Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Exercise Target Heart Rate Checker

Your maximum heart rate is calculated by subtracting your age from 220 for men and 226 for women. Your target heart rate zone is 50-75% of your maximum heart rate.

It is recommended that you exercise within your target heart rate zone three to five times a week for 20 to 60 minutes to maximize the health benefits of cardiovascular activity and weight loss.

People who exercise regularly build up endurance, but they gain little additional value when the heart rate goes above 80% of their maximum. Strain and injuries can occur when exercising at this intensity and this level of activity can not be sustained for a long period of time. Similarly, exercising below 60 % has little sustainable impact. However, for beginners, it's a good place to start.

Measurement tips

Using a heart rate monitor is an easy and accurate method of checking your heart rate. If you don't have a heart rate monitor, you can use your finger to feel your pulse.

* Place your index finger on the side of your neck between the middle of your collar bone and your jaw line. You may also use the radial artery on the under side of your wrist.
* Count the beats for a full 60 seconds or count the beats for 10 seconds and multiply by 6. Counting for only six seconds is a convenient method, but it is more accurate to count for the full 60 seconds. The longer you count, the more accurate your reading. Whatever method you choose, be consistent.

HEADER  

#4323 BobbyMeene 2022-10-04 15:51
walmart pharmacy viagra shoppers drug mart pharmacy
24 hour pharmacy canadian pharmacies
best canadian online pharmacy supplier.ihrsa.org/.../0
Quote Report to administrator
#4322 jyvpf7ce830 2022-10-04 13:01
flb0sd6dh7d prescription drugs canada how to order viagra from canada cheap generic drugs viagra stories prescriptions from canada
canadian pharmacy with viagra viagra erections india pharmacy generic cialis canada pharmacy cialis cheap canada
brand name viagra canadian pharmacy online canada online pharmacies viagra canada online cialis from canadian
Quote Report to administrator
#4321 Dallas 2022-10-04 10:49
Ɗr. John Rackham

Dr. John Rackham earned hіs Doctor of Pharmaacy degree fгom Washington Ѕtate University in 2009.
He іѕ a member oof the International Society οf Cannabis Pharmacists (ISCPh) аnd is currently ԝorking on his Endocannainoid
Medicine Certification, offerred tһrough The American Journal οf Endocannabinoid Medicine.
He is alѕo a mеmber оf the Aerican Pharmacists
Association (APhA), the National Community Pharmacy Association (NCPA),
ɑnd the Washington Ꮪtate Pharmacy Association. Ꮋe earned a Certification іn Endocannabinoid Medicine
from Cannabis Patient Care in 2022.

Fߋr almoѕt 12 yearѕ, Dг. Rackham has advised
and educated patients оn how to best uѕe their medication, safely aand effectively.
Ιn 2017, he recognized tthe neeⅾ and demand for CBD education in һіs ߋwn pharmacy.
Realizing tһe potentisl health benefits that CBD cօuld offer,
hhe researched ɑnd sought out a hiցh-quality
CBD manufacturer, tһеn established аnd grew tһe CBD
portion of hіs business. Dr. Rackham գuickly beⅽame an in-house CBD expert, providing
guidance ɑnd counsl fοr proper use, including evidence-based indications, dosing,
administration, ѕide effects, drhg interactions,
аnd expectations оf therapy.

In hіs spare time, he studies taekwondo with hiѕ son, plays
in an ’80s rock cover band, аnd enjoys vacationing іn Hawaii ᴡith һis family.


Feel free to surf too my blog post: Thongs
Quote Report to administrator
#4320 BobbyMeene 2022-10-04 08:03
canada drugs pharmacy online online pharmacy
canadian online pharmacies canadian pharmaceuticals online
walmart pharmacy viagra sanangelolive.com/.../...
Quote Report to administrator
#4319 BobbyMeene 2022-10-04 07:40
stromectol australia stromectol generic
stromectol dosering order stromectol no prescription
is stromectol safe lehyriwor.estranky.sk/.../...
Quote Report to administrator
#4318 Agnes 2022-10-04 04:23
%%

Feel free to surf to my webpage - online casino (Campo-fina.com/)
Quote Report to administrator
#4317 BobbyMeene 2022-10-04 00:02
canadian cialis international pharmacy
canada drugs pharmacy online on line pharmacy
canada pharmacy online sanangelolive.com/.../...
Quote Report to administrator
#4316 Daryl 2022-10-03 23:22
%%

Feel free to surf to my web site: sim only deal
data
Quote Report to administrator
#4315 Ulrich 2022-10-03 23:20
Hello I am so delighted I found your weblog, I really found
you by accident, while I was browsing on Askjeeve for something else, Regardless I am here now and would just like to say thank you for a marvelous post and a all round interesting blog (I also
love the theme/design), I don't have time to look over
it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have
time I will be back to read more, Please do keep up the
fantastic job.

Feel free to visit my blog post ... ceri138
Quote Report to administrator
#4314 Daryl 2022-10-03 23:19
%%

Feel free to surf to my web site: sim only deal
data
Quote Report to administrator
#4313 Ulrich 2022-10-03 23:19
Hello I am so delighted I found your weblog, I really found
you by accident, while I was browsing on Askjeeve for something else, Regardless I am here now and would just like to say thank you for a marvelous post and a all round interesting blog (I also
love the theme/design), I don't have time to look over
it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have
time I will be back to read more, Please do keep up the
fantastic job.

Feel free to visit my blog post ... ceri138
Quote Report to administrator
#4312 Margherita 2022-10-03 18:38 Quote Report to administrator
#4311 Margherita 2022-10-03 18:35 Quote Report to administrator
#4310 Margherita 2022-10-03 18:32 Quote Report to administrator
#4309 BobbyMeene 2022-10-03 17:40
stromectol scabies stromectol order
stromectol from costco stromectol for sale
buy ivermectin online dsdgbvda.zombeek.cz/
Quote Report to administrator
#4308 BobbyMeene 2022-10-03 16:03
canadian pharmacy king canadian pharmacy
national pharmacies online international pharmacy
canada pharmaceutical online ordering haikudeck.com/.../
Quote Report to administrator
#4307 Jere 2022-10-03 13:44
Arabada sakso çeken genç kızın utangaçlığı başına bela oldu.
Bu kızın öyle güzel sesleri varki. Hem sikiş adına hemde kızın bu sakso konusunda ne kadar.


Here is my web blog ... Arisa Ebihara
gerçekten hasta shlong onun ağzına boşalmak
Quote Report to administrator
#4306 Jere 2022-10-03 13:44
Arabada sakso çeken genç kızın utangaçlığı başına bela oldu.
Bu kızın öyle güzel sesleri varki. Hem sikiş adına hemde kızın bu sakso konusunda ne kadar.


Here is my web blog ... Arisa Ebihara
gerçekten hasta shlong onun ağzına boşalmak
Quote Report to administrator
#4305 Jere 2022-10-03 13:44
Arabada sakso çeken genç kızın utangaçlığı başına bela oldu.
Bu kızın öyle güzel sesleri varki. Hem sikiş adına hemde kızın bu sakso konusunda ne kadar.


Here is my web blog ... Arisa Ebihara
gerçekten hasta shlong onun ağzına boşalmak
Quote Report to administrator
#4304 Jere 2022-10-03 13:44
Arabada sakso çeken genç kızın utangaçlığı başına bela oldu.
Bu kızın öyle güzel sesleri varki. Hem sikiş adına hemde kızın bu sakso konusunda ne kadar.


Here is my web blog ... Arisa Ebihara
gerçekten hasta shlong onun ağzına boşalmak
Quote Report to administrator

Add comment


Security code
Refresh

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.