Gandolfo's Deli Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast Sandwiches Cheese Or Butter Not Included. | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Callie | 1 sandwich | 367 | 3 | 64 | 2 | 17 | 7 | 9 |
Carter | 1 sandwich | 310 | 2 | 61 | 2 | 12 | 6 | 8 |
Chaz | 1 sandwich | 436 | 8 | 66 | 5 | 20 | 9 | 11 |
Cj | 1 sandwich | 310 | 2 | 61 | 2 | 12 | 6 | 8 |
Crew | 1 sandwich | 1058 | 48 | 104 | 3 | 44 | 25 | 28 |
Double Play | 1 sandwich | 548 | 29 | 60 | 2 | 28 | 13 | 17 |
East Village | 1 sandwich | 351 | 12 | 60 | 2 | 19 | 8 | 11 |
Eastport | 1 sandwich | 538 | 17 | 61 | 2 | 22 | 12 | 13 |
Harlem | 1 sandwich | 1028 | 33 | 122 | 4 | 47 | 23 | 26 |
Huevos Locos | 1 sandwich | 689 | 31 | 68 | 2 | 28 | 16 | 18 |
Manorville | 1 sandwich | 511 | 16 | 62 | 2 | 23 | 11 | 13 |
Polo Bagel | 1 sandwich | 462 | 13 | 61 | 2 | 22 | 10 | 12 |
Polo Grounds | 1 sandwich | 525 | 19 | 61 | 2 | 23 | 12 | 14 |
Montauk Point | 1 sandwich | 360 | 2 | 63 | 2 | 17 | 7 | 9 |
Radio City | 1 sandwich | 511 | 17 | 62 | 2 | 22 | 11 | 13 |
Queens | 1 sandwich | 491 | 10 | 70 | 2 | 25 | 10 | 13 |
Riverhead | 1 sandwich | 478 | 15 | 61 | 2 | 20 | 10 | 12 |
Skyline | 1 sandwich | 368 | 2 | 64 | 2 | 19 | 7 | 9 |
Upstate | 1 sandwich | 658 | 31 | 62 | 2 | 28 | 15 | 17 |
Upstate Bagel | 1 sandwich | 507 | 18 | 61 | 2 | 23 | 11 | 13 |
Sandwiches Cheese Not Included (Except For Parmesan), Mayonnaise, Butter Or Oil & Vinegar. | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
42Nd Street, Half | 1 sandwich | 729 | 35 | 72 | 4 | 23 | 17 | 19 |
42Nd Street, Whole | 1 sandwich | 1393 | 67 | 141 | 7 | 43 | 33 | 37 |
5Th Avenue, Half | 1 sandwich | 553 | 22 | 63 | 5 | 20 | 12 | 14 |
5Th Avenue, Whole | 1 sandwich | 1105 | 44 | 125 | 10 | 39 | 25 | 29 |
All American | 1 sandwich | 464 | 4 | 58 | 1 | 37 | 9 | 11 |
Big Apple, Half | 1 sandwich | 475 | 14 | 60 | 4 | 24 | 10 | 12 |
Big Apple, Whole | 1 sandwich | 919 | 26 | 119 | 8 | 45 | 20 | 24 |
Big Tuna, Half | 1 sandwich | 506 | 18 | 60 | 4 | 24 | 11 | 13 |
Big Tuna, Whole | 1 sandwich | 1013 | 36 | 119 | 8 | 48 | 22 | 27 |
Bridge Hampton, Half | 1 sandwich | 518 | 15 | 64 | 7 | 25 | 11 | 13 |
Bridge Hampton, Whole | 1 sandwich | 1006 | 27 | 126 | 12 | 49 | 22 | 25 |
Broadway, Half | 1 sandwich | 699 | 32 | 72 | 4 | 20 | 16 | 18 |
Broadway, Whole | 1 sandwich | 1427 | 64 | 144 | 7 | 40 | 33 | 36 |
Bronx Barbecue, Half | 1 sandwich | 649 | 10 | 82 | 2 | 29 | 13 | 14 |
Bronx Barbecue, Whole | 1 sandwich | 1047 | 18 | 165 | 5 | 44 | 22 | 27 |
Brooklyn Bridge, Half | 1 sandwich | 457 | 9 | 60 | 4 | 24 | 9 | 11 |
Brooklyn Bridge, Whole | 1 sandwich | 915 | 18 | 120 | 7 | 47 | 19 | 22 |
Central Park, Half | 1 sandwich | 339 | 10 | 35 | 5 | 29 | 7 | 9 |
Central Park, Whole | 1 sandwich | 635 | 18 | 58 | 10 | 48 | 13 | 16 |
Club Met, Half | 1 sandwich | 488 | 11 | 59 | 4 | 25 | 10 | 12 |
Club Met, Whole | 1 sandwich | 976 | 21 | 118 | 7 | 50 | 20 | 23 |
Coney Island Dog | 1 sandwich | 1016 | 46 | 112 | 9 | 31 | 23 | 27 |
Coney Island Gyro, Half | 1 sandwich | 612 | 15 | 58 | 4 | 33 | 13 | 13 |
Coney Island Gyro, Whole | 1 sandwich | 855 | 20 | 75 | 6 | 44 | 18 | 17 |
Corned Beef On Rye | 1 sandwich | 521 | 12 | 37 | 2 | 16 | 11 | 9 |
Dagwood, Half | 1 sandwich | 628 | 17 | 66 | 6 | 35 | 13 | 15 |
Dagwood, Whole | 1 sandwich | 1257 | 28 | 133 | 13 | 70 | 27 | 28 |
Eastside Egg Salad, Half | 1 sandwich | 488 | 26 | 49 | 3 | 13 | 11 | 13 |
Eastside Egg Salad, Whole | 1 sandwich | 862 | 52 | 75 | 6 | 24 | 21 | 24 |
Ebbets Field, Half | 1 sandwich | 796 | 45 | 60 | 6 | 11 | 19 | 19 |
Damned Yankee, Half | 1 sandwich | 484 | 11 | 61 | 4 | 23 | 10 | 12 |
Damned Yankee, Whole | 1 sandwich | 918 | 21 | 121 | 7 | 41 | 19 | 22 |
Ebbets Field, Whole | 1 sandwich | 1128 | 29 | 122 | 11 | 23 | 24 | 23 |
Empire State, Half | 1 sandwich | 498 | 15 | 64 | 4 | 25 | 10 | 13 |
Empire State, Whole | 1 sandwich | 931 | 26 | 125 | 7 | 45 | 20 | 25 |
French Dip Half | 1 sandwich | 466 | 15 | 51 | 1 | 7 | 10 | 10 |
French Dip Whole | 1 sandwich | 932 | 31 | 102 | 3 | 15 | 21 | 20 |
Godfather, Half | 1 sandwich | 625 | 27 | 67 | 2 | 29 | 14 | 17 |
Godfather, Whole | 1 sandwich | 1120 | 45 | 128 | 5 | 49 | 25 | 30 |
Godzilla, Half | 1 sandwich | 487 | 13 | 51 | 1 | 27 | 11 | 11 |
Gandolfo, Half | 1 sandwich | 493 | 14 | 61 | 4 | 23 | 10 | 12 |
Gandolfo, Whole | 1 sandwich | 986 | 27 | 122 | 8 | 46 | 21 | 25 |
Godzilla, Whole | 1 sandwich | 974 | 26 | 102 | 3 | 54 | 21 | 23 |
Greenwich Village, Half | 1 sandwich | 431 | 9 | 60 | 4 | 19 | 9 | 11 |
Greenwich Village, Whole | 1 sandwich | 892 | 19 | 120 | 8 | 38 | 19 | 22 |
Hampton, Half | 1 sandwich | 495 | 13 | 64 | 7 | 23 | 10 | 13 |
Hampton, Whole | 1 sandwich | 959 | 22 | 126 | 12 | 46 | 20 | 24 |
Holland Tunnel, Half | 1 sandwich | 530 | 8 | 83 | 4 | 22 | 10 | 13 |
Holland Tunnel, Whole | 1 sandwich | 1065 | 16 | 169 | 8 | 45 | 22 | 27 |
I Love New York | 1 sandwich | 521 | 15 | 38 | 2 | 16 | 11 | 10 |
King Of Queens, Half | 1 sandwich | 835 | 43 | 69 | 2 | 23 | 20 | 21 |
King Of Queens, Whole | 1 sandwich | 1335 | 77 | 96 | 3 | 34 | 33 | 33 |
Knickerbocker, Half | 1 sandwich | 483 | 11 | 58 | 4 | 23 | 10 | 11 |
Knickerbocker, Whole | 1 sandwich | 966 | 21 | 117 | 8 | 46 | 20 | 23 |
Knuckle Sandwich, Half | 1 sandwich | 405 | 14 | 50 | 4 | 20 | 8 | 11 |
Knuckle Sandwich, Whole | 1 sandwich | 865 | 33 | 77 | 8 | 38 | 19 | 21 |
Little Italy, Half | 1 sandwich | 503 | 18 | 60 | 4 | 20 | 11 | 13 |
Little Italy, Whole | 1 sandwich | 1018 | 36 | 119 | 8 | 37 | 23 | 26 |
Long Island Chicken Salad, Half | 1 sandwich | 369 | 10 | 48 | 3 | 20 | 8 | 10 |
Long Island Chicken Salad, Whole | 1 sandwich | 624 | 20 | 73 | 6 | 36 | 13 | 17 |
Mama Leone, Half | 1 sandwich | 660 | 30 | 62 | 3 | 25 | 15 | 17 |
Mama Leone, Whole | 1 sandwich | 1307 | 62 | 124 | 7 | 47 | 31 | 34 |
Manhattan Transfer, Half | 1 sandwich | 635 | 29 | 61 | 5 | 29 | 14 | 17 |
Manhattan Transfer, Whole | 1 sandwich | 1271 | 58 | 123 | 10 | 58 | 29 | 34 |
Meatball Hero, Half | 1 sandwich | 701 | 35 | 59 | 3 | 33 | 16 | 19 |
Meatball Hero, Whole | 1 sandwich | 1402 | 70 | 117 | 5 | 66 | 33 | 37 |
New York Giant Half | 1 sandwich | 598 | 16 | 51 | 1 | 7 | 13 | 10 |
New York Giant Whole | 1 sandwich | 1196 | 33 | 102 | 3 | 15 | 26 | 21 |
New York Giant, Half | 1 sandwich | 682 | 20 | 51 | 1 | 61 | 15 | 16 |
New York Giant, Whole | 1 sandwich | 1364 | 40 | 102 | 3 | 123 | 30 | 33 |
New York Jet, Half | 1 sandwich | 542 | 18 | 60 | 4 | 24 | 12 | 13 |
New York Jet, Whole | 1 sandwich | 1084 | 32 | 119 | 9 | 48 | 24 | 26 |
New York Liberty, Half | 1 sandwich | 540 | 19 | 63 | 6 | 21 | 12 | 14 |
New York Liberty, Whole | 1 sandwich | 1081 | 36 | 125 | 11 | 43 | 24 | 27 |
New York Ranger, Half | 1 sandwich | 609 | 15 | 87 | 4 | 25 | 13 | 16 |
New York Ranger, Whole | 1 sandwich | 1064 | 27 | 150 | 8 | 45 | 23 | 28 |
New Yorker, Half | 1 sandwich | 483 | 12 | 58 | 4 | 23 | 10 | 12 |
New Yorker, Whole | 1 sandwich | 965 | 25 | 116 | 8 | 46 | 21 | 23 |
Nypd Bleu, Half | 1 sandwich | 557 | 18 | 67 | 5 | 25 | 12 | 14 |
Nypd Bleu, Whole | 1 sandwich | 835 | 29 | 92 | 10 | 42 | 18 | 22 |
Pastrami On Rye | 1 sandwich | 535 | 13 | 38 | 2 | 16 | 11 | 9 |
Philly Cream Cheese Steak, Half | 1 sandwich | 592 | 12 | 77 | 4 | 23 | 12 | 14 |
Philly Cream Cheese Steak, Whole | 1 sandwich | 1293 | 21 | 154 | 8 | 47 | 27 | 27 |
Real Subway, Half | 1 sandwich | 565 | 20 | 60 | 5 | 25 | 12 | 14 |
Real Subway, Whole | 1 sandwich | 1129 | 39 | 120 | 11 | 50 | 25 | 28 |
Rockefeller Reuben, Half | 1 sandwich | 324 | 9 | 31 | 6 | 26 | 6 | 8 |
Rockefeller Reuben, Whole | 1 sandwich | 566 | 17 | 48 | 9 | 38 | 12 | 13 |
Rocky Balboa, Half | 1 sandwich | 560 | 21 | 65 | 4 | 26 | 12 | 15 |
Rocky Balboa, Whole | 1 sandwich | 1025 | 36 | 127 | 8 | 45 | 23 | 27 |
Second City Dog | 1 sandwich | 1053 | 46 | 123 | 6 | 31 | 24 | 28 |
Sicilian, Half | 1 sandwich | 576 | 22 | 58 | 3 | 26 | 13 | 14 |
Sicilian, Whole | 1 sandwich | 1151 | 43 | 117 | 6 | 51 | 26 | 29 |
South Hampton, Half | 1 sandwich | 465 | 12 | 64 | 7 | 23 | 10 | 12 |
South Hampton, Whole | 1 sandwich | 899 | 21 | 126 | 12 | 46 | 19 | 24 |
Throgs Neck Bridge, Half | 1 sandwich | 789 | 40 | 75 | 7 | 27 | 18 | 21 |
Throgs Neck Bridge, Whole | 1 sandwich | 1482 | 73 | 146 | 12 | 49 | 35 | 39 |
Traffic Jam | 1 sandwich | 752 | 36 | 51 | 2 | 25 | 18 | 17 |
Tri-Borough Bridge, Half | 1 sandwich | 486 | 13 | 62 | 5 | 21 | 10 | 12 |
Tri-Borough Bridge, Whole | 1 sandwich | 973 | 26 | 124 | 10 | 42 | 21 | 24 |
Urban Cowboy, Half | 1 sandwich | 626 | 17 | 86 | 4 | 26 | 13 | 16 |
Urban Cowboy, Whole | 1 sandwich | 1218 | 31 | 169 | 7 | 47 | 26 | 31 |
Whitestone Bridge, Half | 1 sandwich | 551 | 21 | 65 | 4 | 24 | 12 | 15 |
Whitestone Bridge, Whole | 1 sandwich | 1103 | 42 | 130 | 7 | 48 | 25 | 30 |
Yankee In The Rye, Half | 1 sandwich | 296 | 6 | 36 | 3 | 26 | 6 | 8 |
Yankee In The Rye, Whole | 1 sandwich | 516 | 9 | 56 | 6 | 37 | 10 | 12 |
Yankee, Half | 1 sandwich | 438 | 9 | 61 | 4 | 24 | 9 | 11 |
Yankee, Whole | 1 sandwich | 808 | 18 | 120 | 7 | 36 | 17 | 21 |
Side Items | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Baked Beans | 8 oz | 405 | 2 | 89 | 11 | 10 | 7 | 11 |
Baked Ziti | 8 oz | 172 | 6 | 26 | 2 | 6 | 4 | 5 |
Broccoli Cheese Salad | 8 oz | 185 | 14 | 7 | 2 | 9 | 4 | 5 |
Broccoli Salad | 8 oz | 202 | 15 | 16 | 2 | 3 | 5 | 6 |
Cole Slaw | 8 oz | 292 | 27 | 13 | 1 | 1 | 8 | 8 |
Cucumber And Tomato Salad | 8 oz | 185 | 19 | 5 | 2 | 1 | 5 | 6 |
Fruit Salad | 8 oz | 86 | 0 | 22 | 2 | 1 | 1 | 3 |
Mafia Mustard Potato Salad | 8 oz | 176 | 8 | 23 | 3 | 3 | 4 | 5 |
Mermaid Salad | 8 oz | 393 | 31 | 25 | 0 | 6 | 10 | 11 |
Pasta Salad | 8 oz | 265 | 20 | 18 | 1 | 5 | 7 | 8 |
Ranch Tortellini | 8 oz | 312 | 22 | 21 | 2 | 4 | 8 | 8 |
Sour Cream Potato Salad | 8 oz | 175 | 8 | 24 | 3 | 3 | 4 | 5 |
Summer Salad | 8 oz | 48 | 2 | 6 | 2 | 1 | 1 | 1 |
Times Square Tomato Salad | 8 oz | 243 | 21 | 5 | 1 | 10 | 6 | 7 |
Turkey Bowtie | 8 oz | 181 | 11 | 14 | 2 | 7 | 4 | 5 |
Soups | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Baja Chicken Enchilada Soup | 8 oz | 280 | 19 | 17 | 3 | 13 | 7 | 8 |
Boston Clam Chowder | 8 oz | 211 | 9 | 22 | 1 | 9 | 5 | 6 |
Captain Corn Chowder | 8 oz | 231 | 10 | 30 | 3 | 6 | 5 | 6 |
Chicken Tortilla Soup | 8 oz | 140 | 3 | 22 | 5 | 8 | 2 | 4 |
Chipotle Chicken Chowder | 8 oz | 231 | 13 | 18 | 2 | 9 | 5 | 6 |
Cream Of Broccoli Soup | 8 oz | 151 | 8 | 15 | 1 | 7 | 3 | 4 |
Cream Of Broccoli With Cheese Soup | 8 oz | 251 | 10 | 21 | 3 | 10 | 5 | 6 |
Creamy Turkey Vegetable Soup | 8 oz | 181 | 7 | 17 | 0 | 10 | 4 | 5 |
French Onion Soup | 8 oz | 70 | 3 | 8 | 0 | 3 | 2 | 2 |
Lumberjack Vegetable Soup | 8 oz | 120 | 5 | 17 | 5 | 3 | 2 | 4 |
Minestrone Soup | 8 oz | 80 | 1 | 15 | 3 | 3 | 1 | 2 |
Old Fashioned Chicken Noodle Soup | 8 oz | 90 | 2 | 11 | 0 | 7 | 2 | 2 |
Oven Roasted Turkey Noodle Soup | 8 oz | 140 | 4 | 17 | 0 | 9 | 3 | 4 |
Pasta Fagioli Soup | 8 oz | 130 | 2 | 23 | 4 | 7 | 2 | 4 |
Philly Cheese Steak Soup | 8 oz | 220 | 13 | 11 | 0 | 14 | 5 | 6 |
Pilgrim Corn Chowder | 8 oz | 243 | 12 | 30 | 3 | 6 | 5 | 7 |
Portabella Harvest Grain Soup | 8 oz | 150 | 6 | 23 | 3 | 4 | 3 | 4 |
Potato Au Gratin Soup | 8 oz | 281 | 17 | 23 | 0 | 9 | 7 | 8 |
Potato With Bacon Soup | 8 oz | 181 | 7 | 23 | 3 | 6 | 4 | 5 |
Timberline Chili With Beans | 8 oz | 230 | 8 | 26 | 8 | 15 | 4 | 6 |
Tomato Florentine Soup | 8 oz | 151 | 3 | 23 | 1 | 7 | 3 | 4 |
Tomato Ravioletta Soup | 8 oz | 90 | 3 | 14 | 1 | 3 | 2 | 3 |
Vegetable Beef With Barley Soup | 8 oz | 90 | 3 | 11 | 2 | 5 | 2 | 2 |
Wild Rice With Chicken Soup | 8 oz | 310 | 15 | 17 | 1 | 26 | 7 | 8 |
Wisconsin Cheese Soup | 8 oz | 301 | 19 | 24 | 1 | 9 | 7 | 8 |
Chips | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Chee-Tos, Crunchy | 1 package | 320 | 20 | 31 | 1 | 3 | 8 | 9 |
Corn Chips | 1 package | 240 | 15 | 23 | 2 | 3 | 6 | 7 |
Doritos, Baked Nacho Cheese | 1 package | 210 | 6 | 37 | 4 | 4 | 4 | 6 |
Doritos, Black Pepper Jack | 1 package | 263 | 14 | 32 | 2 | 4 | 6 | 7 |
Doritos, Cool Ranch | 1 package | 250 | 13 | 32 | 2 | 4 | 6 | 7 |
Doritos, Nacho Cheese | 1 package | 250 | 13 | 30 | 2 | 4 | 6 | 7 |
Potato Chips, Baked Lays, Original | 1 package | 190 | 11 | 22 | 1 | 2 | 5 | 5 |
Potato Chips, Baked Lays, Sour Cream And Onion | 1 package | 135 | 3 | 24 | 2 | 2 | 3 | 4 |
Potato Chips, Lays, Classic | 1 package | 230 | 15 | 23 | 2 | 3 | 5 | 7 |
Potato Chips, Kc Masterpiece, Barbeque | 1 package | 230 | 15 | 23 | 1 | 3 | 6 | 7 |
Potato Chips, Mesquite Bbq | 1 package | 193 | 11 | 22 | 0 | 3 | 5 | 5 |
Potato Chips, Ms Vickis, Jalapeno | 1 package | 130 | 2 | 26 | 2 | 2 | 2 | 4 |
Potato Chips, Regular, Kettle | 1 package | 206 | 11 | 25 | 1 | 3 | 5 | 6 |
Potato Chips, Regular, Ridged | 1 package | 240 | 15 | 21 | 2 | 3 | 6 | 6 |
Potato Chips, Salt And Vinegar | 1 package | 225 | 15 | 23 | 2 | 3 | 5 | 7 |
Potato Chips, Sea Salt And Malt Vinegar | 1 package | 190 | 10 | 24 | 1 | 2 | 4 | 5 |
Potato Chips, Sour Cream And Onion | 1 package | 240 | 15 | 23 | 2 | 3 | 6 | 7 |
Potato Chips, Sour Cream, Ridged | 1 package | 240 | 15 | 21 | 2 | 3 | 6 | 6 |
Potato Chips, Sun Chips, Harvest Cheddar | 1 package | 210 | 9 | 29 | 3 | 3 | 4 | 6 |
Potato Chips, Sun Chips, Original | 1 package | 210 | 10 | 27 | 3 | 4 | 4 | 6 |
Desserts | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Amaretto Cheesecake | 1 piece | 426 | 28 | 40 | 1 | 3 | 11 | 12 |
Cappuccino Cheesecake | 1 piece | 410 | 24 | 46 | 1 | 3 | 10 | 11 |
Chocolate Mousse Cake, From Recipe | 1 piece | 411 | 20 | 55 | 2 | 5 | 9 | 12 |
Chocolate Mousse Cheesecake | 1 piece | 470 | 29 | 53 | 3 | 6 | 11 | 14 |
Cookies, Fudge Chocolate Chip | 1 piece | 175 | 7 | 27 | 1 | 2 | 4 | 5 |
Cookies, Oatmeal Chocolate Thunder | 1 piece | 440 | 14 | 72 | 0 | 8 | 10 | 12 |
Cookies, Oatmeal Raisin | 1 piece | 165 | 6 | 27 | 2 | 2 | 3 | 5 |
Cookies, Palisades Peanut Butter And Chocolate | 1 piece | 520 | 24 | 68 | 0 | 8 | 12 | 14 |
Cookies, Peanut Butter | 1 piece | 185 | 10 | 23 | 1 | 4 | 4 | 5 |
Cookies, Trumps Super Chunk | 1 piece | 480 | 20 | 68 | 0 | 8 | 11 | 13 |
Cookies, Yankee Doodle Toffee | 1 piece | 480 | 20 | 68 | 0 | 8 | 11 | 13 |
Fudge Brownie Cheesecake | 1 piece | 470 | 29 | 53 | 3 | 6 | 11 | 14 |
Beverages | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Aquafina (Serving Size: 16.90 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Dr. Pepper (Serving Size: 22 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Dr. Pepper (Serving Size: 32 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Pepsi (Serving Size: 22 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Pepsi (Serving Size: 32 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr. Pepper (Serving Size: 22 Fl Oz.) | As Served | 400 | 0 | 100 | 0 | 0 | 8 | 11 |
Dr. Pepper (Serving Size: 32 Fl Oz.) | As Served | 275 | 0 | 69 | 0 | 0 | 6 | 8 |
Gatorade, All Flavors (Serving Size: 20 Fl Oz.) | As Served | 125 | 0 | 35 | 0 | 0 | 3 | 4 |
Iced Tea (Serving Size: 22 Fl Oz.) | As Served | 280 | 0 | 72 | 0 | 0 | 6 | 8 |
Iced Tea (Serving Size: 32 Fl Oz.) | As Served | 193 | 0 | 50 | 0 | 0 | 4 | 5 |
Lipton Brisk Lemonade (Serving Size: 22 Fl Oz.) | As Served | 320 | 0 | 88 | 0 | 0 | 6 | 10 |
Lipton Brisk Lemonade (Serving Size: 32 Fl Oz.) | As Served | 220 | 0 | 61 | 0 | 0 | 4 | 7 |
Lipton Green Tea (Serving Size: 22 Fl Oz.) | As Served | 344 | 0 | 88 | 0 | 0 | 7 | 10 |
Lipton Green Tea (Serving Size: 32 Fl Oz.) | As Served | 237 | 0 | 61 | 0 | 0 | 5 | 7 |
Monster Energy Drink (Serving Size: 1 Can) | As Served | 100 | 0 | 27 | 0 | 0 | 2 | 3 |
Mountain Dew (Serving Size: 22 Fl Oz.) | As Served | 440 | 0 | 124 | 0 | 0 | 9 | 13 |
Mountain Dew (Serving Size: 32 Fl Oz.) | As Served | 303 | 0 | 85 | 0 | 0 | 6 | 9 |
Mt Dew Live Wire (Serving Size: 22 Fl Oz.) | As Served | 440 | 0 | 124 | 0 | 0 | 9 | 13 |
Mt Dew Live Wire (Serving Size: 32 Fl Oz.) | As Served | 303 | 0 | 85 | 0 | 0 | 6 | 9 |
Pepsi (Serving Size: 22 Fl Oz.) | As Served | 400 | 0 | 108 | 0 | 0 | 8 | 12 |
Pepsi (Serving Size: 32 Fl Oz.) | As Served | 275 | 0 | 74 | 0 | 0 | 6 | 8 |
Red Bull (Serving Size: 1 Can) | As Served | 110 | 0 | 28 | 0 | 0 | 2 | 3 |
Sierra Mist (Serving Size: 22 Fl Oz.) | As Served | 400 | 0 | 104 | 0 | 0 | 8 | 11 |
Sierra Mist (Serving Size: 32 Fl Oz.) | As Served | 275 | 0 | 72 | 0 | 0 | 6 | 8 |
Starbucks Coffee Frappuccino (Yield: 1 Bottle) | As Served | 200 | 3 | 37 | 0 | 6 | 4 | 5 |
Starbucks Doubleshot Espresso And Cream (Yield: 1 Bottl | As Served | 140 | 6 | 18 | 0 | 4 | 3 | 4 |
Starbucks Mocha Frappuccino (Yield: 1 Bottle) | As Served | 180 | 3 | 33 | 0 | 7 | 4 | 5 |
Starbucks Vanilla Frappucino (Yield: 1 Bottle) | As Served | 200 | 3 | 37 | 0 | 6 | 4 | 5 |
Tropicana Fruit Punch (Serving Size: 22 Fl Oz.) | As Served | 480 | 0 | 128 | 0 | 0 | 10 | 14 |
Tropicana Fruit Punch (Serving Size: 32 Fl Oz.) | As Served | 330 | 0 | 88 | 0 | 0 | 7 | 10 |
Breads | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Bagel, Cinnamon Raisin | As Served | 300 | 2 | 61 | 3 | 10 | 6 | 8 |
Bagel, Everything | As Served | 300 | 3 | 57 | 3 | 11 | 6 | 8 |
Bagel, Plain | As Served | 310 | 2 | 61 | 2 | 12 | 6 | 8 |
Bagel, Whole Wheat And Honey | As Served | 290 | 2 | 59 | 9 | 10 | 5 | 8 |
Croutons (Serving Size: 2 Tbsp) | As Served | 30 | 1 | 5 | 0 | 1 | 1 | 1 |
Flour Tortilla, 10 Inch | As Served | 190 | 5 | 29 | 20 | 8 | 3 | 6 |
Hero Roll, Wholesandwich | As Served | 608 | 13 | 102 | 3 | 15 | 13 | 16 |
Hero Roll, Half Sandwich | As Served | 304 | 6 | 51 | 1 | 7 | 6 | 8 |
Kaiser Roll | As Served | 199 | 2 | 60 | 2 | 7 | 4 | 8 |
Rye Bread, Whole Sandwich | As Served | 241 | 3 | 38 | 2 | 16 | 5 | 6 |
Rye Bread, Half Sandwich | As Served | 162 | 2 | 25 | 1 | 11 | 3 | 4 |
Sourdough Bread, Whole Sandwich | As Served | 284 | 1 | 58 | 1 | 7 | 6 | 7 |
Sourdough Bread, Half Sandwich | As Served | 199 | 1 | 41 | 1 | 5 | 4 | 5 |
Wheat Bread, Whole Sandwich | As Served | 218 | 3 | 36 | 4 | 10 | 4 | 6 |
Wheat Bread, Half Sandwich | As Served | 146 | 2 | 24 | 2 | 7 | 3 | 4 |
Cheeses | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
American Cheese (Serving Size: 1 Slice) | 0.50 oz | 50 | 5 | 0 | 0 | 3 | 1 | 2 |
Cheddar Cheese (Serving Size: 1 Slice) | 0.50 oz | 83 | 7 | 1 | 0 | 5 | 2 | 2 |
Cream Cheese (Serving Size: 2 Slivers) | 0.50 oz | 101 | 10 | 1 | 0 | 2 | 3 | 3 |
Feta Cheese (Serving Size: 0.75 Oz.) | 0.50 oz | 53 | 3 | 2 | 0 | 5 | 1 | 1 |
Honey Pecan Cream Cheese (Serving Size: 2 Oz.) | 0.50 oz | 209 | 18 | 11 | 0 | 3 | 6 | 6 |
Mozzarella Cheese (Serving Size: 1 Slice) | 0.50 oz | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Parmesan Cheese (Serving Size: 0.50 Oz.) | 0.50 oz | 61 | 4 | 1 | 0 | 5 | 2 | 2 |
Pepper Jack Cheese (Serving Size: 1 Slice) | 0.50 oz | 55 | 5 | 1 | 0 | 4 | 2 | 2 |
Provolone Cheese (Serving Size: 1 Slice) | 0.50 oz | 50 | 4 | 0 | 0 | 4 | 1 | 1 |
Strawberry Cream Cheese (Serving Size: 2 Oz.) | 0.50 oz | 206 | 18 | 9 | 0 | 4 | 6 | 6 |
Swiss Cheese (Serving Size: 1 Slice) | 0.50 oz | 55 | 4 | 1 | 0 | 5 | 1 | 2 |
Veggie Cream Cheese (Serving Size: 2 Oz.) | 0.50 oz | 184 | 17 | 5 | 1 | 4 | 5 | 5 |
Condiments | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Barbecue Sauce | 2 oz. | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
Butter | 2 oz. | 400 | 44 | 0 | 0 | 0 | 12 | 11 |
Creamy Buffalo Sauce | 2 oz. | 154 | 14 | 5 | 0 | 0 | 4 | 4 |
Mayonnaise | 2 oz. | 222 | 18 | 4 | 0 | 0 | 6 | 5 |
Oil And Vinegar | 2 oz. | 162 | 19 | 0 | 0 | 0 | 5 | 5 |
Russian Dressing | 2 oz. | 280 | 24 | 12 | 0 | 0 | 8 | 7 |
Salsa | 2 oz. | 19 | 0 | 4 | 0 | 0 | 0 | 0 |
Salsa Ranch | 2 oz. | 155 | 14 | 6 | 0 | 0 | 4 | 4 |
Spicy Mustard | 2 oz. | 58 | 3 | 4 | 2 | 3 | 1 | 2 |
Steak Sauce | 2 oz. | 50 | 0 | 18 | 0 | 0 | 1 | 2 |
Salad Dressings | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Bleu Cheese Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 220 | 23 | 2 | 0 | 1 | 6 | 6 |
Creamy Caesar Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 240 | 25 | 1 | 0 | 0 | 7 | 7 |
Creamy Italian Dressing (Serving Size: 1 Package) | 1.50 fl oz | 130 | 14 | 2 | 0 | 0 | 4 | 4 |
Dijon Honey Mustard Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 150 | 11 | 12 | 0 | 0 | 4 | 4 |
Fat Free Italian (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 12 | 0 | 3 | 0 | 0 | 0 | 0 |
Fat Free Ranch (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 25 | 0 | 5 | 0 | 0 | 1 | 1 |
Italian Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 130 | 14 | 2 | 0 | 0 | 4 | 4 |
Ranch Dressing (Serving Size: 1.50 Oz.) | 1.50 fl oz | 189 | 17 | 6 | 0 | 0 | 5 | 5 |
Thousand Island (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 210 | 20 | 7 | 0 | 0 | 6 | 6 |