Fire Mountain Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bagel, plain | 1 bagel | 250 | 1 | 52 | 2 | 9 | 5 | 7 |
Biscuits | 1 biscut | 180 | 11 | 20 | 0 | 3 | 5 | 5 |
Buns, Hot Dog | 1 bun | 120 | 2 | 22 | 3 | 4 | 2 | 3 |
Caramel Rolls | 1 roll | 140 | 5 | 22 | 0 | 3 | 3 | 4 |
Cinnamon Bread | 1 slice | 160 | 2.5 | 32 | 1 | 3 | 3 | 4 |
Cinnamon Rolls | 1 roll | 140 | 5 | 23 | 0 | 2 | 3 | 4 |
Cornbread | 1 piece | 160 | 6 | 25 | 0 | 3 | 4 | 5 |
Dinner Rolls | 1 roll | 130 | 5 | 18 | 0 | 3 | 3 | 4 |
Dinner Rolls, White-Pull-A-Part | 1 roll | 130 | 5 | 18 | 0 | 3 | 3 | 4 |
English Muffins, dry | 1/2 muffin | 60 | 0.5 | 13 | 0 | 2 | 1 | 2 |
Flour Tortilla | 1 tortilla | 120 | 3 | 20 | 1 | 3 | 2 | 3 |
Garlic Bread | 1 slice | 70 | 3 | 9 | 0 | 2 | 2 | 2 |
Garlic Cheese Biscuit | 1 biscuit | 220 | 14 | 20 | 0 | 5 | 6 | 6 |
Honey Cornbread | 1 piece | 170 | 7 | 26 | 0 | 3 | 4 | 5 |
Jalapeno Cornbread | 1 piece | 160 | 6 | 25 | 0 | 3 | 4 | 5 |
Wheat Bread Loaf | 1 slice | 70 | 1 | 12 | 1 | 3 | 1 | 2 |
French Bread Loaf | 1 slice | 70 | 0.5 | 14 | 0 | 3 | 1 | 2 |
Pumpernickel Bread Loaf | 1 slice | 60 | 1 | 12 | 2 | 2 | 1 | 2 |
Rye Bread Loaf | 1 slice | 70 | 1 | 15 | 2 | 3 | 1 | 2 |
White Bread Loaf | 1 slice | 70 | 1 | 13 | 0 | 2 | 1 | 2 |
Apple Walnut Muffin | 1 muffin | 220 | 8 | 34 | 1 | 3 | 5 | 6 |
Banana Walnut Muffin | 1 muffin | 270 | 13 | 35 | 2 | 5 | 6 | 7 |
Blueberry Muffin | 1 muffin | 230 | 9 | 34 | 1 | 4 | 5 | 6 |
Cherry Muffin | 1 muffin | 240 | 9 | 35 | 1 | 4 | 5 | 6 |
Coconut Almond Muffin | 1 muffin | 230 | 10 | 32 | 1 | 3 | 5 | 6 |
Corn Muffin | 1 muffin | 320 | 12 | 49 | 1 | 6 | 7 | 9 |
Cranberry Walnut Muffin | 1 muffin | 250 | 11 | 34 | 1 | 4 | 6 | 7 |
Hot Fudge Chocolate Chip Muffin | 1 muffin | 280 | 12 | 42 | 2 | 4 | 6 | 8 |
Hot Fudge Sundae Muffin | 1 muffin | 290 | 12 | 43 | 2 | 4 | 6 | 8 |
Oatmeal Raisin Muffin | 1 muffin | 270 | 10 | 43 | 2 | 5 | 6 | 8 |
Peach-ZT Muffin | 1 muffin | 250 | 9 | 38 | 1 | 4 | 6 | 7 |
Pina Colada Muffin | 1 muffin | 220 | 9 | 33 | 1 | 3 | 5 | 6 |
Poppy Seed Muffin | 1 muffin | 220 | 10 | 29 | 2 | 4 | 5 | 6 |
Pumpkin with Raisins Muffin | 1 muffin | 240 | 9 | 38 | 2 | 4 | 5 | 7 |
Rum Raisin Muffin | 1 muffin | 240 | 8 | 40 | 1 | 4 | 5 | 7 |
Strawberry Muffin | 1 muffin | 260 | 9 | 41 | 1 | 4 | 6 | 7 |
Zucchini Muffin | 1 muffin | 220 | 9 | 32 | 1 | 4 | 5 | 6 |
Salads and Salad Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Salad Base | ||||||||
Caesar Salad | 1 cup | 70 | 6 | 4 | 1 | 1 | 2 | 2 |
Chicken Caesar Salad | 1 cup | 90 | 7 | 3 | 1 | 6 | 2 | 3 |
Romaine Lettuce, chopped | 1 cup | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Spinach Salad | 1 cup | 90 | 7 | 3 | 0 | 4 | 2 | 2 |
Spring Mix | 1 cup | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Tossed Green Salad | 1 cup | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Spinach Leaves | 1 cup | 5 | 0 | 1 | 0 | 1 | 0 | 0 |
Salad Toppings | ||||||||
Ambrosia | 1 tbsp | 160 | 9 | 23 | 1 | 0 | 4 | 5 |
Asian Chopped Salad | 1 tbsp | 90 | 4 | 13 | 1 | 1 | 2 | 2 |
Banana-Strawberry Salad | 1 tbsp | 80 | 0 | 22 | 2 | 0 | 1 | 2 |
BLT Salad | 1 tbsp | 120 | 12 | 2 | 0 | 2 | 3 | 3 |
Broccoli Apple Salad | 1 tbsp | 160 | 11 | 13 | 2 | 4 | 4 | 4 |
Broccoli Bacon Salad | 1 tbsp | 180 | 13 | 14 | 2 | 4 | 4 | 5 |
Bruschetta Tomato Salad | 1 tbsp | 70 | 5 | 6 | 1 | 1 | 2 | 2 |
Bruschetta Tomato Pasta Salad | 1 tbsp | 160 | 8 | 19 | 1 | 4 | 4 | 4 |
California Coleslaw | 1 tbsp | 100 | 0 | 24 | 1 | 1 | 2 | 3 |
Carrot & Raisin Salad | 1 tbsp | 140 | 9 | 17 | 2 | 1 | 3 | 4 |
Chicken Pasta Salad | 1 tbsp | 240 | 18 | 13 | 0 | 6 | 6 | 7 |
Corn Salsa | 1 tbsp | 60 | 0.5 | 14 | 2 | 2 | 1 | 2 |
Creamy Pea Salad | 1 tbsp | 180 | 15 | 10 | 3 | 6 | 4 | 5 |
Cucumber Tomato Salad | 1 tbsp | 30 | 1 | 4 | 0 | 0 | 1 | 1 |
Dilled Potato Salad | 1 tbsp | 110 | 8 | 10 | 1 | 1 | 3 | 3 |
Gelatin, all flavors | 1 tbsp | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Gelatin Whip, all flavors | 1 tbsp | 80 | 3 | 13 | 0 | 0 | 2 | 2 |
Greek Salad | 1 tbsp | 120 | 8 | 10 | 1 | 3 | 3 | 3 |
Hummus | 1 tbsp | 60 | 4 | 6 | 1 | 1 | 1 | 2 |
Italian Chopped Salad | 1 tbsp | 90 | 7 | 4 | 0 | 2 | 2 | 2 |
Italian Pasta Salad | 1 tbsp | 190 | 13 | 14 | 1 | 6 | 5 | 5 |
Macaroni Vegetable Salad | 1 tbsp | 240 | 16 | 21 | 1 | 5 | 6 | 7 |
Marinated Green Bean Salad | 1 tbsp | 120 | 11 | 19 | 1 | 4 | 3 | 5 |
Marinated Vegetables | 1 tbsp | 50 | 3.5 | 5 | 2 | 2 | 1 | 1 |
Oriental Chicken Salad - no dressing | 1 tbsp | 50 | 1.5 | 6 | 1 | 5 | 1 | 1 |
Oriental Pasta Salad | 1 tbsp | 150 | 8 | 14 | 2 | 8 | 3 | 4 |
Orzo Pasta with Feta Cheese | 1 tbsp | 150 | 8 | 17 | 2 | 4 | 3 | 4 |
Pickled Beets | 1 tbsp | 60 | 0 | 18 | 2 | 0 | 1 | 2 |
Potato Salad | 1 tbsp | 120 | 7 | 15 | 1 | 2 | 3 | 4 |
Prunes, Stewed | 1 tbsp | 100 | 0 | 27 | 2 | 0 | 2 | 3 |
Raisin Fluff | 1 tbsp | 120 | 3 | 21 | 0 | 2 | 3 | 3 |
Seafood Salad | 1 tbsp | 310 | 26 | 15 | 1 | 4 | 8 | 9 |
Seven Layer Salad | 1 tbsp | 190 | 17 | 4 | 1 | 5 | 5 | 5 |
Sicilian Pasta Salad | 1 tbsp | 140 | 7 | 16 | 1 | 4 | 3 | 4 |
Strawberry Walnut Salad | 1 tbsp | 90 | 7 | 6 | 2 | 2 | 2 | 2 |
Strawberry Whip | 1 tbsp | 230 | 18 | 17 | 0 | 1 | 6 | 7 |
Tarragon Potato Salad | 1 tbsp | 120 | 7 | 13 | 1 | 1 | 3 | 3 |
Three Bean Salad | 1 tbsp | 90 | 4.5 | 12 | 3 | 2 | 2 | 2 |
Waldorf Salad | 1 tbsp | 110 | 7 | 12 | 1 | 2 | 3 | 3 |
Artichokes | 1 tbsp | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Bacon Bits, Imitation | 1 tbsp | 30 | 1 | 2 | 0 | 3 | 1 | 1 |
Bacon Bits, Real | 1 tbsp | 25 | 1.5 | 0 | 0 | 3 | 1 | 1 |
Broccoli | 1 tbsp | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Carrots, Matchsticks | 1 tbsp | 5 | 5 | 1 | 0 | 0 | 1 | 0 |
Cauliflower | 1 tbsp | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Cherry Peppers | 1 tbsp | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Cherry Tomatoes | 1 each | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Chicken Breast, diced | 1 tong | 45 | 1 | 0 | 0 | 9 | 1 | 1 |
Corn | 1 tbsp | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Cottage Cheese | 1 tbsp | 20 | 1 | 1 | 0 | 3 | 0 | 1 |
Crispy Noodles | 1 tbsp | 30 | 1 | 5 | 0 | 0 | 1 | 1 |
Croutons | 7 pieces | 35 | 1 | 4 | 0 | 0 | 1 | 1 |
Cucumbers, sliced | 1 slice | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Diced Eggs | 1 tbsp | 20 | 1.5 | 0 | 0 | 2 | 1 | 1 |
Feta Cheese | 1 tbsp | 110 | 9 | 2 | 0 | 6 | 3 | 3 |
Garbanzo Beans | 1 tbsp | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Ham, diced or Julienne | 1 tong | 35 | 1 | 0 | 0 | 5 | 1 | 1 |
Imitation Shredded Cheese | 1 tbsp | 20 | 1 | 2 | 0 | 0 | 0 | 0 |
Jalapenos | 1 tbsp | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Kidney Beans | 1 tbsp | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Mushrooms | 1 tbsp | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Olives, Black | 1 tbsp | 15 | 1.5 | 1 | 0 | 0 | 0 | 0 |
Olives, Green | 1 tbsp | 20 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Parmesan Cheese | 1 tbsp | 30 | 2 | 0 | 0 | 3 | 1 | 1 |
Peaches, sliced | 1 tbsp | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Peas | 1 tbsp | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Peel & Eat Shrimp | 1 tbsp | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Pepperoncini | 1 tbsp | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Radishes | 1 tbsp | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Raisins | 1 tbsp | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Red Onions, sliced | 1 ring | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Roasted Red Pepper | 1 tbsp | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Shredded Monterey Jack Cheese | 1 tbsp | 35 | 3 | 0 | 0 | 2 | 1 | 1 |
Shredded Mozzarella Cheese | 1 tbsp | 30 | 2 | 0 | 0 | 3 | 1 | 1 |
Sunflower Seeds | 1 tbsp | 70 | 5 | 2 | 1 | 3 | 2 | 2 |
Salad Dressing | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blue Cheese Dressing | 1 fl oz | 150 | 16 | 1 | 0 | 1 | 4 | 4 |
Creamy Italian Dressing | 1 fl oz | 120 | 11 | 4 | 0 | 0 | 3 | 3 |
Fat Free Creamy Italian Dressing | 1 fl oz | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Fat Free French Dressing | 1 fl oz | 30 | 0 | 9 | 0 | 0 | 1 | 1 |
French Dressing | 1 fl oz | 130 | 11 | 9 | 0 | 0 | 4 | 4 |
Greek Vinaigrette | 1 fl oz | 130 | 13 | 1 | 0 | 2 | 4 | 4 |
Italian Dressing | 1 fl oz | 120 | 11 | 5 | 0 | 0 | 3 | 3 |
Italian Dressing, Fat Free | 1 fl oz | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Italian Dressing, Low Fat | 1 fl oz | 25 | 2 | 2 | 0 | 0 | 1 | 1 |
Oriental Sesame Dressing | 1 fl oz | 90 | 4.5 | 12 | 0 | 0 | 2 | 2 |
Ranch Dressing | 1 fl oz | 140 | 15 | 2 | 0 | 0 | 4 | 4 |
Raspberry Vinaigrette, Fat Free | 1 fl oz | 35 | 0 | 8 | 0 | 0 | 1 | 1 |
Reduced Fat Ranch Dressing | 1 fl oz | 60 | 5 | 5 | 0 | 0 | 2 | 2 |
Ranch Dressing, Fat Free | 1 fl oz | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Thousand Island Dressing | 1 fl oz | 120 | 10 | 6 | 0 | 0 | 3 | 3 |
Taco Bar | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef Taco Meat | 1 tbsp | 50 | 2.5 | 2 | 0 | 6 | 1 | 1 |
Black Beans with Ham | 1 tbsp | 80 | 1.5 | 14 | 3 | 6 | 1 | 2 |
Chicken Chilaquiles | 1 tbsp | 240 | 13 | 9 | 1 | 7 | 6 | 5 |
Chicken Fajita | 1 tbsp | 150 | 12 | 3 | 1 | 9 | 4 | 4 |
Chicken Quesadillas | 1 wedge | 110 | 7 | 6 | 0 | 5 | 3 | 3 |
Chicken Taco Meat | 1 tbsp | 70 | 3 | 1 | 0 | 9 | 2 | 2 |
Diced Onions | 1 tbsp | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Diced Tomatoes | 1 tbsp | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Enchiladas, all | 1 each | 250 | 18 | 12 | 1 | 13 | 6 | 7 |
Fried Jalapenos | 1 tong | 10 | 1 | 1 | 0 | 0 | 0 | 0 |
Guacamole | 1 tbsp | 20 | 2 | 0 | 0 | 0 | 1 | 1 |
Jalapenos | 1 tbsp | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
King's Ranch Chicken | 1 tbsp | 200 | 9 | 21 | 2 | 10 | 4 | 5 |
Lettuce, shredded | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mexican Rice | 1 tbsp | 60 | 0 | 13 | 0 | 2 | 1 | 2 |
Nacho Chips | 1 tong | 70 | 3.5 | 9 | 0 | 1 | 2 | 2 |
Pico de Gallo | 1 fl oz | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Pinto Beans with Bacon | 1 tbsp | 70 | 2 | 13 | 4 | 4 | 1 | 2 |
Potatoes Con Queso | 1 tbsp | 120 | 6 | 17 | 1 | 2 | 3 | 3 |
Red Beans with Ham | 1 tbsp | 50 | 1.5 | 8 | 3 | 4 | 1 | 1 |
Refried Beans | 1 tbsp | 80 | 2.5 | 12 | 4 | 6 | 1 | 2 |
Salsa | 1 fl oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Sauteed Jalapenos & Onions | 1 tbsp | 20 | 1 | 2 | 0 | 0 | 0 | 0 |
Shredded Cheddar Cheese | 1 tbsp | 40 | 3.5 | 0 | 0 | 3 | 1 | 1 |
Sliced Tomatoes | 1 tbsp | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sour Cream | 1 tbsp | 25 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Steak Fajita | 1 tbsp | 120 | 6 | 2 | 0 | 14 | 3 | 3 |
Taco Shell Baskets | 1 basket | 160 | 8 | 20 | 1 | 3 | 4 | 4 |
Taco Shells | 1 shell | 50 | 2.5 | 7 | 0 | 0 | 1 | 1 |
Tostadas | 1 tostada | 110 | 6 | 14 | 1 | 1 | 3 | 3 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Noodle Soup | 4 fl oz | 80 | 2 | 8 | 0 | 6 | 2 | 2 |
Chicken Rice Soup | 4 fl oz | 60 | 1.5 | 5 | 0 | 6 | 1 | 1 |
Chicken Tortilla Soup | 4 fl oz | 40 | 1 | 5 | 0 | 2 | 1 | 1 |
Chili Bean Soup | 4 fl oz | 80 | 3.5 | 9 | 3 | 7 | 1 | 2 |
Corn Chowder | 4 fl oz | 80 | 3.5 | 12 | 1 | 2 | 2 | 2 |
Cream of Broccoli Soup | 4 fl oz | 80 | 6 | 6 | 1 | 1 | 2 | 2 |
Creamy Tomato Basil Soup | 4 fl oz | 60 | 1 | 11 | 0 | 3 | 1 | 2 |
French Onion Soup | 4 fl oz | 40 | 2 | 5 | 0 | 0 | 1 | 1 |
Italian Sausage & Bean Soup | 4 fl oz | 50 | 2.5 | 6 | 1 | 2 | 1 | 1 |
Minestrone Soup | 4 fl oz | 60 | 1 | 11 | 1 | 3 | 1 | 2 |
Navy Bean Soup with Ham | 4 fl oz | 50 | 0.5 | 9 | 2 | 4 | 1 | 1 |
New England Clam Chowder | 4 fl oz | 150 | 11 | 12 | 0 | 2 | 4 | 4 |
Potato Cheese Soup | 4 fl oz | 120 | 9 | 9 | 1 | 3 | 3 | 3 |
Vegetable Beef Soup | 4 fl oz | 50 | 2 | 7 | 1 | 3 | 1 | 1 |
Fresh Fruit | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bananas | 1 tbsp | 60 | 0 | 16 | 2 | 1 | 1 | 0 |
Cantaloupe | 1 tbsp | 25 | 0 | 6 | 0 | 0 | 1 | 0 |
Grapes | 1 tbsp | 60 | 0 | 15 | 0 | 0 | 1 | 0 |
Honeydew | 1 tbsp | 30 | 0 | 8 | 0 | 0 | 1 | 0 |
Orange Wedges | 1 tbsp | 30 | 0 | 8 | 2 | 0 | 0 | 0 |
Pineapple | 1 tbsp | 35 | 0 | 10 | 1 | 0 | 1 | 0 |
Strawberries | 1 tbsp | 25 | 0 | 6 | 1 | 0 | 0 | 0 |
Watermelon | 1 tbsp | 25 | 0 | 6 | 0 | 0 | 1 | 0 |
Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Fish | 1 piece | 90 | 4.5 | 0 | 0 | 14 | 2 | 2 |
BBQ Beef | 1 tong | 70 | 2.5 | 8 | 0 | 5 | 2 | 2 |
BBQ Beef Ribs | 1 serving | 300 | 23 | 7 | 0 | 17 | 8 | 8 |
BBQ Pork Ribs | 1 piece | 140 | 9 | 5 | 0 | 9 | 4 | 4 |
Beef Stroganoff | 1 tbsp | 190 | 8 | 19 | 1 | 13 | 4 | 5 |
Buffalo Chicken Poppers | 1 tbsp | 160 | 10 | 10 | 0 | 8 | 4 | 4 |
Butter Crumb Alaskan Pollock | 1 piece | 110 | 5 | 2 | 0 | 13 | 3 | 3 |
Butterfly Shrimp | 1 piece | 35 | 1.5 | 4 | 0 | 1 | 1 | 1 |
Butterfly & Popcorn Shrimp | 1 tbsp | 130 | 6 | 14 | 0 | 4 | 3 | 3 |
Carved Ham | 3 oz | 100 | 5 | 0 | 0 | 14 | 2 | 3 |
Carved Grilled Pork Loin | 3 oz | 140 | 10 | 0 | 0 | 13 | 4 | 4 |
Carved Roast Beef | 3 oz | 230 | 15 | 0 | 0 | 23 | 6 | 6 |
Carved Rope Sausage | 3 oz | 270 | 24 | 3 | 0 | 10 | 7 | 7 |
Carved Salmon Filet | 3 oz | 190 | 11 | 0 | 0 | 19 | 5 | 5 |
Carved Sirloin Steak | 3 oz | 180 | 9 | 0 | 0 | 25 | 4 | 5 |
Chicken & Dumplings | 1 tbsp | 160 | 5 | 17 | 0 | 11 | 4 | 4 |
Chicken Strips | 1 tbsp | 170 | 10 | 10 | 0 | 10 | 4 | 5 |
Chicken Zucchini Stir-Fry | 1 tbsp | 100 | 3.5 | 9 | 1 | 8 | 2 | 3 |
Chinese Chicken Livers | 1 tbsp | 200 | 11 | 14 | 2 | 14 | 5 | 5 |
Clam Strips | 1 tong | 320 | 20 | 28 | 2 | 9 | 8 | 9 |
Country BBQ Chicken – breast | 1 piece | 310 | 16 | 6 | 2 | 40 | 7 | 8 |
Country BBQ Chicken – drumstick | 1 piece | 100 | 6 | 2 | 0 | 10 | 3 | 3 |
Country BBQ Chicken – wing | 1 piece | 80 | 4.5 | 3 | 0 | 10 | 2 | 2 |
Country Fried Steak - with Gravy | 1 piece | 230 | 14 | 16 | 0 | 10 | 6 | 6 |
Country Pasta Gratine | 1 tbsp | 160 | 4 | 24 | 1 | 8 | 3 | 4 |
Country-Style BBQ Pork Ribs | 1 piece | 140 | 9 | 5 | 0 | 9 | 4 | 4 |
Creamy Penne Carbonara | 1 tbsp | 260 | 17 | 17 | 2 | 11 | 6 | 7 |
Fire Grilled Chicken Alfredo | 1 tbsp | 220 | 14 | 14 | 2 | 10 | 5 | 6 |
Fried Catfish | 1 piece | 100 | 5 | 4 | 0 | 9 | 2 | 3 |
Fried Fish | 1 piece | 80 | 4 | 9 | 0 | 3 | 2 | 2 |
Fried Shrimp | 1 piece | 120 | 6 | 12 | 0 | 4 | 3 | 3 |
Grilled BBQ Pork Steak | 1 steak | 150 | 9 | 3 | 0 | 14 | 4 | 4 |
Grilled BBQ Smoked Sausage | 1 tbsp | 170 | 13 | 8 | 0 | 6 | 4 | 5 |
Grilled Cheese | 1 sandwich | 310 | 18 | 28 | 1 | 10 | 8 | 8 |
Grilled Italian Sausage Penne | 1 tbsp | 180 | 11 | 14 | 1 | 7 | 4 | 5 |
Grilled Pork Steak | 1 steak | 140 | 9 | 0 | 0 | 14 | 4 | 4 |
Grilled Smoked Sausage | 1 piece | 190 | 17 | 2 | 0 | 7 | 5 | 5 |
Grilled Teriyaki Pineapple Chicken | 1 tbsp | 130 | 6 | 6 | 0 | 14 | 3 | 3 |
Hand Breaded Fried Chicken – breast | 1 piece | 360 | 22 | 0 | 2 | 41 | 9 | 9 |
Hand Breaded Fried Chicken – drumstick | 1 piece | 100 | 7 | 0 | 0 | 10 | 3 | 3 |
Hand Breaded Fried Chicken – thigh | 1 piece | 200 | 13 | 0 | 0 | 20 | 5 | 5 |
Hand Breaded Fried Chicken – wing | 1 piece | 90 | 6 | 0 | 0 | 10 | 2 | 2 |
Honey BBQ Pork Riblets | 1 piece | 120 | 9 | 3 | 0 | 8 | 3 | 3 |
Honey Glazed Baked Ham | 1 slice | 120 | 5 | 1 | 0 | 16 | 3 | 3 |
Italian Sausage | 1 tbsp | 150 | 13 | 3 | 0 | 6 | 4 | 4 |
Macaroni & Cheese | 1 tbsp | 110 | 2.5 | 18 | 0 | 4 | 2 | 3 |
Meatloaf | 3 oz | 180 | 11 | 7 | 0 | 12 | 5 | 5 |
New Orleans Bourbon Street Chicken | 1 tbsp | 180 | 8 | 9 | 0 | 17 | 4 | 5 |
Orange Chicken | 1 tbsp | 340 | 22 | 26 | 1 | 12 | 8 | 9 |
Oven Roasted Rotisserie Style Turkey | 3 oz | 100 | 4 | 0 | 0 | 14 | 2 | 2 |
Pasta Florentine with Creamy Marinara | 1 tbsp | 140 | 8 | 14 | 2 | 4 | 3 | 4 |
Pepperoni & Sausage Calzone | 1 slice | 150 | 6 | 15 | 0 | 7 | 4 | 4 |
Perfect Pot Roast | 1 tbsp | 160 | 7 | 9 | 1 | 15 | 4 | 4 |
Pizza, BBQ Baked Chicken | 1 slice | 250 | 7 | 32 | 1 | 15 | 5 | 7 |
Pizza, Cheese | 1 slice | 150 | 4 | 22 | 1 | 8 | 3 | 4 |
Pizza, Pepperoni | 1 slice | 200 | 9 | 22 | 1 | 10 | 5 | 6 |
Pot Roast Stroganoff | 1 tbsp | 130 | 6 | 15 | 1 | 6 | 3 | 4 |
Roasted Jerk Chicken – breast | 1 piece | 320 | 18 | 0 | 0 | 40 | 8 | 8 |
Roasted Jerk Chicken – drumstick | 1 piece | 100 | 7 | 0 | 0 | 10 | 3 | 3 |
Roasted Jerk Chicken – thigh | 1 piece | 180 | 11 | 0 | 0 | 20 | 5 | 5 |
Roasted Jerk Chicken – wing | 1 piece | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
Rotisserie Chicken – breast | 1 piece | 310 | 17 | 1 | 2 | 40 | 7 | 8 |
Rotisserie Chicken – drumstick | 1 piece | 90 | 6 | 0 | 0 | 10 | 2 | 2 |
Rotisserie Chicken – thigh | 1 piece | 140 | 11 | 0 | 0 | 20 | 4 | 5 |
Rotisserie Chicken – wing | 1 piece | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
Salisbury Steak | 1 piece | 150 | 9 | 8 | 1 | 9 | 4 | 4 |
Salmon with Creole Shrimp | 1 piece | 140 | 7 | 2 | 0 | 18 | 3 | 4 |
Sauerkraut | 1 tbsp | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Seafood Patties | 1 patty | 120 | 6 | 13 | 1 | 3 | 3 | 3 |
Shrimp Alfredo | 1 tbsp | 200 | 10 | 14 | 1 | 14 | 5 | 5 |
Shrimp Scampi | 1 tbsp | 260 | 13 | 21 | 1 | 16 | 6 | 7 |
Sizzling BBQ Beef Brisket | 3 oz | 170 | 6 | 6 | 0 | 23 | 4 | 4 |
Traditional Baked Chicken – breast | 1 piece | 310 | 17 | 0 | 2 | 40 | 7 | 8 |
Traditional Baked Chicken – drumstick | 1 piece | 80 | 6 | 0 | 0 | 10 | 2 | 2 |
Traditional Baked Chicken – thigh | 1 piece | 180 | 11 | 0 | 0 | 20 | 5 | 5 |
Traditional Baked Chicken – wing | 1 piece | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
Turkey Hot Dogs | 1 hot dog | 130 | 11 | 2 | 0 | 6 | 4 | 4 |
Wood Seared Salmon | 1 piece | 220 | 16 | 0 | 0 | 19 | 6 | 6 |
Sauces & Gravies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Au Jus | 2 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beef Gravy | 2 fl oz | 25 | 1 | 4 | 0 | 0 | 1 | 1 |
Cheese Sauce | 2 fl oz | 45 | 1.5 | 7 | 0 | 1 | 1 | 1 |
Chicken Gravy | 2 fl oz | 30 | 0 | 5 | 0 | 0 | 1 | 1 |
Country Gravy | 2 fl oz | 80 | 6 | 5 | 0 | 2 | 2 | 2 |
Marinara Sauce | 2 fl oz | 30 | 1 | 5 | 0 | 1 | 1 | 1 |
Meat Sauce | 2 fl oz | 45 | 1.5 | 3 | 0 | 4 | 1 | 1 |
Queso Dip | 2 fl oz | 50 | 2 | 8 | 0 | 1 | 1 | 1 |
Thick Cheese Sauce | 2 fl oz | 50 | 2 | 7 | 0 | 1 | 1 | 1 |
Turkey Gravy | 2 fl oz | 20 | 0.5 | 4 | 0 | 0 | 0 | 1 |
White Gravy | 2 fl oz | 80 | 6 | 5 | 0 | 2 | 2 | 2 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
AuGratin Potatoes | 1 tbsp | 110 | 5 | 10 | 0 | 5 | 3 | 3 |
Baked Potatoes | 1 each | 150 | 0 | 36 | 4 | 4 | 2 | 4 |
BBQ Baked Beans | 1 tbsp | 130 | 3 | 26 | 4 | 4 | 2 | 4 |
Bread Dressing | 1 tbsp | 150 | 6 | 21 | 1 | 4 | 3 | 4 |
Broccoli/Cauliflower Medley | 1 tbsp | 25 | 0 | 6 | 2 | 2 | 0 | 1 |
Broccoli Florets | 1 tbsp | 25 | 0 | 6 | 2 | 2 | 0 | 1 |
Broccoli Florets and Cheese Sauce | 1 tbsp | 50 | 2 | 8 | 2 | 2 | 1 | 1 |
Cajun Dirty Rice | 1 tbsp | 90 | 2 | 16 | 0 | 2 | 2 | 2 |
Candied Yams | 1 tbsp | 140 | 1.5 | 33 | 2 | 1 | 3 | 4 |
Cauliflower AuGratin | 1 tbsp | 50 | 2 | 8 | 2 | 2 | 1 | 1 |
Cheesy Hashbrowns | 1 tbsp | 140 | 8 | 10 | 0 | 6 | 3 | 4 |
Collard Greens with Bacon | 1 tbsp | 40 | 2.5 | 3 | 1 | 2 | 1 | 1 |
Cornbread Dressing | 1 tbsp | 220 | 13 | 22 | 1 | 4 | 5 | 6 |
Corn on the Cob | 1 tbsp | 80 | 2.5 | 13 | 2 | 2 | 1 | 2 |
French Fries | 22 fries | 170 | 9 | 23 | 2 | 2 | 4 | 5 |
Fried Okra | 1 tbsp | 220 | 12 | 28 | 3 | 3 | 5 | 6 |
Fried Rice with Ham | 1 tbsp | 130 | 6 | 14 | 0 | 5 | 3 | 4 |
German Boiled Cabbage | 1 tbsp | 40 | 2.5 | 4 | 1 | 3 | 1 | 1 |
Green Bean Casserole | 1 tbsp | 100 | 7 | 10 | 2 | 2 | 2 | 3 |
Green Beans | 1 tbsp | 15 | 0 | 3 | 1 | 0 | 0 | 0 |
Green Beans El Greco | 1 tbsp | 20 | 0 | 6 | 2 | 1 | 0 | 1 |
Green Cabbage | 1 tbsp | 70 | 5 | 6 | 2 | 2 | 1 | 2 |
Grilled Cowboy Potatoes | 1 tbsp | 180 | 9 | 23 | 4 | 3 | 4 | 5 |
Grilled Vegetables | 1 tbsp | 40 | 2.5 | 4 | 1 | 1 | 1 | 1 |
Jo Jo Potatoes | 1 tong | 160 | 8 | 22 | 2 | 3 | 3 | 5 |
Joe's Cracked Pepper Green Beans with Bacon | 1 tbsp | 70 | 4.5 | 6 | 2 | 3 | 1 | 2 |
Mashed Potatoes | 1 tbsp | 70 | 0.5 | 13 | 1 | 1 | 1 | 2 |
Montreal Vegetable Medley | 1 tbsp | 50 | 4.5 | 3 | 1 | 1 | 1 | 1 |
Potato Skins | 1 tong | 80 | 5 | 7 | 0 | 1 | 2 | 2 |
Ranch Red Potatoes | 1 tbsp | 100 | 4.5 | 16 | 2 | 2 | 2 | 3 |
Risotto Style Rice | 1 tbsp | 100 | 4 | 15 | 0 | 2 | 2 | 3 |
Sauteed Zucchini | 1 tbsp | 50 | 4 | 4 | 1 | 1 | 1 | 1 |
Seasoned Green Beans | 1 tbsp | 40 | 2 | 6 | 2 | 1 | 1 | 1 |
Spaghetti | 1 tbsp | 150 | 3 | 27 | 2 | 5 | 3 | 4 |
Spanish Rice | 1 tbsp | 140 | 7 | 9 | 0 | 9 | 3 | 4 |
Spinach Marie | 1 tbsp | 190 | 14 | 8 | 1 | 7 | 5 | 5 |
Squash | 1 tbsp | 150 | 9 | 18 | 1 | 1 | 4 | 4 |
Steamed Carrots | 1 tbsp | 40 | 2.5 | 7 | 3 | 0 | 0 | 1 |
Steamed Corn | 1 tbsp | 90 | 2.5 | 17 | 2 | 3 | 2 | 3 |
Steamed Red Potatoes | 1 tbsp | 90 | 3 | 15 | 2 | 2 | 2 | 2 |
Sweet Potatoes | 1/2 each | 80 | 0 | 20 | 3 | 2 | 1 | 2 |
Topped Baked Potatoes | 1/2 potato | 150 | 6 | 19 | 2 | 8 | 3 | 4 |
Vegetable Rice Pilaf | 1 tbsp | 60 | 0 | 14 | 0 | 2 | 1 | 2 |
White Rice | 1 tbsp | 90 | 0 | 20 | 0 | 2 | 2 | 2 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Butter | 1 packet | 35 | 4 | 0 | 0 | 0 | 1 | 1 |
Butter Blend, Bacon Cheddar | 1 tbsp | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
Cocktail Sauce | 1 fl oz | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Coffee Creamers | 1 packet | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Cranberry Sauce | 1 fl oz | 45 | 0 | 12 | 0 | 0 | 1 | 1 |
Crushed Red Pepper | 1 tsp | 10 | 0.5 | 1 | 0 | 0 | 0 | 0 |
Honey | 1 packet | 35 | 0 | 10 | 0 | 0 | 1 | 1 |
Horseradish Sauce | 1 fl oz | 60 | 5 | 2 | 0 | 1 | 2 | 2 |
Hot Sauce | 1 tsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Jelly | 1 packet | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Ketchup | 1 packet | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Lemons | 1 slice | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Margarine | 1 packet | 35 | 4 | 0 | 0 | 0 | 1 | 1 |
Mayonnaise | 1 tbsp | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
Mustard | 1 packet | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Non-Dairy Creamers | 1 packet | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Peanut Butter | 1 tbsp | 100 | 8 | 3 | 1 | 4 | 2 | 3 |
Pickle Relish | 1 tbsp | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
Pickles, Dill | 1 tbsp | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Pickles, Sweet | 1 tbsp | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Soy Sauce | 1 tsp | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Tartar Sauce | 1 fl oz | 150 | 14 | 4 | 0 | 0 | 4 | 4 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | 1 slice | 40 | 3.5 | 0 | 0 | 3 | 1 | 1 |
Brown Sugar | 1 tbsp | 35 | 0 | 9 | 0 | 0 | 1 | 1 |
Butter, melted | 2 fl oz | 420 | 46 | 0 | 0 | 0 | 12 | 12 |
Buttermilk Pancakes | 1 pancake | 120 | 2 | 19 | 0 | 3 | 3 | 3 |
Cinnamon Granola Cereal | 3/4 cup | 220 | 4.5 | 43 | 3 | 5 | 4 | 6 |
Crisp Rice Cereal | 1.25 cups | 130 | 0 | 29 | 0 | 2 | 3 | 3 |
Diced Bacon | 1 tong | 240 | 19 | 0 | 0 | 17 | 6 | 6 |
Diced Ham | 1 tong | 35 | 1 | 0 | 0 | 5 | 1 | 1 |
French Toast | 1 slice | 220 | 9 | 29 | 1 | 8 | 5 | 6 |
Frosted Fruit Flavored Cereal | 1 cup | 130 | 1 | 28 | 1 | 2 | 2 | 3 |
Grits | 4 fl oz | 60 | 0 | 13 | 0 | 1 | 1 | 2 |
Hashbrown Patties | 1 piece | 110 | 7 | 13 | 2 | 1 | 2 | 3 |
Maple Flavored Syrup | 2 fl oz | 180 | 0 | 47 | 0 | 0 | 4 | 5 |
Margarine, melted | 2 fl oz | 360 | 40 | 0 | 0 | 0 | 11 | 10 |
Oatmeal | 4 fl oz | 60 | 1.5 | 12 | 2 | 2 | 1 | 2 |
Omelet-plain | 1 omlet | 140 | 11 | 2 | 0 | 10 | 4 | 4 |
Peach Topping | 2 fl oz | 45 | 0 | 11 | 0 | 0 | 1 | 1 |
Poached Eggs | 1 each | 70 | 5 | 0 | 0 | 6 | 2 | 2 |
Potatoes O' Brien | 1 tbsp | 150 | 6 | 25 | 2 | 2 | 3 | 4 |
Sausage Gravy | 2 fl oz | 80 | 7 | 4 | 0 | 2 | 2 | 2 |
Sausage Links | 1 link | 100 | 10 | 0 | 0 | 3 | 3 | 3 |
Sautéed Onions | 1 tbsp | 15 | 0.5 | 3 | 0 | 0 | 0 | 0 |
Sautéed Bell Peppers | 1 tbsp | 15 | 1 | 2 | 0 | 0 | 0 | 0 |
Scrambled Eggs | 1 tbsp | 120 | 10 | 0 | 0 | 7 | 3 | 3 |
Sliced Ham | 1 slice | 80 | 4.5 | 0 | 0 | 7 | 2 | 2 |
Strawberry Topping | 2 fl oz | 60 | 0 | 16 | 0 | 0 | 1 | 2 |
Toasted Oat Cereal | 1 cup | 120 | 2 | 22 | 3 | 4 | 2 | 3 |
Waffles | 1 waffle | 120 | 6 | 15 | 0 | 2 | 3 | 3 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cappuccino, all flavors | 8 fl oz | 150 | 4 | 30 | 0 | 0 | 3 | 4 |
Carbonated Beverages, all flavors | 12 fl oz | 160 | 0 | 41 | 0 | 0 | 3 | 4 |
Chocolate Milk, 1% reduced fat | 12 fl oz | 250 | 4.5 | 39 | 2 | 14 | 5 | 7 |
Hi C® Fruit Punch | 12 fl oz | 170 | 0 | 43 | 0 | 0 | 3 | 5 |
Hot Chocolate | 8 fl oz | 130 | 1 | 32 | 0 | 1 | 3 | 4 |
Icee®, all flavors | 12 fl oz | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
Lemonade, all flavors | 12 fl oz | 100 | 0 | 24 | 0 | 0 | 2 | 3 |
Milk, 2% reduced fat | 12 fl oz | 180 | 7 | 17 | 0 | 12 | 4 | 5 |
Milk, Skim | 12 fl oz | 120 | 0 | 18 | 0 | 12 | 2 | 3 |
Orange Juice | 12 fl oz | 170 | 0 | 39 | 0 | 3 | 3 | 5 |
Sweetened Iced Tea | 12 fl oz | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Spice Cake | 1 slice | 170 | 6 | 27 | 0 | 2 | 4 | 5 |
Banana Nut Cake | 1 slice | 270 | 12 | 38 | 0 | 3 | 6 | 7 |
Banana Split | 1 slice | 340 | 6 | 58 | 3 | 3 | 7 | 8 |
Black Forest Cake | 1 slice | 150 | 6 | 21 | 0 | 2 | 4 | 4 |
Butterscotch Brownie | 1 brownie | 160 | 8 | 21 | 0 | 2 | 4 | 5 |
Cappuccino Cake | 1 slice | 180 | 10 | 19 | 0 | 3 | 4 | 5 |
Carrot Cake | 1 slice | 240 | 12 | 30 | 0 | 2 | 6 | 7 |
Cheesecake | 1 slice | 190 | 8 | 25 | 0 | 3 | 4 | 5 |
Cheesecake, Cherry | 1 slice | 220 | 10 | 31 | 0 | 4 | 5 | 6 |
Chocolate Cake | 1 slice | 180 | 8 | 25 | 0 | 2 | 4 | 5 |
Chocolate Chess Pie (scratch) | 1 slice | 350 | 15 | 51 | 1 | 3 | 8 | 10 |
Chocolate Chip Cookie | 1 cookie | 130 | 6 | 18 | 1 | 1 | 3 | 4 |
Chocolate Chip Cookie Bar | 1 bar | 260 | 12 | 35 | 1 | 3 | 6 | 7 |
Chocolate Chip Cookie Pizza | 1 pizza | 150 | 7 | 20 | 0 | 2 | 4 | 4 |
Chocolate Cream Pie | 1 slice | 210 | 13 | 23 | 2 | 2 | 5 | 6 |
Chocolate Decadence Cake | 1 slice | 220 | 10 | 30 | 0 | 3 | 5 | 6 |
Chocolate Marble Cake | 1 slice | 180 | 7 | 27 | 0 | 2 | 4 | 5 |
Coconut Cream Pie | 1 slice | 240 | 12 | 24 | 1 | 2 | 6 | 6 |
Cone, Ice Cream | 1 cone | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Cookies and Cream | 1 piece | 290 | 17 | 34 | 0 | 2 | 7 | 8 |
Crispy Rice Bar - Chocolate Drizzle | 1 bar | 130 | 3 | 25 | 0 | 1 | 3 | 4 |
Crispy Rice Bar - Sprinkles | 1 bar | 120 | 2 | 25 | 0 | 0 | 3 | 3 |
Crispy Rice Bar - Fun E Chips | 1 bar | 120 | 2 | 25 | 0 | 0 | 3 | 3 |
Crispy Rice Bar | 1 bar | 120 | 2 | 24 | 0 | 0 | 3 | 3 |
Black Forest Cupcake | 1 cupcake | 240 | 10 | 34 | 1 | 3 | 5 | 6 |
Caramel Topped Cupcake, all varieties | 1 cupcake | 310 | 16 | 40 | 0 | 3 | 8 | 9 |
Chocolate Cupcake | 1 cupcake | 290 | 13 | 41 | 1 | 3 | 7 | 8 |
Peach Cupcake | 1 cupcake | 260 | 11 | 36 | 0 | 3 | 6 | 7 |
Rocky Road Cupcake | 1 cupcake | 310 | 15 | 41 | 0 | 3 | 7 | 9 |
White Cupcake, decorated | 1 cupcake | 310 | 15 | 41 | 0 | 3 | 7 | 9 |
Decorated Cookie | 1 cookie | 110 | 4.5 | 15 | 0 | 1 | 3 | 3 |
Dessert Pizza | 1 pizza | 100 | 4 | 16 | 0 | 1 | 2 | 3 |
Dutch Apple Cake | 1 slice | 230 | 8 | 36 | 1 | 3 | 5 | 6 |
Flurrie, vanilla soft serve - no mix-ins | 1 flurrie | 260 | 10 | 40 | 0 | 6 | 6 | 7 |
Frozen Nonfat Yogurt, Orange Sorbet | 1 yogurt | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
Frozen Nonfat Yogurt, Nutrasweet®, Vanilla | 1 yogurt | 80 | 0 | 16 | 0 | 4 | 2 | 2 |
Fudge Brownie | 1 brownie | 200 | 7 | 35 | 1 | 2 | 4 | 6 |
German Chocolate Cake | 1 piece | 270 | 13 | 35 | 1 | 3 | 6 | 7 |
Iced Decorated Cookie | 1 cookie | 190 | 8 | 25 | 0 | 2 | 4 | 5 |
Key Lime | 1 slice | 160 | 10 | 17 | 0 | 1 | 4 | 5 |
Key Lime Pie (scratch) | 1 slice | 220 | 9 | 31 | 0 | 5 | 5 | 6 |
Lemon Bar | 1 bar | 180 | 4 | 35 | 0 | 3 | 4 | 5 |
Lemon Cake | 1 slice | 190 | 9 | 26 | 0 | 2 | 5 | 5 |
Lemon Cream Pie | 1 slice | 130 | 4.5 | 34 | 0 | 2 | 3 | 5 |
Lemon Meringue Pie | 1 slice | 130 | 4.5 | 23 | 0 | 2 | 3 | 4 |
Maple Walnut Cake | 1 slice | 200 | 10 | 26 | 0 | 2 | 5 | 6 |
Nestle Crunch® Pieces | 1 piece | 80 | 4 | 10 | 0 | 0 | 2 | 2 |
Oatmeal Raisin Cookie | 1 cookie | 120 | 6 | 16 | 1 | 2 | 3 | 3 |
Orange Dreamsicle | 1 pop | 250 | 12 | 33 | 0 | 3 | 6 | 7 |
Peanut Butter Cookie | 1 cookie | 110 | 6 | 13 | 0 | 2 | 3 | 3 |
Pecan Pie | 1 slice | 300 | 18 | 33 | 1 | 3 | 7 | 8 |
Pumpkin Pie | 1 slice | 200 | 11 | 23 | 1 | 3 | 5 | 6 |
Reduced Sugar Apple Pie | 1 slice | 180 | 7 | 27 | 2 | 2 | 4 | 5 |
Reduced Sugar Banana Cream Pie | 1 slice | 180 | 11 | 20 | 1 | 2 | 4 | 5 |
Reduced Sugar Chocolate Cream Pie | 1 slice | 180 | 11 | 18 | 0 | 2 | 5 | 5 |
Reduced Sugar Pie-Cherry | 1 slice | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Lemon | 1 slice | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Lime | 1 slice | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Orange | 1 slice | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Raspberry | 1 slice | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Reduced Sugar Pie-Strawberry | 1 slice | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
Scotcheroo | 1 | 180 | 7 | 27 | 0 | 3 | 4 | 5 |
Seven Layer Bar | 1 bar | 220 | 9 | 32 | 1 | 4 | 5 | 6 |
Snickerdoodle Cookie Pizza | 1 pizza | 180 | 9 | 21 | 0 | 2 | 4 | 5 |
Snickerdoodle Cookie | 1 cookie | 100 | 4.5 | 15 | 2 | 1 | 2 | 3 |
Soft Serve, Chocolate | 1 cup | 120 | 3 | 21 | 0 | 2 | 3 | 3 |
Soft Serve, Vanilla | 1 cup | 130 | 5 | 20 | 0 | 3 | 3 | 4 |
Strawberry Marble Cake | 1 slice | 200 | 9 | 28 | 0 | 2 | 5 | 6 |
Strawberry Mousse Cake | 1 slice | 200 | 11 | 23 | 0 | 1 | 5 | 5 |
Supreme Cake | 1 slice | 190 | 8 | 28 | 0 | 2 | 4 | 5 |
Sweet Potato Pie | 1 slice | 280 | 17 | 26 | 0 | 3 | 7 | 7 |
Tres Leches | 1 piece | 250 | 15 | 25 | 0 | 4 | 6 | 7 |
Turtle Brownie | 1 brownie | 130 | 3.5 | 23 | 1 | 2 | 3 | 4 |
Dessert Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Crisp | 1 tbsp | 150 | 2.5 | 32 | 1 | 0 | 3 | 4 |
Banana Pudding | 1 tbsp | 130 | 2 | 25 | 0 | 2 | 3 | 3 |
Bread Pudding | 1 tbsp | 190 | 7 | 27 | 0 | 4 | 4 | 5 |
Butterfinger® Pieces | 1 tbsp | 70 | 2.5 | 11 | 0 | 1 | 2 | 2 |
Butterscotch Topping | 2 tbsp | 130 | 0 | 31 | 0 | 0 | 3 | 3 |
Caramel Apple Crisp | 1 tbsp | 170 | 4 | 32 | 1 | 0 | 4 | 4 |
Cherry Cobbler | 1 tbsp | 140 | 1.5 | 31 | 0 | 1 | 3 | 4 |
Cherry Crisp | 1 tbsp | 160 | 3 | 32 | 1 | 1 | 3 | 4 |
Chewy Bears | 9 pieces | 60 | 0 | 15 | 0 | 1 | 1 | 2 |
Chocolate Chips | 1 tbsp | 90 | 5 | 10 | 0 | 0 | 2 | 2 |
Chocolate Cookie pieces | 1 tbsp | 35 | 1.5 | 6 | 0 | 0 | 1 | 1 |
Chocolate Pudding | 1 tbsp | 100 | 1 | 21 | 0 | 2 | 2 | 3 |
Chocolate Syrup | 2 tbsp | 100 | 0 | 25 | 1 | 0 | 2 | 3 |
Crushed Pineapple | 1 tbsp | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
Fun E Chips | 1 tbsp | 80 | 3 | 12 | 0 | 0 | 2 | 2 |
Heath Bar® Bits | 1 tbsp | 80 | 5 | 9 | 0 | 0 | 2 | 2 |
Honey Nut Topping | 1 tbsp | 170 | 12 | 9 | 2 | 5 | 4 | 4 |
Hot Fudge Sundae Cake | 1 tbsp | 250 | 5 | 49 | 0 | 3 | 5 | 7 |
Ko Ko Bits | 1 tbsp | 70 | 3.5 | 10 | 0 | 0 | 2 | 2 |
Malted Milk Balls, Ground | 1 tbsp | 70 | 3 | 11 | 0 | 0 | 2 | 2 |
Peach Cobbler | 1 tbsp | 140 | 1.5 | 32 | 0 | 1 | 3 | 4 |
Reduced Sugar/Calorie Choc Pudding | 1 tbsp | 70 | 1 | 12 | 0 | 4 | 1 | 2 |
Reduced Sugar/Calorie Vanilla Pudding | 1 tbsp | 40 | 1 | 5 | 0 | 3 | 1 | 1 |
Rocky Road Pudding | 1 tbsp | 150 | 2.5 | 28 | 1 | 3 | 3 | 4 |
Sprinkles | 1 tbsp | 70 | 2 | 13 | 0 | 0 | 2 | 2 |
Strawberry Topping | 2 tbsp | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
Tapioca Pudding | 1 tbsp | 120 | 3.5 | 20 | 0 | 2 | 3 | 3 |
Vanilla Pudding | 1 tbsp | 100 | 2 | 21 | 0 | 2 | 2 | 3 |
Whipped Topping | 1 tbsp | 60 | 5 | 3 | 0 | 0 | 2 | 2 |