Au Bon Pain Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asiago Cheese Bagel | 4.4 oz (125 g) | 370 | 8 | 56 | 2 | 17 | 8 | 10 |
Cinnamon Crisp Bagel | 4.4 oz. (125 g) | 410 | 7 | 77 | 4 | 11 | 8 | 11 |
Cinnamon Raisin Bagel | 4.2 oz. (119 g) | 320 | 1 | 68 | 3 | 11 | 6 | 9 |
Everything Bagel | 3.8 oz (109g) | 300 | 2 | 58 | 3 | 11 | 6 | 8 |
Honey 9 Grain Bagel | 4.1 oz. (115 g) | 310 | 2 | 63 | 6 | 11 | 6 | 9 |
Jalapeno Double Cheddar Bagel | 4.2 oz (119g) | 320 | 8 | 52 | 2 | 15 | 7 | 9 |
Onion Dill Bagel | 3.9 oz. (112 g) | 280 | 1 | 57 | 3 | 11 | 5 | 8 |
Plain Bagel | 3.7 oz. (106g) | 280 | 1 | 57 | 2 | 11 | 5 | 8 |
Poppy Bagel | 3.8 oz. (109g) | 300 | 2 | 58 | 3 | 11 | 6 | 8 |
Sesame Seed Bagel | 3.8 oz. (109g) | 300 | 3 | 58 | 3 | 12 | 6 | 8 |
Whole Wheat Skinny Bagel | 1.6 oz (45g) | 90 | 1 | 21 | 6 | 5 | 1 | 3 |
Cookies & Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bownie Bites | 1.4 oz (39g) | 160 | 7 | 22 | 1 | 1 | 4 | 4 |
Chocolate and Crème Torsade | 2.1 oz (60g) | 230 | 9 | 34 | 2 | 5 | 5 | 7 |
Chocolate Cheesecake Brownie | 4 oz. (113 g) | 420 | 21 | 57 | 1 | 5 | 10 | 12 |
Chocolate Chip Brownie | 4 oz (113 g) | 440 | 21 | 62 | 2 | 4 | 10 | 13 |
Chocolate Dipped Cranberry Almond Coconut Macaroon |
2.4 oz (69g) | 290 | 16 | 34 | 2 | 4 | 7 | 8 |
Chocolate Dipped Shortbread Cookie |
2.6 oz (75g) | 390 | 23 | 43 | 1 | 4 | 10 | 11 |
Cinnamon Swirl Roll | 5.2 oz (147g) | 550 | 26 | 76 | 4 | 6 | 12 | 16 |
Classic Oatmeal Raisin Cookie | 2.2 oz (63g) | 290 | 11 | 46 | 2 | 4 | 6 | 8 |
Double Chocolate Chunk Cookie | 2.2 oz (64g) | 320 | 18 | 42 | 2 | 3 | 8 | 10 |
Double Chocolate Cupcake | 3.2 oz. (90g) | 320 | 13 | 49 | 2 | 4 | 7 | 9 |
English Toffee Cookie | 2.3 oz (65g) | 320 | 16 | 42 | 1 | 4 | 8 | 9 |
French Vanilla Cupcake | 2.8 oz. (80g) | 350 | 17 | 43 | 0 | 3 | 8 | 9 |
Gluten Free Congo Bar | 3 oz (85g) | 350 | 16 | 47 | 4 | 5 | 8 | 10 |
Gluten Free Fudge Chunk Brownie | 3.5 oz (100g) | 430 | 24 | 53 | 5 | 5 | 10 | 13 |
Gluten Free Rocky Road Cookie | 2.1 oz (60g) | 260 | 13 | 30 | 3 | 4 | 6 | 7 |
Golden Raisin and Crème Torsade | 2.1 oz (60g) | 210 | 6 | 35 | 1 | 4 | 5 | 6 |
Harvest Cookie | 3 oz (85g) | 370 | 18 | 47 | 3 | 7 | 8 | 10 |
Iced Lemon Pound Cake | 4.5 oz (128g) | 470 | 21 | 66 | 1 | 6 | 11 | 13 |
Lemon Drop Cake | 3 oz (85g) | 270 | 11 | 39 | 1 | 3 | 6 | 7 |
Marble Pound Cake | 4 oz (114g) | 450 | 24 | 54 | 1 | 7 | 11 | 13 |
Mini Blueberry Pie | 4 oz (113g) | 300 | 14 | 42 | 5 | 4 | 6 | 9 |
Mini Double Chocolate Chunk Cookies |
1.1 oz (32g) | 160 | 9 | 21 | 1 | 1 | 4 | 5 |
Mini Strawberry Rhubarb Pie | 4 oz (113g) | 300 | 10 | 46 | 5 | 3 | 6 | 8 |
Palmier | 2.6 oz (73g) | 380 | 20 | 46 | 1 | 5 | 9 | 11 |
Pecan Roll | 6 oz (175g) | 740 | 43 | 85 | 5 | 8 | 18 | 21 |
Rainbow Chip Cookie | 2.2 oz (62g) | 310 | 13 | 44 | 1 | 3 | 7 | 8 |
Red Velvet Cupcake | 3.1 oz. (89g) | 400 | 22 | 46 | 1 | 3 | 10 | 11 |
Shortbread Cookie | 2.3 oz (65g) | 340 | 20 | 37 | 1 | 4 | 8 | 10 |
White Chocolate Macadamia Cookie |
2.2 oz (64g) | 330 | 19 | 40 | 1 | 4 | 8 | 10 |
Croissants & Danish | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Almond Croissant | 4.6 oz (130g) | 580 | 36 | 53 | 4 | 12 | 14 | 16 |
Apple and Cinnamon Croissant | 3.4 oz (96g) | 240 | 8 | 38 | 2 | 5 | 5 | 7 |
Chocolate and Crème Torsade | 2.1 oz (60g) | 230 | 9 | 34 | 2 | 5 | 5 | 7 |
Chocolate Croissant | 4 oz (112g) | 470 | 25 | 57 | 3 | 7 | 11 | 13 |
Golden Raisin and Crème Torsade | 2.1 oz (60g) | 210 | 6 | 35 | 1 | 4 | 5 | 6 |
Ham and Cheese Croissant | 4.7 oz (133g) | 420 | 22 | 37 | 1 | 18 | 10 | 11 |
Lemon & Sweet Chess Croisbun ™ | 5.1 oz (146g) | 550 | 28 | 66 | 1 | 8 | 13 | 15 |
Plain Croissant | 2.4 oz (68g) | 280 | 15 | 29 | 1 | 6 | 7 | 8 |
Raspberry Cheese Croissant | 4 oz (115g) | 360 | 16 | 48 | 2 | 6 | 8 | 10 |
Spinach and Cheese Croissant | 3.1 oz (88g) | 330 | 19 | 34 | 1 | 7 | 8 | 9 |
Sweet Cheese Croisbun ™ | 5.1 oz (146g) | 520 | 30 | 55 | 1 | 10 | 13 | 15 |
Sweet Cheese Croissant | 3.9 (112g) | 430 | 23 | 48 | 1 | 8 | 10 | 12 |
Cherry Danish | 4.7 oz (135g) | 400 | 15 | 58 | 2 | 7 | 9 | 11 |
Sweet Cheese Danish | 4.7 oz (133g) | 450 | 21 | 56 | 2 | 9 | 10 | 12 |
Muffins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blueberry Muffin | 4.7 oz (133g) | 490 | 19 | 73 | 3 | 9 | 11 | 14 |
Carrot Walnut Muffin | 4.7 oz (133g) | 540 | 25 | 73 | 3 | 9 | 12 | 15 |
Corn Muffin | 4.6 oz (131g) | 490 | 18 | 74 | 2 | 9 | 11 | 14 |
Cranberry Walnut Muffin | 4.6 oz (131g) | 520 | 24 | 67 | 4 | 10 | 12 | 14 |
Double Chocolate Chunk Muffin | 4.7 oz (133g) | 580 | 24 | 86 | 5 | 10 | 13 | 17 |
Low-Fat Berry Yogurt Muffin | 3.9 oz (111g) | 290 | 3 | 61 | 4 | 7 | 5 | 8 |
Raisin Bran Muffin | 4.7 oz (134g) | 420 | 11 | 78 | 8 | 10 | 9 | 12 |
Southwest Jalapeno Cornbread | 4.1 oz. (116g) | 400 | 14 | 61 | 2 | 8 | 9 | 11 |
Scones | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cinnamon Scone | 4.1 oz. (116g) | 450 | 20 | 57 | 2 | 9 | 10 | 12 |
Raisin Scone | 4.2 oz (119g) | 460 | 22 | 58 | 2 | 9 | 11 | 13 |
Strudel | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Strudel | 4.7 oz (133g) | 470 | 22 | 64 | 2 | 6 | 11 | 13 |
Cherry Strudel | 4.4 oz (126g) | 450 | 21 | 60 | 2 | 5 | 10 | 12 |
Blasts & Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Berry Pomegranate Smoothie | 16 fl oz (480 mL) | 270 | 0 | 62 | 3 | 6 | 5 | 7 |
Berry Sensation Yogurt Smoothie | 16 fl oz (480 mL) | 280 | 1 | 63 | 5 | 8 | 5 | 8 |
Caramel Blast (Medium) | 16 fl oz (480 mL) | 440 | 21 | 71 | 0 | 8 | 11 | 14 |
Caramel Blast (Large) | 24 fl oz (720 mL) | 690 | 29 | 119 | 0 | 11 | 16 | 21 |
Coffee Blast (Medium) | 16 fl oz (480 mL) | 440 | 21 | 71 | 0 | 8 | 11 | 14 |
Coffee Blast (Large) | 24 fl oz (720 mL) | 690 | 29 | 119 | 0 | 11 | 16 | 21 |
Fresh Fruit Smoothie with Bananas, Pineapple and Grapes |
16 fl oz (480 mL) | 250 | 0 | 64 | 4 | 2 | 4 | 7 |
Fresh Fruit Smoothie with Bananas, Watermelon and Grapes |
16 fl oz (480 mL) | 230 | 0 | 59 | 3 | 2 | 4 | 7 |
Fresh Fruit Smoothie with Mixed Fruit | 16 fl oz (480 mL) | 210 | 0 | 54 | 4 | 2 | 3 | 6 |
Frozen Caramel Latte | 16 fl oz (480 mL) | 590 | 21 | 100 | 2 | 7 | 13 | 17 |
Frozen Mocha Latte | 16 fl oz (480 mL) | 300 | 0 | 94 | 2 | 8 | 6 | 11 |
Mango Smoothie | 16 fl oz (480 mL) | 230 | 0 | 72 | 3 | 6 | 4 | 8 |
Mango Wave Fresh Fruit Smoothie | 16 fl oz (480 mL) | 230 | 0 | 59 | 5 | 1 | 4 | 7 |
Mocha Blast (Medium) | 16 fl oz (480 mL) | 440 | 17 | 80 | 2 | 7 | 10 | 14 |
Mocha Blast (Large) | 24 fl oz (720 mL) | 700 | 22 | 137 | 3 | 10 | 15 | 22 |
Peach Smoothie (Medium) | 16 fl oz (480 mL) | 310 | 1 | 69 | 4 | 4 | 5 | 8 |
Peach Smoothie (Large) | 24 fl oz (720 mL) | 470 | 1 | 104 | 7 | 7 | 9 | 12 |
South Beach Yogurt Smoothie | 16 fl oz (480 mL) | 300 | 0 | 69 | 5 | 10 | 5 | 9 |
Strawberry Banana Yogurt Smoothie | 16 fl oz (480 mL) | 310 | 0 | 72 | 5 | 9 | 5 | 9 |
Strawberry Passion Fresh Fruit Smoothie | 16 fl oz (480 mL) | 190 | 0 | 48 | 4 | 3 | 3 | 6 |
Strawberry Smoothie (Medium) | 16 fl oz (480 mL) | 310 | 1 | 66 | 3 | 4 | 6 | 8 |
Strawberry Smoothie (Large) | 24 fl oz (720 mL) | 470 | 1 | 100 | 4 | 7 | 9 | 12 |
Vanilla Blast (Medium) | 16 fl oz (480 mL) | 540 | 17 | 104 | 0 | 6 | 12 | 16 |
Vanilla Blast (Large) | 24 fl oz (720 mL) | 760 | 21 | 152 | 0 | 8 | 17 | 23 |
Coffee & Espresso | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caffe Americano | 16 fl oz (480 mL) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Caffe Latte | 16 fl oz. (480 mL) | 160 | 8 | 13 | 0 | 8 | 4 | 4 |
Caffe Milano | 16 fl oz. (480 mL) | 280 | 8 | 45 | 0 | 8 | 6 | 8 |
Caffe Viennese | 16 fl oz. (480 mL) | 270 | 7 | 44 | 1 | 7 | 6 | 7 |
Cappuccino | 16 fl oz. (480 mL) | 120 | 6 | 10 | 0 | 6 | 3 | 3 |
Caramel Macchiato | 16 fl oz (480 mL) | 360 | 5 | 73 | 0 | 5 | 8 | 10 |
Chai Latte | 16 fl oz (480 mL) | 380 | 8 | 60 | 0 | 8 | 8 | 9 |
Ghirardelli Hot Chocolate with Whipped Cream | 16 fl oz (480 mL) | 550 | 22 | 80 | 4 | 15 | 12 | 16 |
Hot Chocolate | 16 fl oz (480 mL) | 360 | 14 | 50 | 0 | 9 | 8 | 10 |
Iced Caffe Americano | 16 fl oz (480 mL) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Iced Caffe Latte | 16 fl oz (480 mL) | 120 | 6 | 10 | 0 | 6 | 3 | 3 |
Iced Caffe Milano | 16 fl oz (480 mL) | 280 | 8 | 45 | 0 | 8 | 6 | 8 |
Iced Caffe Viennese | 16 fl oz (480 mL) | 270 | 7 | 44 | 1 | 7 | 6 | 7 |
Iced Caramel Macchiato | 16 fl oz (480 mL) | 370 | 6 | 73 | 0 | 5 | 8 | 10 |
Iced Chai Latte | 16 fl oz (480 mL) | 330 | 5 | 56 | 0 | 5 | 7 | 8 |
Iced Coconut Latte | 16 fl oz (480 mL) | 260 | 7 | 42 | 0 | 7 | 6 | 7 |
Iced Decaf French Roast Coffee (Medium) | 24 fl oz (720 mL) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Iced Decaf French Roast Coffee (Large) | 28 fl oz (840 mL) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Iced French Roast Coffee (Medium) | 24 fl oz (720 mL) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Iced French Roast Coffee (Large) | 28 fl oz (840 mL) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Iced French Vanilla Coffee (Medium) | 24 fl oz (720 mL) | 10 | 0 | 2 | 0 | 1 | 0 | 0 |
Iced French Vanilla Coffee (Large) | 28 fl oz (840 mL) | 15 | 0 | 3 | 0 | 1 | 0 | 0 |
Iced Mocha Latte | 16 fl oz (480 mL) | 250 | 8 | 43 | 3 | 7 | 5 | 7 |
Iced Vanilla Latte | 16 fl oz (480 mL) | 310 | 6 | 58 | 0 | 5 | 7 | 8 |
Mocha Latte | 16 fl oz (480 mL) | 300 | 11 | 47 | 3 | 9 | 6 | 9 |
Vanilla Latte | 16 fl oz (480mL) | 350 | 8 | 62 | 0 | 8 | 8 | 10 |
Whipped Cream Topping | 2 Tablespoons (6g) | 20 | 2 | 0 | 0 | 0 | 1 | 1 |
Fountain and Other | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Currant Iced Tea (Medium) | 24 fl oz (720 mL) | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Black Currant Iced Tea (Large) | 32 fl oz (960 mL) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Caffeine Free Pepsi (Medium) | 24 fl oz. (720 mL) | 300 | 0 | 84 | 0 | 0 | 6 | 9 |
Caffeine Free Pepsi (Large) | 32 fl oz (960 mL) | 400 | 0 | 112 | 0 | 0 | 8 | 12 |
Chocolate Milk | 12 fl oz (355 ml) | 320 | 9 | 54 | 3 | 10 | 7 | 9 |
Diet Pepsi (Medium) | 24 fl oz (720 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Pepsi (Large) | 32 fl oz (960 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Sierra Mist (Medium) | 24 fl oz (720 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Sierra Mist (Large) | 32 fl oz (960 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogi Berry Green Iced Tea (Medium) | 24 fl oz (720 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogi Berry Green Iced Tea (Large) | 32 fl oz (960 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Homestyle Lemonade (Medium) | 24 fl oz (720 mL) | 290 | 0 | 78 | 0 | 0 | 6 | 8 |
Homestyle Lemonade (Large) | 32 fl oz (960 mL) | 390 | 0 | 103 | 0 | 0 | 8 | 11 |
Iced Black Tea (Medium) | 24 fl oz (720 mL) | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Iced Black Tea (Large) | 32 fl oz (960 mL) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Mountain Dew (Medium) | 24 fl oz (720 mL) | 330 | 0 | 87 | 0 | 0 | 7 | 9 |
Mountain Dew (Large) | 32 fl oz (960 mL) | 440 | 0 | 116 | 0 | 0 | 9 | 13 |
Mug Root Beer (Medium) | 24 fl oz (720 mL) | 300 | 0 | 78 | 0 | 0 | 6 | 8 |
Mug Root Beer (Large) | 32 fl oz (960 mL) | 400 | 0 | 104 | 0 | 0 | 8 | 11 |
Orange Juice (Small) | 8 fl oz (240 mL) | 110 | 0 | 26 | 0 | 2 | 2 | 3 |
Orange Juice (Large) | 16 fl oz (480 mL) | 220 | 0 | 52 | 1 | 3 | 4 | 6 |
Orange Soda (Medium) | 24 fl oz (720 mL) | 330 | 0 | 93 | 0 | 0 | 7 | 10 |
Orange Soda (Large) | 32 fl oz (960 mL) | 440 | 0 | 124 | 0 | 0 | 9 | 13 |
Peach Iced Tea (Medium) | 24 fl oz (720 mL) | 270 | 0 | 67 | 0 | 0 | 5 | 7 |
Peach Iced Tea (Large) | 32 fl oz. (960 mL) | 350 | 0 | 89 | 0 | 0 | 7 | 10 |
Pepsi (Medium) | 24 fl oz (720 mL) | 300 | 0 | 84 | 0 | 0 | 6 | 9 |
Pepsi (Large) | 32 fl oz (960 mL) | 400 | 0 | 112 | 0 | 0 | 8 | 12 |
Raspberry Iced Tea (Medium) | 24 fl oz (720 mL) | 240 | 0 | 63 | 63 | 0 | 4 | 9 |
Raspberry Iced Tea (Large) | 32 fl oz (960 mL) | 320 | 0 | 84 | 84 | 0 | 6 | 12 |
Root Beer (Medium) | 24 fl oz (720 mL) | 300 | 0 | 78 | 0 | 0 | 6 | 8 |
Root Beer (Large) | 32 fl oz (960 mL) | 400 | 0 | 104 | 0 | 0 | 8 | 11 |
Sierra Mist (Medium) | 24 fl oz (720 mL) | 300 | 0 | 81 | 0 | 0 | 6 | 9 |
Sierra Mist (Large) | 32 fl oz (960 mL) | 400 | 0 | 108 | 0 | 0 | 8 | 12 |
Sweet Tea (Medium) | 24 fl oz (720 mL) | 250 | 0 | 66 | 0 | 0 | 5 | 7 |
Sweet Tea (Large) | 32 fl oz (960 mL) | 340 | 0 | 88 | 0 | 0 | 7 | 10 |
Unsweetened Raspberry Iced Tea (Medium) | 24 fl oz (720 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Unsweetened Raspberry Iced Tea (Large) | 32 fl oz (960 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
All Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ancient Grain Ciabatta | 3.5 oz (100g) | 310 | 7 | 53 | 3 | 9 | 6 | 8 |
Artisan Baguette (Salad Size) | 3.3 oz (94 g) | 230 | 2 | 46 | 2 | 8 | 4 | 6 |
Artisan Baguette (Sandwich Size) | 4.4 oz (125 g) | 310 | 3 | 61 | 2 | 10 | 6 | 8 |
Artisan Honey Multigrain Baguette (Salad Size) | 3.5 oz (99 g) | 250 | 3 | 49 | 4 | 8 | 4 | 7 |
Artisan Honey Multigrain Baguette (Sandwich Size) |
4.7 oz (133 g) | 340 | 5 | 66 | 6 | 11 | 6 | 10 |
Asiago Breadstick | 2.1 oz. (59 g) | 170 | 3 | 28 | 1 | 8 | 3 | 5 |
Bread Bowl | 9.2 oz (261 g) | 620 | 3 | 123 | 6 | 26 | 12 | 17 |
Cheddar Jalapeno Breadstick | 1.8 oz. (53 g) | 130 | 2 | 26 | 1 | 6 | 3 | 4 |
Ciabatta (Small) | 2.7 oz (77g) | 180 | 1 | 38 | 2 | 6 | 3 | 5 |
Ciabatta (Large) | 3.6 oz (102g) | 230 | 1 | 48 | 2 | 8 | 4 | 6 |
Country White Bread | 3.4 oz (96g) | 230 | 1 | 49 | 2 | 8 | 4 | 6 |
Everything Breadstick | 2.1 oz. (60 g) | 180 | 3 | 31 | 2 | 7 | 3 | 5 |
Honey Multigrain Baguette (Salad Size) | 3.5 oz (99 g) | 250 | 3 | 49 | 4 | 8 | 4 | 7 |
Honey Multigrain Baguette (Sandwich Size) | 4.7 oz (133 g) | 340 | 4.5 | 66 | 6 | 11 | 6 | 10 |
Rosemary Garlic Bread Stick | 2.3 oz (65 g) | 190 | 5 | 31 | 2 | 6 | 4 | 5 |
Southwest Jalapeno Cornbread | 4.1 oz. (116g) | 400 | 14 | 61 | 2 | 8 | 9 | 11 |
Sweet Bread | 4.7 oz (85g) | 300 | 15 | 34 | 2 | 6 | 7 | 8 |
Tortilla Wrap | 3.5 oz. (100g) | 280 | 7 | 45 | 2 | 7 | 6 | 7 |
Whole Wheat Multigrain Bread | 4.4 oz (124g) | 300 | 4 | 59 | 10 | 14 | 6 | 9 |
Whole Wheat Tortilla Wrap | 3.5 oz. (100g) | 260 | 8 | 43 | 6 | 8 | 5 | 8 |
Breakfast Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
2 Eggs on a Bagel | 7 oz. (197 g) | 430 | 12 | 58 | 2 | 22 | 9 | 11 |
2 Eggs on a Bagel with Bacon | 7.5 oz (214g) | 510 | 17 | 58 | 2 | 28 | 11 | 13 |
2 Eggs on a Bagel with Bacon and Cheese | 8 oz (228g) | 560 | 22 | 58 | 2 | 32 | 13 | 15 |
2 Eggs on a Bagel with Cheese | 7.4 oz (211g) | 480 | 16 | 58 | 2 | 26 | 11 | 13 |
2 Eggs on a Bagel with Ham | 8.6 (245g) | 470 | 12 | 59 | 2 | 29 | 10 | 12 |
2 Eggs, Bacon and Cheddar on Ciabatta | 7.0 oz (198g) | 470 | 22 | 39 | 2 | 27 | 11 | 12 |
2 Eggs, Sausage & Cheddar on Asiago Bagel | 9.8 oz (280g) | 730 | 36 | 58 | 2 | 40 | 17 | 19 |
2 Eggs, Sausage & Cheddar on Ciabatta | 8.2 oz (232g) | 550 | 29 | 41 | 2 | 30 | 13 | 15 |
Egg Whites and Cheddar Breakfast Sandwich | 5.8 oz (164g) | 230 | 9 | 22 | 6 | 19 | 5 | 7 |
Egg Whites, Cheddar and Avocado Breakfast Sandwich | 7.3 oz (207g) | 310 | 17 | 26 | 9 | 20 | 7 | 9 |
Smoked Salmon Wasabi on Onion Dill Bagel | 7.1 oz. (202g) | 410 | 10 | 62 | 3 | 19 | 8 | 11 |
Café Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Angus Roast Beef and Cheddar Sandwich | 10.2 oz (290g) | 510 | 18 | 53 | 3 | 34 | 11 | 14 |
Black Forest Ham and Cheddar Sandwich | 11.2 oz (319g) | 640 | 17 | 92 | 7 | 32 | 13 | 17 |
BLT on Country White | 6.8 oz (193g) | 420 | 16 | 52 | 2 | 17 | 9 | 11 |
Classic Chicken Salad Sandwich (Whole Sandwich) | 9 oz (254g) | 450 | 12 | 58 | 3 | 25 | 9 | 12 |
Classic Chicken Salad Sandwich (Half Sandwich) | 4.7 oz (134g) | 230 | 6 | 30 | 2 | 13 | 5 | 6 |
Grilled Chicken Sandwich | 10.2 oz (290g) | 480 | 15 | 53 | 3 | 33 | 10 | 13 |
Tuna Salad Sandwich | 9.6 oz (271g) | 470 | 14 | 60 | 11 | 30 | 10 | 13 |
Turkey and Swiss Sandwich (Whole Sandwich) | 11.9 oz (339g) | 740 | 30 | 79 | 7 | 42 | 17 | 20 |
Turkey and Swiss Sandwich (Half Sandwich) | 6.2 oz (175g) | 370 | 15 | 40 | 3 | 21 | 8 | 10 |
BBQ Chicken and Black Bean Wrap | 14.4 oz (408g) | 740 | 25 | 78 | 10 | 47 | 16 | 19 |
Black Angus Steak and Cheese Sandwich | 11.7 oz (333g) | 840 | 46 | 63 | 6 | 44 | 20 | 23 |
Chicken Pomodoro Sandwich | 12.5 oz (355g) | 680 | 25 | 58 | 4 | 53 | 15 | 18 |
Moroccan Lemon Chicken Wrap | 12.1 oz (343g) | 610 | 23 | 65 | 5 | 35 | 13 | 16 |
Newport Turkey Sandwich | 11.3 oz (321g) | 770 | 34 | 75 | 4 | 44 | 17 | 21 |
Turkey Cubano on Ciabatta | 10.1 oz (288g) | 580 | 20 | 62 | 3 | 41 | 13 | 16 |
Tuscan Grilled Cheese Sandwich | 7.6 oz (217g) | 620 | 32 | 52 | 2 | 32 | 15 | 17 |
Signature Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Angus Roast Beef and Herb Cheese Sandwich (Half Sandwich) |
5.4 oz (153g) | 260 | 7 | 36 | 4 | 16 | 5 | 7 |
Black Angus Roast Beef and Herb Cheese Sandwich (Whole Sandwich) |
10.3 oz (292g) | 520 | 14 | 71 | 7 | 31 | 11 | 14 |
Caprese Sandwich (Whole Sandwich ) | 9.1 oz (259g) | 550 | 27 | 52 | 3 | 25 | 13 | 15 |
Caprese Sandwich (Half Sandwich) | 4.9 oz (140g) | 300 | 14 | 26 | 2 | 13 | 7 | 8 |
Caprese with Chicken Sandwich | 13.1 oz (372g) | 680 | 29 | 54 | 3 | 51 | 15 | 18 |
Chipotle Black Bean Burger with Avocado Sandwich | 11.8 oz. (334g) | 690 | 32 | 76 | 11 | 32 | 16 | 20 |
Chipotle Turkey and Avocado Sandwich | 11.1 oz (314g) | 660 | 31 | 58 | 6 | 39 | 15 | 18 |
Grilled Chicken Avocado Sandwich | 12.8 oz (362g) | 690 | 25 | 70 | 5 | 44 | 15 | 18 |
Lobster Salad Sandwich | 8.5 oz (241g) | 440 | 20 | 37 | 3 | 26 | 10 | 12 |
Sriracha Chicken | 12.3 oz (349g) | 560 | 16 | 68 | 4 | 36 | 12 | 15 |
Turkey Club Sandwich | 10.5 oz (299g) | 600 | 24 | 52 | 2 | 41 | 14 | 16 |
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Caesar Wrap | 10 oz (285g) | 610 | 30 | 52 | 3 | 32 | 14 | 16 |
Mediterranean Wrap | 12.6 oz (358g) | 620 | 32 | 65 | 6 | 19 | 14 | 17 |
Napa Chicken with Avocado Wrap | 12.4 oz. (353g) | 510 | 20 | 57 | 6 | 26 | 11 | 14 |
Southwest Tuna Wrap | 12.8 oz (364g) | 710 | 40 | 55 | 4 | 33 | 17 | 19 |
Thai Peanut Chicken Wrap | 12.5 oz (354g) | 550 | 16 | 73 | 5 | 27 | 12 | 15 |
Veggie & Hummus Wrap | 12.8 oz (362g) | 670 | 38 | 66 | 14 | 24 | 16 | 20 |
Waldorf Turkey Wrap | 11.5 oz (327g) | 650 | 32 | 63 | 9 | 32 | 15 | 18 |
Harvest Rice Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Roasted Angus Steak Teriyaki Harvest Rice Bowl | 18 oz. (510g) | 610 | 14 | 91 | 5 | 30 | 13 | 16 |
Roasted Mayan Chicken Harvest Rice Bowl | 18 oz. (510g) | 580 | 17 | 80 | 5 | 28 | 12 | 16 |
Hot and Cold Lunch Bar | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Aegean Pasta Salad | 1 oz. (28g) | 90 | 4 | 10 | 1 | 2 | 2 | 2 |
Alfredo Sauce | 1 oz (28g) | 80 | 7 | 1 | 0 | 2 | 2 | 2 |
Broccoli & Carrots | 1 oz (28g) | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Chicken Parmesan | 1 oz. (28g) | 30 | 1.5 | 1 | 0 | 4 | 1 | 1 |
Chicken Wings in BBQ Sauce | 1 oz (28g) | 70 | 4 | 3 | 0 | 5 | 2 | 2 |
Chicken Wings in Teriyaki Sauce | 1 oz (28g) | 60 | 4 | 2 | 0 | 5 | 2 | 2 |
Creamed Spinach | 1 oz. (28 g) | 30 | 2 | 2 | 1 | 1 | 1 | 1 |
Eggplant Parmesan | 1 oz. (28 g) | 50 | 3 | 4 | 1 | 3 | 1 | 2 |
Green Beans | 1 oz. (28g) | 10 | 0 | 1 | 1 | 0 | 0 | 0 |
Italian Sausage, Peppers and Onions | 1 oz. (28g) | 25 | 1 | 1 | 0 | 2 | 1 | 1 |
Macaroni and Cheese | 1 oz. (28g) | 45 | 3 | 3 | 0 | 2 | 1 | 1 |
Marinara Sauce | 1 oz (28g) | 20 | 1 | 2 | 0 | 1 | 0 | 1 |
Mashed Potatoes | 1 oz. (28g) | 40 | 2 | 5 | 0 | 1 | 1 | 1 |
Meat Lasagna | 10.7 oz. (304g) | 470 | 24 | 41 | 5 | 22 | 11 | 13 |
Meatballs and Marinara Sauce | 1 oz. (28 g) | 40 | 3 | 2 | 1 | 2 | 1 | 1 |
Meatloaf with Wine Sauce | 1 oz. (28 g) | 50 | 3 | 2 | 0 | 2 | 1 | 1 |
Pearl Barley with Vegetables | 1 oz. (28 g) | 40 | 2 | 6 | 1 | 1 | 1 | 1 |
Penne Marinara | 1 oz. (28 g) | 30 | 1 | 5 | 0 | 1 | 1 | 1 |
Penne Rigate | 1 oz (28g) | 50 | 1 | 9 | 0 | 1 | 1 | 1 |
Red Bliss Potato Salad | 1 oz. (28g) | 30 | 2 | 5 | 0 | 1 | 1 | 1 |
Roasted Chicken and Thyme | 1 oz. (28 g) | 50 | 3 | 0 | 0 | 6 | 1 | 1 |
Roasted Potatoes | 1 oz. (28g) | 35 | 1 | 6 | 1 | 1 | 1 | 1 |
Rosemary Potatoes | 1 oz. (28g) | 35 | 1 | 6 | 1 | 1 | 1 | 1 |
Sausage with Peppers and Onions | 1 oz. (28g) | 40 | 2.5 | 1 | 0 | 3 | 1 | 1 |
Sausage and Peppers with Tomato Sauce | 1 oz. (28g) | 35 | 2 | 1 | 0 | 2 | 1 | 1 |
Scrambled Eggs | 1 oz. (28g) | 35 | 3 | 1 | 0 | 3 | 1 | 1 |
Scrambled Eggs, Ham & Cheese | 1 oz. (28g) | 40 | 2.5 | 1 | 0 | 3 | 1 | 1 |
Shahi Paneer (Indian Curry) | 1 oz (28g) | 60 | 4 | 2 | 0 | 3 | 2 | 2 |
Shahi Paneer (Indian Curry) | 1 oz (28g) | 60 | 4 | 2 | 0 | 3 | 2 | 2 |
Shrimp and Chorizo Gumbo | 1 oz. (28g) | 25 | 1 | 3 | 0 | 1 | 1 | 1 |
Spinach and Ricotta Lasagna | 1 oz. (28 g) | 45 | 3 | 3 | 0 | 3 | 1 | 1 |
Thai Red Curry Chicken Wings | 1 oz. (28g) | 60 | 5 | 0 | 0 | 6 | 2 | 2 |
Tomato Cucumber Salad | 1 oz. (28g) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Vegetarian Lasagna | 1 oz. (28 g) | 45 | 3 | 3 | 0 | 3 | 1 | 1 |
Vodka Sauce | 1 oz (28g) | 40 | 3 | 2 | 0 | 1 | 1 | 1 |
Warm Apple Bake | 1 oz. (28g) | 80 | 3 | 11 | 0 | 1 | 2 | 2 |
White Rice | 1 oz. (28g) | 40 | 0 | 9 | 0 | 1 | 1 | 1 |
Hot Breakfast Bar | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Roasted Potatoes | 1 oz. (28g) | 35 | 1 | 6 | 1 | 1 | 1 | 1 |
Sausage with Peppers and Onions | 1 oz. (28g) | 25 | 1 | 1 | 0 | 2 | 1 | 1 |
Scrambled Eggs | 1 oz. (28g) | 35 | 3 | 1 | 0 | 3 | 1 | 1 |
Southwest Corn Casserole | 1 oz. (28g) | 50 | 3 | 4 | 0 | 3 | 1 | 1 |
Warm Apple Bake | 1 oz. (28g) | 80 | 4 | 12 | 1 | 1 | 2 | 2 |
Hot Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Meat Lasagna | 10.7 oz. (304g) | 470 | 24 | 41 | 5 | 22 | 11 | 13 |
Roasted Angus Steak Teriyaki Harvest Rice Bowl | 18 oz. (510g) | 730 | 20 | 107 | 3 | 30 | 16 | 20 |
Roasted Mayan Chicken Harvest Rice Bowl | 18 oz. (510g) | 630 | 16 | 92 | 3 | 28 | 13 | 17 |
KIDS | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Nuggets | 4 oz (113g) | 290 | 15 | 17 | 1 | 21 | 7 | 8 |
Kid's Cheese Sandwich | 4.9 oz (139g) | 410 | 15 | 49 | 2 | 18 | 9 | 11 |
Kid's Hot Dog | 3.5 oz (100g) | 190 | 7 | 23 | 1 | 9 | 4 | 5 |
Kid's Pizza | 4.2 oz (120g) | 270 | 10 | 33 | 1 | 10 | 6 | 7 |
Kid's Turkey Sandwich | 5.4 oz (153g) | 320 | 5 | 50 | 2 | 18 | 6 | 8 |
Oatmeal | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Cinnamon Oatmeal (Small) | 8 oz (227g) | 190 | 3 | 37 | 4 | 6 | 3 | 5 |
Apple Cinnamon Oatmeal (Large) | 16 oz. (454g) | 370 | 6 | 75 | 9 | 11 | 7 | 11 |
Apple Cinnamon Oatmeal (Medium) | 12 oz. (340g) | 280 | 4 | 56 | 7 | 8 | 5 | 8 |
Oatmeal (Small) | 8 oz (227g) | 170 | 3 | 32 | 4 | 6 | 3 | 5 |
Oatmeal (Large) | 16 oz (454 g) | 340 | 6 | 63 | 9 | 13 | 7 | 10 |
Oatmeal (Medium) | 12 oz (340 g) | 260 | 5 | 47 | 6 | 10 | 5 | 7 |
Snacks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked! Lay's ® Original Potato Crisps |
1.125 oz (32g) | 130 | 2 | 26 | 2 | 2 | 2 | 4 |
Cape Cod ® Kettle Cooked Potato Chips |
1.5 oz (42.5g) | 220 | 12 | 25 | 2 | 3 | 5 | 6 |
Cherry Poppers | 1.4 oz (41g) | 140 | 0 | 36 | 0 | 0 | 3 | 4 |
Chocolate Covered Almonds | 1.4 oz (40g) | 230 | 15 | 20 | 2 | 4 | 5 | 6 |
Food Should Taste Good ® All Natural Multigrain Chips |
1.5 oz (43g) | 210 | 9 | 27 | 5 | 4 | 4 | 6 |
Fresh Grapes | 8 oz. (227g) | 160 | 0 | 41 | 2 | 2 | 3 | 5 |
Fresh Watermelon | 8 oz. (227g) | 70 | 0 | 17 | 1 | 1 | 1 | 2 |
Fruit Cup (Small) | 6 oz (170g) | 70 | 0 | 18 | 1 | 1 | 1 | 2 |
Fruit Cup (Large) | 12 oz (340g) | 140 | 0.5 | 36 | 3 | 2 | 2 | 4 |
Hard-Boiled Eggs | 3.5 oz (100g) | 150 | 11 | 1 | 0 | 13 | 4 | 4 |
Kind Bar ® Dark Chocolate Nuts and Sea Salt | 1.4 oz (40g) | 200 | 13 | 16 | 7 | 6 | 4 | 6 |
Kind Bar ® Fruit & Nut Delight | 1.4 oz (40g) | 180 | 11 | 20 | 4 | 5 | 4 | 6 |
Kind Bar ® Peanut Butter Dark Chocolate |
1.4 oz (40g) | 200 | 13 | 17 | 3 | 7 | 4 | 6 |
Mixed Nuts | 1.1 oz (30g) | 180 | 16 | 7 | 2 | 6 | 5 | 5 |
Muesli | 8 oz (227g) | 370 | 6 | 74 | 7 | 10 | 7 | 11 |
Snyder’s of Hanover ® Mini Pretzels | 1 oz (30g) | 110 | 0 | 25 | 0 | 3 | 2 | 3 |
Strawberry Cup | 5.1 oz (145g) | 45 | 0 | 11 | 3 | 1 | 0 | 1 |
Yogurt | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blueberry Yogurt & Wild Blueberry Parfait | 10.3 oz (292g) | 410 | 8 | 76 | 4 | 12 | 8 | 12 |
Greek Vanilla Yogurt & Strawberry Parfait | 11.4 oz (323g) | 340 | 6 | 52 | 6 | 24 | 7 | 10 |
Greek Vanilla Yogurt & Wild Blueberry Parfait | 10.3 oz (292g) | 340 | 6 | 51 | 5 | 24 | 7 | 9 |
All Portions | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brie, Cheddar & Fruit with Crackers Petit Plate | 4.2 oz (118g) | 310 | 19 | 25 | 1 | 10 | 8 | 9 |
Brie, Fruit and Crackers | 3.3 oz (94 g) | 200 | 11 | 19 | 1 | 5 | 5 | 5 |
Cheddar, Fruit and Crackers | 3.1 oz (89g) | 180 | 9 | 19 | 0 | 6 | 4 | 5 |
Chicken, Chickpea & Tomato Salad Petit Plate | 6 oz (170g) | 200 | 9 | 19 | 6 | 12 | 4 | 6 |
Herb Cheese, Fruit and Crackers | 4.0 oz (113 g) | 190 | 11 | 20 | 1 | 4 | 5 | 5 |
Hummas and Pita Chip Snack Pack | 3.5 oz (99g) | 340 | 21 | 31 | 6 | 3 | 8 | 9 |
Hummus and Cucumber | 4.6 oz (132g) | 180 | 12 | 13 | 3 | 5 | 4 | 5 |
Mediterranean Power Pack | 13 oz (369g) | 1020 | 75 | 73 | 17 | 28 | 26 | 30 |
Wheatberry Waldorf Salad Petit Plate | 5.3 oz (150g) | 310 | 14 | 45 | 7 | 6 | 7 | 9 |
All Specialty Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Chicken Salad | 14.5 oz (412g) | 280 | 7 | 35 | 6 | 21 | 5 | 8 |
Caesar Asiago Salad | 6.7 oz (190g) | 180 | 8 | 19 | 4 | 10 | 3 | 5 |
Chef's Salad | 10.2 oz (289g) | 270 | 12 | 8 | 2 | 33 | 6 | 7 |
Chicken Caesar Asiago | 9.1 oz (258g) | 260 | 9 | 20 | 4 | 25 | 5 | 7 |
Chicken Cobb with Avocado Salad | 13.9 oz (393g) | 410 | 24 | 15 | 6 | 35 | 9 | 11 |
Fresh Fruit and Baby Kale Salad | 11.2 oz (315g) | 260 | 13 | 29 | 4 | 12 | 5 | 8 |
Garden Salad | 8.6 (244g) | 90 | 2 | 17 | 4 | 4 | 1 | 3 |
Side Garden Salad | 7.5 oz (213g) | 45 | 0 | 10 | 3 | 2 | 0 | 1 |
Southwest Chicken Salad | 16.5 (468g) | 350 | 11 | 42 | 12 | 24 | 7 | 10 |
Thai Peanut Chicken Salad | 11 oz (312g) | 190 | 5 | 20 | 4 | 19 | 3 | 5 |
Tuna Garden Salad | 12.6 oz (357g) | 270 | 12 | 20 | 5 | 21 | 6 | 7 |
Turkey, Apple, Brie and Spinach Salad | 9.2 oz (261g) | 430 | 25 | 30 | 8 | 24 | 10 | 12 |
Vegetarian Deluxe Salad | 16.5 oz (467g) | 290 | 15 | 30 | 9 | 12 | 6 | 8 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Vinaigrette Dressing | 2 oz (57g) | 110 | 9 | 7 | 0 | 0 | 3 | 3 |
Bleu Cheese Dressing | 2 oz (57g) | 310 | 33 | 2 | 0 | 2 | 9 | 9 |
Caesar Dressing | 2 oz (57g) | 270 | 28 | 4 | 0 | 1 | 8 | 8 |
Fat Free Raspberry Vinaigrette | 2 oz (57g) | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Light Ranch Dressing | 2 oz (57g) | 120 | 11 | 3 | 0 | 2 | 3 | 3 |
Lite Lemon Shallot Vinaigrette | 2 oz (57g) | 80 | 6 | 6 | 0 | 0 | 2 | 2 |
Lite Olive Oil Vinaigrette | 2 oz (57g) | 110 | 10 | 6 | 0 | 0 | 3 | 3 |
Maple Walnut Vinaigrette | 2 oz (57g) | 170 | 11 | 16 | 0 | 0 | 4 | 5 |
Sesame Ginger Dressing | 2 oz (57g) | 230 | 20 | 12 | 0 | 1 | 6 | 7 |
Southwest Vinaigrette | 2 oz (57g) | 160 | 17 | 3 | 0 | 0 | 5 | 5 |
Thai Peanut Dressing | 2 oz (57g) | 160 | 8 | 20 | 0 | 2 | 4 | 4 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
12 Veggies Soup (Small) | 8 fl oz (240 mL) | 120 | 4 | 18 | 2 | 3 | 2 | 3 |
12 Veggies Soup (Large) | 16 fl oz (480 mL) | 240 | 8 | 36 | 5 | 6 | 5 | 7 |
12 Veggies Soup (Medium) | 12 fl oz (360 mL) | 180 | 6 | 27 | 4 | 4 | 3 | 5 |
Asparagus & Pea Soup (Small) | 8 fl oz (240 mL) | 190 | 13 | 13 | 2 | 5 | 4 | 5 |
Asparagus & Pea Soup (Large) | 16 fl oz (480 mL) | 370 | 26 | 27 | 5 | 10 | 9 | 11 |
Asparagus & Pea Soup (Medium) | 12 fl oz (360 mL) | 280 | 20 | 20 | 4 | 7 | 6 | 8 |
Baked Stuffed Potato Soup (Small) | 8 fl oz (240 mL) | 250 | 16 | 22 | 2 | 7 | 6 | 7 |
Baked Stuffed Potato Soup (Large) | 16 fl oz (480 mL) | 510 | 31 | 43 | 3 | 13 | 12 | 14 |
Baked Stuffed Potato Soup (Medium) | 12 fl oz (360 mL) | 380 | 24 | 33 | 2 | 10 | 9 | 11 |
Barley and Creamy Lentil Soup (Small) | 8 fl oz (240 mL) | 140 | 2.5 | 24 | 5 | 6 | 2 | 4 |
Barley and Creamy Lentil Soup (Large) | 16 fl oz (480 mL) | 280 | 5 | 47 | 9 | 12 | 5 | 8 |
Barley and Creamy Lentil Soup (Medium) | 12 fl oz (360 mL) | 210 | 4 | 35 | 7 | 9 | 4 | 6 |
Black Bean Soup (Small) | 8 fl oz (240 mL) | 180 | 1 | 32 | 18 | 11 | 3 | 5 |
Black Bean Soup (Large) | 16 fl oz (480 mL) | 360 | 2 | 64 | 37 | 22 | 7 | 11 |
Black Bean Soup (Medium) | 12 fl oz (360 mL) | 270 | 1.5 | 48 | 28 | 17 | 5 | 8 |
Broccoli Cheddar Soup (Small) | 8 fl oz (240 mL) | 220 | 16 | 13 | 2 | 7 | 5 | 6 |
Broccoli Cheddar Soup (Large) | 16 fl oz (480 mL) | 450 | 32 | 27 | 4 | 14 | 11 | 13 |
Broccoli Cheddar Soup (Medium) | 12 fl oz (360 mL) | 340 | 24 | 20 | 3 | 10 | 8 | 9 |
Butternut Squash and Apple Soup (Small) | 8 fl oz (240 mL) | 140 | 5 | 25 | 2 | 2 | 3 | 4 |
Butternut Squash and Apple Soup (Large) | 16 fl oz (480 mL) | 280 | 10 | 49 | 4 | 5 | 6 | 8 |
Butternut Squash and Apple Soup (Medium) | 12 fl oz (360 mL) | 210 | 7 | 37 | 3 | 4 | 4 | 6 |
Carrot Ginger Soup (Small) | 8 fl oz (240 mL) | 100 | 3.5 | 16 | 2 | 1 | 2 | 3 |
Carrot Ginger Soup (Large) | 16 fl oz (480 mL) | 190 | 7 | 32 | 5 | 2 | 4 | 6 |
Carrot Ginger Soup (Medium) | 12 fl oz (360 mL) | 150 | 5 | 24 | 4 | 1 | 3 | 4 |
Chicken and Dumpling Soup (Small) | 8 fl oz (240 mL) | 170 | 6 | 22 | 2 | 8 | 4 | 5 |
Chicken and Dumpling Soup (Large) | 16 fl oz (480 mL) | 340 | 12 | 43 | 3 | 17 | 7 | 9 |
Chicken and Dumpling Soup (Medium) | 12 fl oz (360 mL) | 260 | 9 | 32 | 3 | 13 | 5 | 7 |
Chicken Florentine Soup (Small) | 8 fl oz (240 mL) | 190 | 10 | 18 | 1 | 6 | 4 | 5 |
Chicken Florentine Soup (Large) | 16 fl oz (480 mL) | 380 | 20 | 36 | 2 | 13 | 9 | 10 |
Chicken Florentine Soup (Medium) | 12 fl oz (360 mL) | 280 | 15 | 27 | 2 | 10 | 6 | 8 |
Chicken Gumbo Soup (Small) | 8 fl oz (240mL) | 130 | 6 | 15 | 1 | 4 | 3 | 4 |
Chicken Gumbo Soup (Large) | 16 fl oz (480 mL) | 260 | 12 | 30 | 2 | 8 | 6 | 7 |
Chicken Gumbo Soup (Medium) | 12 fl oz (360 mL) | 190 | 9 | 22 | 2 | 6 | 4 | 5 |
Chicken Noodle Soup (Small) | 8 fl oz (240 mL) | 70 | 1.5 | 11 | 1 | 5 | 1 | 2 |
Chicken Noodle Soup (Large) | 16 fl oz (480 mL) | 150 | 2.5 | 21 | 2 | 9 | 3 | 4 |
Chicken Noodle Soup (Medium) | 12 fl oz (360 mL) | 110 | 2 | 16 | 1 | 7 | 2 | 3 |
Chicken Tortellini Soup (Small) | 8 fl oz (240 mL) | 110 | 3 | 15 | 1 | 6 | 2 | 3 |
Chicken Tortellini Soup (Large) | 16 fl oz (480 mL) | 220 | 6 | 31 | 3 | 11 | 4 | 6 |
Chicken Tortellini Soup (Medium) | 12 fl oz (360 mL) | 170 | 4 | 23 | 2 | 9 | 3 | 4 |
Clam Chowder (Small) | 8 fl oz (240 mL) | 220 | 13 | 19 | 1 | 7 | 5 | 6 |
Clam Chowder (Large) | 16 fl oz (480 mL) | 430 | 25 | 38 | 2 | 14 | 10 | 12 |
Clam Chowder (Medium) | 12 fl oz (360 mL) | 320 | 19 | 28 | 2 | 10 | 8 | 9 |
Corn and Green Chili Bisque (Small) | 8 fl oz (240 mL) | 180 | 10 | 18 | 2 | 4 | 4 | 5 |
Corn and Green Chili Bisque (Large) | 16 fl oz (480 mL) | 360 | 21 | 35 | 4 | 7 | 8 | 10 |
Corn and Green Chili Bisque (Medium) | 12 fl oz (360 mL) | 270 | 16 | 26 | 3 | 5 | 6 | 7 |
Corn Chowder (Small) | 8 fl oz (240 mL) | 230 | 11 | 27 | 2 | 6 | 5 | 6 |
Corn Chowder (Large) | 16 fl oz (480 mL) | 460 | 23 | 54 | 4 | 11 | 10 | 13 |
Corn Chowder (Medium) | 12 fl oz (360 mL) | 350 | 17 | 41 | 3 | 8 | 8 | 10 |
Cream of Chicken and Wild Rice Soup (Small) | 8 fl oz (240 mL) | 180 | 10 | 17 | 1 | 5 | 4 | 5 |
Cream of Chicken and Wild Rice Soup (Large) | 16 fl oz (480 mL) | 360 | 20 | 34 | 2 | 9 | 8 | 10 |
Cream of Chicken and Wild Rice Soup (Medium) | 12 fl oz (360 mL) | 270 | 15 | 26 | 2 | 7 | 6 | 7 |
Curried Rice and Lentil Soup (Small) | 8 fl oz (240 mL) | 120 | 1.5 | 22 | 6 | 6 | 2 | 3 |
Curried Rice and Lentil Soup (Large) | 16 fl oz (480 mL) | 240 | 2.5 | 44 | 12 | 12 | 4 | 7 |
Curried Rice and Lentil Soup (Medium) | 12 fl oz (360 mL) | 180 | 2 | 33 | 9 | 9 | 3 | 5 |
French Moroccan Tomato Lentil Soup (Small) | 8 fl oz (240 mL) | 130 | 1.5 | 22 | 9 | 7 | 2 | 4 |
French Moroccan Tomato Lentil Soup (Large) | 16 fl oz (480 mL) | 260 | 3 | 44 | 17 | 13 | 5 | 7 |
French Moroccan Tomato Lentil Soup (Medium) | 12 fl oz (360 mL) | 190 | 2.5 | 33 | 13 | 10 | 3 | 6 |
French Onion Soup (Small) | 8 fl oz (240 mL) | 70 | 3 | 10 | 1 | 2 | 1 | 2 |
French Onion Soup (Large) | 16 fl oz (480 mL) | 150 | 6 | 20 | 2 | 4 | 3 | 4 |
French Onion Soup (Medium) | 12 fl oz (360 mL) | 110 | 5 | 15 | 1 | 3 | 2 | 3 |
Garden Vegetable Soup (Small) | 8 fl oz (240 mL) | 50 | 1 | 9 | 2 | 2 | 1 | 1 |
Garden Vegetable Soup (Large) | 16 fl oz (480 mL) | 110 | 2.5 | 18 | 4 | 4 | 2 | 3 |
Garden Vegetable Soup (Medium) | 12 fl oz (360 mL) | 80 | 2 | 14 | 3 | 3 | 1 | 2 |
Harvest Mushroom and Wheatberries Soup (Small) | 8 fl oz (240 mL) | 140 | 4.5 | 21 | 4 | 4 | 2 | 4 |
Harvest Mushroom and Wheatberries Soup (Large) | 16 fl oz (480 mL) | 270 | 9 | 41 | 7 | 8 | 5 | 8 |
Harvest Mushroom and Wheatberries Soup (Medium) | 12 fl oz (360 mL) | 210 | 7 | 31 | 5 | 6 | 4 | 6 |
Harvest Pumpkin Soup (Small) | 8 fl oz (240 mL) | 140 | 9 | 16 | 2 | 2 | 3 | 4 |
Harvest Pumpkin Soup (Large) | 16 fl oz (480 mL) | 290 | 17 | 32 | 3 | 4 | 7 | 8 |
Harvest Pumpkin Soup (Medium) | 12 fl oz (360 mL) | 220 | 13 | 24 | 3 | 3 | 5 | 6 |
Italian Wedding Soup (Small) | 8 fl oz (240 mL) | 120 | 7 | 10 | 1 | 5 | 3 | 3 |
Italian Wedding Soup (Large) | 16 fl oz (480 mL) | 240 | 13 | 20 | 2 | 11 | 5 | 7 |
Italian Wedding Soup (Medium) | 12 fl oz (360 mL) | 180 | 10 | 15 | 2 | 8 | 4 | 5 |
Lemon Orzo Chicken Soup (Small) | 8 fl oz (240 mL) | 150 | 8 | 13 | 1 | 8 | 3 | 4 |
Lemon Orzo Chicken Soup (Large) | 16 fl oz (480 mL) | 310 | 15 | 26 | 2 | 15 | 7 | 8 |
Lemon Orzo Chicken Soup (Medium) | 12 fl oz (360 mL) | 230 | 12 | 20 | 2 | 12 | 5 | 6 |
Pasta e Fagioli Soup (Small) | 8 fl oz (240 mL) | 180 | 6 | 24 | 5 | 8 | 3 | 5 |
Pasta e Fagioli Soup (Large) | 16 fl oz (480 mL) | 360 | 11 | 47 | 9 | 15 | 7 | 10 |
Pasta e Fagioli Soup (Medium) | 12 fl oz (360 mL) | 270 | 9 | 35 | 7 | 11 | 5 | 7 |
Portuguese Kale Soup (Small) | 8 fl oz (240 mL) | 130 | 4 | 18 | 4 | 5 | 2 | 4 |
Portuguese Kale Soup (Large) | 16 fl oz (480 mL) | 260 | 8 | 36 | 8 | 10 | 5 | 7 |
Portuguese Kale Soup (Medium) | 12 fl oz (360 mL) | 190 | 6 | 27 | 6 | 7 | 4 | 5 |
Potato Leek Soup (Small) | 8 fl oz (240 mL) | 200 | 13 | 18 | 2 | 3 | 5 | 6 |
Potato Leek Soup (Large) | 16 fl oz (480 mL) | 410 | 26 | 36 | 3 | 7 | 10 | 11 |
Potato Leek Soup (Medium) | 12 fl oz (360 mL) | 310 | 20 | 27 | 2 | 5 | 7 | 9 |
Red Beans, Italian Sausage and Rice Soup (Small) | 8 fl oz (240 mL) | 200 | 4.5 | 30 | 13 | 11 | 4 | 6 |
Red Beans, Italian Sausage and Rice Soup (Large) | 16 fl oz (480 mL) | 410 | 9 | 60 | 26 | 21 | 8 | 11 |
Red Beans, Italian Sausage and Rice Soup (Medium) | 12 fl oz (360 mL) | 310 | 7 | 45 | 19 | 16 | 6 | 9 |
Roasted Eggplant Soup (Small) | 8 fl oz (240 mL) | 130 | 4 | 17 | 3 | 6 | 2 | 4 |
Roasted Eggplant Soup (Large) | 16 fl oz (480 mL) | 250 | 8 | 33 | 5 | 11 | 5 | 7 |
Roasted Eggplant Soup (Medium) | 12 fl oz (360 mL) | 190 | 6 | 25 | 4 | 8 | 4 | 5 |
Southwest Tortilla Soup (Small) | 8 fl oz (240 mL) | 130 | 7 | 15 | 3 | 3 | 3 | 4 |
Southwest Tortilla Soup (Large) | 16 fl oz (480 mL) | 260 | 14 | 31 | 6 | 5 | 6 | 8 |
Southwest Tortilla Soup (Medium) | 12 fl oz (360 mL) | 200 | 10 | 23 | 4 | 4 | 4 | 6 |
Split Pea with Ham Soup (Small) | 8 fl oz (240 mL) | 180 | 1 | 29 | 11 | 13 | 3 | 5 |
Split Pea with Ham Soup (Large) | 16 fl oz (480 mL) | 360 | 3 | 59 | 22 | 26 | 7 | 10 |
Split Pea with Ham Soup (Medium) | 12 fl oz (360 mL) | 270 | 2 | 44 | 16 | 19 | 5 | 7 |
Swiss Chard and Three Bean Soup (Small) | 8 fl oz (240 mL) | 140 | 3 | 23 | 7 | 5 | 2 | 4 |
Swiss Chard and Three Bean Soup (Large) | 16 fl oz (480 mL) | 270 | 6 | 46 | 13 | 10 | 5 | 8 |
Swiss Chard and Three Bean Soup (Medium) | 12 fl oz (360 mL) | 210 | 4.5 | 35 | 10 | 7 | 4 | 6 |
Thai Coconut Shrimp Soup (Small) | 8 fl oz (240 mL) | 110 | 7 | 11 | 1 | 3 | 3 | 3 |
Thai Coconut Shrimp Soup (Large) | 16 fl oz (480 mL) | 230 | 13 | 22 | 2 | 6 | 5 | 6 |
Thai Coconut Shrimp Soup (Medium) | 12 fl oz (360 mL) | 170 | 10 | 16 | 2 | 5 | 4 | 5 |
Tomato Basil Bisque (Small) | 8 fl oz (240 mL) | 160 | 7 | 20 | 1 | 4 | 4 | 4 |
Tomato Basil Bisque (Large) | 16 fl oz (480 mL) | 310 | 13 | 40 | 3 | 9 | 7 | 9 |
Tomato Basil Bisque (Medium) | 12 fl oz (360 mL) | 240 | 10 | 30 | 2 | 6 | 5 | 6 |
Tuscan White Bean Soup (Small) | 8 fl oz (240 mL) | 150 | 3 | 24 | 10 | 7 | 2 | 4 |
Tuscan White Bean Soup (Large) | 16 fl oz (480 mL) | 310 | 6 | 48 | 21 | 15 | 6 | 9 |
Tuscan White Bean Soup (Medium) | 12 fl oz (360 mL) | 230 | 4.5 | 36 | 15 | 11 | 4 | 7 |
Vegetable Beef Barley Soup (Small) | 8 fl oz (240 mL) | 110 | 2.5 | 15 | 3 | 8 | 2 | 3 |
Vegetable Beef Barley Soup (Large) | 16 fl oz (480 mL) | 230 | 5 | 29 | 6 | 16 | 4 | 6 |
Vegetable Beef Barley Soup (Medium) | 12 fl oz (360 mL) | 170 | 4 | 22 | 5 | 12 | 3 | 5 |
Vegetarian Chili (Small) | 8 fl oz (240 mL) | 180 | 2 | 32 | 17 | 10 | 3 | 5 |
Vegetarian Chili (Large) | 16 fl oz (480 mL) | 360 | 3.5 | 63 | 34 | 19 | 7 | 10 |
Vegetarian Chili (Medium) | 12 fl oz (360 mL) | 270 | 2.5 | 47 | 25 | 14 | 5 | 8 |
Vegetarian Minestrone Soup (Small) | 8 fl oz (240 mL) | 80 | 1 | 14 | 3 | 3 | 1 | 2 |
Vegetarian Minestrone Soup (Large) | 16 fl oz (480 mL) | 160 | 2.5 | 28 | 6 | 6 | 3 | 4 |
Vegetarian Minestrone Soup (Medium) | 12 fl oz (360 mL) | 120 | 2 | 21 | 5 | 5 | 2 | 3 |
Wild Mushroom Bisque (Small) | 8 fl oz (240mL) | 130 | 6 | 15 | 2 | 4 | 3 | 4 |
Wild Mushroom Bisque (Large) | 16 fl oz (480 mL) | 250 | 12 | 30 | 4 | 7 | 5 | 7 |
Wild Mushroom Bisque (Medium) | 12 fl oz (360 mL) | 190 | 9 | 23 | 3 | 5 | 4 | 5 |
Specialty Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef and Vegetable Stew (Small) | 8 fl oz (240 mL) | 230 | 13 | 17 | 2 | 12 | 5 | 6 |
Beef and Vegetable Stew (Large) | 16 fl oz (480 mL) | 460 | 25 | 34 | 4 | 25 | 10 | 13 |
Beef and Vegetable Stew (Medium) | 12 fl oz (360 mL) | 340 | 19 | 26 | 3 | 18 | 8 | 9 |
Chicken and Vegetable Stew (Small) | 8 fl oz (240 mL) | 220 | 13 | 19 | 2 | 8 | 5 | 6 |
Chicken and Vegetable Stew (Large) | 16 fl oz (480 mL) | 450 | 25 | 37 | 5 | 17 | 10 | 12 |
Chicken and Vegetable Stew (Medium) | 12 fl oz (360 mL) | 340 | 19 | 28 | 4 | 12 | 8 | 9 |
Macaroni and Cheese (Small) | 8 fl oz (240 mL) | 350 | 19 | 30 | 1 | 14 | 8 | 9 |
Macaroni and Cheese (Large) | 16 fl oz (480 mL) | 710 | 39 | 61 | 3 | 29 | 17 | 19 |
Macaroni and Cheese (Medium) | 12 fl oz (360 mL) | 530 | 29 | 46 | 2 | 22 | 13 | 15 |
Turkey Chili (Small) | 8 fl oz (240 mL) | 220 | 6 | 29 | 11 | 13 | 4 | 6 |
Turkey Chili (Large) | 16 fl oz (480 mL) | 450 | 12 | 58 | 22 | 26 | 9 | 12 |
Turkey Chili (Medium) | 12 fl oz (360 mL) | 340 | 9 | 44 | 16 | 19 | 7 | 9 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Vinaigrette Dressing | 2 oz (57g) | 110 | 9 | 7 | 0 | 0 | 3 | 3 |
Bleu Cheese Dressing | 2 oz (57g) | 310 | 33 | 2 | 0 | 2 | 9 | 9 |
Caesar Dressing | 2 oz (57g) | 270 | 28 | 4 | 0 | 1 | 8 | 8 |
Fat Free Raspberry Vinaigrette | 2 oz (57g) | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Light Ranch Dressing | 2 oz (57g) | 120 | 11 | 3 | 0 | 2 | 3 | 3 |
Lite Lemon Shallot Vinaigrette | 2 oz (57g) | 80 | 6 | 6 | 0 | 0 | 2 | 2 |
Lite Olive Oil Vinaigrette | 2 oz (57g) | 110 | 10 | 6 | 0 | 0 | 3 | 3 |
Maple Walnut Vinaigrette | 2 oz (57g) | 170 | 11 | 16 | 0 | 0 | 4 | 5 |
Sesame Ginger Dressing | 2 oz (57g) | 230 | 20 | 12 | 0 | 1 | 6 | 7 |
Southwest Vinaigrette | 2 oz (57g) | 160 | 17 | 3 | 0 | 0 | 5 | 5 |
Thai Peanut Dressing | 2 oz (57g) | 160 | 8 | 20 | 0 | 2 | 4 | 4 |
Spreads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asian BBQ Sauce | 1 oz (28g) | 60 | 0 | 13 | 0 | 0 | 1 | 1 |
Basil Pesto Sauce | 1 fl oz (30 mL) | 90 | 9 | 1 | 1 | 2 | 2 | 3 |
Garden Vegetable Cream Cheese | 2 oz (57g) | 170 | 16 | 3 | 0 | 3 | 5 | 5 |
Chipotle Aioli | 1 fl oz (30 mL) | 130 | 13 | 3 | 0 | 1 | 4 | 4 |
Dijon Mustard Sauce | .5 oz. (14g) | 20 | 2 | 1 | 0 | 1 | 1 | 1 |
Herb Bagel Spread | 2 oz (57 g) | 140 | 12 | 4 | 0 | 5 | 4 | 4 |
Honey Mustard Sauce | 2.5 oz (71 g) | 200 | 3 | 41 | 1 | 2 | 4 | 5 |
Honey Pecan Cream Cheese | 2 oz. (57 g) | 200 | 16 | 10 | 0 | 2 | 5 | 5 |
Lemon Zest & Chive Aioli | 1 fl oz (30 mL) | 110 | 11 | 3 | 0 | 1 | 3 | 3 |
Lite Cream Cheese Spread | 2 oz (56 g) | 120 | 9 | 5 | 0 | 4 | 3 | 3 |
Mayonnaise | 1 oz. (28 g) | 70 | 7 | 2 | 0 | 0 | 2 | 2 |
Moroccan Aioli | 1 fl oz (30 mL) | 130 | 13 | 3 | 0 | 1 | 4 | 4 |
Sundried Tomato Spread | 0.5 oz (14g) | 30 | 3 | 2 | 0 | 0 | 1 | 1 |
Vegetable Cream Cheese | 2 oz (57g) | 170 | 16 | 3 | 0 | 3 | 5 | 5 |
Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Natural Chicken Breast | 1 portion 4 oz (113g) | 130 | 2 | 3 | 0 | 25 | 3 | 3 |
Applewood Smoked Bacon | 1 Portion .7 oz. (19g) | 90 | 6 | 0 | 0 | 7 | 2 | 2 |
Bagged Croutons | 2.25 oz (64 g) | 190 | 6 | 29 | 1 | 5 | 4 | 5 |
Black Angus Roast Beef | 1 portion - 3 oz (85g) | 90 | 3 | 0 | 0 | 17 | 2 | 2 |
Black Forest Ham | 1 portion - 3 oz (85g) | 80 | 2 | 2 | 0 | 12 | 2 | 2 |
Brie Cheese | 1.5 oz (43g) | 170 | 15 | 1 | 1 | 7 | 4 | 5 |
Feta Cheese | 1 oz. (28g) | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Gorgonzola Cheese | 1 portion - 1 oz (28g) | 110 | 9 | 1 | 1 | 6 | 3 | 3 |
Lemon Hummus | 1 portion - 2 oz (57g) | 110 | 7 | 8 | 2 | 4 | 2 | 3 |
Mozzarella Cheese | 2 oz (57g) | 140 | 11 | 1 | 0 | 10 | 4 | 4 |
Niman Ranch Sausage | 1.8 oz (51g) | 160 | 14 | 1 | 0 | 8 | 4 | 4 |
Sharp Cheddar Cheese | 2 Slices - 1 oz (28g) | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Swiss Cheese | 1 portion - 1 oz (28 g) | 100 | 8 | 1 | 0 | 8 | 3 | 3 |
Tuna Salad Mix | 1 portion - 4 oz (113 g) | 180 | 11 | 3 | 1 | 17 | 4 | 5 |
Turkey Breast | 1 portion - 3 oz (85g) | 90 | 2 | 0 | 0 | 20 | 2 | 2 |
New Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asparagus & Pea Soup (Small) | 8 fl oz (240 mL) | 190 | 13 | 13 | 2 | 5 | 4 | 5 |
Asparagus & Pea Soup (Large) | 16 fl oz (480 mL) | 370 | 26 | 27 | 5 | 10 | 9 | 11 |
Asparagus & Pea Soup (Medium) | 12 fl oz (360 mL) | 280 | 20 | 20 | 4 | 7 | 6 | 8 |
BBQ Chicken Salad | 14.5 oz (412g) | 280 | 7 | 35 | 6 | 21 | 5 | 8 |
Black Currant Iced Tea (Medium) | 24 fl oz (720 mL) | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Black Currant Iced Tea (Large) | 32 fl oz (960 mL) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Brie, Cheddar & Fruit with Crackers Petit Plate | 4.2 oz (118g) | 310 | 19 | 25 | 1 | 10 | 8 | 9 |
Carrot Ginger Soup (Small) | 8 fl oz (240 mL) | 100 | 3.5 | 16 | 2 | 1 | 2 | 3 |
Carrot Ginger Soup (Large) | 16 fl oz (480 mL) | 190 | 7 | 32 | 5 | 2 | 4 | 6 |
Carrot Ginger Soup (Medium) | 12 fl oz (360 mL) | 150 | 5 | 24 | 4 | 1 | 3 | 4 |
Chicken, Chickpea & Tomato Salad Petit Plate | 6 oz (170g) | 200 | 9 | 19 | 6 | 12 | 4 | 6 |
Fresh Fruit & Baby Kale Salad | 11.2 oz (315g) | 260 | 13 | 29 | 4 | 12 | 5 | 8 |
Greek Vanilla Yogurt & Strawberry Parfait | 11.4 oz (323g) | 340 | 6 | 52 | 6 | 24 | 7 | 10 |
Hummus & Pita Chip Snack Pack | 3.5 oz (99g) | 340 | 21 | 31 | 6 | 9 | 8 | 10 |
Iced Coconut Latte | 16 fl oz (480 mL) | 260 | 7 | 42 | 0 | 7 | 6 | 7 |
Lemon & Sweet Cheese CroisBun (TM) | 5.1 oz (146g) | 550 | 28 | 66 | 1 | 8 | 13 | 15 |
Lemon Orzo Chicken Soup (Small) | 8 fl oz (240 mL) | 150 | 8 | 13 | 1 | 8 | 3 | 4 |
Lemon Orzo Chicken Soup (Large) | 16 fl oz (480 mL) | 310 | 15 | 26 | 2 | 15 | 7 | 8 |
Lemon Orzo Chicken Soup (Medium) | 12 fl oz (360 mL) | 230 | 12 | 20 | 2 | 12 | 5 | 6 |
Lobster Salad Sandwich | 8.5 oz (241g) | 440 | 20 | 37 | 3 | 26 | 10 | 12 |
Low Fat Berry Muffin with Whole Grains | 4.5 oz (130g) | 290 | 3 | 61 | 4 | 7 | 5 | 8 |
Mediterranean Power Pack | 13 oz (369g) | 1020 | 75 | 73 | 17 | 28 | 26 | 30 |
Mini Blueberry Pie | 4 oz (113 g) | 300 | 14 | 42 | 5 | 4 | 6 | 9 |
Mini Strawberry Rhubarb Pie | 4 oz (113g) | 300 | 10 | 46 | 5 | 3 | 6 | 8 |
Sriracha Chicken | 12.3 oz (349g) | 560 | 16 | 68 | 4 | 36 | 12 | 15 |
Strawberry Cup | 5.1 oz (145g) | 45 | 0 | 11 | 3 | 1 | 0 | 1 |
Sweet Bread | 4.7 oz (85g) | 300 | 15 | 34 | 2 | 6 | 7 | 8 |
Sweet Cheese CroisBun (TM) | 5.1 oz (146g) | 520 | 30 | 55 | 1 | 10 | 13 | 15 |
Toasted Coconut Latte | 16 fl oz (480 mL) | 260 | 7 | 42 | 0 | 7 | 6 | 7 |
Veggie & Hummus Wrap | 12.8 oz (362g) | 670 | 38 | 66 | 14 | 24 | 16 | 20 |
Waldorf Turkey Wrap | 11.5 oz (327g) | 650 | 32 | 63 | 9 | 32 | 15 | 18 |
Wheatberry Waldorf Salad Petit Plate | 5.3 oz (150g) | 310 | 14 | 45 | 7 | 6 | 7 | 9 |