Amatos Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Calzones | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pepperoni, Mushroom, Sausage | 654 | 2163 | 131.2 | 123.8 | 5.1 | 83.8 | 53 | 55 |
All Meat Zone | 636 | 2108 | 123.7 | 122 | 4.9 | 87.7 | 52 | 53 |
All Veggie Zone | 664 | 1734 | 91.8 | 130 | 7.6 | 62 | 42 | 44 |
Grilled Chicken & Spinach | 719 | 2011 | 116.5 | 125.5 | 7.1 | 79.6 | 49 | 51 |
Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese - 9 Inch Slice | 66 | 171 | 5 | 19.6 | 0.8 | 7.3 | 4 | 4 |
All Meat - 9 Inch Slice | 102 | 298 | 15.2 | 19.8 | 0.8 | 15.8 | 7 | 8 |
White - 9 Inch Slice | 120 | 217 | 9.6 | 22.4 | 1.8 | 7.7 | 5 | 6 |
Veggie - 9 Inch Slice | 88 | 173 | 5.1 | 21 | 1.3 | 7 | 4 | 4 |
Grilled Chicken & Spinach - 9 Inch Slice |
94 | 247 | 12.6 | 19.9 | 1 | 9.8 | 6 | 6 |
Greek - 9 Inch Slice | 94 | 153 | 5.4 | 21 | 1.5 | 5.1 | 3 | 4 |
House Specialty - 9 Inch Slice | 96 | 226 | 9.5 | 21 | 1.2 | 10.1 | 5 | 6 |
Cheese - 14 Inch Slice | 113 | 291 | 7.8 | 36.3 | 1.5 | 11.8 | 6 | 7 |
All Meat - 14 Inch Slice | 173 | 500 | 24.4 | 36.5 | 1.5 | 26.1 | 12 | 13 |
White - 14 Inch Slice | 166 | 339 | 13.9 | 38.7 | 2.5 | 11.2 | 7 | 9 |
Veggie - 14 Inch Slice | 157 | 297 | 7.9 | 39.1 | 2.3 | 11.6 | 6 | 7 |
Grilled Chicken & Spinach - 14 Inch Slice |
175 | 416 | 20 | 37.5 | 2.1 | 16.1 | 10 | 11 |
Greek - 14 Inch Slice | 167 | 262 | 8.2 | 38.8 | 2.8 | 8.3 | 5 | 7 |
House Specialty - 14 Inch Slice | 170 | 390 | 15.5 | 38.9 | 2.2 | 17.4 | 9 | 10 |
Cheese - 16 Inch Slice | 149 | 379 | 10.5 | 45.7 | 1.9 | 15.7 | 8 | 9 |
All Meat - 16 Inch Slice | 227 | 654 | 32.3 | 46 | 1.9 | 34.7 | 15 | 17 |
White - 16 Inch Slice | 236 | 463 | 20.5 | 49.8 | 3.6 | 15.2 | 10 | 12 |
Veggie - 16 Inch Slice | 211 | 393 | 11.1 | 49.7 | 3.1 | 15.8 | 8 | 10 |
Grilled Chicken & Spinach 16 Inch Slice |
227 | 551 | 27.5 | 47.1 | 2.7 | 21.3 | 13 | 14 |
Greek - 16 Inch Slice | 215 | 336 | 10.8 | 48.8 | 3.6 | 10.8 | 7 | 9 |
House Specialty - 16 Inch Slice | 233 | 528 | 22 | 49.8 | 3 | 23.9 | 12 | 13 |
Pasta Dinner | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Spaghetti w/Pasta Sauce Dinner | 515 | 654 | 10.1 | 118.7 | 9.6 | 25.4 | 13 | 18 |
Spaghetti w/Sausages Dinner | 629 | 1020 | 39.3 | 120.4 | 9.6 | 48.1 | 23 | 28 |
Spaghetti w/Meat Sauce Dinner | 685 | 984 | 30.4 | 132 | 11.3 | 48 | 21 | 27 |
Spaghetti w/Meatballs Dinner | 629 | 938 | 28.4 | 126.5 | 9.9 | 46.2 | 20 | 26 |
Lasagna Dinner | 492 | 830 | 31 | 91.5 | 9 | 39.2 | 18 | 22 |
Ravioli Pasta Sauce Dinner | 346 | 473 | 17 | 60.9 | 6.5 | 22.3 | 10 | 13 |
Baked Ziti Dinner | 600 | 962 | 28 | 114.5 | 9.2 | 44.3 | 21 | 24 |
Chicken Parmigiana Dinner | 688 | 1194 | 37.5 | 106.1 | 8.4 | 93 | 26 | 30 |
Eggplant Parmigiana Dinner | 688 | 955 | 34.5 | 99 | 10.3 | 50.2 | 21 | 25 |
Pasta Bucket | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pasta Bucket w/Sauce | 447 | 573 | 7.3 | 104.9 | 7.5 | 20.9 | 11 | 15 |
Pasta Bucket w/Meat Sauce | 487 | 654 | 12.3 | 108 | 7.9 | 26.4 | 13 | 18 |
Ravioli w/Sauce Bucket | 254 | 382 | 14.1 | 47.1 | 4.5 | 18.9 | 8 | 11 |
Ravioli w/Meat Sauce Bucket | 294 | 462 | 19 | 50.1 | 4.8 | 24.5 | 10 | 13 |
Pasta Bowl | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grilled Chicken Marinara | 770 | 896 | 42.3 | 90.9 | 8.6 | 40.2 | 21 | 25 |
Grilled Veggie Marinara | 714 | 556 | 12.6 | 93.9 | 11 | 20.8 | 11 | 16 |
Grilled Eggplant Marinara | 657 | 539 | 12.3 | 91 | 9.6 | 18.7 | 11 | 15 |
Gr Chicken w/ Garlic Sauce Marinara | 577 | 1163 | 79.1 | 77.2 | 6.2 | 38.9 | 29 | 32 |
Luncheon Meals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Ziti Luncheon w/Plain Sauce | 345 | 569 | 18.7 | 60.6 | 5.3 | 27.4 | 12 | 14 |
Baked Ziti Luncheon w/Meatballs | 402 | 753 | 29.4 | 73.4 | 5.5 | 37 | 17 | 19 |
Baked Ziti Luncheon w/Sausages | 402 | 819 | 38 | 70.1 | 5.4 | 37.7 | 19 | 21 |
Baked Ziti Luncheon w/Chicken | 402 | 739 | 24.7 | 74.1 | 5.5 | 43.4 | 16 | 19 |
Baked Ziti Luncheon w/Eggplant | 402 | 671 | 23.9 | 72.1 | 6 | 31.2 | 15 | 17 |
Eggplant Parmigiana Luncheon | 515 | 737 | 27.9 | 71.3 | 8 | 38.5 | 16 | 19 |
Well Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Moon | 242 | 627 | 30.1 | 63.8 | 3.5 | 22.8 | 14 | 17 |
Genoa and Provolone | 277 | 777 | 44.8 | 62.7 | 3.4 | 30.9 | 19 | 21 |
Chicken and Provolone | 430 | 996 | 39.1 | 79.8 | 4.1 | 78.2 | 22 | 26 |
Ham and Swiss | 288 | 742 | 37.5 | 64.4 | 3.6 | 35.7 | 17 | 20 |
Turkey and Swiss | 465 | 721 | 31.2 | 72.7 | 5.3 | 37.1 | 16 | 19 |
Turkey | 281 | 530 | 24.4 | 48.4 | 7 | 31.1 | 12 | 15 |
Plain Turkey | 162 | 341 | 13.2 | 32.7 | 3.7 | 20.5 | 7 | 9 |
Roast Beef | 244 | 518 | 26.7 | 48 | 6.9 | 23 | 12 | 14 |
Tuna Salad | 230 | 453 | 16 | 54.4 | 6.5 | 25.8 | 10 | 13 |
Chicken Salad | 192 | 397 | 21.7 | 26.9 | 2 | 22.8 | 9 | 11 |
Cold Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Small Regular Italian | 240 | 520 | 29 | 52.4 | 4.2 | 12.9 | 12 | 14 |
Large Regular Italian | 345 | 698 | 37.5 | 71.1 | 5.9 | 19.1 | 16 | 19 |
Small Veggie | 268 | 630 | 38 | 52.9 | 4.2 | 17.9 | 15 | 17 |
Large Veggie | 387 | 863 | 51 | 71.9 | 5.9 | 26.6 | 21 | 24 |
Small Double Italian | 269 | 632 | 38.2 | 52.9 | 4.2 | 18 | 15 | 17 |
Large Double Italian | 382 | 845 | 49.6 | 71.8 | 5.9 | 25.8 | 20 | 23 |
Small Swiss/Ham or Cotto Italian | 311 | 762 | 45.4 | 53.8 | 4.2 | 35.8 | 18 | 21 |
Large Swiss/Ham or Cotto Italian | 392 | 896 | 50 | 70.4 | 5.7 | 42.4 | 21 | 25 |
Small Genoa/Capicola & Provolone Italian | 283 | 667 | 41.8 | 52.5 | 4.2 | 23 | 16 | 19 |
Large Genoa/Capicola & Provolone Italian | 425 | 978 | 62.1 | 71.2 | 5.9 | 37.3 | 24 | 27 |
Small Italian Cold Cut | 207 | 580 | 29.5 | 46.4 | 2.4 | 32.6 | 14 | 16 |
Large Italian Cold Cut | 342 | 944 | 51.9 | 62.2 | 3.1 | 57 | 23 | 25 |
Small Pepperoni Italian | 298 | 770 | 51 | 52.9 | 4.2 | 23.9 | 19 | 21 |
Large Pepperoni Italian | 424 | 1041 | 67.8 | 71.8 | 5.9 | 34.2 | 26 | 28 |
Small Roast Beef Italian | 296 | 580 | 30 | 54.4 | 4.2 | 22.9 | 13 | 16 |
Large Roast Beef Italian | 457 | 818 | 39.5 | 75.1 | 5.9 | 39.1 | 19 | 22 |
Small Turkey Italian | 296 | 570 | 29 | 53.4 | 4.2 | 22.9 | 13 | 15 |
Large Turkey Italian | 457 | 798 | 37.5 | 73.1 | 5.9 | 39.1 | 18 | 21 |
Small Tuna Italian | 297 | 626 | 34.3 | 57.8 | 4.2 | 22 | 15 | 17 |
Large Tuna Italian | 458 | 910 | 48 | 81.8 | 5.9 | 37.3 | 21 | 25 |
Small Chicken Salad Italian | 297 | 650 | 39 | 53.2 | 4.5 | 22.1 | 15 | 18 |
Large Chicken Salad Italian | 458 | 958 | 57.4 | 72.7 | 6.4 | 37.5 | 23 | 26 |
Large Grilled Chicken Breast Italian |
440 | 912 | 53.8 | 71.3 | 5.5 | 35.3 | 22 | 25 |
Small Eggplant Italian | 325 | 611 | 34.4 | 56.4 | 5.2 | 19.8 | 14 | 17 |
Large Eggplant Italian | 486 | 850 | 46.5 | 77.7 | 7.6 | 30.6 | 20 | 23 |
Rollups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Veggie | 273 | 460 | 31.8 | 26.9 | 3.2 | 14.4 | 11 | 12 |
Chicken Salad | 230 | 379 | 22.4 | 22.6 | 2.6 | 21.9 | 9 | 10 |
Tuna Salad | 230 | 331 | 13 | 31.7 | 2.1 | 21.7 | 7 | 9 |
Eggplant | 245 | 342 | 20.8 | 26.7 | 3.5 | 12.9 | 8 | 10 |
Steak & Cheese | 300 | 790 | 62.2 | 22.3 | 2.1 | 32.4 | 21 | 21 |
Gr Chicken w/Lettuce, Tomato | 259 | 482 | 32.5 | 22.5 | 2.2 | 25.5 | 12 | 13 |
Focaccia Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grilled Chicken | 514 | 1109 | 61.8 | 93.8 | 4.2 | 44.9 | 27 | 30 |
Italian Cold Cut | 503 | 1070 | 54.8 | 92.3 | 4.1 | 51.6 | 25 | 29 |
Turkey | 470 | 816 | 28.9 | 93.6 | 4.1 | 42.6 | 18 | 22 |
Veggie | 353 | 869 | 42.1 | 90.2 | 3.6 | 29.6 | 20 | 23 |
Hot Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Small Meatball Parmigiana | 272 | 688 | 30.6 | 58.3 | 4 | 35.8 | 16 | 18 |
Large Meatball Parmigiana | 416 | 1044 | 46.9 | 88.2 | 6 | 54.9 | 24 | 27 |
Small Sausage Parmigiana | 300 | 893 | 52.2 | 53.6 | 3.7 | 42.5 | 21 | 23 |
Large Sausage Parmigiana | 444 | 1316 | 77.1 | 80.2 | 5.6 | 62.3 | 32 | 34 |
Small Steak Parmigiana | 283 | 833 | 44.5 | 47.5 | 2.4 | 47.4 | 20 | 21 |
Large Steak Parmigiana | 397 | 1172 | 63.1 | 63.7 | 3.2 | 67.4 | 28 | 29 |
Small Chicken Parmigiana | 299 | 731 | 23.3 | 73.8 | 3.9 | 54.2 | 16 | 19 |
Large Chicken Parmigiana | 415 | 994 | 34.8 | 82.5 | 4.5 | 84.2 | 22 | 26 |
Small Eggplant Parmigiana | 299 | 595 | 21.6 | 69.8 | 5 | 29.7 | 13 | 16 |
Large Eggplant Parmigiana | 387 | 725 | 30 | 74.2 | 6 | 39.1 | 16 | 20 |
Small Meatball w/Grated Cheese | 229 | 521 | 21.5 | 56.8 | 4 | 25.2 | 11 | 14 |
Large Meatball w/Grated Cheese | 359 | 821 | 34.8 | 86.2 | 6 | 40.8 | 19 | 22 |
Small Grilled Sausage | 258 | 726 | 43.1 | 52.1 | 3.7 | 31.8 | 17 | 20 |
Large Grilled Sausage | 388 | 1094 | 65 | 78.2 | 5.6 | 48.2 | 26 | 30 |
Small Steak | 227 | 610 | 32.3 | 45.5 | 2.4 | 33.3 | 14 | 16 |
Large Steak | 312 | 837 | 44.9 | 60.7 | 3.2 | 46.1 | 20 | 22 |
Large Grilled Pepper Chicken | 439 | 794 | 38.8 | 79.6 | 6.1 | 35.3 | 18 | 22 |
Small BLT | 217 | 625 | 31.7 | 62.6 | 3.4 | 21.5 | 14 | 17 |
Large BLT | 258 | 702 | 37.9 | 63.7 | 3.7 | 25.6 | 16 | 19 |
Small Chicken Fillet | 298 | 701 | 25 | 71.6 | 3.6 | 45.6 | 15 | 18 |
Large Chicken Fillet | 412 | 899 | 31.7 | 79.7 | 4.2 | 71.1 | 20 | 23 |
Large Poor Boy | 326 | 971 | 52.4 | 65.3 | 3.8 | 47.7 | 23 | 25 |
Sm Steak w/ Gr Peppers, Onions | 312 | 575 | 27.1 | 54 | 4.4 | 29.2 | 13 | 16 |
Lg Steak w/ Gr Peppers, Onions | 1247 | 1126 | 41 | 142.6 | 20.5 | 51.9 | 25 | 31 |
Sm Steak w/ Gr Pep, Ons,Cheese | 354 | 742 | 36.2 | 55.5 | 4.4 | 39.8 | 17 | 19 |
Lg Steak w/ Gr Pep, Ons,Cheese | 1304 | 1349 | 53.1 | 144.6 | 20.5 | 66 | 31 | 36 |
Sm Gr Sausage w/Onions, Peppers | 255 | 689 | 40.5 | 50.8 | 3.4 | 29.8 | 16 | 19 |
Lg Gr Sausage w/Onions, Peppers | 411 | 1043 | 60.8 | 78.3 | 5.6 | 45 | 25 | 28 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Garden | 260 | 71 | 2.4 | 11.9 | 4.4 | 2.6 | 1 | 2 |
Dinner | 179 | 50 | 1.3 | 9.2 | 2.9 | 1.8 | 1 | 2 |
Chef | 466 | 380 | 22 | 16.9 | 5.2 | 29.6 | 9 | 10 |
Grilled Chicken Breast | 465 | 586 | 42.9 | 14.5 | 4.5 | 37.1 | 14 | 16 |
Greek | 423 | 251 | 15.8 | 19.2 | 5.7 | 11.4 | 6 | 7 |
Caesar | 388 | 424 | 22.4 | 34.6 | 6.4 | 23.5 | 10 | 12 |
Caesar w/Gr Chicken Breast | 502 | 714 | 46.4 | 35.8 | 6.5 | 41.1 | 17 | 20 |
Chicken Plate | 426 | 500 | 31.4 | 15.6 | 5 | 31.7 | 12 | 13 |
Tuna Plate | 426 | 453 | 22 | 24.7 | 4.5 | 31.5 | 10 | 11 |
Antipasto | 450 | 545 | 42.1 | 17.2 | 5.2 | 26.7 | 14 | 15 |
Italian Dressing (2 tablespoons) | 2 | 11 | 1.2 | 0.1 | 0 | 0 | 0 | 0 |
Side Orders | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Homemade Garlic Bread (Stick) | 142 | 537 | 29 | 61.3 | 3.2 | 9.5 | 13 | 15 |
Homemade Garlic Bread (Loaf) (2oz) |
57 | 197 | 9.3 | 23.7 | 1.3 | 4.2 | 4 | 5 |
Specialties | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Pazzo 1 Slice | 17 | 64 | 3.5 | 3.4 | 0.1 | 2.8 | 2 | 2 |
Little Stuffers (Meat) 6 Pieces | 484 | 1601 | 80.2 | 141.8 | 5 | 61.6 | 38 | 42 |
Little Stuffers (Veggie) 6 Pieces | 484 | 1232 | 50.6 | 145.2 | 8.1 | 36.9 | 28 | 32 |
Italian Potato Wedges (1/2 LB) | 312 | 216 | 3.1 | 45.7 | 4.1 | 4.1 | 4 | 6 |
Mozzarella Sticks | 285 | 654 | 40.7 | 28.4 | 3.1 | 47.9 | 16 | 18 |
Hot Wings ( 12 Pieces) | 395 | 954 | 68 | 10.3 | 0 | 77.5 | 25 | 26 |
Chicken Tenders | 283 | 531 | 15.5 | 35.9 | 0.7 | 59.2 | 12 | 13 |