Cousins Subs Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Sub Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
7 1/2'' Turkey Breast | 305 | 530 | 25 | 53 | 1 | 26 | 12 | 15 |
7 1/2'' Tuna | 341 | 720 | 42 | 52 | 2 | 32 | 18 | 19 |
7 1/2'' Roast Beef & Cheddar | 334 | 710 | 35 | 52 | 1 | 41 | 17 | 18 |
7 1/2'' Philly Cheese Steak | 333 | 710 | 37 | 52 | 1 | 39 | 17 | 19 |
7 1/2'' Pepperoni Melt | 372 | 800 | 49 | 53 | 2 | 38 | 20 | 22 |
7 1/2'' Meatball & Provolone | 310 | 700 | 33 | 57 | 2 | 42 | 16 | 19 |
7 1/2'' Italian Special | 389 | 910 | 58 | 52 | 1 | 44 | 23 | 25 |
7 1/2'' Italian Cheese Steak | 452 | 930 | 54 | 55 | 2 | 56 | 23 | 25 |
7 1/2'' Ham & Provolone | 347 | 680 | 39 | 53 | 2 | 32 | 16 | 19 |
7 1/2'' Garden Provolone | 554 | 880 | 54 | 65 | 3 | 39 | 22 | 25 |
7 1/2'' Double Cheese Steak | 537 | 1090 | 63 | 50 | 1 | 80 | 27 | 29 |
7 1/2'' Club | 397 | 720 | 39 | 55 | 1 | 41 | 17 | 20 |
7 1/2'' Chicken Cheddar Deluxe | 359 | 680 | 37 | 53 | 1 | 35 | 16 | 18 |
7 1/2'' Chicken Breast | 326 | 580 | 27 | 49 | 1 | 35 | 14 | 15 |
7 1/2'' Cheese Steak | 368 | 680 | 32 | 50 | 1 | 46 | 16 | 18 |
7 1/2'' BLT | 237 | 600 | 36 | 49 | 1 | 12 | 15 | 16 |
7 1/2'' Big Daddy | 591 | 1470 | 105 | 55 | 2 | 71 | 38 | 39 |
7 1/2" Seafood | 314 | 600 | 30 | 60 | 1 | 19 | 14 | 16 |
7 1/2" Chicken Salad | 326 | 570 | 23 | 64 | 3 | 25 | 13 | 15 |
5" Mini Turkey Breast | 185 | 310 | 13 | 34 | 1 | 16 | 7 | 9 |
5" Mini Ham & Provolone | 201 | 390 | 20 | 33 | 1 | 19 | 9 | 10 |
Better Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
5" Garlic Herb Bread | 64 | 158 | 1.3 | 29 | 0 | 7 | 3 | 4 |
5" Italian Bread | 63 | 158 | 1.3 | 29 | 0 | 7 | 3 | 4 |
5" Multi Grain Bread | 63 | 158 | 2 | 29 | 2 | 7 | 3 | 4 |
5" Parmesan Asiago Bread | 65 | 164 | 1.3 | 30 | 0 | 7 | 3 | 4 |
7 1/2" Garlic Herb Bread | 97 | 240 | 2 | 44 | 0 | 10 | 5 | 6 |
7 1/2" Italian Bread | 96 | 240 | 2 | 44 | 0 | 10 | 5 | 6 |
7 1/2" Multi Grain Bread | 96 | 240 | 3 | 44 | 3 | 10 | 4 | 7 |
7 1/2" Parmesan Asiago Bread | 98 | 248 | 2 | 45 | 0 | 11 | 5 | 6 |
7 1/2" Pretzel Bread | 109 | 300 | 6 | 52 | 2 | 8 | 6 | 8 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey Bacon Delight | 532 | 370 | 21 | 23 | 5 | 23 | 8 | 10 |
Ranch Dressing | 43 | 160 | 16 | 3 | 0 | 0 | 5 | 4 |
Ranch Dressing | 43 | 160 | 16 | 3 | 0 | 0 | 5 | 4 |
Gourmet Garden Salad w/Chicken | 575 | 340 | 15 | 21 | 5 | 37 | 7 | 10 |
Gourmet Garden Salad | 463 | 230 | 13 | 21 | 5 | 14 | 5 | 7 |
Fat Free Raspberry Vinaigrette | 43 | 40 | 0 | 9 | 0 | 0 | 1 | 1 |
BBQ Ranch Dressing | 43 | 130 | 11 | 2 | 0 | 0 | 4 | 3 |
Almond Berry Chicken Salad | 418 | 440 | 20 | 37 | 8 | 34 | 10 | 12 |
Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheddar Cauliflower (Large) | 312 | 179 | 8 | 21 | 7 | 6 | 3 | 5 |
Cheddar Cauliflower (Regular) | 198 | 114 | 5 | 13 | 4 | 4 | 2 | 3 |
Cheddar Cheese Soup (Large) | 312 | 316 | 18 | 29 | 1 | 11 | 8 | 9 |
Cheddar Cheese Soup (Regular) | 198 | 201 | 11 | 18 | 1 | 7 | 5 | 5 |
Chicken & Dumplings Soup (Large) | 312 | 234 | 7 | 26 | 4 | 15 | 4 | 6 |
Chicken & Dumplings Soup (Regular) | 198 | 149 | 4 | 17 | 3 | 10 | 3 | 4 |
Chicken Noodle Soup (Large) | 312 | 179 | 6 | 25 | 3 | 10 | 3 | 5 |
Chicken Noodle Soup (Regular) | 198 | 114 | 4 | 16 | 2 | 6 | 2 | 3 |
Chicken with Wild Rice Soup (Large) | 312 | 344 | 14 | 21 | 6 | 19 | 7 | 8 |
Chicken with Wild Rice Soup (Regular) | 198 | 219 | 9 | 13 | 4 | 12 | 4 | 5 |
Chili (Large) | 312 | 344 | 12 | 41 | 25 | 25 | 7 | 11 |
Chili (Regular) | 198 | 219 | 8 | 26 | 16 | 16 | 4 | 7 |
Cream of Broccoli with Cheese Soup (Large) | 312 | 261 | 11 | 21 | 4 | 8 | 5 | 6 |
Cream of Broccoli with Cheese Soup (Regular) | 198 | 168 | 7 | 13 | 3 | 5 | 3 | 4 |
Cream of Potato Soup (Large) | 312 | 261 | 12 | 33 | 4 | 7 | 5 | 7 |
Cream of Potato Soup (Regular) | 198 | 166 | 8 | 21 | 3 | 4 | 3 | 5 |
Vegetable Beef (Large) | 312 | 110 | 3 | 18 | 3 | 6 | 2 | 3 |
Vegetable Beef (Regular) | 198 | 70 | 2 | 11 | 2 | 4 | 1 | 2 |
Extras | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Wisconsin Cheese Curds | 118 | 480 | 38 | 16 | 1 | 19 | 13 | 13 |
French Fries (Small) | 78 | 251 | 13 | 30 | 2 | 4 | 6 | 7 |
French Fries (Medium) | 113 | 367 | 19 | 43 | 3 | 5 | 8 | 10 |
French Fries (Large) | 149 | 483 | 25 | 57 | 4 | 7 | 11 | 13 |
Sweets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caramel Mocha Latte | 42.6 | 190 | 8 | 27 | 0 | 2 | 4 | 5 |
Chocolate Chip Cookie | 43 | 210 | 11 | 26 | 0 | 2 | 5 | 6 |
Chocolate Chip with M&M's Cookie | 43 | 190 | 9 | 26 | 0 | 2 | 5 | 5 |
Confetti Cookie | 43 | 180 | 7 | 28 | 0 | 1 | 4 | 5 |
Double Chocolate Chip Cookie | 43 | 190 | 9 | 25 | 1 | 2 | 4 | 5 |
Oatmeal Cranberry Walnut Cookie | 43 | 170 | 7 | 26 | 1 | 2 | 4 | 5 |
Oatmeal Raisin Cookie | 43 | 170 | 7 | 25 | 1 | 2 | 4 | 5 |
Peanut Butter Crispy Bar | 51 | 290 | 13 | 38 | 2 | 6 | 6 | 8 |
Peanut Butter with Reese's Pieces Cookie | 43 | 210 | 11 | 22 | 0 | 4 | 5 | 6 |
Snickerdoodle Cookie | 43 | 190 | 9 | 25 | 0 | 2 | 5 | 5 |
Sugar Cookie | 43 | 180 | 8 | 26 | 0 | 2 | 4 | 5 |
White Chunk Macadamia Nut Cookie | 43 | 200 | 11 | 24 | 0 | 2 | 5 | 6 |