Eggsmart Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Our Signature Breakfasts (exludes fries and fruit) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
3 Eggs Classic Breakfast | 1 Serving | 190 | 13 | 1 | 0 | 15 | 5 | 5 |
3 Eggs Classic Breakfast with bacon | 1 Serving | 570 | 45 | 6 | 0 | 32 | 15 | 15 |
3 Eggs Classic Breakfast with ham | 1 Serving | 267 | 15 | 3 | 0 | 27 | 7 | 7 |
3 Eggs Classic Breakfast with sausage | 1 Serving | 650 | 53 | 5 | 0 | 35 | 17 | 17 |
3 Eggs Classic Breakfast with peameal bacon | 1 Serving | 352 | 15 | 7 | 0 | 44 | 8 | 9 |
Eggsmart Big Breakfast | 1 Serving | 1070 | 61 | 67 | 2 | 57 | 26 | 28 |
Montreal Smoked Hash & Egg | 1 Serving | 590 | 39 | 28 | 2 | 33 | 15 | 16 |
New York Striploin and Eggs | 1 Serving | 580 | 40 | 1 | 0 | 50 | 15 | 15 |
Eggsmart Bennies (Excludes toast, fries, and fruit garnish) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Eggs Benedict with Ham | 1 Serving | 500 | 27 | 35 | 1 | 28 | 12 | 13 |
Eggs Benedict with Peameal Bacon | 1 Serving | 531 | 26 | 38 | 1 | 35 | 13 | 14 |
Eggs Benedict with Smoked Salmon | 1 Serving | 548 | 33 | 35 | 1 | 28 | 14 | 15 |
Montreal Smoked Bennie | 1 Serving | 740 | 48 | 38 | 1 | 39 | 19 | 20 |
Eggs Benedict on a 6 oz New York Striplion | 1 Serving | 813 | 52 | 33 | 1 | 51 | 20 | 22 |
The Omelettes (excludes toast, fries, and fruit garnish) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Meat Lovers Omelette | 1 Serving | 580 | 32 | 11 | 3 | 61 | 14 | 15 |
Smoked Salmon Provolone Omelette | 1 Serving | 580 | 42 | 6 | 1 | 46 | 15 | 16 |
The Sizzler Omelette | 1 Serving | 460 | 26 | 12 | 3 | 41 | 11 | 12 |
The Mediterranean Omelette | 1 Serving | 490 | 34 | 17 | 3 | 31 | 12 | 13 |
Classic Western Omelette | 1 Serving | 330 | 19 | 9 | 2 | 29 | 8 | 9 |
Spinach & Feta Cheese Omelette | 1 Serving | 440 | 31 | 7 | 3 | 33 | 11 | 12 |
Garden Fresh Vegetarian Omelette | 1 Serving | 300 | 20 | 10 | 2 | 21 | 7 | 8 |
Mushroom & Swiss Omelette | 1 Serving | 370 | 26 | 6 | 1 | 27 | 9 | 10 |
Triple Cheese Omelette | 1 Serving | 550 | 43 | 3 | 0 | 38 | 15 | 15 |
Bacon & Tomato Omelette | 1 Serving | 460 | 32 | 11 | 2 | 32 | 11 | 12 |
Montreal Smoked Meat Omelette | 1 Serving | 540 | 39 | 11 | 2 | 38 | 14 | 15 |
Signature Scrambler Bowls (excludes toast, fries, and fruit garnish) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sausage Scrambler | 1 Serving | 650 | 53 | 10 | 2 | 34 | 17 | 18 |
Egg White Scrambler | 1 Serving | 280 | 12 | 12 | 4 | 28 | 6 | 7 |
Meat Lover Scrambler | 1 Serving | 760 | 57 | 12 | 2 | 49 | 20 | 20 |
Mediterranean Scrambler | 1 Serving | 550 | 38 | 21 | 4 | 30 | 13 | 15 |
Montreal Smoked Meat Scrambler | 1 Serving | 580 | 43 | 12 | 2 | 36 | 15 | 16 |
Lighter Choices | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bagel with Cream Cheese & Smoked Salmon | 1 Serving | 630 | 28 | 71 | 11 | 28 | 14 | 18 |
Fresh Fruit Bowl, Toasted Bagel, Granola & Yogurt | 1 Serving | 610 | 10 | 117 | 17 | 20 | 12 | 18 |
Fresh Fruit Bowl | 1 Serving | 390 | 10 | 61 | 6 | 17 | 8 | 11 |
Yogurt Parfait | 1 Serving | 350 | 6 | 65 | 8 | 12 | 7 | 10 |
Bagel & Cream Cheese | 1 Serving | 487 | 20 | 68 | 10 | 16 | 11 | 14 |
Pancakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buttermilk Pancakes | 1 Serving | 470 | 8 | 90 | 3 | 9 | 9 | 13 |
Banana Pancakes | 1 Serving | 620 | 8 | 129 | 7 | 11 | 12 | 17 |
Chocolate Chip Pancakes | 1 Serving | 680 | 18 | 120 | 4 | 10 | 14 | 19 |
Blueberry Compote Pancakes | 1 Serving | 560 | 8 | 115 | 7 | 10 | 11 | 16 |
Strawberry & Banana Pancakes | 1 Serving | 530 | 8 | 106 | 6 | 10 | 10 | 15 |
Waffles | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Waffles | Per Waffle | 300 | 10 | 46 | 2 | 6 | 6 | 8 |
Syrup | Per oz. | 80 | 0 | 19 | 0 | 0 | 2 | 2 |
Fresh Fruit | 1 Serving | 85 | 0 | 24 | 4 | 2 | 1 | 3 |
Chocolate Chip Waffle | Per Waffle | 714 | 31 | 106 | 5 | 8 | 16 | 20 |
Bacon Waffle | Per Waffle | 680 | 42 | 51 | 2 | 23 | 17 | 18 |
French Toast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
French Toast | Per Slice | 140 | 3.5 | 19 | 2 | 8 | 3 | 4 |
Syrup | Per oz. | 80 | 0 | 19 | 0 | 0 | 2 | 2 |
Fresh Fruit | 1 Serving | 85 | 0 | 24 | 4 | 2 | 1 | 3 |
Sandwiches, Wraps & More (excludes fries and garnish) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fried Egg & Bacon | 1 Serving | 540 | 27 | 45 | 2 | 29 | 13 | 15 |
Eggsmart Western | 1 Serving | 650 | 38 | 43 | 5 | 32 | 15 | 17 |
Peameal Bacon with Swiss Cheese | 1 Serving | 570 | 18 | 59 | 2 | 44 | 13 | 15 |
Grilled Triple Cheese | 1 Serving | 510 | 26 | 42 | 2 | 26 | 12 | 14 |
Loaded Ham Grilled Cheese | 1 Serving | 560 | 28 | 43 | 2 | 34 | 13 | 15 |
Loaded Bacon Grilled Cheese | 1 Serving | 740 | 43 | 47 | 2 | 42 | 18 | 20 |
Classic Club House | 1 Serving | 610 | 21 | 74 | 4 | 31 | 13 | 16 |
Peameal Provolone Melter | 1 Serving | 610 | 22 | 59 | 3 | 45 | 13 | 16 |
Chicken Caesar Wrap | 1 Serving | 730 | 35 | 70 | 4 | 34 | 17 | 20 |
Twisted Chicken Joe | 1 Serving | 640 | 28 | 69 | 3 | 28 | 15 | 17 |
Mediterranean Chicken Wrap | 1 Serving | 600 | 28 | 70 | 6 | 19 | 14 | 17 |
Steak Sandwich | 1 Serving | 870 | 47 | 58 | 3 | 53 | 21 | 23 |
Traditional Montreal Smoked Meat | 1 Serving | 640 | 36 | 39 | 2 | 40 | 15 | 17 |
Classic BLT | 1 Serving | 570 | 31 | 49 | 3 | 26 | 13 | 16 |
Traditional English-Style Fish 'n Chips (2 pc) | 1 Serving | 550 | 37 | 33 | 0 | 21 | 14 | 15 |
Add 1 pc of Fish | 1 Piece | 250 | 17 | 15 | 0 | 10 | 6 | 7 |
Soup & Salad | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Noodle Soup | 10 oz | 100 | 3 | 13 | 1 | 8 | 2 | 3 |
Garden Salad | 1 Serving | 80 | 0.5 | 18 | 5 | 4 | 1 | 3 |
Caesar Salad | 1 Serving | 370 | 26 | 22 | 4 | 12 | 9 | 10 |
Grilled Chicken Caesar Salad | 1 Serving | 558 | 35 | 36 | 5 | 24 | 13 | 15 |
Grilled Chicken Salad | 1 Serving | 370 | 17 | 40 | 9 | 17 | 8 | 11 |
Side Fare | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Home Fried Potatoes | 1 Serving | 150 | 0.2 | 34 | 3 | 3 | 2 | 4 |
French Fries | 1 Serving | 240 | 8 | 40 | 4 | 4 | 5 | 7 |
Bacon (4 strips) | 1 Serving | 380 | 32 | 5 | 0 | 17 | 10 | 10 |
Sausage Links (4 pc) | 1 Serving | 460 | 40 | 4 | 0 | 20 | 13 | 13 |
Ham (1 slice) | 1 Serving | 77 | 2 | 2 | 0 | 12 | 2 | 2 |
Peameal Bacon (3 slices) | 1 Serving | 162 | 2 | 6 | 0 | 29 | 3 | 4 |
Toast & Jam | Per Slice | 162 | 3 | 29 | 1 | 4 | 3 | 4 |
Low Fat Cottage Cheese (3 oz) | 1 Serving | 80 | 3 | 3 | 0 | 9 | 2 | 2 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fresh Squeezed Orange Juice | 1 Glass | 180 | 0 | 43 | 1 | 3 | 3 | 5 |
Fresh Brewed Coffee | 1 Serving | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Herbal Tea | 1 Serving | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hot Tea | 1 Serving | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hot Chocolate | 1 Serving | 170 | 4 | 30 | 0 | 2 | 4 | 4 |
Orange Juice | 1 Serving | 120 | 0 | 28 | 0 | 2 | 2 | 3 |
Apple Juice | 1 Serving | 120 | 0 | 29 | 0 | 0.4 | 2 | 3 |
Milk (2%) | 1 Serving | 130 | 5 | 12 | 0 | 9 | 3 | 3 |