleh Salad Pita | 30 grams | 40 | 1.5 | 6 | 2 | 1 | 1 | 1 |
Tabuleh Salad Laffa | 50 grams | 70 | 2.5 | 10 | 3 | 2 | 1 | 2 |
Red Onion Plate | 9 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Red Onion Pita | 8 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Red Onion Laffa | 9 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Vegetable Salad Plate | 100 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
Vegetable Salad Pita | 50 grams | 25 | 2 | 2 | 0 | 0 | 1 | 1 |
Vegetable Salad Laffa | 100 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
Vegetable Salad Kabob | 102 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
Pickles Plate | 45 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pickles Pita | 26 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pickles Laffa | 45 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Babaganoush Plate | 45 grams | 60 | 4 | 2 | 1 | 2 | 1 | 1 |
Babaganoush Pita | 22 grams | 30 | 2 | 1 | 0 | 1 | 1 | 1 |
Babaganoush Laffa | 45 grams | 60 | 4 | 2 | 1 | 2 | 1 | 1 |
Olive Tapenade Entrée Salad | 43 grams | 110 | 11 | 3 | 0 | 0 | 3 | 3 |
Soup | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Roasted Eggplant Soup | 8 fl. oz. (1 cup) | 90 | 4.5 | 13 | 3 | 2 | 2 | 3 |
Roasted Eggplant Soup | 12 fl. oz | 140 | 7 | 20 | 5 | 3 | 3 | 4 |
Mediterranean Lentil | 8 fl. oz. (1 cup) | 270 | 12 | 34 | 8 | 11 | 6 | 8 |
Mediterranean Lentil | 12 fl. oz | 410 | 18 | 51 | 12 | 17 | 9 | 12 |
Lemon Chicken & Orzo Soup | 8 fl. oz. (1 cup) | 170 | 4.5 | 21 | 1 | 12 | 4 | 5 |
Lemon Chicken & Orzo Soup | 12 fl. oz | 260 | 7 | 32 | 2 | 18 | 5 | 7 |
Tomato Feta Bisque | 8 fl. oz. (1 cup) | 180 | 11 | 15 | 3 | 5 | 4 | 5 |
Tomato Feta Bisque | 12 fl. oz | 270 | 17 | 23 | 5 | 8 | 6 | 8 |
Etc. | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Rice Plate | 71 grams | 110 | 3 | 19 | 0 | 2 | 2 | 3 |
Rice Pita | 31 grams | 50 | 1 | 8 | 0 | 1 | 1 | 1 |
Rice Laffa | 71 grams | 110 | 3 | 19 | 0 | 2 | 2 | 3 |
Rice Kabob | 149 grams | 240 | 6 | 40 | 1 | 5 | 5 | 6 |
Garbanzo Seasoned Chips | 100 grams | 530 | 34 | 53 | 5 | 7 | 13 | 15 |
Grilled Eggplant | 83 grams (3 slices) | 70 | 7 | 4 | 3 | 1 | 1 | 2 |
Stuffed Grape Leaves | 110 grams (4 each) | 170 | 11 | 16 | 2 | 2 | 4 | 5 |
Hard-Boiled Egg | 1 egg | 80 | 5 | 1 | 0 | 6 | 2 | 2 |
Pepperoncini | 9 grams (about 1) | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Kalamata Olives | 16 grams (5 olives) | 45 | 4 | 2 | 0 | 0 | 1 | 1 |
Feta Cheese | 40 grams | 110 | 9 | 2 | 0 | 6 | 3 | 3 |
Sauces | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Tahini Sauce Plate | 47 grams | 120 | 10 | 1 | 3 | 5 | 3 | 3 |
Tahini Sauce Pita | 32 grams | 80 | 7 | 1 | 2 | 3 | 2 | 2 |
Tahini Sauce Laffa | 47 grams | 120 | 10 | 1 | 3 | 5 | 3 | 3 |
Mediterranean Garlic Sauce Plate | 26 grams | 120 | 13 | 1 | 0 | 0 | 3 | 3 |
Mediterranean Garlic Sauce Pita | 24 grams | 120 | 13 | 1 | 0 | 0 | 3 | 3 |
Mediterranean Garlic Sauce Laffa | 26 grams | 120 | 13 | 1 | 0 | 0 | 3 | 3 |
Cilantro Sauce Plate | 43 grams | 40 | 3.5 | 2 | 1 | 1 | 1 | 1 |
Cilantro Sauce Pita | 30 grams | 25 | 2.5 | 1 | 1 | 0 | 1 | 1 |
Cilantro Sauce Laffa | 43 grams | 40 | 3.5 | 2 | 1 | 1 | 1 | 1 |
Red Chili Sauce Plate | 36 grams | 45 | 4 | 3 | 0 | 0 | 1 | 1 |
Red Chili Sauce Pita | 21 grams | 25 | 2.5 | 1 | 0 | 0 | 1 | 1 |
Red Chili Sauce Laffa | 36 grams | 45 | 4 | 3 | 0 | 0 | 1 | 1 |
Tzatiki Sauce Plate | 47 grams | 60 | 5 | 2 | 0 | 1 | 2 | 2 |
Tzatiki Sauce Pita | 40 grams | 50 | 4.5 | 2 | 0 | 1 | 1 | 1 |
Tzatiki Sauce Laffa | 47 grams | 60 | 5 | 2 | 0 | 1 | 2 | 2 |
Tzatiki Sauce Greek Salad | 28 grams | 35 | 3 | 1 | 0 | 1 | 1 | 1 |
Dressings | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Greek Vinaigrette | 32 grams | 150 | 15 | 4 | 0 | 0 | 4 | 4 |
Zesty Lemon Vinaigrette | 32 grams | 130 | 13 | 2 | 0 | 0 | 4 | 4 |
Jalapeno Apricot Vinaigrette | 32 grams | 100 | 5 | 12 | 0 | 0 | 2 | 3 |
Entrée Salad | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Greek Salad W/Veg Salad, Red Onion, Feta, Kalamata Olives And Pepperocini (No Dressing, No Protein) | 1 salad | 160 | 10 | 15 | 5 | 4 | 3 | 5 |
Sweet & Spicy Quinoa Salad (Includes 1 Oz Jalapeno Apricot Vinaigrette) |
1 salad | 570 | 23 | 89 | 9 | 8 | 13 | 17 |
Mediterranean Cobb Salad (No Dressing) |
1 salad | 310 | 22 | 15 | 4 | 13 | 7 | 9 |
Other | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Lemon Slices | 1 slice | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Drinks | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Sobe, Diet | 8 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mint Lemonade | 22 fl oz. | 390 | 0 | 99 | 0 | 0 | 8 | 11 |
Pomegranate Lemonade | 22 fl oz. | 460 | 0 | 116 | 0 | 0 | 9 | 13 |
Hibiscus Mango Iced Tea | 22 fl oz. | 160 | 0 | 39 | 0 | 0 | 3 | 4 |
Signature Brewed Teas | 22 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
White Milk, 1% | 8 fl oz | 100 | 2.5 | 12 | 0 | 8 | 2 | 3 |
Chocolate Milk | 8 fl oz | 140 | 2.5 | 23 | 0 | 8 | 3 | 4 |
Add-Ons | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Apple | about 101 grams | 50 | 0 | 14 | 2 | 0 | 1 | 2 |
Feta Cheese | 28 grams | 60 | 4 | 1 | 0 | 5 | 2 | 2 |
Desserts | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Chocolate Chunk Cookie | 1 each | 220 | 8 | 34 | 1 | 3 | 5 | 6 |
Baklava | 1 each | 230 | 11 | 31 | 1 | 2 | 5 | 6 |