De Dutch Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Specialty | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Plain | 256 | 307 | 9 | 44 | 3 | 13 | 6 | 8 |
Granola | 593 | 1319 | 22 | 260 | 12 | 22 | 27 | 36 |
Trail Mix | 486 | 949 | 22 | 176 | 6 | 17 | 20 | 27 |
Vegetarian | 462 | 549 | 27 | 51 | 5 | 28 | 12 | 15 |
Hash | 669 | 1116 | 51 | 95 | 8 | 40 | 26 | 27 |
Apple Debakon & Onion | 548 | 671 | 26 | 85 | 8 | 27 | 15 | 19 |
Maple Banana Walnut | 560 | 1136 | 48 | 166 | 10 | 23 | 26 | 33 |
Rio Grande | 424 | 512 | 23 | 52 | 5 | 22 | 11 | 14 |
Boer'S | 770 | 1652 | 97 | 106 | 6 | 58 | 40 | 42 |
The Canadian | 587 | 873 | 25 | 128 | 3 | 37 | 19 | 24 |
Debratwurst & Born 3 Eggs | 509 | 789 | 46 | 50 | 3 | 43 | 19 | 21 |
Banana Strawberry & Whip | 562 | 752 | 28 | 113 | 7 | 17 | 17 | 21 |
Mixed Fresh Fruit & Whip | 594 | 628 | 28 | 81 | 5 | 16 | 14 | 18 |
The Windmill | 449 | 1102 | 79 | 62 | 3 | 40 | 28 | 31 |
Abby Perogie | 635 | 1063 | 47 | 89 | 7 | 36 | 24 | 25 |
Chocolate Strawberry Whip | 497 | 898 | 40 | 119 | 4 | 20 | 20 | 25 |
Meat Lovers & Edam Cheese | 596 | 1098 | 74 | 51 | 3 | 63 | 28 | 30 |
Meat Lovers Hash | 755 | 1397 | 74 | 97 | 8 | 55 | 33 | 35 |
Apple Cheddar & Stroop | 510 | 781 | 28 | 109 | 5 | 27 | 17 | 22 |
Amsterkoek | 611 | 1275 | 90 | 69 | 3 | 49 | 32 | 35 |
Peach Melba | 462 | 618 | 28 | 78 | 5 | 16 | 14 | 17 |
Sweet Toppers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Sugar & Cinnamon | 334 | 396 | 9 | 68 | 4 | 13 | 8 | 11 |
Apple Sugar, Cinnamon & Whip | 419 | 615 | 28 | 78 | 4 | 16 | 14 | 17 |
Banana Whip | 467 | 660 | 28 | 89 | 6 | 17 | 15 | 19 |
Blackberry Whip | 445 | 643 | 28 | 84 | 6 | 17 | 14 | 18 |
Blueberry Whip | 435 | 625 | 28 | 81 | 4 | 16 | 14 | 18 |
Brown Sugar | 349 | 655 | 9 | 136 | 3 | 13 | 13 | 18 |
Cranberry & Icing Sugar | 350 | 560 | 10 | 104 | 6 | 14 | 11 | 15 |
Maple Syrup | 384 | 648 | 9 | 131 | 3 | 13 | 13 | 18 |
Ginger | 349 | 655 | 9 | 128 | 3 | 15 | 13 | 18 |
Icing Sugar | 264 | 336 | 9 | 51 | 3 | 13 | 7 | 9 |
Lemon | 322 | 351 | 9 | 56 | 5 | 13 | 7 | 10 |
Peach & Whip | 434 | 592 | 28 | 71 | 4 | 16 | 13 | 16 |
Pear & Maple | 439 | 544 | 12 | 93 | 5 | 17 | 11 | 15 |
Pineapple | 432 | 442 | 9 | 78 | 4 | 13 | 9 | 12 |
Pineapple Whip | 517 | 661 | 28 | 89 | 4 | 16 | 15 | 18 |
Stroop | 344 | 524 | 9 | 100 | 3 | 13 | 11 | 14 |
Raisin & Sugar | 344 | 596 | 9 | 113 | 7 | 15 | 12 | 16 |
Raspberry Whip | 445 | 642 | 28 | 84 | 6 | 16 | 14 | 18 |
Strawberry Whip | 444 | 647 | 28 | 86 | 4 | 16 | 14 | 18 |
3 Berry Whip | 434 | 651 | 28 | 86 | 3 | 16 | 15 | 18 |
Savoury Insiders | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese | 471 | 614 | 35 | 49 | 4 | 34 | 14 | 18 |
Debakon (Cottage Roll) | 381 | 442 | 18 | 45 | 3 | 27 | 10 | 12 |
Debakon & Cheese | 452 | 633 | 35 | 46 | 3 | 41 | 15 | 18 |
Debakon & Mushrooms | 376 | 442 | 18 | 45 | 3 | 28 | 10 | 12 |
Debakon, Mushroom & Cheese | 473 | 639 | 35 | 46 | 3 | 42 | 15 | 18 |
Debakon & Stroop | 341 | 435 | 17 | 44 | 3 | 27 | 10 | 12 |
Debakon & 2 Eggs | 481 | 582 | 27 | 47 | 3 | 39 | 13 | 16 |
Ham | 381 | 391 | 11 | 48 | 3 | 24 | 8 | 10 |
Ham & Cheese | 438 | 580 | 28 | 48 | 3 | 37 | 13 | 16 |
Ham & Mushroom | 416 | 399 | 11 | 49 | 3 | 25 | 8 | 11 |
Ham, Mushroom & Cheese | 501 | 682 | 36 | 49 | 3 | 45 | 16 | 19 |
Ham & Pineapple | 458 | 474 | 11 | 69 | 4 | 24 | 10 | 13 |
Ham & 2 Eggs | 481 | 531 | 20 | 50 | 3 | 36 | 12 | 14 |
Mushroom | 366 | 330 | 9 | 47 | 4 | 15 | 7 | 9 |
Mushroom & Cheese | 423 | 519 | 26 | 47 | 4 | 29 | 12 | 15 |
Ogopogo | 355 | 439 | 19 | 47 | 4 | 22 | 10 | 12 |
Sausage | 381 | 566 | 30 | 47 | 3 | 27 | 13 | 15 |
Sausage & Apple Sauce | 433 | 598 | 30 | 56 | 4 | 26 | 14 | 16 |
Sausage & 2 Eggs | 481 | 706 | 39 | 49 | 3 | 39 | 17 | 19 |
Turkey Bacon | 381 | 513 | 26 | 48 | 3 | 24 | 12 | 14 |
Turkey Bacon & Cheese | 438 | 702 | 43 | 48 | 3 | 38 | 17 | 20 |
Turkey Bacon & Mushroom | 461 | 641 | 35 | 48 | 3 | 39 | 15 | 18 |
Turkey Bacon, Mushroom & Cheese | 473 | 710 | 43 | 49 | 3 | 39 | 17 | 20 |
Turkey Bacon & Stroop | 421 | 693 | 26 | 96 | 3 | 24 | 15 | 19 |
Turkey Bacon & 2 Eggs | 481 | 653 | 35 | 50 | 3 | 36 | 15 | 18 |
2 Eggs | 410 | 457 | 18 | 48 | 3 | 25 | 10 | 12 |
Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Maple Syrup | 384 | 648 | 9 | 131 | 3 | 13 | 13 | 18 |
Hollandaise Sauce | 85 | 378 | 9 | 38 | 0 | 0 | 8 | 6 |
Platters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Boer’S | 662 | 1207 | 53 | 97 | 9 | 55 | 28 | 29 |
Debakon & Eggs With Salad | 492 | 977 | 50 | 70 | 8 | 36 | 23 | 24 |
Debakon & Eggs With Fruit | 595 | 914 | 35 | 87 | 9 | 36 | 20 | 22 |
Debratwurst & Eggs With Salad | 583 | 1370 | 85 | 74 | 8 | 50 | 34 | 35 |
Debratwurst & Eggs With Fruit | 685 | 1306 | 71 | 91 | 9 | 50 | 31 | 33 |
Deham & Eggs With Salad | 492 | 926 | 43 | 72 | 8 | 33 | 21 | 22 |
Deham & Eggs With Fruit | 595 | 863 | 28 | 89 | 9 | 33 | 19 | 20 |
Desausage & Eggs With Salad | 492 | 1101 | 62 | 72 | 8 | 35 | 26 | 27 |
Desausage & Eggs With Fruit | 595 | 1037 | 48 | 89 | 9 | 36 | 24 | 26 |
Desteak & Eggs With Salad | 577 | 1127 | 54 | 70 | 8 | 60 | 26 | 27 |
Desteak & Eggs With Fruit | 680 | 1063 | 40 | 87 | 9 | 60 | 24 | 25 |
Deturkey Bacon & Eggs With Salad | 492 | 1048 | 58 | 72 | 8 | 33 | 25 | 26 |
Deturkey Bacon & Eggs With Fruit | 595 | 985 | 44 | 90 | 9 | 34 | 23 | 24 |
Deveggies & Eggs With Salad | 639 | 1081 | 58 | 76 | 10 | 39 | 26 | 27 |
Deveggies & Eggs With Fruit | 742 | 1017 | 43 | 94 | 11 | 40 | 23 | 25 |
Salmon & Eggs With Salad | 435 | 883 | 42 | 70 | 8 | 27 | 20 | 21 |
Salmon & Eggs With Fruit | 538 | 819 | 28 | 87 | 9 | 28 | 18 | 19 |
Low Carb (Debakon) | 327 | 616 | 42 | 31 | 5 | 32 | 15 | 17 |
Low Carb (Ham) | 327 | 565 | 35 | 33 | 5 | 29 | 13 | 15 |
Low Carb (Sausage) | 327 | 740 | 55 | 33 | 5 | 32 | 19 | 21 |
Low Carb (Turkey Bacon) | 327 | 687 | 51 | 34 | 5 | 29 | 17 | 20 |
No Carb | 270 | 519 | 39 | 4 | 0 | 40 | 14 | 14 |
Scrambles | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Original Dutch Scramble | 718 | 1217 | 68 | 82 | 11 | 47 | 29 | 31 |
Original Dutch Scramble With Fresh Fruit | 820 | 1153 | 53 | 100 | 12 | 47 | 27 | 29 |
Chicken With Salad | 754 | 1180 | 61 | 84 | 11 | 48 | 28 | 29 |
Chicken With Fruit | 857 | 1117 | 46 | 101 | 12 | 49 | 25 | 28 |
Cottage Roll With Salad | 743 | 1175 | 62 | 83 | 11 | 48 | 28 | 30 |
Debakon With Fruit | 846 | 1111 | 47 | 100 | 12 | 48 | 25 | 28 |
Ham With Salad | 743 | 1141 | 57 | 84 | 11 | 46 | 27 | 28 |
Ham With Fruit | 846 | 1077 | 42 | 102 | 12 | 46 | 24 | 26 |
Mushroom With Salad | 756 | 1105 | 56 | 85 | 11 | 40 | 26 | 28 |
Mushroom With Fruit | 859 | 1042 | 42 | 102 | 13 | 41 | 24 | 26 |
Original With Salad | 686 | 1090 | 56 | 83 | 11 | 38 | 26 | 27 |
Original With Fruit | 789 | 1026 | 41 | 100 | 12 | 39 | 23 | 25 |
Sausage With Salad | 743 | 1257 | 70 | 84 | 11 | 47 | 30 | 32 |
Sausage With Fruit | 846 | 1194 | 56 | 101 | 12 | 48 | 28 | 30 |
Smoked Salmon With Salad | 715 | 1123 | 57 | 83 | 11 | 43 | 26 | 28 |
Smoked Salmon With Fruit | 818 | 1059 | 43 | 100 | 12 | 44 | 24 | 26 |
Spinach With Salad | 715 | 1101 | 56 | 86 | 12 | 39 | 26 | 28 |
Spinach With Fruit | 818 | 1038 | 41 | 103 | 13 | 39 | 23 | 26 |
Turkey Bacon With Salad | 743 | 1222 | 67 | 85 | 11 | 46 | 29 | 31 |
Turkey Bacon With Fruit | 846 | 1158 | 53 | 102 | 12 | 46 | 27 | 29 |
Benedicts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Amsterdam With Salad | 478 | 1052 | 59 | 66 | 6 | 34 | 25 | 26 |
Amsterdam With Fruit | 581 | 988 | 45 | 83 | 7 | 35 | 23 | 24 |
Bc With Salad | 421 | 940 | 51 | 65 | 6 | 25 | 22 | 23 |
Bc With Fruit | 524 | 876 | 36 | 82 | 7 | 26 | 20 | 21 |
Boer’S With Salad | 549 | 1189 | 69 | 68 | 6 | 43 | 29 | 29 |
Boer’S With Fruit | 652 | 1125 | 55 | 85 | 7 | 44 | 26 | 28 |
Cheese Bene With Salad | 450 | 1095 | 67 | 65 | 6 | 33 | 27 | 27 |
Cheese Bene With Fruit | 553 | 1032 | 52 | 82 | 7 | 34 | 24 | 26 |
Hollandict With Salad | 476 | 959 | 51 | 67 | 6 | 29 | 23 | 23 |
Hollandict With Fruit | 539 | 888 | 36 | 83 | 7 | 29 | 20 | 21 |
Mediterranean With Salad | 530 | 1007 | 56 | 72 | 8 | 25 | 24 | 25 |
Mediterranean With Fruit | 633 | 944 | 41 | 89 | 9 | 26 | 21 | 23 |
Rotterdam With Salad | 478 | 1086 | 64 | 65 | 6 | 36 | 26 | 27 |
Rotterdam With Fruit | 581 | 1022 | 49 | 82 | 7 | 37 | 24 | 25 |
Seafood With Salad | 486 | 1096 | 59 | 72 | 6 | 39 | 26 | 27 |
Seafood With Fruit | 589 | 1032 | 44 | 89 | 7 | 40 | 24 | 25 |
Shrimp With Salad | 522 | 1219 | 66 | 79 | 6 | 48 | 29 | 30 |
Shrimp With Fruit | 625 | 1155 | 51 | 97 | 7 | 48 | 27 | 28 |
Spinach With Salad | 450 | 1013 | 58 | 68 | 7 | 27 | 24 | 25 |
Spinach With Fruit | 553 | 949 | 44 | 85 | 8 | 28 | 22 | 23 |
Spinach & Shrimp With Salad | 550 | 1230 | 66 | 82 | 7 | 48 | 29 | 30 |
Spinach & Shrimp With Fruit | 653 | 1167 | 51 | 100 | 9 | 49 | 27 | 29 |
Spinach Amsterdam With Salad | 507 | 1064 | 59 | 69 | 7 | 35 | 25 | 26 |
Spinach Amsterdam With Fruit | 609 | 1000 | 45 | 86 | 8 | 35 | 23 | 24 |
Volendam With Salad | 530 | 1088 | 64 | 69 | 7 | 30 | 26 | 27 |
Volendam With Fruit | 633 | 1025 | 49 | 86 | 8 | 30 | 24 | 25 |
Bene Avocado, Bacon & Tomato | 367 | 787 | 27 | 66 | 4 | 28 | 17 | 17 |
Side Orders | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
2 Eggs | 100 | 140 | 9 | 2 | 0 | 12 | 4 | 4 |
Debakon | 85 | 128 | 9 | 0 | 0 | 14 | 3 | 4 |
Edam Cheese | 84 | 280 | 25 | 0 | 0 | 20 | 8 | 8 |
Gouda Cheese | 84 | 299 | 23 | 2 | 0 | 21 | 8 | 8 |
Ham | 85 | 77 | 2 | 3 | 0 | 11 | 2 | 2 |
Sausage | 85 | 251 | 21 | 2 | 0 | 14 | 7 | 7 |
Stroop | 20 | 47 | 0 | 12 | 0 | 0 | 1 | 1 |
Turkey Bacon | 176 | 520 | 44 | 4 | 0 | 28 | 14 | 14 |
Honey, Mustard, Mayo | 252 | 746 | 64 | 38 | 0 | 0 | 20 | 21 |
Fresh Fruit Cup | 385 | 190 | 1 | 49 | 5 | 1 | 3 | 6 |
Fruit Garnish | 188 | 86 | 0 | 22 | 3 | 1 | 1 | 3 |
Granola | 252 | 571 | 21 | 79 | 8 | 19 | 12 | 16 |
Hashbrowns | 164 | 361 | 8 | 39 | 4 | 4 | 7 | 7 |
Uitsmy Ter (Bouncer) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese With Hashbrowns | 576 | 1287 | 59 | 125 | 12 | 57 | 30 | 34 |
Cheese With Salad | 496 | 1075 | 66 | 91 | 9 | 54 | 26 | 32 |
Ham & Cheese With Hashrowns | 633 | 1338 | 60 | 126 | 12 | 65 | 31 | 35 |
Ham & Cheese With Salad | 553 | 1126 | 67 | 92 | 9 | 62 | 27 | 33 |
Ham With Hashrowns | 505 | 912 | 22 | 126 | 12 | 35 | 19 | 23 |
Ham With Salad | 425 | 701 | 29 | 92 | 9 | 32 | 16 | 21 |
Omelettes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken With Salad | 809 | 1119 | 47 | 98 | 11 | 49 | 25 | 28 |
Chicken With Fruit | 706 | 1183 | 62 | 81 | 10 | 48 | 28 | 29 |
Denver With Salad | 753 | 1072 | 43 | 96 | 11 | 46 | 24 | 26 |
Denver With Fruit | 650 | 1135 | 58 | 79 | 10 | 45 | 27 | 28 |
Low Carb | 323 | 501 | 32 | 32 | 8 | 25 | 12 | 14 |
Meat Lovers With Salad | 798 | 1343 | 67 | 92 | 9 | 64 | 32 | 33 |
Meat Lovers With Fruit | 695 | 1407 | 82 | 75 | 8 | 64 | 34 | 35 |
Mediterranean With Salad | 768 | 1002 | 39 | 100 | 12 | 37 | 22 | 25 |
Mediterranean With Fruit | 665 | 1065 | 54 | 83 | 11 | 37 | 25 | 27 |
Mexican | 714 | 1057 | 45 | 95 | 11 | 40 | 24 | 26 |
Mexican With Fruit | 611 | 1120 | 60 | 78 | 10 | 39 | 27 | 28 |
No Carb | 266 | 365 | 24 | 4 | 0 | 34 | 9 | 10 |
Plain | 591 | 883 | 33 | 89 | 9 | 30 | 20 | 21 |
Plain With Fruit | 488 | 947 | 47 | 72 | 8 | 30 | 22 | 23 |
Rio Grande | 798 | 1045 | 42 | 101 | 13 | 36 | 24 | 25 |
Rio Grande With Fruit | 695 | 1109 | 57 | 84 | 11 | 35 | 26 | 27 |
Shrimp | 699 | 1444 | 83 | 108 | 9 | 38 | 35 | 37 |
Shrimp With Fruit | 596 | 1507 | 98 | 90 | 8 | 37 | 38 | 39 |
Smoked Salmon | 699 | 1548 | 91 | 108 | 10 | 45 | 38 | 39 |
Smoked Salmon With Fruit | 596 | 1612 | 106 | 91 | 9 | 44 | 40 | 41 |
Southwest Chili | 827 | 1215 | 51 | 108 | 10 | 51 | 28 | 30 |
Southwest Chili With Fruit | 724 | 1279 | 65 | 91 | 9 | 50 | 30 | 31 |
Spinach & Cheese With Salad | 647 | 1009 | 42 | 92 | 11 | 38 | 23 | 25 |
Spinach & Cheese With Fruit | 545 | 1073 | 57 | 75 | 10 | 38 | 25 | 27 |
Sweet Apple With Salad | 643 | 942 | 33 | 105 | 11 | 31 | 21 | 23 |
Sweet Apple With Fruit | 540 | 1006 | 47 | 88 | 10 | 30 | 23 | 25 |
Swiss (Dutch Style) With Salad | 676 | 1029 | 42 | 91 | 9 | 44 | 23 | 25 |
Swiss (Dutch Style) With Fruit | 573 | 1093 | 57 | 73 | 8 | 44 | 26 | 27 |
Veggie With Salad | 779 | 945 | 33 | 101 | 12 | 33 | 21 | 23 |
Veggie With Fruit | 676 | 1009 | 48 | 84 | 11 | 33 | 23 | 25 |
Boer’S With Salad | 1009 | 1720 | 98 | 111 | 12 | 72 | 42 | 44 |
Boer’S With Fruit | 907 | 1783 | 112 | 94 | 11 | 72 | 44 | 46 |
Hash-N-Eggs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | 550 | 1004 | 51 | 73 | 9 | 40 | 24 | 25 |
Chicken | 561 | 962 | 44 | 73 | 9 | 43 | 22 | 23 |
Ham | 550 | 923 | 40 | 73 | 9 | 40 | 21 | 22 |
Meat Lovers | 664 | 1280 | 71 | 74 | 9 | 61 | 31 | 32 |
Mushroom | 564 | 887 | 39 | 74 | 10 | 35 | 20 | 22 |
Sausage | 550 | 1039 | 53 | 73 | 9 | 42 | 24 | 26 |
Shrimp | 558 | 1028 | 47 | 79 | 9 | 47 | 24 | 25 |
Smoked Salmon | 550 | 938 | 42 | 72 | 9 | 43 | 21 | 23 |
Turkey Bacon | 550 | 1004 | 51 | 73 | 9 | 40 | 24 | 25 |
French Toast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Canuck | 586 | 1205 | 36 | 154 | 9 | 64 | 26 | 32 |
Chocolate Strawberry | 577 | 1517 | 43 | 239 | 9 | 44 | 33 | 41 |
Cinnamon Raisin | 265 | 523 | 24 | 63 | 12 | 20 | 12 | 15 |
Dutch | 517 | 1088 | 24 | 180 | 11 | 38 | 23 | 30 |
French Vanilla | 665 | 1422 | 33 | 236 | 16 | 50 | 30 | 39 |
Fruit Topping | 437 | 980 | 18 | 163 | 9 | 38 | 20 | 26 |
Hawaiian | 700 | 1328 | 36 | 200 | 11 | 48 | 29 | 36 |
Maple | 584 | 1539 | 30 | 275 | 9 | 42 | 32 | 42 |
Pear Maple | 559 | 1152 | 20 | 200 | 11 | 41 | 24 | 31 |
Other Breakfast Stuff | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Stormy Fruit With Bagel | 561 | 717 | 9 | 137 | 10 | 26 | 14 | 20 |
Stormy Fruit With Muffin | 497 | 566 | 14 | 97 | 7 | 18 | 12 | 16 |
Stormy Fruit With Toast | 498 | 596 | 17 | 98 | 9 | 20 | 13 | 17 |
Toast (2 Pieces) | 57 | 198 | 10 | 24 | 3 | 5 | 4 | 6 |
Power Breakfast With Bagel | 524 | 929 | 16 | 169 | 12 | 32 | 19 | 26 |
Power Breakfast With Muffin | 448 | 742 | 19 | 123 | 9 | 23 | 16 | 21 |
Power Breakfast With Toast | 460 | 807 | 24 | 129 | 11 | 25 | 17 | 23 |
Cinnamony Apples | 76 | 94 | 4 | 17 | 2 | 0 | 2 | 3 |
Desnack | 262 | 504 | 14 | 51 | 5 | 6 | 10 | 10 |
Oatmeal | 283 | 606 | 6 | 130 | 7 | 13 | 12 | 17 |
Breakfast Hashboat & Fruit | 604 | 846 | 29 | 81 | 8 | 27 | 19 | 19 |
Breakfast Hashboat & Fruit (Veggie) | 766 | 838 | 21 | 101 | 11 | 16 | 18 | 18 |
Tosties | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brie, Red Onion & Blueberry On Sour Dough | 202 | 522 | 26 | 52 | 3 | 20 | 12 | 14 |
Brie, Red Onion & Blueberry On Whole Wheat | 188 | 492 | 26 | 46 | 5 | 20 | 11 | 14 |
Brie, Sliced Apple & Walnut On Sour Dough | 241 | 715 | 44 | 55 | 5 | 28 | 17 | 20 |
Brie, Sliced Apple & Walnut On Whole Grain | 227 | 685 | 45 | 49 | 7 | 28 | 17 | 20 |
Ham, Edam & Pineapple On Sour Dough | 309 | 587 | 24 | 58 | 3 | 32 | 13 | 15 |
Ham, Edam & Pineapple On Whole Wheat | 295 | 557 | 25 | 52 | 5 | 32 | 12 | 15 |
Ham, Edam & Sliced Tomato On Sour Dough | 266 | 497 | 21 | 52 | 3 | 23 | 11 | 13 |
Ham, Edam & Sliced Tomato On Whole Grain | 252 | 467 | 22 | 46 | 5 | 23 | 10 | 13 |
Smoked Salmon, Red Onion & Brie On Sour Dough | 224 | 561 | 28 | 51 | 4 | 26 | 13 | 15 |
Smoked Salmon, Red Onion & Brie Whole Grain | 210 | 531 | 29 | 45 | 6 | 26 | 12 | 15 |
Spinach, Mushroom & Feta On Sour Dough | 240 | 513 | 26 | 55 | 4 | 17 | 12 | 14 |
Spinach, Mushroom & Feta On Whole Grain | 226 | 483 | 26 | 49 | 6 | 17 | 11 | 14 |
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Breakfast With Fruit (Meat Option) | 788 | 1289 | 52 | 139 | 11 | 49 | 29 | 33 |
Breakfast With Fruit (Mushroom Option) | 766 | 1212 | 47 | 140 | 12 | 40 | 27 | 31 |
Chicken Caesar | 624 | 978 | 59 | 76 | 10 | 39 | 24 | 27 |
Chicken Salad | 534 | 784 | 38 | 79 | 8 | 34 | 18 | 22 |
Clubhouse | 572 | 684 | 25 | 77 | 8 | 37 | 15 | 18 |
Clubhouse Debakon | 559 | 793 | 38 | 79 | 8 | 36 | 18 | 22 |
Clubhouse Turkey Bacon | 559 | 852 | 45 | 82 | 8 | 34 | 20 | 24 |
Crispy Blt Chicken | 595 | 1068 | 54 | 96 | 9 | 52 | 25 | 29 |
Quesadilla (Cheese) | 517 | 936 | 58 | 75 | 10 | 28 | 23 | 26 |
Quesadilla (Chicken) | 584 | 1026 | 63 | 77 | 10 | 38 | 25 | 28 |
Veggie | 476 | 675 | 32 | 78 | 9 | 21 | 15 | 19 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sandwich Pear, Chicken, Brie & Spinach On Sourdough | 342 | 620 | 26 | 56 | 5 | 36 | 14 | 16 |
Blt | 529 | 797 | 39 | 96 | 11 | 33 | 18 | 24 |
Grilled 3 Cheese & Tomato | 330 | 594 | 37 | 52 | 6 | 24 | 14 | 18 |
Soups & Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Soup (Pea) With Crackers | 233 | 82 | 1 | 11 | 2 | 5 | 1 | 2 |
Soup Of The Day With Crackers | 233 | 136 | 3 | 17 | 2 | 8 | 3 | 3 |
Souper Deal – Pea Soup | 451 | 616 | 32 | 63 | 8 | 14 | 14 | 17 |
Soups & Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Souper Deal – Soup Of The Day | 451 | 670 | 34 | 69 | 8 | 17 | 15 | 18 |
Chili Deal | 459 | 801 | 42 | 75 | 13 | 27 | 19 | 22 |
Chili With Garlic Toast | 354 | 648 | 27 | 70 | 12 | 26 | 14 | 17 |
Amsterdam | 390 | 414 | 25 | 25 | 5 | 28 | 10 | 12 |
Caesar | 334 | 785 | 62 | 36 | 6 | 24 | 20 | 22 |
Caesar Salad – Chicken Strips | 447 | 1169 | 88 | 49 | 6 | 45 | 30 | 32 |
Caesar Salad – Grilled Chicken | 484 | 986 | 73 | 39 | 6 | 46 | 25 | 27 |
Chef | 455 | 846 | 31 | 111 | 8 | 33 | 19 | 23 |
Fruit | 586 | 335 | 7 | 66 | 8 | 9 | 6 | 10 |
Lettuce Wedge | 345 | 298 | 25 | 12 | 4 | 10 | 7 | 9 |
Side With Dressing | 85 | 150 | 15 | 5 | 1 | 1 | 4 | 5 |
Spinach & Mushrooms | 320 | 668 | 44 | 62 | 9 | 7 | 16 | 19 |
Spinach With Sliced Strawberries | 412 | 783 | 44 | 94 | 11 | 7 | 19 | 22 |
Van Gogh | 390 | 568 | 25 | 49 | 7 | 41 | 13 | 16 |
Zomer | 397 | 691 | 43 | 69 | 8 | 14 | 17 | 20 |
Avocado, Pear, Walnut & Feta | 543 | 992 | 89 | 39 | 13 | 21 | 26 | 29 |
Spinach, Mushroom, Bacon & Egg | 330 | 786 | 61 | 39 | 6 | 21 | 20 | 22 |
Pear, Walnut & Feta | 407 | 886 | 78 | 34 | 8 | 19 | 23 | 26 |
Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Canadian | 323 | 712 | 53 | 30 | 3 | 32 | 18 | 20 |
Canadian (Chicken) | 351 | 594 | 36 | 29 | 2 | 38 | 14 | 16 |
Gentle John | 373 | 782 | 58 | 31 | 3 | 38 | 20 | 22 |
Gentle John (Chicken) | 401 | 664 | 40 | 30 | 2 | 44 | 16 | 18 |
Halibut | 458 | 642 | 34 | 36 | 5 | 45 | 15 | 17 |
Meek Myrtle | 389 | 762 | 54 | 37 | 4 | 33 | 19 | 21 |
Meek Myrtle (Chicken) | 417 | 644 | 37 | 36 | 4 | 39 | 15 | 17 |
Plain Jane | 268 | 680 | 48 | 26 | 2 | 37 | 17 | 19 |
Plain Jane (Chicken) | 231 | 391 | 17 | 24 | 1 | 32 | 9 | 10 |
Simple Simon | 344 | 718 | 53 | 30 | 3 | 33 | 18 | 20 |
Simple Simon (Chicken) | 372 | 600 | 36 | 30 | 3 | 39 | 14 | 16 |
Chicken Club | 401 | 663 | 37 | 31 | 3 | 53 | 16 | 18 |
Humble Helen | 429 | 894 | 68 | 37 | 4 | 37 | 23 | 25 |
Humble Helen (Chicken) | 458 | 776 | 50 | 36 | 4 | 43 | 19 | 21 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
100% Orange Juice | 240 | 110 | 0 | 26 | 0 | 2 | 2 | 3 |
Strawberry Lemonade | 236 | 120 | 0 | 32 | 0 | 0 | 2 | 3 |
Heinz Tomato Juice | 284 | 60 | 0.1 | 12 | 3 | 0 | 1 | 1 |
Pepsi | 355 | 150 | 0 | 41 | 0 | 0 | 3 | 4 |
Diet Pepsi | 355 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7-Up | 355 | 160 | 0 | 42 | 0 | 0 | 3 | 5 |
Mug Root Beer | 355 | 160 | 0 | 43 | 0 | 0 | 3 | 5 |
Crush Orange | 355 | 130 | 0 | 34 | 0 | 0 | 3 | 4 |
Crush Grape | 355 | 190 | 0 | 47 | 0 | 0 | 4 | 5 |
Schweppes Ginger Ale | 355 | 130 | 0 | 34 | 0 | 0 | 3 | 4 |
Dr. Pepper | 355 | 140 | 0 | 38 | 0 | 0 | 3 | 4 |
Mountain Dew | 355 | 170 | 0 | 47 | 0 | 0 | 3 | 5 |
Aquafina | 591 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dairyland 2% Partly Skimmed Milk | 250 | 130 | 5 | 12 | 0 | 9 | 3 | 3 |
Dairyland 1% M.F. Chocolate Milk Beverage | 250 | 160 | 2.5 | 26 | 0 | 8 | 3 | 4 |
Tea | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coffee | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lemon Flavored Tea | 250 | 110 | 0 | 27 | 0 | 0 | 2 | 3 |